Ariel is truly incredible at what she does. After suffering for nine long months with pelvic pain…read morecaused by multiple infections that led to pelvic floor dysfunction, I felt hopeless. I went to four different doctors and no one could figure out why I was in so much pain. I basically had to self-diagnose just to get closer to answers -- and that's what led me to Ariel. From the very first appointment, I knew I was in the right place. Ariel genuinely cares about her patients and goes above and beyond to help. She listens, she validates your experience, and she actually connects the dots. Her knowledge of pelvic floor dysfunction is impressive, but what really sets her apart is how sincere and invested she is in your healing. She quite literally gave me my life back. After months of constant pain and frustration, I finally feel like myself again. If you are struggling with pelvic pain and not getting answers, do not wait. Ariel is worth every single penny. I cannot recommend her enough.

Her way of teaching is so well done. She is so thorough and will explain every step of the process…read moreand why she does it. Also has so many handouts and will refer to research all the time and it is the best way I learn so I very much appreciate her way of doing things. I went to a pelvic floor doctor and at first they gave me medications that didn't help the issue but then I was referred to PT and after about 4 weeks of doing the exercises there is a significant difference in my symptoms and they are much more manageable. Thank you so much for everything you did!

I cannot recommend Align SD enough. From the very first visit earlier in my pregnancy to this final…read moremonth before my due date, Dr Bonnie and her staff have been nothing short of incredible at helping me stay healthy, strong and feeling good in my body as it changes. Dr Bonnie really took the time early on to understand where I was starting from. I had some fears and anxiety around chiropractic adjustments but she made those go away very quickly and continues to make me feel safe and comfortable every step of the way. The adjustments and Webster techniques have really eased some of the intense pains I was experiencing and have helped me stay mobile and active throughout my journey. I can't thank her enough! Brooke's massages are on another level truly. There's good prenatal massage options throughout the area and I've tried a few different ones but nothing has truly eased my muscle tension and pain like Brooke's hands. My most recent session with her was a turning point, I was struggling to walk and sit due to some muscle tension and nerve compression. I used to struggle with deep massages but she managed to get those knots out and I left feeling better than ever. She is also a Craniosacral therapist so she integrates some of those practices into her sessions for a holistic healing experience. And she does it all with a smile and open and caring mindset. Can't recommend her enough!

I've been seeing Dr. Bonnie and utilizing AlignSD's services for over a decade now! I love Bonnie…read moreso much, we are close friends now, and all of her staff is kind and friendly. I am physically active, involved in sports, in my mid 30's and want to maintain my phyiscal health while growing in areas such as flexibility/ROM, strength, health/vitality, and longevity. My care plan includes, what we call, "The Triple Threat" which includes... infrared sauna (for 30-60 mins), 90 minutes sports/deep tissue massage, and chiropractic adjustment with body balancing all in one day or "session". In a perfect world, I'll do this once every 3-4 weeks and my body feels great afterward every time. Dr. Bonnie is also extremely knowledgeable about nutrition, supplementation, ergonomics, and stress management tactics. She has recommended to me many supplements that I use on a daily basis to support overall health and well-being. She only recommends the top notch brands and she is well aware of the normal pitfalls/dangers of traditional supplementation (which have questionable bioavailability at best). She has also been helping me with my injury management and recovery, recently going through ACL surgery for the first time. I couldn't recommend Dr. Bonnie and AlignSD more. Fundamentally, I feel that everyone needs to practice self-care more often, and AlignSD helps me on that path. This is a piece of the overall puzzle, and I view AlignSD as a complement to my aspirational goals for the health and fitness aspects of my life. Thank you!

For Clarity: Myofascial Release is NOT massage. It is also not a facial. I see Shannon Whitall for…read moremyofascial release and Elise of LoH Massage for massage services. Elise offers massage services inside of San Diego Myofascial Release. I cannot tell you how grateful I am to have found Elise at LoH massage inside of San Diego Myofascial Release. I have been seeing Shannon Whitall for myofascial release and when Elise joined the team offering massage services, I knew I had to try her out. When I arrived to my appointment, I hadn't even had a moment to consider what I wanted out of my massage because life has been busy and I had been rushing around all morning. Elise was so understanding and open to letting me guide her as she started the massage. I mentioned I had been struggling with tightness in my jaw from TMJ - so she said she would do full body and save enough time to focus on that. She's the only person who's ever kept the perfect amount of pressure through the entire experience. For the last (approx) 15-20 minutes she did intraoral massage and let me tell you - I feel like I floated out of her office that day. I couldn't even put a sentence together when she asked how I was feeling. I've already gifted my husband a massage with her and cannot wait for my next treatment.

Elise is amazingg for deep tissue massages! She is so sweet and informative and goes the extra step…read moreof explaining what muscles are being relaxed and compressed during our session. I also love how she gives exercises and stretches for me to do at home. She even has cute under-eye masks that she gave me to wear home during our last session :) Love the office and would def recommend

I have so much positivity to say about good vibrations. Chiropractic, my 2 regular chiropractors,…read moreDr. Ryan and Dr. A are outstanding. They are so caring, they are knowledgeable. They not only help you w your back, but they have talked to me about ways to manage parasites, elbow pain, hip issues managing ligament issues, general mental health and they are so very loving.I recommend this place ten out of ten!

