Excellent experience. I was gifted the course by a philanthropist and I am very grateful for it…read more Part of the course was in person and the rest was on zoom. Meditation definitely helps center the mind and relax yourself of all thoughts and to get engrossed in thoughts as well. There are classes every week if you so desire. Thank you. I also notice that this would be good for people with ADD /ADHD - and lo and behold, when I was leaving the office, I saw brochures on ADD/ADHD. So I guess I was onto something! You can do 10 minutes in the morning and 10 minutes in the late afternoon (that's what I am doing right now). You should notice that there is a change or perhaps someone else will notice the change first!

First of all this is a extremely hard business to evaluate based on stars. Either you want to be…read morepart of a meditation group or you don't. For me I really don't want to part of meditation groups. Sorry but not sorry. I personally feel great sense of accomplishment/peace in exercise and sleep rather than meditating. I went to a intro session with a friend of mine. She is really into meditation and the different kinds. She wants to see what is out there available. When she invited me, i decided to go to see if I will be interested as well. But for people who are interested in meditating, this program is very well structured. They give introduction classes all time. They explain everything with a presentation. The cost is given at the end of the session if you want to join. It's based on your income or you get discounts if you are a full time student. I really don't want to give away the intro session away, so if you want to see what's it about go check it and sign up online. ~

I take Sculpt and Creative Yoga with Maria and I am a transformed being! I was never the type of…read moreperson to look forward to exercising, in fact I never really exercised before I found the Bamboo Garden and Maria. Both the studio and the teacher are inspiring in all facets: mind, body and soul.

Bamboo yoga is such a special space. Surrounded by bamboo, which gently blows in the wind you feel…read moreas if you're stepping away from the hustle of downtown. It is very well maintained and always such a nice place to retreat to. Yin yoga with Erica is incredible. She is so well-versed and accommodating. Her deep understanding of the poses and variations make her the perfect teacher for anyone from beginners to advanced. My body feels so much better after leaving one of her sessions. I've also done sessions with Barbara and Sylvia, who are also lovely .

Sage and Willow... i can't say enough good things about these two amazing souls. Sage does…read moreincredible body work and they both have amazing energy!! I have done meditation, breath work, spirit channeling, all of which have been mind blowing experiences. First time i met sage and inquired about what he did , he blew my mind to the point where i ran home and told my roommate! Can't wait to book another body work session with him! p.s. he gives the most amazing hugs !

My first time at Sagely Willow was an extraordinary experience. I was looking for a targeted…read moremassage to help with my lower back pain and neck pain. Sarina was amazing. She spent the time to actually go through the client info form I filled out and asked me questions about my lifestyle and concerns that most people don't bother to ask. She used multiple styles of massage on me as well as a buffer machine which was awesome! I left feeling relaxed and my muscles felt much more loose. The facility is warm and welcoming and clean which is always a plus. I will definitely be going back as soon as possible! Thank you Sarina!

Reclaim wellness is the place and people I've been looking for in South Florida. The quality of…read morecare, kindness, and vibe in the office is just what you hope for when seeking alternative or additional options for your health and wellness. I've been going for acupuncture and have loved my experience so far as well as the wellness recommendations I've received. Even more so I've enjoyed seeing how much everyone that works here seems passionate about what they do and truly cares about the results of their patients/clients. Keep up the good work. Lucky to have found this team of professionals.

Is there not a 6 star option?? Nuf said--knowledgeable,…read morefriendly, all-encompassing and compassionate care. What are you waiting for? You know the traditional medical vortex is not working for ya!

Gary is an excellent instructor. I have been practicing Tai Chi for 30+ years. Is approach and…read moreinstruction are spot on.

ATouch of Chi, is simply the best in the area. I would drive from Boca or Palm Beach Gardens for…read moreGary Tong's teaching. He is excellent with beginners and the class is full of teachers from other locations. Gary is patient with beginners, yet firm with his insistence to form. All done with a "meditative gentleness". He never belittles a student, but does ask for your best, giving individual attention in the midst of class. The class is aimed at healing and strengthening the whole body-mind-soul. However Gary will often demonstrate with a student what the martial intention of the move would be with an opponent . In the several years I have studied with Gary I have always completed the class with a renewed energy, and experience of well-being. FIve Stars for Touch of Chi.

I have received on many occasions spiritual and bereavement counseling from Beatriz. Every time…read moreand without exception, I found her to be a very wise , giving , and compassionate person and practitioner. She was able to shift and uplift my spirits , while teaching me simple to do techniques to help and empower myself . It works !!!! I strongly recommend her and her services to anyone who has suffered trauma , big or small or anyone who wants to know how to tune into their own G-D given power to heal.

Beatriz is extremely kind, welcoming, and comforting. She communicates the messages from the…read morespirits and the universe in a meaningful way that leaves you feeling truly accomplished at the end of your session. She gives concrete suggestions on how to apply the messages she receives and how to navigate your spiritual journey on your own. Beatriz spends time getting to know you and you will leave feeling like old friends. She also has a monthly group session to expand on healing techniques and tools if you are looking to learn more. I am so happy I have found her and would eagerly recommend her to anyone interested in opening themselves up to the world of Reiki healing.

Very nice yoga studio. Interesting classes, and friendly staff. Located on a busy street though.read more

Excellence in Hatha yoga and yin yoga. Sound healing and meditation. Great classes and the best…read moreprices in town! Highly recommend!

Kenneth Marks is a very good teacher, and I find that tai chi is very helpful…read more It helps with balance and coordination.

He is a very good teacher. Movements are explained to students. Class level is diversified. Great…read moreplace to learn .Whatever your age take a class to see if you like it!

Love the is gym. The trainers are on point, and I'm getting a LOT stronger only 4 months in.read more

I recently started going to HEW-Delray. I usually train at a powerlifting gym in Boynton but I…read morewanted to add in some interval type training to my routine. I learned about HEW from a colleague at work. This gym is only a couple of miles from where I live so it's very convenient. So one day I dropped in and was greeted by Jason, one of the owners. He was very friendly, gave me a tour and explained how HEW works. HEW has classes throughout the day. They are high-intensity interval circuits which can involve anything from jogging, Olympic lifting, burpees, tire flips, rowing machines, etc. The workouts change on a daily basis. You usually do about 15 minutes of warmups and about 30 minutes of the circuit. Everything is timed and there are usually multiple coaches (including Jason) who go around and help everyone with form, moving from station to station, etc. The daily workouts will get you in shape and help you lose weight in a hurry! I love being able to just show up and have everything already planned out for me. Everyone I've met so far at the gym has been very friendly and welcoming. The coaches are happy to answer any questions. In addition, HEW-Delray also has a large number of additional activities for it's members such as weight loss challenges, member parties, etc. I haven't had a chance to try too many of these yet but I look forward to doing so in the future. Finally, I also wanted to mention that HEW-Delray has a very nice open layout with plenty of room. Everything is well-maintained and the owners obviously take pride in their facility. Overall, HEW-Delray earns an easy 5-star review. If you're looking for a pleasant place with nice people and good coaches where you can just show up and get in shape, you should definitely try HEW-Delray.