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    [solidcore]

    4.2 (35 reviews)
    Closed 6:00 am - 8:00 pm
    Updated over 3 months ago

    Services - [solidcore]

    Group fitness

    Personal training

    Virtual fitness classes

    [solidcore] Photos

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    Katie M.

    When I walked into my first solidcore class, I'll admit that I was a little cocky because I thought I was in great shape. Within the first 30 seconds of class I knew it was going to be the most difficult workout ever. I rarely get sore after I work out, but I was sore until my next solidcore class a week later. I have taken four classes and I still get sore after each one. That may sound super scary, but honestly it is one of the best workouts ever! It has not gotten easier, but just more accessible. You'll notice how much stronger you are even after a few classes. The workout targets every single muscle in your body and it works them in ways you never have before. This workout is high intensity, but low impact, and all of the movements are very slow and controlled. The classes I have taken typically start out with various planking exercises and then move on to the legs and glutes. Then we usually work on our obliques for a bit. Class usually concludes with an arm series. There's great music and the instructor talks you through it the entire time. The thing I love most about solidcore is that in the beginning of class the instructor gives you a marker to write your name and a motivation to get you through class on the mirror in front of you. Yes, this workout is tough physically, but it is also tough mentally. It is really cool to see everyone's motivations and goals. I know it is a little pricey ($37 for single class), but they do offer packages and memberships if you think it is something you are going to commit to regularly. I don't know if they're still running this special, but they were offering new clients a 5 class package for $125. I only go once a week, so that was a pretty good deal for me. Personal trainers can cost double of what a single solidcore class costs, and since there aren't that many machines in the room (eleven I believe), I think it is as close to personal training as you can get without the cost. Plus, not every class sells out, which just means you can get even more individualized attention. I have only taken classes with Chelsea and I absolutely LOVE her! She is so sweet, patient, and funny. Her positivity forces you to smile during this challenging workout even when you don't want to. I am sometimes intimidated by fitness instructors, but she shows her human side and isn't afraid to admit it when she makes a mistake or when she is sore from taking class. I would definitely recommend going to one of her classes, but I'm sure the other instructors are great too! This class is for people with a variety of fitness levels and everyone is super supportive. Even the most in shape people struggle with the class and it is great to be able to laugh together through some of the most difficult parts of the workout. No one is judging you, so don't let that hold you back from trying it. If you're nervous about the class, they have an intro or beginner class that you could try. I'll admit that I was a little bit unsure about the class after my first one, but I am so glad I went back. The first class is a little bit of sensory overload and it's a lot to take in, but it starts to make more sense the more you go. Obviously I cannot say enough good things about this place. I can already see positive changes to my body and I cannot wait to keep getting stronger with each class.

    Picture of me with Coach Ashley Bassett after my Sunday [Solidcore] class.

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    2 years ago

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    4 years ago

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    9 years ago

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    Chelsea H.

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    9 years ago

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    Chelsea H.

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    9 years ago

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    Chelsea H.

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    9 years ago

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    Chelsea H.

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    7 years ago

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    9 years ago

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    Chelsea H.

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    8 years ago

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    Kelly H.

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    8 years ago

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    Kelly H.

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    9 years ago

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    Chelsea H.

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    9 years ago

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    Chelsea H.

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    9 years ago

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    Chelsea H.

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    9 years ago

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    Chelsea H.

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    9 years ago

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    Kelly H.

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    9 years ago

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    Chelsea H.

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    9 years ago

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    Chelsea H.

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    9 years ago

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    Chelsea H.

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    6 years ago

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    8 years ago

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    Kelly H.

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    8 years ago

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    Chelsea H.

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    9 years ago

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    Chelsea H.

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    8 years ago

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    8 years ago

    SolidCore is the most challenging workout I've ever done. The coaches are super motivating, and I've never felt stronger.

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    Kelly H.

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    9 years ago

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    9 years ago

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    Chelsea H.

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    9 years ago

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    9 years ago

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    Chelsea H.

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    9 years ago

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    9 years ago

    Awesome experience! amazing workout and our instructor was super helpful! will go back again soon!

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    Chelsea H.

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    9 years ago

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    9 years ago

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    9 years ago

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    Chelsea H.

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    9 years ago

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    Kelly H.

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    Review Highlights - [solidcore]

    I exercise 4-6 days a week and consider myself to be in good shape but solidcore was definitely a challenge!

    Mentioned in 9 reviews

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    Tuck Barre & Yoga Haverford

    Tuck Barre & Yoga Haverford

    (2 reviews)

    I've been a loyal barre-ist at Tuck since this June. Everyone I've met has been super friendly and…read morewelcoming. I highly recommend you take Sandy's barre classes. It's life changing!!! I've been suffering from carpal tunnel for the past three years. My physical therapist said that I needed more upper body strength workouts and barre classes at Tuck is a WHOLE-body workout! Seriously, I feel like I get my money worth. It took five classes to see changes in my body. I don't suffer from back pains or carpal tunnel as much anymore. Don't get me wrong. It's hard work to get in shape but I enjoy going here because I love how passionate everyone is at teaching their classes. They genuinely want you to get the most out of your workout and they do a fantastic job in creating a variety so you're not bored doing the same routine over and over again. If you're nervous or on the fence at giving this place a try. DON'T! This place welcomes everyone of all levels. (trust me I came worst than a beginner and Sandy had to correct me all the time! Luckily, it's not as much as it used to be, lol) Honestly this cute studio is the gem of Haverford~ I'm a lot happier both physically and emotionally because of Tuck~ btw if you're looking for a challenge, def give barre bounce a try~ it's super fun and I might see you there

