Lindsey is a fantastic coach! She has great energy, is very knowledgeable about good form & good…read moreworkouts, and motivates us to lift heavier. Highly recommended!

I have been working with Lindsey for close to a year. I started one on one training with Lindsey,…read moreand as of January this year I have been enrolled in her small target classes. I absolutely love going to her classes and have feel stronger and healthier than I have I such a long time. I am a below knee amputee so working with Lindsey has truly helped my confidence in trying new things as I was hesitant to do certain exercises that were difficult for me prior to working with Lindsey. Lindsey has helped me modify and improve the exercises I struggled with and offered alternative methods to help overall. One of the best things I've taken away is correct form and technique in these workouts as it is very important to really target the muscles you are trying to work on. I like the fact that the classes are small and you still have an intimate workout with Lindsey to make sure you maximizing your potential and keeping your form correct to avoid injury I've seen so much progress overall and am very excited to keep moving forward with my fitness journey

Top notch gym, wonderful staff that cares about your health and fitness, I can see why many members…read morehave been with Jeannine for many years! I had to take a break to care for my in laws but hope to return soon!

I have attended TRX classes here for over two years…read more Jeaneane is a wonderful TRX Instructor. She is very mindful of her students form, ( she must have eyes in the back of her head!). She is always asking us to evaluate ourselves and let her know if we have any issues. I love working with her because of her ability to describe each new move in a manner that allows me to get the most out of my session without injury. You will not be disappointed here.

I like the small updates, the place seems cleaner BUT it gets hot! The AC is not set up…read moreaccordingly. It's so stuffy in here being 55° outside at 7 pm.

My new favorite Gym. Just keep track of the crowd reader in the app and youll find the right time…read moreto go!

i was looking for a gym just like kaia but this seems like a business that won't be around long …read more No customer service , confusing information is all over the place ,no wonder the reviews 7-12 years old . I will find another place to work out. cathy o

Kaia FIT Fallbrook is one of the best purchases I could have ever made for myself. Four years ago,…read moreI had gastric bypass surgery because I was nearly 400lbs. I lost over half my size but recently started regaining because I never really learned how to exercise or build muscle. Even now as I'm still heavy set, working out has been challenging because while I'm obviously skilled with eating I haven't a clue when it comes to exercising, lol! With the support of all the women participants, the knowledgeable and motivating coaches, these early AM classes 5 times a s week and a supportive nutritional component/guide throughout this 6 week intensive BRIK program has truly made such a amazing difference. I've built muscle, lost body fat, lost weight, inches and now can run a mile faster than when I could back in my middle school days in only three weeks's time! Plus the monthly rates are an even better bargain than if you were to hire a personal trainer. If you're local to Fallbrook, looking to push yourself to your physical limits and wanting better health with results you can feel and see, then Kaia Fit Fallbrook is your best and in my opinion ONLY option! Love it!

This place is more than fitness to me, it's an amazing community led with Katie's heart and…read moreexpertise, along with the other trainers. I've been working out here for coming up on a year, and I love the format. We have warm up with breathing and stretching and then weight lifting. Katie and her team and incredibly knowledgeable of how the body works and look at our format to ensure we are doing the exercise correctly. Honestly I wish there were more Katie's and Wholly You Fitness's in the world because she brings care to her community that really goes above and beyond! My life is truly better by being a member here.

Katie changed my whole relationship with food and exercise. Eating right and lifting weights isn't…read morea chore anymore, it's a pleasure. She's very attentive, and she took my goals and showed me how to get there. I really can't recommend her and her team enough, Wholly You has changed my life for the better!!

If you need positive motivation in your fitness journey, look no further than Angel. She is…read moreencouraging and knowledgeable without being judgmental. She makes fitness fun and gently pushes you to your best potential. She saw things in me that I didn't see in myself. If better health is your priority, you owe yourself some sessions with Angel.

From the owner: Affordable prices and all levels are welcome! I work with all ages and stages. Have a dedicated…read morecustomer success team design challenges and programs to meet your goals.

What is better than an excellent workout with some positive trainers who get you moving? This is…read morethe best workout place in Fallbrook.

