As someone who is gluten sensitive I have stayed away from all things gluten, knowing that one day…read moreI might be able to try sourdough. I finally ventured into Kat's recently and told the person at the register that I was very nervous. The staff were kind and knowledgeable. They were encouraging, not pushy. The bagels and the cinnamon roll are amazing. The sourdough really shines through on both and I'm thrilled to have not had a reaction. Are the items a bit pricey? Maybe to some folks but I appreciate the high quality and dedication so that I can finally have fresh bagels!! Sorry, no pictures - I ate too fast ! I recommend the cinnamon rolls, the bagels, the BEC breakfast bagel and the lox bagel.

I was pleasantly surprised by this place. Know about it for a little bit, but haven't had a chance…read moreto stop. The bagel had a great chew. The açaí bowl was properly done. The other goodies looks so gosh darn good I wish I could buy them all. There's definitely a more health conscious focus with the menu and I very much welcome that. Looking forward to trying some other items and taking some items to go. The space is big enough to sit and chill and the staff is friendly. Definitely check this place out. I don't think you'll be disappointed.

Very good breakfast/ brunch in the Memphis area. Lovely staff, and nice ambiance with outdoor…read moreseating as well. The menu had a variety of delicious healthy food. Which btw the is very well made, organic clean ingredients. Was definitely a good eats

Looking for a plant based restaurant in Memphis is very difficult…read more The experience here solidifies my feelings. I've been here about 3-4 times for various items and none are impressive. The smoothie bowl was melted, the fresh juice was pre juiced and poured in to a cup, and the zucchini noodle bowl was just... bleh. In this economy to toss a plate due to undercooked sweet potato and over cooked zucchini noodles as well as lack of flavor is sad, but expected. My advice to this establishment would be; plant based does not mean lack of flavor. Nor does it mean lack of presentation bc my food looked like it was thrown into a box. Very unappealing. Cashew ranch is impressive! Hence my two stars. Would not recommend and won't be coming back.

The best choice I have made today was coming to drink a refreshing, fulfilling, healthy smoothie…read morefrom Clean Juice. I had such an awesome experience with two very knowledgeable, kind and passionate young ladies. They help me out so much because I was very indecisive plus I was new, but they made me feel like I was in the right place in the experience felt great as if I was at home.

Everything was sooo good and refreshing! The ladies were soooo sooo sweet and asked if it was my…read morefirst time there! They proceeded to tell me about the menu and was so patient and sweet! It's so clean and quiet I just loved it there! Definitely 10/10 coming back! I

This is the cafe in lifetime fitness. I love that everything here is healthy so I don't have to…read moreworry about butter being added to my sandwich of fattening stuff in my smoothies. Speaking of, the smoothies are light and super yummy! I find the quesadilla and sandwiches to be quite filling. The cafe is kept super clean and the staff is very friendly. Everyday there is a $4 breakfast, $4 protein smoothie and $5 meal special. Grabbing a meal here is a regular post workout occurrence for me

Great little spot! Super convenient, easy to get into & out of with plenty of parking in the heart…read moreof East Memphis. Great selection of loaded teas & much more. Good prices, even a $3 kids refresher! So much better for a cool summer treat for the kids than a sugar filled slushy or soda. The two young ladies that were working when I went in were lovely. I was picking up something for a friend & wasn't familiar & they were so helpful. They were incredibly polite, professional & excellent representatives of their company. They were serving every customer quickly with a smile & awesome customer service. Highly recommend giving them a try if you haven't been by. They always have various specials you can find out about by following their social media. It's such a perfect option when you need a little happy or pick me for yourself or to gift to someone in this Memphis heat. A++

Today I was in this area and visited Blues City due to previous positive experiences. The staff was…read morenice and answered all of my questions. I ended up getting a Beaty tea off the June menu and a cake pop. The only reason I didn't give 5 stars is due to how I received my cake pop. Doesn't seem sanitary to just place it in a cup nor the most effective process. I actually was saving it for later! Good prices. Nice service.

I come here every now and then to find items I can't find in other stores. Store is always neat and…read moreemployees are friendly and helpful. I've tried food from the hot bar a few times and it's been pretty good. There is usually a good variety to choose from to satisfy different palates. Gotta give the pizza a try soon! I also find it convenient how they partner with Amazon. You can arrange package pickup or returns. They also have special deals for Amazon prime members.

Let's just say... be wary when getting the hot bar chicken. I decided to try the hot bar for a…read morequick and versatile lunch experience. What I didn't expect was to turn over my chicken and see the entire manufacturer's label had been cooked, sautéed and seasoned into my lemon garlic chicken breast. There were a lot of other chicken dishes being served and it made me queasy to think about them all having QR codes and ballpoint pen writing on them too. For a rather expensive and high quality establishment, I expected more carefully crafted food that was simply made for the love of the game.

Great spot for nutritious shakes and teas. The owners are THE NICEST people!!! Lots of flavors of…read moreshakes and teas to choose from. Give them a try and you won't be sorry. They are on Byhalia Rd in Collierville behind Cheers. Get some!!!

While the atmosphere in this business is really nice with simple, but trendy decor, the drinks are…read morenot worth the hype (or the money)! The tea had a very strange, sour, and strong flavor. The shakes we had were very grainy, watered down, and powdery. We ended up getting a full refund for everything we bought, thankfully. It was about $6/drink.

Island greens smoothie bought two days ago in Germantown tasted like water, so much so that I got…read moreout of my car to return it but didn't want the hassle. It didn't seem like any fruit or protein was added at all. I bought one today in Southaven to compare. As usual the one from the Southaven store was delicious!

First time at this spot and I decided to try the Turkey Bacon Ranch sandwich with Pomegranate…read morePlunge. Everything was made quickly and with perfection. Customer service was welcoming and they had patience . Will definitely be back to try more things.