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    Sprouts Cafe

    4.4 (139 reviews)
    Closed 10:00 am - 4:00 pm

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    Business Info

    SPROUTS CAFE ATMOSPHERE

    What's the vibe?
    Moderate noise
    Dogs allowed
    Good for groups
    Outdoor seating

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    Recommended Reviews - Sprouts Cafe

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    Reviews With Photos - Sprouts Cafe

    Just two people in front of me.  It took 25 minutes to order!
    Scott J.

    While traveling through town, we decided to stop here. Talk about a mistake! The service is beyond slow! It should not be 35 minutes in line and over 30 mins to get our food! Get some competent workers! Totally uncalled for!

    Shrimp Taco Lunch Special

    Fresh, creative, and delicious is how I would describe their food. I come here often when in town and am never disappointed. Today, I had the shrimp taco lunch special with a side of grits. Best shrimp taco ever had and the homemade grits were on point. Love this place!

    Cbd water
    Megan F.

    Peaceful cafe with yummy food and atmosphere! The entrance is behind the organic market, you must drive or walk around. They have a good variety of sandwiches, salads, flatbreads and other organic foods. Loved my chicken salad sandwich on Great Harvest Dakota bread! I had the side salad and it was generous and yummy with balsamic vinegar. They also have CBD sparkling water that was very calming and refreshing. Perfect spot to relax and read!

    Caesar salad with grilled chicken.
    Elizabeth W.

    The chorizo vegan tacos were bomb today. Hidden gem close-ish to crowders mountain. Great post-hike meal.

    Garden of Eden Flatbread - pesto spread, roasted red peppers, spinach, red onion, shiitake mushrooms, eggplant, Mozzarella, sprouts
    Rachel M.

    Stopped here for a quick lunch after flying into CLT. Ample parking, fast and friendly service, and super reasonable prices for healthy meal options. I ordered the Garden Of Eden Flatbread, which came with choice of side. The plant-based chorizo and potato soup was flavorful, but the flatbread made my day. I thought it wouldn't be filling enough because it's pretty small, but the soup-flatbread combo kept my tummy happy until late. Outdoor seating was icing on the cake. Will definitely be back the next time I travel through Charlotte for work!

    Vegan Burger
    Dudine J.

    This establishment is a two part business. There is a store front and a restaurant. When I first pulled in, I was confused because the store portion was closed. I then drove to the back, and voila, the restaurant was located. As you enter, there's a small rack in the middle of room where the menus are stored. Next to the rack is a daily menu blackboard. I missed the rack storing the menu, so I stood at the counter, read the menu and placed my order. My husband had the salmon BLT wrap without the bacon (FYI: the bacon is turkey). I could immediately tell he did not like it. Call it woman's intuition lol. I offered him my vegan burger and I had half of the salmon wrap. I honestly believe a little more seasoning and a sauce would have greatly enhanced the flavor of the salmon wrap. We looked for hot sauce, but we didn't find any on the tables. The lake slaw was good. The side of fruit was also good. The vegan burger was very tasty and well received. My husband wanted one to go. I ordered the vegan pancakes and the vegan waffle, along with an impossible burger to go. I didn't enjoy the pancakes and waffle texture, but my husband ate his burger. The restaurant feels cozy. You can see inside the kitchen from the dining area. A live Performer was singing. If in the area again, I would go back for the homemade burger.

    Shroom sandwich with Brussel sprout slaw!
    Stephanie T.

    So grateful to find something devoted to "healthy" in the area! I had the shroom cap sandwich. Fresh, lite and healthy. I can't wait to come back to try more. The atmosphere is cute, small and you'll hear tunes like Jack Johnson and Coldplay. It's located behind a shop so drive around and follow the side road down to the entry of Sprouts. Low key and zen approach- Order for yourself and have a seat to eat. Water is provided to the right of the register. There is wine option and seltzers too! Mainly vegetarian/ vegan but there are meat options too! Check this place out!

    The Shroom Cap Sandwich and Brussel Sprout Slaw
    Corey R.

    Sprouts Cafe is a gem in Gastonia, NC. Perfect for the vegans and vegetarians to have a nice variety of menu options, but don't worry they have some meaty favorites as well . The food is fresh like the garden was outside the door. I'm not in town often so I had to get my go to Shroom Cap Sandwich with a side of Brussel Sprout Cold Slaw. To be honest words don't do this sandwich justice. The only thing that could describe it is the burst of flavors that massage your taste buds. A marinated grilled portabella mushroom topped with caramelized onions, tomato jam, mixed greens with a blend of feta/mozzarella finished with a garlic herb aioli. The flavors marry each other well with a side of sweet tangy Brussel sprout slaw. If you are a local resident or visiting from out of town go get you good service with a smile.

