Being a 73 year old sporting woman I've had a lot of injuries requiring surgery and tons of PT…read more My experiences with several around SD left me starved for a decent one. I finally found Lizzy at Catalyst in Mission Valley. She has extensive knowledge of how each exercise benefits me and incorporates it into each exercise seamlessly as she works. It has been a pleasure working with her.

I had an L4 fracture. Maya was great about guiding me back to strength after 8 weeks of a brace…read more She was professional, knowledgeable and didn't play on her phone or BS with the other staff people while I had my session! She paid attention to me & was there for questions & support at all times. Very refreshing in this age of phone attachment! I really appreciated her time and attention. Thank you!

Spine & Sport is great! It's centrally located in Hillcrest and validates parking. The place is…read moreclean and never crowded. The PTA, Gary, is fantastic! I've had many occasions to "visit" a physical therapist and he's one of the best. Gary is patient, caring, and knowledgeable. He's also encouraging and makes one feel comfortable and taken care of. I highly recommend this place!

A good solid location!! They were friendly and did massaging after PT. A little harder to book…read moretimes I wanted but that's not their fault. Street parking was a little difficult in that area but a solid choice indeed.

I've been coming here for years off and on and let me tell you Bree runs a tight ship and she's…read morejust very personable, very aware of what and how she's helping you ( so that you can understand and corrects you gently. Cedric and Stephen are very knowledgeable and understand your pain, and give great exercises to help you everyday to get better and when things arise, if you go in and let them know there is something wrong, they help to figure out what and how they can help Thank You PRN Physical Therapy All the Therapist are great

PT was great but you can't get past the front desk. My son was hit by a car at home while I was in…read moremy PT appt. I got the phone call and immediately got up to leave but was told by the front desk I needed to pay for my appt, zero sympathy or concern. I paid politely just needing to get out of there asap. Today I showed up 12min late to my appt and the PT assistant wouldn't see me. I asked if I could be refunded for last appt because of what happened to my son and me needing to leave after 10min of being seen. The man at the front desk could have cared less about any of this and just gave me a number to call. People are human and there is no room for it at PRN, they are rigid and have zero grace. I've also overheard the front desk talking about people they are annoyed with there. Also, there is zero free parking. The whole thing is just a big pain in the butt if you are required to be seen by PT more than once a week. It's a shame for the main PT there because he seemed very knowledgeable and hard working.

Concentra in Hillcrest is the best urgent care I have ever been to! I injuring myself at work…read more The first urgent care I went to turned me away because I didn't have a Worker's Compensation claim number yet. Concentra saw me without any issues. Everyone there was very knowledgeable, friendly and polite. Even though there were five patients ahead of me, I was still helped in a reasonable amount of time. They also have x-ray and Physical Therapy on site which was very helpful. If I ever need urgent care, I am definitely going to Concentra in Hillcrest in the future.

At this point just shut this facility down it's useless , it's like let's play doctor and nurse ,…read moreno sense of urgency no common sense. Rosa and her minions are just pathetic useless incompetence at its finest. I wouldn't even pick this location or any of them at all. Doctors denying to sign disability paperwork is just diabolical knowing people depend on that disability signature dr yalum said nobody is getting their papers sign. At this point just tired of being targeted always been having this issue since 2023 at this point what are we doing!!!? Do better concentra

Great staff. Good PT. I WILL BE GOING BACK AS SOON AS I CAN. I'm currently recovering from back…read moresurgery and when I'm done with home pt I plan to return

Great staff, great place to receive treatment, shout out to Andy and Maya for always providing top…read morenotch therapy and being super informative and willing to answer questions. I went to another physical therapy clinic to receive treatment following a broken leg surgery. I felt like I wasted months of my team and got little to no results. I went to innovative and started therapy with Andy and I have made leaps and bounds. Thanks team.

Dr. Lauren is honestly the best. I'm back (virtually because I live elsewhere now) two pregnancies…read morelater with new sciatic pain and general third trimester aches. Every appointment feels comfortable, safe, and educational. I could go on about how encompassing her care is and how vast her knowledge is. It is rare to find someone who is this passionate about her field. If you want to work with someone who is compassionate, effective, and up-to-date with the most recent studies and happenings in pelvic floor health, Lauren is your doctor.

Thrive is the first place I recommend to anyone in San Diego looking to recover from an injury or…read moreimprove their physical health. I've worked with Dr. Aaron over the past two years to recover from ankle issues that doctors and surgeries were unable to help with. Dr. Aaron was able to identify the root of the problem and help me solve it where other doctors, surgeons, and physical therapists were unable. Where I once was unable to walk distances without pain, I am now able to able to return to all my favorite activities like hiking and pick-up basketball. I can't thank the team at Thrive enough.

