Training with Sid has been an amazing experience! Sid is incredibly knowledgeable, motivating, and always pushes me to do my best while making sure my form is correct and safe. Every workout is challenging but also fun, and I've seen real progress in my strength, confidence, and overall fitness. Sid truly cares about his clients and their goals, and it shows in the energy and dedication he brings to every session. If you're looking for a personal trainer who will keep you accountable and help you get results, I highly recommend Sid! read more

Sid Mascardo Fitness - Trainers Near Me

Ive been training with Sid for a cool min, and it's honestly been one of the best decisions I've made for my fitness journey. The homie knows his stuff--every workout is challenging, efficient, and perfectly tailored without ever feeling overwhelming. He pushes you to dig deeper when needed, but always keeps the energy positive and encouraging. He's super attentive to form--spotting even the slightest slip and correcting it right away, which has helped me avoid injuries and get way better results. He also teaches dynamic moves like box jumps, but he always checks if you're ready for them first so everything stays safe and progressive. On top of the training, his nutrition guidance has been a game-changer. The meal plans he creates are practical, sustainable, and easy to fit into a busy work schedule--no crazy restrictions or complicated prep. For example, one of my go-to meals is chicken and Kodiak waffles: 3 strips of lean chicken tenders paired with Kodiak Waffles 450-500 cals, packed with 50g protons, 30-35g carbs, and 15g fat--tasty as hell, filling, and keeps my energy up for workouts without messing up progress. I've seen real improvements in my energy, recovery, and body comp because of it. Sid is a complete package: knowledgeable, motivating, and genuinely invested in your success. If you're looking for a trainer who handles both strength training and nutrition holistically, I can't recommend him highly enough! read more

I've been training with Sid for a few years now, and the experience has been incredible. From day one, we focused heavily on mobility--which was a game changer for me. My goals were to be strong and to have a Captain America type of physique, and the workouts were tailored exactly toward those goals. Each session is challenging but fun, with a great mix of strength and conditioning. And the mobility drills have improved how I move and feel. I genuinely look forward to every workout and I'm seeing results! If you're looking for smart, effective training with real results, I highly recommend Sid! read more

Sid Mascardo Fitness - Trainers Near Me

I've worked with a handful of personal trainers in the past and Sid is top notch. I gave myself 11 weeks to tighten up my fitness routine before my wedding. He worked with my goals and set realistic expectations, provided personalized meal plans and at-home workout routines. Goals were: Shed body fat. Grow glutes and strengthen core and arms. What I appreciated most was his hands on approach with making sure my posture and form were correct with each set. He was able to tell that I could use heavier weights during certain exercises. He answered all of my questions and concerns professionally. Even fixed my insane muscle kink when I slept on my neck weird. Results: Lost 3.5lbs of body fat and overall body feels tighter. Waist of my pants are loose! Glutes lifted and filled out. read more

I can't thank Sid enough for helping me correct my squat and deadlift form. I thought I was doing them correctly but actually there were some improvements to be made. I didnt realize I needed to stretch more. He really makes sure I'm doing every exercise right. He explains it very well for me to understand and improve. Highly recommend for strength training and mobility! read more

Sid helped me with my squat and deadlift form. He gave me cues for me to understand the mechanics better and now my strength is going up. He's been a great trainer, always paying attention to my form. Making sure I do all of my exercises correctly. Highly recommend him! read more

Great workout, I really liked how Sid broke down the exercises and corrected my form. He showed me some stretches at home to do too. Now I feel like I'm doing all the exercises correctly. read more

I was nervous to workout with weights because I've been out of the gym for a long time, and I have a bunch of physical impediments. Sid not only worked around those issues but made it a point to find areas that I could reasonably strengthen like my hips and knees to make things easier for me overall. What I have really appreciated about Sid is that he has a great attitude and brings a sense of humor that makes our workouts fun and engaging. He's been great with motivating to reach my goals. Overall he has been very helpful and the workouts have been great so far! read more

Sid has been a great trainer! I've been so busy with work and life that I let my health slip for a while. I found Neo Boot Camp on google and stopped by cause it was close by. Sid was there and had some free time to talk about my goals. Now I just come in, get a solid workout in no hesitation, and go on with my day read more

Working with Sid has been a game changer! My main goals are to 1) build a booty and 2) eat healthier/ be more fit. I've never been stronger and I'm actively working towards building a booty with deadlifts and squats! His nutrition plan is amazing, I stick to my diet and I rarely cheat on the meals because everything is so delicious (I still get to eat my favorite carb.. pasta )I made significant progress towards my goals. Highly recommend if you're looking to build a booty and be more fit! read more

