The coach's here appear to really know what they're doing. I attended throughout summer of 2023 and got addicted. It doesn't take long to see and experience the family/comradery from being part of the group. You learn a lot in a short period of time without the training being too intense. Joining was easily one of the best decision of my life. After the first two weeks to a month, I felt better than I ever had in a very long time, and I was over-weight at the time. Tips for the guys - turns out ladies like the physic of those who do jiu-jitzu - trust me. There are also several other options for training. read more