For year I have wanted to take self-defense classes in Krav MAga. Krav Maga is an Israeli form of self-defense that is designed for a modern world. Hands down the best self-defense program in the world. I found Krav Maga Salem online and email them. The owner and lead instructor Sheena emailed me back quite fast. She gave me all the information and invited me to come to a class, to watch or participate for free.
This isn't a gym, no weights or machines. It's more like a karate dojo but so much better. It's tucked away in south Salem in an industrial/business area. So I showed up to a Wednesday night class early. Sheena came right over to me and greeted me. I had to sign a waiver to participate in class, which I did. Sheena explained that Krav Maga Salem is the ONLY place in Salem that is certified by Krav Maga international. There are only three gyms in Oregon which are certified, don't be fooled by imitators. Krav Maga instructors are certified to teach Krav Maga and the Bas Rutten Systems (famous MMA fighter). They teach Krav Maga, mixed martial arts striking and catch wrestling. The combinations of all three make for a well-rounded program. They also offer law enforcement only classes and special seminars. Classes are offered 6 days a week. They have day and night classes. Their Facebook page is updated regularly with class and other information.
Krav Maga class started at 530pm and end at 630pm. There is a striking class right after starting at 630pm and goes until 730pm. The class started with a warm up drill and then stretching. Then a mixture of punching, palm strike, hammer fists, kicks and so much more. After the first class I signed up for a three mouth membership and received a free set of hand wraps. The striking class you wear boxing gloves and you work with a partner that wears focus mitt. You work a basic combination and there are more advanced combos as you work through the program. After both classes I burnt about 1200 calories. Best Work out of my Life.
No gear is needed to be bought except athletic cup; this is a most and water. They have loaner gloves and shin pads. If you plan on doing the program for a while, you should buy your own gloves and shin pads. It doesn't matter if you're new or experience in Krav or any other self-defense program, this place will work for you. All students work together regardless of their experience. Everyone was really nice and supported. You feel out of place your first few class and not doing things right and need help. But everyone is always willing to offer help and advice. This isn't like normal places where you have someone yelling at you. The only people yelling are the student. There are more into positive reinforcement then belittling you. You get out of the program what you put into it. Proper form is key, speed and straight come with time.
After 6 mouths of going to threes, class 2 hours a week, I have lost 40lbs. This is the best shape I have ever been in. I was able to run a 5K because of good of shape I got into. Krav is two for the price of one. Learn to defend yourself and get into shape. I would recommend this Krav Maga Salem to everyone!! read more