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    Shift Yoga Studio

    5.0 (5 reviews)

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    Ask the Community - Shift Yoga Studio

    Insight Meditation Community of Washington

    Insight Meditation Community of Washington

    4.6
    (36 reviews)
    16.9 mi

    For people who are interested in spiritual and personal growth from a Western Buddhist psychology…read moreperspective, I highly recommend this organization. It is founded and led by highly trained and compassionate people who, in my experience, encourage an individualized approach and welcome honest feedback. One trainer I especially appreciate is Stan Eisenstein. I have taken a number of courses from him and for over 2 years have attended a daily weekday Telesangha that I find extremely helpful. The latest course with him and co-leader Ruth Zanoni, who was also excellent, was a 17 week course on living with chronic pain and chronic illness using a Western Buddhist psychology framework and an experiential methodology with easily accessible homework. It is so helpful that I encourage all who live with chronic pain and/or illness to consider the course "Inviting Chronic Pain and Illness to Tea". My perspective comes from a 40 year career as a licensed master-level clinical social worker in private practice who has worked psychodynamically in her own practice and her own personal psychotherapy.

    I took the Mindful Enneagram course with Rob Creekmore and I highly recommend it. I've been…read morestudying the Enneagram through the Diamond Approach for 15 years and Rob added another depth of knowledge and understanding to what I already knew. He has great versatility in his ability to understand the nuances of each type, how each type interacts with their core fixation and how each type might be mistaken for another. He taught each of the enneatypes with respect to the 3 foundations of mindfulness - body, heart and mind - and how each of those mindfulness practices could be a source of support for us as we learn to loosen up our attachment to the egoic aspects of our enneatype. His teaching style is relaxed and relational and he never seemed rushed with any of our questions or observations but rather would take the time to explore them. I recommend keeping an eye out for the next time he offers the course.

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    Visit https://imcw.org to view our programs.
    Visit https://imcw.org to view our programs.
    Mediatation
    Mediatation
    Tara Brach

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    Tara Brach
    Uplift Yoga

    Uplift Yoga

    5.0
    (8 reviews)
    9.0 mi

    I was visiting the area and back in New York I used ClassPass, and was excited to see Uplift Yoga…read morethrough the app. As a teacher, I'm grateful when studios have this accessible, for affordability reasons. (But also, support local businesses and try and buy classes too if you're able!) I took two classes this week - one with Kathy and one with Brenda. Both instructors were so welcoming and kind. Both classes were challenging (but accessible!). I enjoyed both classes a lot - Kathy's sculpt yoga class had me hobbling the next day, and Brenda's class had me challenging myself to try poses I hadn't before. She also had a message at the beginning and end of class about making sure to focus on you're "want to be" list (strong, brave, kind, loving, etc) versus your "to do" list. I love this. In both classes, it seems as though there's great community - a lot of the women seemed to know each other and were excited to take classes together. I hope that if I were in the area, I could be a part of this uplifting environment. The studio itself is clean, has great AC, and has lots of windows to look at trees while you're trying not to fall over in your own tree pose. They also have blocks, straps and I think some mats available. I look forward to coming here if I'm ever in the area again.

    Brenda taught an excellent flow yoga class this morning. I spent all day yesterday in airports,…read moreflying, a 2 hour drive, spent last night in too soft of a bed, & badly needed to get stretched out today. I am now so much more energized & limber after her class. She has a lovely, light filled, clean studio on the second floor. There is plenty of free parking. She has a friendly, helpful assistant & had yoga mats to borrow, & very cute yoga clothing for sale. Overall, an excellent studio to practice yoga. As a chiropractor, I've found that light resistance weight training three times a week for just 20' & yoga for 2-3 days/week are the most important ways to keep healthy, fit, & have lasting energy. Cheers! DocMikeChiro Update: At Brenda's recommendation, I took today's morning yoga class with Dana. It was the most incredible & challenging, intermediate level yoga class I have ever taken. I asked if she had her class on video so that I can share it with my patients and friends who are yoga instructors. Brenda's Uplift Yoga studio is truly an excellent place to practice & improve strength, balance, & focus.

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    Uplift Yoga
    Aerial Yoga workshop
    Aerial Yoga workshop
    Uplift Yoga

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    Shift Yoga Studio - yoga - Updated July 2026

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