Attended the 9:30am Burn class this morning! It kicked my butt in a very good way. ...LOL!!!…read more This gym is amazing! After attending my 600th class here at Unite, a personal bench mark today, it has entirely changed my life! Thank you Unite

The Unite Fitness team is my favorite in my whole life of gym experience. Mara made a donation to…read moremy children's elementary school today. She is a caring and inspiring owner. I love Stefanie, Angela, Kris, and Laura as instructors but there are many exceptional teachers. It's always just the right amount of busy and a great full body workout. Notice how they get zero bad reviews!

I got a membership here in June ... and then hurt myself two different ways and finally am back!…read moreAnd I am so thankful for the team here that was able to work with me as I recovered, got hurt for another reason, and then was able to get back into it! I really enjoy OTF, I love not having to think about my workouts, but I really appreciate the coaches here. They've been so helpful for modifications and 99% of them if they see I'm confused but what they said, or didn't hear something, will catch it and jump in to help!

I've been to maaaany OTFs around the country & this was at the lowest end on the quality scale…read more The workout is always the same across the country so it was a great workout, but the trainer wasn't so good & the machines were not in great shape. Pros: It's conveniently located off the highway & has lots of parking. The bathrooms were big & lots of lockers to store your stuff. Workout was consistent & I liked that the trainer could toggle the mic&speakers between the cardio & the floor (to not interrupt everyone when talking to a specific group). Cons: The trainer was terrible compared to the 50+ trainers I've met across the country at OTF locations. it was a 3G at like 5:30pm so 30+ people but no control over the class. Also, he didn't pass out wipes or even encourage wiping the equipment between switches. And, he told the class bye before stretches so 1/2 of the people left, then 1/2 milled around & he came over to lead stretches - very apathetically. Lastly, my rower footplate was broken - missing 3 of 4 screws & they didn't even have it coned off for no one to use.. and the treadmill was wobbly/off balance! When I'm back in Denver, I'll make sure to go to a different OTF studio... I've been to the Denver Tech one & it was great, looks like that's where I'll go next time :)

Cynthia is a superb trainer! She has been our trainer for almost 3 years. Our workouts have always…read morebeen challenging, but FUN, varied and NEVER BORING. She is professional, warm, patient and has a terrific sense of humor! The best trainers connect with their clients and Cynthia does this extremely well. She has had a profound impact on our fitness, with the result being our lives are transformed. We never dreamed that we could be this fit and enjoy training so much. Cynthia continues to motivate us and has a tremendous passion for helping her clients achieve their fitness goals and cheers for you when you reach them! She is herself an accomplished triathlete, but always makes you feel like a champion athlete as well.

I have been training with Cynthia for over a year now and always look forward to my workouts. Not…read moreonly is Cynthia a joy to train with, she is very professional and knowledgeable. She listens to my goals, likes and dislikes to design a program that is challenging and enjoyable! Cynthia tailors every workout just for me . . . never a "one size fits all" approach! I love the results and know that each week I am one step closer to achieving my fitness goals!

Incredible instructors, AND the members are a wonderful community of good humans…read more The Pilates reformer classes are top notch.

Wonderful energy, friendly owners, trainers & clients at this 24 hour access, smaller-sized gym…read morewith all the weightlifting equipment needed for a great workout! Personalized training & small group classes for all levels & fitness experience; Pilates, Yoga, Spin, Areobics & Silver Sneakers classes offered with a personal touch. The best local gym in the foothills, come get your pump on!

Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

Jen, the BCC trainer in Golden, is awesome. I had great results in just 6 short weeks, and every…read moreclass was different so I didn't get bored. We had assessments and nutrition guidance. Definitely recommend it to anyone looking for something affordable with great results!

I just completed my second week of BCC at the Golden Community Center. Great training for all…read morelevels!

When I moved up to the mountains a few years ago, I was eager to get outdoors more, and get in…read moreshape. Specifically, I wanted to start a regular fitness routine of both mountain biking and trail running. However, as a newcomer to both, I was unsure of where to begin. Since meeting Travis, he's helped me tremendously in terms of motivation, technical tips, and planning a fitness routine. I've been able to improve my form, my efficiency, and most importantly really enjoy my outdoor training. Travis has an infectiously positive personality, and I'd recommend him highly to anyone seeking to take their fitness to the next level.

From the owner: My endurance coaching program combines over a decade of experience as a professional multisport…read moreathlete, runner, and mountain biker with a Master's degree in Education and certification in Physical Education to present instruction that is individualized, based in best practices, educational, and highly communicative. I provide more than a list of workouts, and ongoing communication, accountability, teaching, and encouragement are commonplace for the athletes with whom I work. Coaching may be a good fit for newcomers to endurance sports who seek education, structure, appropriate goals, and reasonable steps. Weekend warriors, parents, and age-groupers may benefit from workouts that make the most of their limited time and positive support that provides accountability and camaraderie. Pros and elites (I use and appreciate a coach myself) may enjoy the input of another expert who can help them look at the big picture, speed up when needed, and hold back when wise.

Core Progression has been such an amazing gym. It has the best trainers and the best equipment…read more Everyone is so friendly and knowledgeable. I recommend this place to anyone and everyone.

This place is the best you can get for all around self care. You want weight training? Got it!…read more You want toning? Got it! You want weight loss? Got it! Massage therapy? Got it! Nutritional advice? Got it! The trainers at this places are LEGIT. Highly recommend - you won't be sorry.

I've worked with personal trainers in the past, but I have never achieved the kind of profound…read morechanges in my body that I've seen working with Tom at Sun Fitness. Not only have I gained strength and lost weight, I have become much more agile, and moving around has actually started to feel good. After a lifetime of klutziness that I thought could never be changed, working with Tom on not just muscular strength but muscular *function* has given me a newfound trust in my own body. I can now approach physical activity with a confidence I never had before, and that has led to big changes both inside and outside the gym. I looked at a lot of clubs and trainers before choosing Sun Fitness -- I knew I wanted a no-nonsense, no-glitz, scientifically based fitness regimen, and that's exactly what I got. The workouts are very challenging and extremely effective. Highest recommendation.

From the owner: Rotational Sports Performance Training. For example, golf, baseball, track and field throws,…read moretennis, and quarterbacks.