    Great classes! Felt very safe and lots of space outside. 10/10 would recommend their barre classes…read more- more challenging than other barre classes I've taken. Excited to try yoga here!

    barre3 - Rosemont

    barre3 - Rosemont

    (24 reviews)

    I can't say enough good things about Barre3, and specifically Barre3 Rosemont. I have been doing…read moreBarre3 for 5(?) years, and have been a member at Rosemont for 1.5. The owner, studio manager, and all the instructors are truly amazing. It's evident they all put so much care and intention into creating their classes and they each have their own unique, fun, and challenging styles that they bring with them each and every day. You know some studios where you have the good and bad instructors? They're all great here. :-) I also love how they are continually adapting and incorporating new concepts and research so you never feel like the workout gets too easy or boring. Barre3 has changed my life and my relationship with exercise/my body. I love starting my mornings at Barre3 Rosemont and always leave feeling confident, energized, and ready to take on the day. 12/10 recommend--the only thing you'll regret is not starting sooner!

    This has changed my life in so many ways! Hats off to owner…read morekaren for finding amazing instructors that are kind and very hard working with joy and love! Paula, Liz, Roula have been amazing since i take the early classes and there spiritual guidance and passion of staying strong and fit helped me guide my own life and happiness! I recommend these amazing classes and how fabulous those instructors are- it's a safe haven! The people that are there are supportive loving non judgmental - love Barr 3

    Belly Pilates

    Belly Pilates

    (4 reviews)

    She charged more than the website said. She said because it is not work at the studio. I was…read morethinking if you come to my place, no wonder; but I'm going to your place and charge more which is I don't understand. And she focused will you continue working with her at the beginning. "Long term money??" I did say I have to think because the traveling time. During work out, she looked on the phone see what is the time. I guess she is not interested to teach me more as I said maybe no at the beginning. If she just focus on teaching me first and make me think it will be good for my health, I probably will rethink keep on working with her even it is kind of far and expensive.

    Belly Pilates review:…read more Ugh, I really wish I had done my research before scheduling a session with Kelly McBride. The first red flag should have been that she had very few reviews from clients posted or available online (and one in particular that I read afterwards sounded very similar to my own less-than-positive experience with her). The second red flag was that when I reached out to Kelly to schedule with her, the rate she gave me ($125 for one session) was notably higher than the rate advertised on her website, and she indicated that the meeting would need to be an in-home session at my residence since she was in the process of moving (and thus did not have access to her usual studio or equipment). She showed up to our session without any equipment whatsoever. During the session, she gave me several exercises to practice at home (most of which I had already learned in prenatal yoga - e.g., cat/cows & squats) and a few that involved use of a 65cm exercise ball geared towards strengthening the pelvic floor. Since Kelly showed up without any equipment, the only reason I feel like she was even able to give me the exercise ball moves was because there was an exercise ball available for us to use in the fitness center of my apartment building... otherwise, would she have just taught me cat/cows & squats, which I already knew?? I just felt very misled by Kelly & the services she advertised on her website, so I left the session feeling pretty disappointed (and $125 lighter in my pocket). When I initially scheduled the session with her, I told Kelly in no uncertain terms that what I was looking for was the comprehensive assessment/evaluation advertised on her website & an "exercise prescription" that I could continue on my own at home up through & following delivery. There was no "history intake", "Belly Screen", "DR assessment", "mat workout" or any sort of tangible "exercise prescription" provided during our session (despite those being advertised on her website as being part of the initial evaluation session). Copied below is, verbatim, the only "exercise prescription" that was provided during our session (which Kelly sent to me via text message): Space Gravity Movement Belly big 3 Breath PF Abs ...That's it! No illustrated diagrams, printouts or other exercise descriptions for me to go on following our session. I wasn't sure what would be provided as far as a take-home guide, so I actually brought my own pen & paper to the session to take notes (which I'm glad I did, since the "space, gravity, movement" text message I received afterwards wasn't at all helpful). Giving clients an "exercise prescription" that consists of telling them to work on their abs, pelvic floor, & breath through space, gravity & movement is about as helpful as a hole in the head. From the outset of the session, Kelly expressed that she could only help me so much in a single session...but that she offered a 6-session program that would help get me ready for labor. Sure lady, let me pay you $800-900 for six more sessions of "space, gravity & movement". I got the sense that Kelly was pushing an agenda for financial gain (i.e., her side business of private Pilates sessions) rather than truly & genuinely helping me as a paying client. Needless to say, I will not be scheduling additional sessions. As pregnant women, we spend SO much money as it is on maternity clothes, prenatal yoga/exercise, chiropractic & massage services (none of which is covered by insurance!) and the last thing we need is to be taken for a ride by a salesman peddling $125/hour sessions that don't really help.

    [solidcore] - pilates - Updated May 2026

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