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    Soccer Shots

    3.1 (11 reviews)
    Closed 9:00 am - 5:00 pm

    Services - Soccer Shots

    Personal training

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    Habits Health & Fitness

    Habits Health & Fitness

    5.0(2 reviews)
    3.0 miSouthside

    If you're looking for someone who truly understands the human body, is passionate about helping…read moreothers, and brings both expertise and heart to everything she does -- look no further than Josy! As a business owner with a Master's in Athletic Training, she brings a rare combination of deep clinical knowledge and personal dedication to every client she works with. Whether you're recovering from an injury, working to improve performance, or simply trying to feel your best, she tailors every session to your specific needs. Her professionalism, attention to detail, and warm, motivating personality make her stand out in her field. I've seen firsthand how committed she is to her craft and how much her clients respect and trust her. She's not just highly skilled -- she's also genuinely caring, which makes all the difference. I recommend her without hesitation. You will be in the best hands!

    I was looking for a gym with a pool near me and Josy's ad popped up first (don't know why - she's…read morenot a gym and doesn't have a pool). I chalked it up to fate and contacted her. I began working with her 2 months ago. She comes to my house 2 days a week and works me thoroughly, but also stretches me out at the end. I dread the days she comes, but look forward to how great I feel afterward. And I've lost almost 10 pounds. More that all that, though, I was in constant pain before I started working with her, and I rarely have pain now. If you're looking for a trainer that comes to your house (a big perk), you have to give Josy a try. You won't be sorry!

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    F45 Training Deerwood

    F45 Training Deerwood

    4.9(7 reviews)
    3.6 miSouthside

    I started coming to F45 Deerwood this year after having been to a few different locations…read more(Jacksonville, Nashville, Orlando) and it's pretty solid. It's not been my favorite studio overall, but they offer convenient times for classes and the workouts are always great, even if the classes aren't full or super high energy. The two coaches I've had have been friendly and do a great job during classes to help correct your form or keep you on track. The space is plenty large and I've never felt overwhelmed with trying to fit in with the other members or all of the equipment, Overall, I'd stick with a 4/5.

    I just finished up a free week trial at F45 Training Deerwood and I am super happy that I decided…read moreto check it out. There are so many positives so let me start with the fact that you can sign up for a free, no strings attached trial. I downloaded an app, logged in, and whenever I wanted to attend a class I checked the days schedule and booked it. The app doesn't tell you how full a class is, but the website does. I did five classes all week and I think the hardest class was Wednesdays Docklands. I was sore all over and drenched. The classes switch focus from day to day. Some days you are working on more strength based exercises, some days you are shooting for a high heart rate, and some days they mix the two. All the classes in every F45 worldwide is the same on any given day and they change the classes every 10 weeks. You won't be stuck or bored doing the same thing week to week. The owner Chris is very nice and personable. The coaches are fit and illustrate good form when they run through their exercises at the beginning of each class. They encourage you when you are huffing and puffing. They will correct you when you are doing something wrong so you don't hurt yourself, which is super important. They are also just nice and positive. They motivate each person in class to strive for their best. That may be the number one best thing I can say about F45. If you are shooting to shred some fat and gain some muscle F45 is a place where you can make that happen. If you can eat healthy to go along with consistent visits you will be looking different in a few months. I purposefully went the whole week before I asked about membership. I really wanted to get a feel for the gym without thinking is this expensive or worth it. Prices vary based on how much you visit, which is to be expected. It is about eight times more expensive than my current gym, but twenty times better. If you can afford it and take advantage of what you pay for then you won't regret it. I can totally see the coaches encouraging you to come in or not miss a day, so you hit your goals. F45 is new so everything inside still has a nice new look and feel. If you are used to doing your own thing at a box gym, this experience is different, but not bad. Classes last about 45 min with one class a week going a full 60 minutes. No more wasting two hours at a gym slowly going between exercises and hearing bro's grunt as they try and out peacock each other. In all honesty you will mostly zone everyone out during your workouts here as you will be working too hard. I am not sure yet if I will join, although I loved my experience, but you should definitely take a look for yourself. I had a great week and you will too.

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    Soccer Shots - sports_clubs - Updated May 2026

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