Kickboxing with Fierce Fitness are the best workout classes I've ever taken. Great way to get the…read moreheart rate up and tone the whole body. Sasha and Wendy are amazing instructors. Classes are always fun and empowering, and the instructors are always making sure you've got the right form throughout the class. Highly recommend.

I came into Fierce about 2 months ago and have loved it so much I kept buying packages. I went 3-4…read moretimes a week because it's so fun and kick a---uh kickbutt! I took one of their six week challenges and due to the holiday I had to get my final measurements a few days early but even so I lost 2 inches in my hips, an inch in my belly, an inch in my waist, and 3/4 inch from my upper arm!! Yesssss!

Impact coaches have no learning structure or idea what they are doing. With no plan, the…read moreinstructors ask what the kids want to learn and end up trying to teach "arm bar from half guard"... that's not a thing, and anyone who even allows such incompetence in instruction shouldn't be running a gym. Will not be going here to learn anything about jiu jitsu!

In 2007 and 2008 I used to attend Capitol City Cage Fights (CCCF) in Salem as a spectator, and then…read morelater as an announcer for a few fights, which featured mostly amateur MMA fights with the occasional pro fight. It soon became apparent from watching the fights and interacting my with the fighters during the CCCF bouts, the technical skills of the Impact fighters (from various Oregon Impact locations) were a standout amongst the other gyms that had fighters competing. Their averages for wins were above the rest. I also never observed an Impact fighter show up ill-prepared or overweight. Impact's professionalism and discipline was apparent; and their fighters were great ambassadors for their brand and the sport. I haven't kept up with the Oregon fight scene in a long time. A lot has happened over the years including the successful spreading of Impact gyms down from Portland to Sherwood, Newberg, Salem, and McMinnville. In 08 I became a dad & money/time became extremely tight as I sought other entrepreneurial ventures. I trained occasional with friends or my bro-in-law when I had a chance but never Impact. Years later around 2017, still a cop, I started at the Impact location in Salem training off-and-on always having phenomenal experiences. I would also train BJJ separately with some of my cop buddies. Fast fwd to today. I haven't trained with Impact in a couple of years (not Impact's fault), but I continued to train with weights and work on the heavy bag to keep up some level of grappling conditioning in view of Impact training sessions at the Courthouse gym they operated out of. I will say this about Nic Gilardi (Salem owner). He is dedicated to his coaches, students, and their betterment. I've seen how the children's, women's, Muay Thai, boxing, BJJ, and MMA specific classes are all run. What I have seen consists of good folks all working together to get better where egos are expected to be checked when one steps on the matts (read the signs they have posted). It's also worth noting Nic Gilardi (Salem Impact owner) has also devoted his own personal time to training law enforcement officers. For those that don't know, as a former 'defensive tactics' (title for law enforcement's version of martial arts, so to speak) instructor (which doesn't make me anything special by the way), when the public sees what they deem as excessive force, it's generally a result of a poorly trained cop who panics and use poor techniques when faced with a physical fight or resistance out of their comfort zone. Good training like what Nic offers for cops to take part in during their off time directly results in more cool-headed confident cops, who can more efficiently and safely take a resisting subject into custody, vital for the wellbeing of the public especially in the bipolar political environment that at times can be at odds with law enforcement. I digress.. but will say one more thing. Some people gripe about the price BJJ gyms, but I will say Nic is a self made guy who scrapped his way up to earn and continue to earn his BJJ black belt plus a few stripes while dealing with all the trials and tribulations of being a business owner including during COVID. Salem Impact continues to help people become better people. Current estimates are that only .0006 % of the world (maybe 50,0000 out 8.1 billion people) walk this earth that have a legit black belt in BJJ. His instructors have put more time into gaining their ranks than it takes to get a bachelor's degree, with a few who have more time in than it would take to get a PHD, with 3 black belts having been created in the under Nic. For those who don't know who are used to seeing 10+ black belts walking around in kata-based 'traditional' martial arts dojos, developing 3 BJJ practitioners (all of whom have humbled me on the mats in a way where no ego was involved that made me better) is a huge feat which contributes to the Salem-Keizer community as whole. Their presence quietly and humbling walking amongst us makes our community safer. The level of expertise offered is at bargain compared to other specialized trainings found in the professional or corporate world. Training in BJJ or any worthwhile martial arts that includes sparring made up of more than just katas (not talking trash on katas) makes better humans and is a great antidote to the Victim mentality that has become a cancer in today's society(my views do not necessarily reflect Impact:). It's import to note, I have no dog in the fight in regard to Impact. I have not talked to Nic in a couple of years. I also have nothing financially to gain by this post. Whether it's with Impact or somewhere else... Get your kids and yourself signed up. OSS!

I took a boxing women's boxing camp at this Keizer location and it was such a fun time with a great…read moresweat and I even learned a few things. So excited to hear that they are going to be in Keizer full time !!!!

From the owner: **Grand Opening Jan 3rd!** Reputable coaches teaching Brazilian Jiu Jitsu, Self Defense,…read moreKickboxing, MMA, Boxing, Judo, Kids self defense, kids Jiu Jitsu, and fight fit classes. Cardio and weightlifting equipment available, beginner and family friendly group classes, sparring, and pro-fight training.

We had a friend that mentioned ILKB at some point in 2022, and we decided to take a class in early…read more2023 because we were looking for a unique fitness activity to experience together. We tinkered with it (once a week, maybe) for the better part of a year until my wife announced that we'd be taking a 6 week fitness challenge offered by the gym on April 1st, 2024. To say thing accelerated at that point would be an understatement! Results from the 6WC are undeniable. My and our experience is that the community, support and culture is unmatched. You get out of it what you put into it, but if you DO put forth some effort you will get a TON back. Forever grateful to ILKB Beaverton for introducing permanent and healthy change to our lives.