We LOVE this place. I am so thankful that this place exists for my son who is doing Martial Arts…read moresometimes 10+ hours a week. The leadership is great as they have young black belts (who are extraordinary) teaching most of the classes with Master Paulson mentoring as well. I am looking forward to watching my son progress, learning valuable skills and further developing his character in such a positive way. p.s. Mommies & Daddies have the opportunity to workout there too with some very serious cardio, strength, & martial arts classes offered. They have a new SPIN room with many SPIN bikes and a very cool instructor. Prepare to sweat!

I have had the privilege of being under the instruction of Dan Paulson for the past three years. I…read moream also one of those "middle aged" women mentioned in Gregory J's sarcastic review. I walked in three years ago to my first fitness class thinking that I was in pretty good physical condition, but was looking to add to what I was already doing on my own. I quickly learned that Master Dan's classes were unlike anything that I had ever experienced or could anywhere else. Under his training I went from being a mediocre runner to a competitive distance runner in my age division. I am in better shape at 45 than I ever was in my 20's and 30's. Last year I decided to try Hapkido after watching my 12 year old son and my husband train at Martial Art Concepts since 2011. They are both getting ready to test for their black belts which have not been bought...they have been earned through blood, sweat and years of training. I was concerned that it may hinder my running, but it has done the opposite. I have become more limber, less prone to injury and faster through using the techniques instilled by the instructors at Martial Art Concepts. The program that they provide is un-matched in any surrounding community. In response to this type of martial arts not protecting your children, I can say that because my son was taught to fall correctly, it saved him from a severe injury when he was 10. While riding his quad in the desert, he went over his handle bars at a high rate of speed and because he knew how to fall correctly, he walked away with only a few scratches. My son had done taekwondo before he became a student of Hapkido under Master Dan. He was afraid, unconfident and insecure. Dan encouraged my son with all positive re-enforcement in ways that we were unable as parents to turn our son into a strong, mighty warrior of a young man who now is a defender for those who cannot defend themselves. He is a well respected boy at school and has pushed himself beyond what we ever thought he was capable of because of what he has learned at Martial Art Concepts. Dan Paulson's character shows inside and outside of his studio. His students, parents and instructors adore him and he shows the same attitude towards them. He leads by example in all aspects of his life. His classes may not be for everyone. They are not "easy", you will be challenged and pushed past your comfort zone, but you will be changed forever. I am eternally grateful for all that I have gleaned from Dan and continue to owe him everything for the athlete that I am today.

I reached out to this woman excited because she had such rave reviews and I am seeking a personal…read moretrainer while in the area. I called. Then followed up with a text to which she responded a day later clarifying what service I was seeking. I responded to her within an hour and here we are 5 days later no response. She might be an amazing trainer but the customer service skills are lacking.

I have worked with EIGHT different personal trainers (at various locations) thus far, but Christina…read moreJakymiw is unquestionably the BEST personal trainer I have had the great privilege of working with! Christina is absolutely AMAZING. She is extremely knowledgeable, professional, conscientious, and thorough. She has the amazing ability to treat each and every single one of her clients as if they are her only client. Your goals become her goals. She develops thorough plans to help clients achieve their goals and she follows through with those plans. She will hold you accountable and encourage you to become the best version of yourself that you can possibly be. She is very detail-oriented and organized and she uses those skills to ensure that progress is made. I have gotten hurt when I worked with other trainers in the past, but I have NEVER gotten hurt and I have always felt SAFE with Christina. I know I can trust her. She even prescribes exercises that one can do at home to help correct issues or to help ensure continued progress. Christina has a knack for pushing you past your comfort level to a point that you would never have gone on your own, BUT she never asks you to do something unsafe that will result in injury. She has helped me to do/achieve things that I never thought I would be able to do. Other trainers don't care about your growth or progress. They are content with providing clients with the same routines. They don't care if their clients plateau. All they care about is collecting their money. Christina is not like that at all. She diligently adjusts the plans she formulates for her clients to ensure growth and progress. To her, you are not just another nameless face, you are a person who matters. Her services are superlative. The content of her character is superlative.

Classically trained and certified Master Pilates Instructors who give personal attention to every…read morecustomer who walks through their door. This is a great place to get in shape and make lasting friendships.

Beautiful studio kept immaculately clean excellent trainers that really know their craft. The…read moreindividual attention and instruction You receive is invaluable I would not go to any other Pilates studio