Emily creates a calm, intentional space in her Yin Yoga sessions at Realign Your Life Wellness…read moreCenter that allows you to truly slow down and reconnect. Her guidance is clear, grounded, and supportive, making each posture feel accessible while still encouraging depth and awareness. She holds space in a way that feels both professional and genuinely caring, allowing you to settle into stillness and release tension physically and mentally. Her classes are a perfect complement to sound work and a great experience for anyone looking to reset and restore. Highly recommend experiencing her Yin Yoga sessions.

I found this studio from a Groupon, so a friend and I decided to try it out and I am so glad we…read moredid. It is located inside RedLine Athletic facility. The barre classes are such a hard workout, it is one of those burns so good kinda way. I am not much of a gym person so this is getting me to work out and doing something I enjoy. The instructors are great! There are other classes too such as yoga, mat Pilates, and reformer Pilates. Every class I have tried is great, although the most burn I get is the barre class. If you get a chance to try it out, go straight to their website or walk-in to see about special discounts.

Simply the best Foundations class & instructor ever! Evelyn was my instructor when I first started…read moreyoga at SWIHA & I'm so glad I found her again. If you're new to yoga, or like me & trying to get back in it, than this class is perfect. Time for the class is great too. I've really missed practice & am so glad I'm back!

Cute little studio. She has candles in the studio such a great addition, just makes it that much…read moremore relaxing. The studio is a little bit hard to find as it is shared with a couple other businesses/people not to worry it does not take away from the relaxation. Has a great aura about the place. she's an amazing teacher really makes you feel comfortable and welcome. Prices are great.

The yoga instructor / owner here is kind, a good instructor , but there are a few drawbacks:…read more 1- the studio room is small and at times warm 2- the instructor can be a bit loud, not a southing gentle approach - more of an energetic approach 3- most of the classes end with a "tapping" of each other. Not your own body tapping, but she pairs you up with another participant and you tap each other's back and down the sides. Sorry... but not all of us feel comfortable being touched for approximately 5 minutes by a stranger. This is the main reason that I have not returned for other classes at this studio.

I have done yin yoga with Stephy a few times now. I love her guided meditation. I always feel 100%…read morebetter by the end of class from when I arrived. I do a lot of cardio and muscle so my craves the stretches we do in class. Now if I don't do it I can really feel it. Highly recommend Stephy for the best yin experience.

Stephy is amazing! Classes are well-planned, accessible, and create a supportive environment. I…read morealways leave feeling refreshed and motivated! Highly recommend!

I took my first class, Gentle something or other, this past Saturday with DeAnna as the instructor…read more Oh. My. Goodness! I had a really fantastic time! I've never taken yoga from a Studio before, only from the gym and videos... Ambience was so soothing! Dimly lit, perfect temperature, nice mix of instrumental, Christmas, and worship music. This class was a 10:30-11:30am class and there were 8 of us including the instructor. We started out by laying down and breathing. Then she came around and put essential oil on our foreheads and in our hands and had us just keep breathing in. Next she came around and put over each one of us a blanket to keep us warm while we stretched until we started the workout. We then went through the whole workout (which I did hear one the girls later say that it was a pretty intense workout compared to the usual intensity of that particular class) After, when we were cooling back down again, she came and covered us all back up with the blanket and spritzed another essential oil spray into the air around each one of us. We were told to take our time getting up and readying our selves for the rest of the day. Some of the other nice things they have is a yoga mat, hand weights, bolster for under your knees, blankets to use for pillows... I see they also teach Zumba classes! It was so relaxing, centering and calming to my soul... I can't wait to go again!

What a great experience. This takes yoga to a different level for anyone who wants to meditate…read morewith the word of God. They start off very relaxing and soothing with candles and very low lighting. You get a spritz of lavender and water which feels like a touch from heaven. Then you start on your poses. They have different classes and levels for everyone including not only yoga but hot yoga and zumba. I went by invitation using a Living Social coupon for 20 classes.

First time doing Pilates chair!! So FUN! Elena was the best teacher of any workout class I have…read moreever taken anywhere! She told fun stories to take our mind off of the "pain" haha! I felt like I was working out with a bunch of my girlfriends! I can't wait to go again! Best of luck to you Elena! Can't wait to hear more fun stories while you whip us into shape! All good! XO

My wife has been going to Core Body Pilates for about six months and her body has completely…read moretransformed; she looks incredible, has more confidence and really enjoys the classes. She motivated me to get back in shape so I started working out about three months after her. She asked me to go with her to Pilates a few times and I wasn't really interested. Probably because I didn't think it's a guy thing, didn't want to be the only guy in class and enjoyed my workouts. I decided to go to a class with my wife and I was shocked. I got a great workout, was sore for about two days, had fun working out together and now I'm hooked. Elena, the instructor is awesome. If you're going to try this, find a class she's teaching because she's the best. She's very personable, helpful, challenges you, teaches you and makes the class fun. I was a professional hockey instructor for fifteen years and felt like I had pretty good agility, balance and muscle strength but it was put to the test (in a good way) in her class. I have an ongoing shoulder and knee injury that prevent me from doing some traditional weight lifting but I've been able to make strength gains in this class thanks to Elena. You will gain upper body, lower body and core strength in addition to agility, balance and flexibility. I think the best part is you'll be smiling the whole time you're sweating and you'll feel it for a few days after each class. There are a lot of ladies in the class and a few guys but everyone is working to hard to pay attention to anyone else and they're all very welcoming. Guys...if your wife or girlfriend ask you to join them, I highly recommend checking it out; just make sure it's a class Elena is teaching!

I saw Cyndi for Maclaphlan scar therapy. She is amazing! Really knows her stuff! I was having a…read morelot of stinging and burning after breast cancer surgery , last Fall, and it is all gone . She also worked on an old scar on my shin and after 4 months of a dull ache, I am now pain free. She is very thorough and teaches you exercises to do at home to keep the pain from returning. She is a lovely person and I was very much at ease. Thanks, Cynshine

Cyndi is so caring and attentive with her clients. She was determined to find the right muscle…read morecausing my back pain. She worked until she found it then fixed it right up with her NKT magic. I am grateful to have her as part of my health team.

I recently went to Gilbert yoga for prenatal yoga, and I had a great experience. The instructor was…read morevery kind and very informative. She is also a midwife, which was very cool! I wish I would have gone more while I was pregnant, but it was a little far away from me so I wasn't able to make it in again. I recommend coming in and giving it a try!

Decided to check out Gilbert yoga during a recent trip. The instructor was very informative, and…read morehelpful. The session I did was more slow long holds that multiple flows which was the first time doing this type of yoga. They have a lot of props and cushions to use to make sure you're supported during the class. If I'm in the area again would definitely come back!