Super fun way to get in shape! Burn calories in a supportive environment with accountability…read more Nutrition and meal planning available. I'm excited to start this journey. Alex was super informative and explained the class schedule and everything the gym has to offer.

Great place to train, whether you're a beginner or not the staff here treats you with respect and…read moregenuinely wants you to reach your goals. I've been with this place since November and already see an improvement with my technique. Big thanks to Noah and Alex Totally recommend this place if your looking for a gym where you want to learn with experienced instructors

Great place to train, staff is extremely helping and patient. Love the environment there, everyone…read moreis very welcoming.

This gym is a great place for girls to build confidence and strength! Sarah, the coaches, classes,…read morecamps, activities and students helped my 11 year old daughter build her confidence and strength. She was a shy and soft spoken person and became a person who is more confident and seemed to break out of her shell. She even had opportunities to help and teach others in her Ninja Girls classes Thank you G.I.R.L.S gym!

I came to this gym never having tried kick boxing and not being in great shape. I have never…read moreenjoyed working out, and this was the first place where I did. I felt incredibly welcomed and not at all embarrassed. The classes are extremely accommodating for all skill levels and the instructors could not be kinder or more encouraging. They foster such a wonderful atmosphere of learning and belonging while also providing an incredible workout. I'm so sad I moved away and can't attend anymore; every other class I've tried has been 95% workout/cardio and 5% actual kickboxing, but GIRLS Gym truly got into the fundamentals and know how while also providing an awesome work out! I will forever remember the incredible girls I met here and what they taught me.

I can't say enough great things about ILKB Oregon City…read more After 6 weeks of kickboxing, I lost just under 9 lbs and 5.4% body fat. These results are not something that I saw when I was going to the gym and working with a personal trainer. I knew it was going to be a great experience the minute my husband and I walked through the door. We were greeted by Tasha who was super friendly and went over everything with us. We were so excited that we signed up to be members before taking a class. The facility is bright and clean and it's not uncommon to see one of them vacuuming or wiping down the mat and bags in between classes (note: this was being done pre-coronavirus). These classes not only help you get in shape but they help relieve stress. There have been many nights where I took some aggression out on a bag after a long, frustrating day at work. I always look forward to attending class because of how good I feel after. Fellow members are all friendly and inviting. There is no judgment here like you may experience at a normal gym. All the instructors are wonderful and genuinely care for everyone that walks through the door. You are greeted, by name, when you walk in and when you walk out. You are always guaranteed to have a great class no matter who is leading class. They are constantly motivating everyone whether in class or in Facebook posts. When you join ILoveKickboxing Oregon City you become a part of their fit fam and they go above and beyond to make you feel like a family member.

I signed up in the Beaverton location and it was a mistake…read more the young woman was all " we love new members and will even text you to get you motivated" and basically, she lied. I needed to move my "intro" appointment to another dsy and when I texted back ... no response. I tried calling the number in the website and it was wrong. I waited a day or two, texted again and again no response. when I decided that $139 a month was too much to pay to be ignored, I went into the Beaverton location and was told I needed to cancel on line. I enjoyed talking to a human who could have done it as they can register you in person but you know, customer service. so I went in line and can't access the info line or the membership line to cancel. so now I was charged an additional $139 to KOT be able to cancel. I know cancelling memberships to clubs is difficult. I am very disappointed that the hype and false advertising was really just that. Hype And false advertising. I have never posted a review on Yelp but decided that this lack of customer service and fake enthusiasm warranted a review. I would not recommend i love kickboxing Beaverton for anyone.

The coach's here appear to really know what they're doing. I attended throughout summer of 2023 and…read moregot addicted. It doesn't take long to see and experience the family/comradery from being part of the group. You learn a lot in a short period of time without the training being too intense. Joining was easily one of the best decision of my life. After the first two weeks to a month, I felt better than I ever had in a very long time, and I was over-weight at the time. Tips for the guys - turns out ladies like the physic of those who do jiu-jitzu - trust me. There are also several other options for training.

I trained there for a month. Great experience. Coach Carson knows what he is doing. People are…read morefriendly there to welcome amateur like me. They have just started their training facility, I wish them best of luck.

Comfortable gym atmosphere. Excellent leadership under Leonard Gabriel and Glena Avila Gabriel…read more Workout conditions are very good. Glena has a couple young ladies working out with her, I hear another will see Glena on Monday. To all young ladies reading this review, you can contact Glena at Fisticuffs, work and train hard, have confidence in yourself and know that you may have a chance to be an MMA World Champion. In choosing Fisticuffs, your Trainer Glena Avila is a former World Champion. I highly recommend Fisticuffs to all.

Great trainers!! I…read moretrained there for a couple of months when I just moved to Vancouver. The boxing program there is legit. I weight about 170-180 when I joined and their 135-145lb guys would tear me up. I did some research on them recently just to see what's been going on and apparently Leonard, one of the head trainers there is now training George Sortiropoulis (sp?). Enson Inoue, an old school fighter from Pride shows up occasionally and from what I remember is a real cool guy with much knowledge to share.

Dylan is one of the most articulate and organized coaches I've ever worked with. He has a system, a…read moreplan, and a sense of the big picture. I've sought him out for private instruction over the past few years and I always feel like I get a good value and walk out better than I walked in.

From the owner: Impact Next Generation is a youth MMA, Wrestling, and Jiu Jitsu Academy for the passionate Youth…read moreathletes of the Gresham and SE Portland area.