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    Shift Yoga Studio

    5.0 (5 reviews)

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    Services - Shift Yoga Studio

    Group fitness

    Virtual fitness classes

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    Yoga Center Of Columbia - Yoga Retreat

    Yoga Center Of Columbia

    (14 reviews)

    I saw an ad in the Columbia Flier for free yoga, pilates, meditation, and Qigong classes being held…read moreon Sept 24-30. I decided on the iRest Yoga Nidra Guided Meditation that was led by Lucy held on Fri, Sept 28. You register online and they send registrants a confirmation and reminder email. I was grateful as they mentioned that the gps address is 8950 Old Annapolis Road and that the building faces Route 108 and that parking is located behind the building. Yoga mats, blankets, and pillows are all available for the session. Lucy starts the class by providing background information and the process for iRest Yoga Nidra. Then she walked around making sure that each participant looked comfortable by the way they were laying or sat. For me, she suggested putting a the pillow underneath my knees whereas I had laid it underneath my calves. That made it more comfortable. Lucy then began by telling us to notice the sounds around us such as the class next door, traffic, etc. Then she followed by having us relax different body parts and concentrating on our breathing. I had had a very stressful and frustrating day at work so I was really looking forward to this session. Although Lucy was a wonderful facilitator I found myself distracted and fidgety. I could not sit still, focus, or relax. All the more reason why I need take more yoga and meditation classes. I was closest to the wall that was next to a class in the next room. I would have preferred if it had been quieter. It was a bit distracting. The room was a bit chilly but I didn't want to use the blanket they offer because I'm a germophobe and I don't know how frequently the blankets get washed so being chilly could be one reason why I wasn't relaxed. Lastly, my fellow yogis who were so relaxed that they were snoring. My attention ended up being focused on that. I definitely need more mindfulness in my life. It was a great experience nonetheless. I highly recommend that everyone give it a try and take advantage of the free classes when they are offered. Namaste.

    Had a great winter session here. Loved the instructor, Lucy. Very flexible class options--plenty of…read moreofferings, huge variety and you can do virtual or in-person. I joined the winter session late, was unable to attend two classes, but because I couldn't find other class options that worked with my schedule, I had to lose them. I would definitely go back though.

    The Happy Yogi

    The Happy Yogi

    (27 reviews)

    Super hidden yoga loft. It's behind an antique store and at night it's super hidden! But once found…read moreits a cute little barn like place that does their yoga upstairs. It's a small room so be sure to sign up for the classes online or using their app! We had maybe 10 people and I felt crowded. I was told they'll accept maybe 20-25 people though I don't know where they'll go to fit comfortably! I found this place from a friend and because I got a groupon deal with her. Started off in a beginners class by Dawna. She was great! Super attentive, explained everything in detail and made you feel welcomed. I learned so much even though this wasn't my first time! She corrected my basic poses and it will help me for future classes! I'll definitely be here again and step up my game! They have a ton of different levels offered and convenient times! I can't wait to meet other instructors or even stick to the same! If she teaches a higher level.

    When I was in college, I took one of my first yoga classes ever with Sarah Fishman at the Happy…read moreYogi. I was hooked. This studio had been my home for many years, until I became an instructor myself. They then welcomed me back as a teacher, which was an incredible honor- to teach at the very same studio where I began to fall in love with the practice of yoga. I highly recommend this studio. While I no longer teach here due to distance, I love all the other instructors and the classes they offer! The entire staff is cognizant of and involved in social justice, diversity, and inclusivity and are passionate about connecting with each student to create a welcoming environment. Love this place!

    Peter Liebenthal

    Peter Liebenthal

    (6 reviews)

    Downtown

    Though I had no prior experience with acupuncture, I decided to give it a try after months of…read morechronic UTIs and repeated rounds of antibiotics wreaked havoc on my health -- I was suffering from chronic urinary frequency that left me with the urge to find a bathroom every 20 minutes, and no Western doctors seemed able to help. From the moment I stepped into Peter's office, I knew I was in good hands. Peter has a wonderful healing energy and is a fantastic listener -- he begins every session by paying close attention to what I've been experiencing since our last session, and he takes a holistic approach to helping me understand what may be affecting me. I often tell my friends it's like I've found a nutritionist, an energy healer and a spa all in one. Whereas I thought I'd gone in seeking a straightforward solution to one particular ailment, he's helped heal me from a variety of directions and left me feeling better than my previous baseline. I'm eating better, sleeping better, and every now and then I have a "pinch me" moment where I realize how good I feel and how I've almost forgotten how bad things were. Beyond grateful I found him, and I plan to continue regular sessions when life settles down. 10/10 would recommend his practice to anyone seeking a knowledgeable and talented healer in the DMV. After one session I was already feeling better; after 10, I had my life back.

    I started seeing Peter a year ago. i was experiencing low energy, a compromised immune system, and…read moreshoulder pain. I felt better after one session with Peter but continued sessions for a year for optimal health and wellness. Peter's level of care, and his compassionate approach are amazing!

    Shift Yoga Studio - yoga - Updated May 2026

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