This year I worked with Amy Richardson at Living Well in Broomfield - I did a 21 day cleanse and I…read morelost 10 pounds. Amy was so helpful and taught me how to eat correctly. I highly recommend her for her professional knowledge and caring spirit.

I want to say thank you to Amy Richardson of Living Well, LLC, as she really saved me from what I…read moreconsidered a breaking point in my life. Before meeting with Amy, I was really disappointed with the path my life was heading down. I had been diagnosed with hypothyroidism, and had struggled to lose weight for over four years. I am a single mom of two tween, and also juggling a full time job as a national marketing/project manager for a large corporation. In addition to my busy life, I also had to undergo major surgeries including a hysterectomy, and the list seems to just go on and on. Every month I would feel like my weight just kept creeping up. With all of these stresses in my life, I needed a change, and that is how I found Amy at Living Well, LLC. Amy taught me how to get control of my life by setting up a schedule and taking care of myself. She put me on an eating plan, in addition to an exercise schedule, and has taught me what to eat and avoid for those who have thyroid issues. Today, I can say that I have lost about 25 pounds, after only being on the program for five months! I highly recommend her!

About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!

TRULY cannot say enough great things about Stephanie! She exceeded all my expectations for what…read moreworking with a nutritionist would be like and I feel confident about how to work towards my goals moving forward. Her session notes after each session are invaluable. Couldn't recommend more!

I came to see Stephanie after I had met my wit's end. A year and a half earlier, I had fainted off…read morea stationary bike at the gym from abdominal pain. After several ER visits, multiple followups with my OBGYN, and even ovarian cyst surgery, I found out I had very bad endometriosis. I was suddenly faced with having a hysterectomy at age 32. I knew there must be another solution to organ removal, so I did some research and found that some women have had success reducing or reversing their symptoms with a change of diet. I wasn't about to leave any stone unturned, so I reached out to Stephanie for some help. I've had many "aha" moments with Stephanie, but the most important was a new lens through which to look at my diagnosis: she presented the idea that endometriosis is more closely related to an autoimmune disorder because of how the body reacts to the displaced endometrial cells, so if we treat it as such we can get somewhere. With that direction, we holistically looked at the other issues plaguing me and drew parallels that my body has an issue with its inflammatory response. So, Stephanie set forth a plan for an anti-inflammatory diet, healing my gut and detoxing my liver to help my body heal itself--all through nutrition. Along the way I learned how to build balanced meals, how to choose foods that will support my immune system, and how to structure my day so that I get the maximum amount of nutrition and energy. When I first came to Stephanie, I had been bleeding for over 120 days straight. Only one month into finding the right medication, committing to Stephane's guidance, and sticking to an exercise regimen, I stopped bleeding. By the end of my three months of sessions with her, not only were my endometriosis symptoms reduced to the point where they were almost unrecognizable, but I had lost weight, slept better, had more energy and stamina, and my other medical issues had subsided. It might sound hyperbolic but please know this isn't an understatement: Stephanie saved my life. Not only did she save me from unnecessary surgery and pain, but she helped teach me how to live and thrive through nutrition. Thank you, Stephanie!

I found Natalie's Personal Training/small group classes over the summer and have been going a few…read moretimes a week since. I had been wanting to find someone to help me with rehabing my lower body after going through a period of injury. I never have been to a Personal Trainer and frankly find them intimidating. However, I could tell pretty quickly I'd found a great place from the open and warm welcome I received from her and others in the gym. I've lost a lot of weight and inches but I have gained so much more confidence in my personal strength. I couldn't recommend Natalie's space more for whatever physical personal development you are seeking. All are welcome here!

Natalie and the Nutri-Fit Team are amazing! She has encouraged and motivated me to strive towards…read moreaccomplishing my health and fitness goals. I look forward to attending Nutri-Fit everyday because of the amazing classes and commitment she has towards her clients.

Lisa is amazing! Her style is so comforting and she helped me gain an understanding of nutrition…read moreand how it affects me! I am now a mindful eater! Thanks Lisa!