    Gluten free Crab Cake Benedict
    Genevieve B.

    Wait. Can we talk about how amazing this place is? I drove in from Charlotte because I wanted a gluten free flavorful breakfast and this place hits the spot. They ran out of shrimp for the shrimp and grits so we substituted for a crab cake. And OH MY TASTEBUDS! So flavorful -perfect amount of sauce- just superb. We also had the crab cake Benedict and it was so creamy and delicious. The hummus plate as well is legit with GREAT additions like roasted garlic and olives. Did I mention it was all gluten free?? Go. Don't hesitate. Run here. It's worth the drive from charlotte.

    Vegan Protein bowl
    Megan D.

    The food is VERY fresh, vegan and gluten free, it's delicious! Definitely my go too lunch spot

    Brussel sprout side salad.
    Jason G.

    One of my favorites in Gastonia. Also a great option for the area that doesn't always have the best for healthier options. Just picked up an order today for four people and in spite of not including my brussel sprout salad (hands down the best side they have), still five stars. One the quality and service is always there, two when something is not correct they make it right! The side brussel salad should be an entree! Don't get discouraged if you they don't answer during business hours. You will hear a recording that voicemail isn't set up and there is no option to leave a message or call back number. Just keep trying, they will pick-up. *photo from previous order/visit

    The Shroom Cap Sandwich, Its Our Mission Flatbread

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    5 months ago

    Incredible restaurant incredible menu the diversity for meat lovers and vegetarians alike thrills me.

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    2 years ago

    Food is sooo good. You must try the shrimp & grits. The service is quick, I ordered take-out. Ambiance is chill.

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    2 years ago

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    1 year ago

    Great vegan options and daily specialty items. We visit every time we ate in town and usually multiple times.

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    4 years ago

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    2 years ago

    The service and food were excellent!! I highly recommend! Ambiance is quite relaxing!

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    3 years ago

    Great food and a darling place for lunch or a snack . Plus you're helping some very nice people.

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    Ask the Community - Sprouts Cafe

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    Olive Garden Italian Restaurant

    Olive Garden Italian Restaurant

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    I recently visited Olive Garden and had a generally pleasant experience, though there were a few…read moreareas that could be improved. To start, I ordered the calamari as an appetizer. While the flavor was acceptable, it lacked the crispiness that typically makes this dish stand out. For the soup, I had the Chicken & Gnocchi, which was excellent. The balance of flavors was very good, and the gnocchi had a perfect, soft texture. The bread served alongside it was also fresh and well-textured, complementing the soup nicely. For the main course, I ordered the Calabrian Steak & Shrimp Bucatini. Unfortunately, this dish did not quite meet my expectations. The shrimp did not taste particularly fresh, although the steak itself was tender and well-cooked. The sauce was fairly ordinary and lacked the distinct depth of flavor I was hoping for. Service was attentive and courteous. Our waiter was very accommodating and responsive throughout the meal. However, the dining atmosphere felt somewhat inconsistent with the restaurant's intended ambiance. While the service was friendly, the overall environment at times felt more like a cafeteria setting. There was noticeable noise from plates and utensils being handled loudly while nearby tables were being cleared, which detracted from the otherwise comfortable dining experience. Overall, Olive Garden delivered well on certain items such as the soup and bread, and the service was commendable. With improvements in kitchen consistency and attention to dining room atmosphere, the experience could be even better.

    I very rarely go out to eat in Gaston County these days. Most of the time the food is lackluster…read moreand the service is slow and poor. The food was fantastic, and the service from our waiter David was the best service from any restaurant I have had in years including some fine dining establishments. They gave me hope tonight and provided a wonderful dinner with top notch service by David. Thank you David you are doing an excellent job.

    Photos
    Fettuccine Alfredo: Our signature alfredo made fresh in-house every day, served over fettuccine.
    Fettuccine Alfredo: Our signature alfredo made fresh in-house every day, served over fettuccine.
    Minestrone: Fresh vegetables, beans and pasta in a light tomato broth.
    Minestrone: Fresh vegetables, beans and pasta in a light tomato broth.
    Five Cheese Ziti al Forno: Oven baked blend of Italian cheeses, pasta and our signature homemade five cheese marinara.

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    Five Cheese Ziti al Forno: Oven baked blend of Italian cheeses, pasta and our signature homemade five cheese marinara.

    Sprouts Cafe - juicebars - Updated August 2026

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