If you're looking for someone who truly understands the human body, is passionate about helping…read moreothers, and brings both expertise and heart to everything she does -- look no further than Josy! As a business owner with a Master's in Athletic Training, she brings a rare combination of deep clinical knowledge and personal dedication to every client she works with. Whether you're recovering from an injury, working to improve performance, or simply trying to feel your best, she tailors every session to your specific needs. Her professionalism, attention to detail, and warm, motivating personality make her stand out in her field. I've seen firsthand how committed she is to her craft and how much her clients respect and trust her. She's not just highly skilled -- she's also genuinely caring, which makes all the difference. I recommend her without hesitation. You will be in the best hands!

I was looking for a gym with a pool near me and Josy's ad popped up first (don't know why - she's…read morenot a gym and doesn't have a pool). I chalked it up to fate and contacted her. I began working with her 2 months ago. She comes to my house 2 days a week and works me thoroughly, but also stretches me out at the end. I dread the days she comes, but look forward to how great I feel afterward. And I've lost almost 10 pounds. More that all that, though, I was in constant pain before I started working with her, and I rarely have pain now. If you're looking for a trainer that comes to your house (a big perk), you have to give Josy a try. You won't be sorry!

I've been working out with Christy for a little over a year and i have dropped down to my ideal…read moreweight as well as improve my endurance and strength. Christy is very knowledgeable and has helped me learn so much. When I originally started, I was terrified to go into a gym and attempt to lift weights next to someone who I assumed would be fitter and be lifting much heavier weights than I could. Thanks to Christy, I'm able to go into a gym comfortably and work out next to those "gym rats". If your looking for someone who is friendly and yet aggressive with helping you with your goals, look no further.

I have been working with Christy for almost 2 years. She is the best trainer that I have worked…read morewith. She will push you to be sure you achieve your goals without allowing you to do things that may be harmful. The hour goes by fast (most days) and I always feel like I got a great workout. Things are different most days so you do not feel you are doing the same things over and over. She is a great trainer and I highly recommend her if you are looking for a trainer to help achieve your goals!!!!!

I went to a free trial class today and I immediately signed up for the membership. The owner is…read morevery welcoming and explains the workout really well. It's a very clean place with new equipment and has a clean shower too! I found the packages much cheaper and very reasonable compared to other expensive warehouse fitness centers.

Excellent workout. Can't say enough great things about the trainer who provided great instruction…read moreand guidance on form and technique. It's been a long time since I've had my butt kicked like that in a workout. And I'm not exactly out of shape, at least I didn't know I was until visiting this place. I came in on a drop-in. I signed up on-line which made it very convenient considering I was about 5 minutes late due to that awesome Jax traffic. I plan to go back whenever I'm on that side of town.

Great at break down of workouts and personal attention with ny form from coach. She was awesome! It…read morewas like having a personal hype girl! I wiIll be back!

I went for a trial bootcamp session at this location and it was a great workout! Christina was the…read moretrainer, she was patient, offered modifications, and walked us through the sets in great detail. I would definitely come back and attend more bootcamp classes. Everyone was friendly and the gym was clean and well equipped

Great workout facility with "some" friendly staff, love Daisy ! Not sure if she still work there…read morebut she was an amazing worker! but the only dislike/disadvantage of the place is if you are planning to cancel your membership get ready to pay $58 to cancel it.....

My first time at Chuze Fitness! I have been looking to upgrade my gym and decided to give Chuze a…read moretry and was not disappointed. I went around 5pm on a Wednesday and although it was peak gym hours, the facility was packed with members but didn't feel crowded at all. Initially, the team member at the desk did not ask me if I needed help so I had to stand around for a bit. She seemed new and unsure what to do with someone like myself, looking to try a new gym and just wanting more info. Eventually another, more experienced team member gave me tour of the facility and I loved all the areas available to workout, the sauna, the recovery area, and how clean the entire gym was. As packed as the gym was, she also greeted multiple members by name, which I thought was really nice. I am excited to continue my 7 day trial at Chuze, but my initial thoughts are overwhelmingly positive!

