The variety of classes and ability to complete them virtually is hugely appealing! The instructors…read moreand staff are super friendly and welcoming! Definite a place to check out! You won't be disappointed!

I saw an ad in the Columbia Flier for free yoga, pilates, meditation, and Qigong classes being held…read moreon Sept 24-30. I decided on the iRest Yoga Nidra Guided Meditation that was led by Lucy held on Fri, Sept 28. You register online and they send registrants a confirmation and reminder email. I was grateful as they mentioned that the gps address is 8950 Old Annapolis Road and that the building faces Route 108 and that parking is located behind the building. Yoga mats, blankets, and pillows are all available for the session. Lucy starts the class by providing background information and the process for iRest Yoga Nidra. Then she walked around making sure that each participant looked comfortable by the way they were laying or sat. For me, she suggested putting a the pillow underneath my knees whereas I had laid it underneath my calves. That made it more comfortable. Lucy then began by telling us to notice the sounds around us such as the class next door, traffic, etc. Then she followed by having us relax different body parts and concentrating on our breathing. I had had a very stressful and frustrating day at work so I was really looking forward to this session. Although Lucy was a wonderful facilitator I found myself distracted and fidgety. I could not sit still, focus, or relax. All the more reason why I need take more yoga and meditation classes. I was closest to the wall that was next to a class in the next room. I would have preferred if it had been quieter. It was a bit distracting. The room was a bit chilly but I didn't want to use the blanket they offer because I'm a germophobe and I don't know how frequently the blankets get washed so being chilly could be one reason why I wasn't relaxed. Lastly, my fellow yogis who were so relaxed that they were snoring. My attention ended up being focused on that. I definitely need more mindfulness in my life. It was a great experience nonetheless. I highly recommend that everyone give it a try and take advantage of the free classes when they are offered. Namaste.

Took classes there many years ago. Sifu Ramos is phenomenal. Sifu Ramos taught me various art formsread more

Paul Ramos is an amazing instructor who addresses the talents and needs of each individual student…read more I attended several tai chi classes and learned much about the patience and skill that Paul has for the Pushing Hands form of tai chi. His guidance was encouraging but neither demanding nor unreasonable. During class, he would always warm up with everyone and then guide students individually to improve their skills based on his or her own pace and success thus far. I was always impressed at the calming strength of these classes in providing a balanced workout- though in a non traditional sense. If I had more time in my schedule, I would be back! If you want to learn this traditional art, coming to Wu Shen Tao with Paul Ramos would be wise!

Update after 4 months: My initial feelings have been confirmed. This is a great place to learn…read moretaiji and qigong. They teach stuff that many other teachers either never knew or keep to themselves. I can feel the difference in my body and see the changes in other new students as they settle into practice. This is a practical, no BS approach, and if you're serious about learning real tai chi, not just pretty arm-waving, this is the place.

From the owner: Qi Elements Center For Taijiquan & Qigong is a Herndon, VA Martial Arts school that offers both…read moreprivate and group instruction. If you are looking for self defense or physical fitness, we can help you.

Super hidden yoga loft. It's behind an antique store and at night it's super hidden! But once found…read moreits a cute little barn like place that does their yoga upstairs. It's a small room so be sure to sign up for the classes online or using their app! We had maybe 10 people and I felt crowded. I was told they'll accept maybe 20-25 people though I don't know where they'll go to fit comfortably! I found this place from a friend and because I got a groupon deal with her. Started off in a beginners class by Dawna. She was great! Super attentive, explained everything in detail and made you feel welcomed. I learned so much even though this wasn't my first time! She corrected my basic poses and it will help me for future classes! I'll definitely be here again and step up my game! They have a ton of different levels offered and convenient times! I can't wait to meet other instructors or even stick to the same! If she teaches a higher level.

When I was in college, I took one of my first yoga classes ever with Sarah Fishman at the Happy…read moreYogi. I was hooked. This studio had been my home for many years, until I became an instructor myself. They then welcomed me back as a teacher, which was an incredible honor- to teach at the very same studio where I began to fall in love with the practice of yoga. I highly recommend this studio. While I no longer teach here due to distance, I love all the other instructors and the classes they offer! The entire staff is cognizant of and involved in social justice, diversity, and inclusivity and are passionate about connecting with each student to create a welcoming environment. Love this place!

Still a great endeavour ! Enjoyable and helpful for balance flexibility and golf (runnong &…read moreswimming too) Alas, no early morning classes ... yet.

This is an excellent martial arts school, they offer so much to their students, such as Tai Chi,…read moreQigong and Northern Shaolin Kung fu. Master (Sifu) Billy Greer is a very knowledgeable teacher who over sees all the classes first hand. They have a very large training hall, There's plenty of space to have more than one class at the same time. Sifu Billy also gives back to the community with fund raising(s). So I highly recommend their school to try. Plus they offer free classes as well.

Though I had no prior experience with acupuncture, I decided to give it a try after months of…read morechronic UTIs and repeated rounds of antibiotics wreaked havoc on my health -- I was suffering from chronic urinary frequency that left me with the urge to find a bathroom every 20 minutes, and no Western doctors seemed able to help. From the moment I stepped into Peter's office, I knew I was in good hands. Peter has a wonderful healing energy and is a fantastic listener -- he begins every session by paying close attention to what I've been experiencing since our last session, and he takes a holistic approach to helping me understand what may be affecting me. I often tell my friends it's like I've found a nutritionist, an energy healer and a spa all in one. Whereas I thought I'd gone in seeking a straightforward solution to one particular ailment, he's helped heal me from a variety of directions and left me feeling better than my previous baseline. I'm eating better, sleeping better, and every now and then I have a "pinch me" moment where I realize how good I feel and how I've almost forgotten how bad things were. Beyond grateful I found him, and I plan to continue regular sessions when life settles down. 10/10 would recommend his practice to anyone seeking a knowledgeable and talented healer in the DMV. After one session I was already feeling better; after 10, I had my life back.

I started seeing Peter a year ago. i was experiencing low energy, a compromised immune system, and…read moreshoulder pain. I felt better after one session with Peter but continued sessions for a year for optimal health and wellness. Peter's level of care, and his compassionate approach are amazing!

Hey friends! Overdue review here. I've been a member since April 2024…read more I absolutely love coming here. I have the unlimited membership. The instructors are amazing, they help you with your form and shout you out when you're doing well in class. I also love their verbal encouragements like "you got this" "remind yourself why you showed up today"." Classmates are friendly and encouraging. My favorite format is Define. Very challenging, but I leave class feeling so refreshed and strong. My all-around strength has improved so much and I gained a noticeable amount of muscle definition. I'm so glad I discovered Barre.

I went to Pure Barre in Maple Lawn using ClassPass. The studio was very organized. Class started…read morepromptly, with about a 5 minute grace period. Then the entrance door was locked. If you're running late, you may not be able to enter as the instructor was also manning the front desk. I did the Align (50 minute) class. The instructions were clear. There was ample room to execute the movements. The instructor periodically walked around to inspect proper form. I love the location. There's lots of parking (street and parking lot), and many stores and restaurants nearby to explore afterwards.