I have been training with Sid for almost 3 years and I have never been in better shape in my life. Sid is a kind, patient, and effective motivator and an extremely knowledgeable trainer who guides me through every movement and every workout. Every question I might have, whether it pertains to proper form or to macros and nutrition, he has all the answers. Over the years, I've been involved in some accidents that resulted in physical injuries, and Sid worked with me directly to help me recover my strength, mobility, and range of motion. He is adaptable and always works with my schedule and availability. He is always understanding of when I am experiencing external factors that may be affecting my performance in the gym, whether it's stress from work, a personal/family issue, some other mental health issue, or if I had just not been eating well that week - he offers support where he can, is never pushy, and is never judgmental. Then, he is there when I'm ready to get back on the saddle. With Sid's training and guidance, I have lost 40 lbs of fat, gained noticeable muscle mass and definition, and more importantly, I've developed healthy habits that I will be using for the rest of my life. At 36, I feel fitter, stronger, and more flexible than I ever did in my 20's. I highly recommend Sid's personal training services - there is no trainer more qualified, professional, and personable than this guy. Simply put, Sid is the best, period. read more

Sid Mascardo Fitness - With Sid's training, went from 185lbs to 145lbs. - Trainers Near Me

Sid has been my personal trainer for the past 1.5 years and I can't say enough great things about my experience. I initially came to Sid because I was having knee problems and also wanted to build strength. He designed a workout plan specific to my goals and does a great job pushing me to continually build flexibility, agility, and strength. Sid is also always available for feedback or advice on fitness/nutrition even outside of our sessions which I appreciate. I've never felt stronger, my knee feels amazing, and I'm back to playing basketball regularly. I highly recommend sid to anybody interested in getting a personal trainer, you will not regret it. read more

My main goal is to improve my golf game. I wasn't looking to bulk up crazy, just to get stronger and more mobile for a better swing. My workouts with Sid are focused on mobility and strength with a lot of hip and core exercises. It's only been a few months and I've already noticed a difference when I play an 18. Hit a new personal record of 89 (down from 98)! Didn't realize how much I needed the weight training for golf but I can't thank Sid enough! read more

I'm from out of town and I dropped by for a few weeks to train with Sid. He helped me a lot and set me up for success. If I lived closer I would come train with him regularly read more

I started training with Sid because my husband started training with him a few months ago. We both like to golf and I've noticed that his swing is getting better. I started working out to also improve my golf game. I'm also newly pregnant and wanted to be proactive with staying healthy. I can rely on Sid for pregnancy safe exercises and staying in shape during this journey. Highly recommend! read more

I've been with Sid since the beginning of 2024 and it's been a great experience. Every session he always focus on form and makes sure I'm doing it right. Took me almost 2 months to squat with a barbell correctly. He pointed out my lack of hip mobility and gave me a lot of stretches that helped. Highly recommend training with him! read more

Sid is a great trainer! He pays attention to my form with every exercise and if there's any issues he immediately corrects it. Highly recommend! read more

Always have a great workout with Sid! He knows how to push myself through exercises but maintain good form. I had a hard time with lunges and we took our time to get the form right with weights. read more

I had trouble figuring out my deadlift form. Sid corrected it by cuing leg drive and to have a more neutral back. And my strength went up! Highly recommend him as a strength coach, very diligent when it comes to form and mobility read more

I went to Sid because I had some shoulder issues, he showed me some stretches that helped a lot. I don't feel any shoulder pinch when I climb which is great. He always makes sure my form during workouts are correct. Couldn't have a better trainer, highly recommend him! read more

I've been training with Sid since 2022. I was a little unmotivated with my workouts at first but he kept pushing me and now I'm at my strongest and most fit! Every time I had a mobility issue he would immediately address it. I'm definitely going to keep training with him. Highly recommend him as your trainer! read more

Sid is the man I went to him to help strengthen my legs because I was dealing with plantar fasciitis. He showed me all kinds of stretches and exercises I can do to prevent it from happening again. I'd definitely recommend him for any mobility issues he knows his stuff. read more

I started training with Sid last year and he's been a great trainer! He focuses a lot on mobility. Whenever I come to him with a tight muscle or some soreness, Sid has a solution ready. Highly recommend him as a trainer! read more

Sid is a great trainer. I've been working with him since October 2019.   His workouts normally consists of cardio, stretching, and a mix of strength and core exercises - which keeps me in good shape for the outdoor activities that I enjoy such as hiking/backpacking, snowboarding, and diving. Sid is very flexible with his time, I'm able to fit in 2 sessions a week around my work schedule. He's very easy to communicate with whenever there's a small time change or an abrupt reschedule. Highly recommend him as a personal trainer! read more