My son has Torticollis and would fight the exercises the OT wanted us to do with him. I knew doing…read morenothing was not an option, so I reached out to Good Vibrations, they were very courteous on the phone and gave me lots of helpful information. The first appointment was a scan and an adjustment then we came back for his 2nd adjustment and to review the scan and figure out what the plan would be. I figured it would be just a few visits and we'd be done, but he was going to need more than that. So, we continued to go and his torticollis has since resolved and I definitely attribute it to coming here. We really love Dr. Stacey.... Looks like I started this review five years ago and never finished it! We continued to go to Good Vibrations for five years - my first through toddlerhood then I started going and continued throughout my second pregnacny and then I brought my second baby too! We only stopped going because, sadly, we moved away. I usually saw Dr. Stacey and Dr. Brandy - but the others were great as well - and the front office staff were always friendly. I highly recommned coming here if you're in the need for any chiropractic care.

Nikki's touch is LIFE CHANGING. She is a kind and warm person with a gentle touch. She is a true…read moreexpert at what she does. I didn't know what to expect and didn't have classical pelvic floor symptoms so I wasn't sure if it would help me or not. Immediately afterwards, I was completely pain free in my hips and back, which was not something I was expecting but was the driving factor for trying pelvic floor therapy. My left hip had been hurting like crazy since I was pregnant. For 2 years I was under constant care of a chiropractor, which did amazing but I had to go all the time. She suggested I try pelvic floor therapy because we've done so many other things. My issue was tightness and muscles that wouldn't let go or relax, which is something kegels would've just exasperated and not something I expected to be the problem. I've had so many other benefits after seeing Dr. Nikki that I didn't expect, like my menstrual cup fits perfectly now. It was fine before in that it didn't leak and didn't *hurt* but it was definitely uncomfortable and I felt it was there all the time. It was also hard to get into the right position and open. I had no idea pelvic floor therapy could help THAT. It fits perfectly now and I don't even feel it's there. There's so much hush hush about vaginas and how everything's supposed to work down there. I highly recommend anyone with a vagina, childbirth or not, to see Dr. Nikki. If you have any questions about "is this normal?" or you "just deal with it", it's not and don't. Go to a pelvic floor therapist. You will not be disappointed

Nikki has a natural instinct and feel for healing that cannot be taught. She has worked on me…read moreseveral times and I was very happy with the results. Also, she's pleasant to talk to. All-around great experience!

Dr. Lauren is honestly the best. I'm back (virtually because I live elsewhere now) two pregnancies…read morelater with new sciatic pain and general third trimester aches. Every appointment feels comfortable, safe, and educational. I could go on about how encompassing her care is and how vast her knowledge is. It is rare to find someone who is this passionate about her field. If you want to work with someone who is compassionate, effective, and up-to-date with the most recent studies and happenings in pelvic floor health, Lauren is your doctor.

After lifting furniture and pulling heavy rugs, I suffered from low back pain, shooting down my…read moreleg. For two months, I waited for the problem to dissipate, (unfortunately). Finally i made an appointment with Dr. Aaron Snyder and was very thoroughly evaluated. My recovery was based on strengthening areas of my body which for years even as a yogi were not utilized correctly, and overcompensated for with other areas. It was brought to my attention that my core needed improvement to protect my back. After each session I was provided specific exercises, and these exercises were cumulative and more were added as I progressed. It was also brought to my attention slight changes to my walking style, and the goals established were not just short term recovery, and injury prevention, but also long term body sustainability. It has been six weeks of absolutely no return of any previous issues, and I am continuing the exercise routine at home. This has brought awareness to my areas of weakness, corrected it, and in fact I feel I am stronger. As a middle age person, I feel unconditionally that Dr. Aaron's diagnosis and recommendations will enable me to age better in the future. Anyone who is questioning a functionality with their body would be well advised to consult with Thrive, and determine if the concern can be corrected.

The best. He obviously knows what he is doing. Went in in pain and left almost pain free. My first…read moretime having this done. I'll be back.

I've had acupuncture done before, but I've never stuck with one practitioner. I will, however,…read moredefinitely be sticking with this place. It was a different experience than what I've done before but I left feeling much better and my pain was significantly less. This morning when I woke up my pain was all the way gone.

Julie is a godsend. I've been through many different healing modalities for various ailments over…read morethe years years - insurance-covered PT, myofascial release, acupuncture, somatic massage, osteopathic manipulation, and traditional massage. I spent over 18 months in for PT for pelvic floor treatment that helped me less than what I learned from Julie in my first few sessions. I just bought another package of 12 sessions with her not because my presenting issue continues to plague me, but because we are making real progress in multiple areas, I have already seen improvement in my tight traps, anterior pelvic tilt, and glute weakness that I want to keep working on. I also really appreciate that Julie spent so much time with me on my first visit without trying to sell me anything. She doesn't need to do that, because she knows what she has to offer works! I have told all of my friends and family about her because I just feel so much better in my body. Thank you Julie!!!

Pro To Col is amazing. I've been going to them for years for everything from hip pain, to shoulder…read morepain, to C-section recovery and more. Their techniques are modern and up-to-date, and I'm always amazed at how much they're able to reduce or eliminate my pain in such a short amount of time. They're all wonderful, but Julie is my favorite. Highly recommend!