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    St Cloud Area Golden Gloves Boxing

    5.0 (1 review)

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    6 months ago

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    Surge Cycling - Free Towel service provided!

    Surge Cycling

    4.8(68 reviews)
    48.7 mi

    As a long-time member, I can't say enough good things about Surge Cycling. The community they've…read morebuilt is truly special, and the staff make everyone feel welcome from day one. Spin classes here are my go-to for relieving stress and staying in shape--always a great experience.

    It starts with the ambitious attitude you get when you join the Surge Cycling mailing list and…read morestart receiving incredible offers on class packages. "I can do this, I'll have a butt you can bounce quarters off of and be able to eat unlimited KitKats". I highly recommend getting there early so you can pick your favorite bike and warm up. This facility does not have showers, but does have changing rooms and bathrooms, and a water bottle refill station. If you want cycling shoes you have to bring your own or rent them. Staff are super helpful getting you set up on a bike. The studio provides towels and ear plugs in case the music is too loud (and sometimes for an old lady like me, it is). If you are not an experienced cyclist, I recommend picking up a pair of padded bottoms, or your lady parts will hurt FOR DAYS post the first few classes. I also recommend checking out the various instructors as they all have different styles. I will say, Surge's classes seem heavier on the choreography angle than other studios I have been to in the past. The only other thing would be nice if there was some other way to update the targeted gear and RPM level, as it's sometimes difficult to hear. This is how the class works: Minutes 1-5: oh, this is easy! Model butt, here I come! Minutes 6-8: uh oh Minutes 8 - 15: this is getting intense Minutes 16-30: Dear God, what have I done? Minutes 31 - 40: don't puke, don't puke Minutes 41- 45: sweet relief is almost here And just like having a baby, you forget all about all the pain and only remember the amazing, exhilarating moments and cardio high post class and do it all again a few days later. 10/10 would recommend to everyone

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    Surge Cycling - Our clean and happy lobby!

    Our clean and happy lobby!

    Surge Cycling - Our sound system is better than most nightclubs!

    Our sound system is better than most nightclubs!

    Surge Cycling - SURGE CYCLING'S U.S. POND HOCKEY CHAMPIONS!

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    SURGE CYCLING'S U.S. POND HOCKEY CHAMPIONS!

    Surge Cycling- Maple Grove

    Surge Cycling- Maple Grove

    5.0(23 reviews)
    48.6 mi

    I had so much fun trying cycling here! I'm not new to cycling, but this was my first in studio…read moreclass I ever took and the experience was amazing. I've only ever taken classes through an app or followed YouTube videos, so coming here for the first time I was not exactly sure of what to expect, but the fitness instructor Alyssa was so helpful and so sweet and she remembered my name and also remembered me the next time that I came back! She helped me get my bike to the right position, was very interactive during the class, picked great music, explained what we were doing well, and everyone uplifted each other during the class. It was easy to follow along, I think this studio is an amazing option for someone who is a beginner or has never done an in studio class before. The bike was comfortable, easy to set the resistance, my only thing I did not love about it is the water bottle holder (this is literally the ONLY negative thing I could even think of). The studio itself is great, very clean, they lock the front doors during every class so your stuff is safe during your class. They have 2 bathrooms that are stocked with anything that you could have possible forgotten (tampons, hair ties, deodorant spray, etc) which I thought was so thoughtful and also saved me because my hair tie ripped right as class was starting, and luckily I didn't even have to run back to my car to see if I had another one. I really enjoyed this studio, you will love it too!

    I'm surprised I have not written a review for Surge already! We have been coming here for almost…read moretwo years (on and off, since life gets in the way!) now. I love the flexibility in class packages so that you can pick what works for you. The classes are great because they are truly for all levels. I've been to different instructors' classes and they all offer modifications or ways to challenge yourself. The facility itself is very clean. Everyone is super welcoming. The instructors really take time to get to know you and ask about your life, which is so nice. Definitely recommend coming here! It can be daunting to try something new or go somewhere new, but it didn't feel that way at all at Surge.

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    Surge Cycling- Maple Grove
    Surge Cycling- Maple Grove
    Surge Cycling- Maple Grove

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    St Cloud Area Golden Gloves Boxing - fitness - Updated May 2026

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