This is by far the best gym. The workouts are intense and the people are great. The coaches are…read morevery invested in their athletes and they will help you succeed! I highly recommend this to any novice wanting something more in their workout and life!

Excellent coaching and extremely welcoming group of staff and members at this gym! Close proximity…read morefor convenience in the Southside area of Jax. Perfect for service members assigned to NAS Jax or drop-ins staying nearby. As a veteran with 30% disability rating (and anyone really) injury prevention is of high concern. With Josh and the entire coaching staff, the priority is teaching proper form before adding heavy weight. Highest recommendation!

I started coming to F45 Deerwood this year after having been to a few different locations…read more(Jacksonville, Nashville, Orlando) and it's pretty solid. It's not been my favorite studio overall, but they offer convenient times for classes and the workouts are always great, even if the classes aren't full or super high energy. The two coaches I've had have been friendly and do a great job during classes to help correct your form or keep you on track. The space is plenty large and I've never felt overwhelmed with trying to fit in with the other members or all of the equipment, Overall, I'd stick with a 4/5.

I just finished up a free week trial at F45 Training Deerwood and I am super happy that I decided…read moreto check it out. There are so many positives so let me start with the fact that you can sign up for a free, no strings attached trial. I downloaded an app, logged in, and whenever I wanted to attend a class I checked the days schedule and booked it. The app doesn't tell you how full a class is, but the website does. I did five classes all week and I think the hardest class was Wednesdays Docklands. I was sore all over and drenched. The classes switch focus from day to day. Some days you are working on more strength based exercises, some days you are shooting for a high heart rate, and some days they mix the two. All the classes in every F45 worldwide is the same on any given day and they change the classes every 10 weeks. You won't be stuck or bored doing the same thing week to week. The owner Chris is very nice and personable. The coaches are fit and illustrate good form when they run through their exercises at the beginning of each class. They encourage you when you are huffing and puffing. They will correct you when you are doing something wrong so you don't hurt yourself, which is super important. They are also just nice and positive. They motivate each person in class to strive for their best. That may be the number one best thing I can say about F45. If you are shooting to shred some fat and gain some muscle F45 is a place where you can make that happen. If you can eat healthy to go along with consistent visits you will be looking different in a few months. I purposefully went the whole week before I asked about membership. I really wanted to get a feel for the gym without thinking is this expensive or worth it. Prices vary based on how much you visit, which is to be expected. It is about eight times more expensive than my current gym, but twenty times better. If you can afford it and take advantage of what you pay for then you won't regret it. I can totally see the coaches encouraging you to come in or not miss a day, so you hit your goals. F45 is new so everything inside still has a nice new look and feel. If you are used to doing your own thing at a box gym, this experience is different, but not bad. Classes last about 45 min with one class a week going a full 60 minutes. No more wasting two hours at a gym slowly going between exercises and hearing bro's grunt as they try and out peacock each other. In all honesty you will mostly zone everyone out during your workouts here as you will be working too hard. I am not sure yet if I will join, although I loved my experience, but you should definitely take a look for yourself. I had a great week and you will too.

Fantastic! Incredible workout for just 20 minutes of time! Highly Recommend!read more

I was curious what Body20 was all about, so I signed up for the free demo online and came to the…read moretemporary location next to Tropical Smoothie Cafe in the morning on a Thursday. The man that helped me out with my demo was super enthusiastic and pumped to tell me all about Body20. Basically, it is a suit you put on with different points all over your body that provide electrical contractions while you work out a simple routine. There are no weights involved, only your body and the suit. When he turned on the suit and raised the pressure, it was a vibration, almost an electrical current pulsing on my arms, since we were focusing on an arm routine. You have 8 seconds on, 8 seconds off, and the whole routine lasts about 20 minutes, alternating between biceps, triceps, and laterals. It seemed pretty easy to me, but afterwards my arms felt sore like I had worked out at the gym! The pricing for the popular package is around $225/month with no monthly contract, or you can do a monthly contract. Right now if you invite four people to join, your membership fee gets waived. Their new space is going to be opening next to Salsas, and they are excited to offer an alternative option to the gym in the area. If you are as curious as I was, set up a free demo and check them out.