I can't squat. That's the first thing I said to Sid. Like I can't do it. I won't do it. I don't squat, so what's next. By the end of my first session. He's like...so you can squat. Say whhhhat? Sid is an awesome trainer and most importantly he's patient. I am extremely self conscious about working out. I just feel like I'm bad at it. So I don't like working out in a gym because I don't know what to do. He gave me that confidence that makes me want to work out and work to be healthier...he's extremely knowledgeable and can give you such great tips and suggestions to get those little kinks out of your shoulder...you know what I'm talking about :p did you know you can use a baseball to roll out those little kinks?! Yep I didn't know that either. read more

I have been training with Sid for almost two years now and I can say that his online coaching has helped me so much. Before training with Sid, I was at my heaviest weight and I wanted to make a change. I used to go to the gym but stopped going because I felt discouraged. I didn't know what I was doing or what I should be doing. I have never had a trainer before and the thought of getting one intimidated me. Enter Sid Mascardo. I was hesitant to ask Sid for help, but he heard from my boyfriend that I was interested and talked to me about it. He asked me what my goals were and we started from there. Because of my work schedule, I can't go to him and get personal training sessions with him, so it was a plus that he was able to program me online. Sid really is the best personal trainer. He cares about his clients and puts in the time and effort to check on his clients. He checks in on me on a weekly basis and asks how I am doing with my work outs and with tracking my macros. He adjusts my macros when needed and updates my work out splits frequently. The work out splits he has made for me are tough, but it's because he knows that I can do it. If I felt that there was something that was too intense, he definitely listened to me and adjusted the work out. He's always answering my questions through text while I'm doing my sets, which I really appreciate! Sid has helped me lose weight and gain strength and is still helping me with my goals. If you're thinking about contacting Sid for online coaching, I would definitely recommend that you do it. You will not regret it! read more

I highly recommend Sid to anyone looking for a personal trainer. I have been training with Sid two days a week for a little over 2 years. When I first started with Sid, I had stopped going to the gym regularly and had gotten out of shape. I decided I wanted to get back in shape and chose to work with Sid to help me get there as quickly as possible. One thing I love about Sid is that he is big on making sure you have proper mobility. When I first started with him I had poor ankle flexion and struggled to maintain proper form for squats. Since Sid incorporates foam rolling and stretching into your training, my mobility quickly improved and was squatting more than I ever had in my life. During personal training sessions, Sid is great. He is very diligent about watching your lifts and making sure you have correct form. He does a great job encouraging you to push harder and get the most out of your sessions. Although I train with Sid two days a week, he programs my other workouts for the rest of the week. If I have questions during my workouts, I can always count on Sid to respond to my text messages very promptly. Obviously, good nutrition is key to making progress in the Gym. Sid also provides you with recommended targets for Macro-nutrients to help you meet your goals. Thanks to Sid I am in the best shape I have ever been in my life and my friends and family have taken notice. Take a look for yourself, my before/after photo from last year is in the photos section. read more

I've been training with Sid one on one for a little over half a year now. Let me tell you, best personal trainer ever, not only does he listen to your needs and concerns, but he will adjust accordingly to what works for YOU. He takes everything into consideration and will always, always, always, ask what works best for you to get you to your goals. I, no doubt, vouch for Sid 200%. He's been patient with me and has always worked with me even when things don't go as planned. Since March of 2017 till now, Sid has took my squat from 275lbs to 315lbs (40lbs increase), bench from 140lbs to 160lbs (20lbs increase), and deadlift from 285 to 335lbs (50lbs increase). As a strength athlete, he's catered to my needs which also includes my weaknesses. He's taught me so much about mechanics, mobility, and so many more things that have helped me get stronger. Aside from the strength training, he's helped me dropped about 20lbs, in counting, to prepare for an upcoming competition .. in about almost 2 months. He didn't help me maintain my strength at a lower body weight, but actually helped me get even stronger. His training sessions don't include work out plans, but also macros to help meet your goals as well. Not many trainers include that, or they'll charge extra for nutritional advice. To sum it all up, Sid really cares and takes the time to check up on his clients. Even when I'm out of town and can't make it to meet him in person, he adjusts and makes sure I can still get a good workout in, even if I don't have access to the usual equipment. I know he can customize workouts to even do in the park! I have mad respect for Sid, I don't regret hiring him as my trainer/coach. He's always been 100% supportive and helped me with physical strength but helped me improve my mental focus too! Highly recommend him if you're in the area! Also, I used to drive from San Dimas or West Covina to see Sid. San Dimas if I go directly after work, and West Covina if I'm coming from home. I stayed pretty committed to this and I'm glad I did. read more