Both my wife and I attended one the workshops in Green Valley, AZ. The purpose of the workshop was…read moreabout nephrology, neither of which we have, but since the workshop was also about nutrition we decided to go. The presentation was well presented and even spoke to those with diabetics which my wife has. Some benefits were addressed such as a possible side beneft of weight loss, but that was not emphized. The benefit in that area with a proper diet along with the nutritional and minerals supplements might lead to waist size reduction. We were somwhat reluctant to sign up due to the cost, but decided to do so. As the spouse I would also get a free six month supply of the nutritional supplements and minerals. For me I did not need to lose weight, but after 30 to 60 days I did lose maybe 5 pounds and my waist size went from about 35 inches to 33 inches. In addition several years ago I was diagosed with Afib, congestive heart failure and COPD. The heart doctor currently has me on some six Rx drugs, These Rx drugs had caused constant diarrhea and the doctor said it was something I had to live with. After taking the nutriants for 30 to 60 days, I woke up one morning and the diarrhea was gone and has not come back. Afetr finishing the six month program it was suggested i address the RX drugs I am on to see if the drug dosages can be reduced or in some cases eliminated. So lets say I am pleased with the program and certainly would recommend the program to anyone looking to improve their health and well being. Lewis Nagler Green valley AZ

I have been struggling with weight concerns for years and Dr Sasha has been the first person to…read morehelp me really start to lose weight without feeling hungry. The approach has been very sensible and Dr Sasha is constantly looking at how to maximise our approach. On top of that, she is absolutely lovely and never makes you feel judged. She is full of compassion and encouragement and I know this approach is going to work. I have already lost more weight than I have ever been able to do before and I know the approach is firmly embedded in the science. If you have weight concerns Dr Sasha will guide you through.

Dr Sasha is amazing! She is caring and goes above and beyond to manage health issues. She did…read moretesting for me and set up a regimen that was easy to follow. I haven't felt this great, or had this much energy in years! I highly recommend her.

As far as the product goes it's absolutely amazing. It's a very clean location and helpful staff…read more The older gentleman Cliff is very friendly and considerate. The only negative is is can take upwards of 15-20 mins to get a shake made and it took over 5 mins to process my payment. Just don't be in a rush if you're planning on coming here. Other than that it's wonderful!

What a wonderful place! Cliff is informative, personable and genuine. I learned so much while also…read moreenjoying a refreshing and healthy chai tea We'll be back soon!

I've spent months deliberating this testimonial. Without writing a small novel there is no way to…read morecapture what Dr Sigmond has done for me and the steps she took to get me here. I can only relay a shadow of my experience, but I implore you to really hear me when I say... she has CHANGED. MY. LIFE. A year ago, I was defeated and resigned to being chronically ill. I was down to a small number of "safe" foods. Chronic fatigue/stress, dysregulated hormones, bloating, weight gain and pain were my daily fight. I had inflammatory reactions to everything, including exercise. My ability to be present with my family, run my businesses with a clear brain, or enjoy a moment of life were all impaired. I saw dozens of doctors (eastern and western) and I always landed back on the tightrope of managing my precarious health. My symptoms and reactions to traditional treatments didn't match textbook explanations and most doctors stopped looking for answers. I sit here today... balanced, clear minded, full of flavorful foods (no more restrictions beyond my celiac disease) and immensely hopeful. I've lost count of how many "good days" I've strung together - a year ago it was mere hours. I dare to say that this is how healthy people live. Dr Sigmond took the time to dive deep into what didn't make sense. With each test (from my genetics to my mitochondria) Dr Sigmond unlocked doors, uncovered answers and ultimately made sense from mystery. She was kind, conscientious, gentle, and simultaneously stubborn in her determination to lead me to health. My medical journey has been the better part of my 46 years. I'll spare you the details... it was a snowball of growing illnesses & sensitivities. I'm happy to say that I have managed to shed much of that weight - metaphorically and literally. Whether your story is simple, complicated, or merely preventative... I truly believe that Dr Sigmond has the intellect and determination to optimize your physical, mental, and emotional wellness.

I've been to east west wellness several times for acupuncture and I do buy l-theanine there which…read morehelps me sleep! The last time I went in I was a little on edge and Donna helped me feel so chilled out! Better than any antidepressant can and it stayed with me for a few days. The staff there is so friendly and seem to care. They have a tonic too that they sell at the front desk and it really cleans out the system! Good stuff! Great experience at this place!

Great smoothy!…read more Stopped in after a hike. Not from area but googled "best smoothies in Fort Collins." This was on the list. Owner was there. Friendly and welcoming and the smoothy was delicious!! Will go again to try a coffee drink before I head back to PA.

Matt and Colorado Nutrition take a no nonsense approach to nutrition and fitness. Matt is an expert…read morein metabolism and worked with my unique physiology to develop a long term plan for me to fire up my metabolism by eating the right foods at the right time and the right quantity. I now believe in myself and the plan for a sustainable lifestyle for health and weight loss. Matt was so compassionate and understanding of my mindset and the conditioning from society to lose weight fast with various in vogue diets. Matt helped me understand that the scale is deceiving. He uses Inbody technology to measure body composition, so I could see when I was gaining muscle and actually losing fat while the scale stayed the same. I recommend Colorado Nutrition's program for anyone- especially women like me who had practically stopped my metabolism from yoyo dieting.