The weakest link at this facility is getting the pharmacy to deliver meds in a timely manner. I…read morecame on a Sunday afternoon and was unable to get pain meds til next day Same with all my meds as several meds, including cardiac meds were not refilled until 2-4 days after they ran out My initial placement was right near the nurses station and was so noisy. When I asked to transfer to another facility, the administrator Dina, came to see me and moved me to another room that was much quieter. I had 2 obnoxious roommates after my first one died and Dina again worked it out to my current roommate who is working out well. Do not send things to the laundry as I lost a dress before realizing this is par for the course The staff was very kind and pleasant including when dealing with truly abusive and combative patients. This facility is the only one I have ever been to so I have no comparison. PT & OT were great. I greatly underage time I would need to recover from extensive back surgery. I'm currently set to leave in 2 weeks which is 14 weeks after coming here. One of the social workers was very helpful with discharge planning but the one usually here seemed distracted and did not follow up on homecare after several requests. I found the food to be decent but was unable to meet with the nutritionist after the first to change my original diet. So the same breakfast I had Requested the first week stayed making it feel like the movie ground hog day. I have nothing else to compare this with but overall I was pleasantly impressed with m

Con: Abuse to individuals!!! Screaming at patients…read moreto "shut up!" Morning team aware of overnights complaints Food not fit for consumption Obviously don't chart ADA: D If your family is here, I beg you to check on them daily! Question there care, food, and daily routine. Patients in a daze wheeling themselves around at 10pm at night! A woman in I'm a paraplegic individual and was sent here for rehab after a stint in the hospital. I was checked in around 4-5pm and signed myself out the next morning! I spoke with Maricella, one of the staff with Hillcrest Heights. I explained my grievances and she was apologetic for what occurred. I cannot recommend this care facility for obvious reasons. I am filling a report with Adult Protective Services.

If you think you might need work on posture, have any foot, back or joint pain, you need this…read moreplace. I had tried five Physical therapists before coming here and I am endlessly grateful that I found it. These ladies are very popular with yogis and bodybuilders and runners who LOVE their sport and NEVER want an injury to stop them today or 30 years from now. If I named one difference in how Nicole and Shannon have treated me, relative to all of my previous PTs, it would be that they care. They care enough to listen to my words and experience, as well as my body. They care enough to educate me about my "challenges" and strengths. They care enough to teach me how to help me heal. This whole office is incredibly knowledgeable and compassionate. San Diego is lucky to have them. Update: Nicole has started her own practice in the area and that's who I followed. But Shannon is still my number one for foot issues!

I think the business has changed drastically. I used to see my therapist one on one. That is not lo…read moreger the case. It seems more like a standard place without the yoga wall as a main part of the therapy. That was the game changer for me.

Excellent DPT! Excellent care! Able to pinpoint the issue and provide interventions that resulted…read morein significant improvement. Clear explanations. Lovely, Healing environment - quiet, lovely SD Bay/Harbor view vs. other PT office with noisy environment with multiple PTs and PT students in a crowded space resulting in hearing every patient's history and diagnosis.

Today, February 10, 2021 is my second session. I noticed an immediate belief on my lower back pain…read more Both visits we work on my lower back massage /targeted manipulation and stretching that tremendously help alleviate my pain. The exercise to do at home I first thought wow... only one and a 15minute. Today another one was given, I realize on my previous therapist from others .. I was given so many exercise that I ended up hating and or not doing it. His treatment style is different from others I been but very effective. The way up is down, start slow avoid further injury and do em right. With too much exercise at home... it become a struggle and not fun to do, I can see myself running again in the future with this kind of treatment. Additionally, Dr Walker is very personable and relational. You will not be disappointed under his care.

I came to Chris after injuring my upper back at the gym. I had searing pain that radiated up my…read moreneck and was impeding on my ability to do every day things - sleep, get out of bed, even walking caused excruciating pain. I was at a bit of a loss as I had never seen a PT or chiro in my life - and I was recommended to try cupping and/or acupuncture. I found Chris after a quick google searched showed he was the best in the San Diego area, and I am SO incredibly thankful I did. I had two sessions of a combination of a Sports Massage/Cupping/Acupuncture and within 6 days of my injury I swear to god I was 95% back to normal. (Something I did NOT think was even remotely possible with the pain I was experiencing) I am so thankful for Chris and what he does and HIGHLY recommend him to anyone looking for a Sports PT for routine services or rehabilitation for injuries. He's the best!! Thank you!!

love coming here , work construction and like to stay active and chris always helps me maintain my…read moreback and anytime i have a work or sports issue that results in a back issues he always speeds my recovery! no place like this ! 100% recommend for maintenance and or ongoing issues !!!