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    Self Defense Training Center

    5.0 (2 reviews)
    Open 12:00 pm - 8:00 PM

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    Inner Strengths Jiu-Jitsu - Stripe test ceremony. This is when they move up in rank.

    Inner Strengths Jiu-Jitsu

    5.0(3 reviews)
    3.6 miWashington Park

    I was astounded to find zero reviews for Inner Strengths. Both my boys now 7 and 13 have been…read moreattending Jiu-Jitsu classes here for about a year. The instructors are patient and kind. They work very hard to teach the kids respect, discipline and technique while helping build their self esteem. Previously both of my children had taken karate classes at the YMCA and while they enjoyed it, didn't learn very much. The children's classes are taught Sensei Candace, Coach Robin and Coach Victor, Candace's son Sensei Jacob, as well as a few others but I don't remember all the names. Classes are Co-Ed and ages range from 3-13. Typically younger, smaller children are paired up for grappling. Kids classes are held Monday's and Wednesday's 5:00-6:00 and Saturdays 10:00-11:00 am. My younger and older son participates in this class but my older one participates in the adult class as well. The adult classes are held Mon and Wed 6:15-8:15, Thurs 6:00-8:00, Friday 7:00-9:00pm and Saturday 11:30-1:00pm. Women's only self defense classes, anti-bullying classes, and stress management seminars are offered as well. Coach Robin is a licensed massage therapist and offers shiatsu massage, deep tissue, Thai, reflexology and Swedish massage. Sensei Candace is also a Reiki Master and does sessions by appointment only. She has really great positive energy. They also offer children's birthday parties. Prices are very reasonable and you can attend as many classes as you would like. My oldest sometimes goes as much as 5 times a week. He has grown very much in only a year here and is currently preparing to compete in the Naga Tournament in May.

    It's easy to miss this place. Sadly it doesn't come up on Google. I was referred here by a Mom…read morewhile my youngest was attending boxing classes, otherwise I would probably never found out what a gem it is. Sensei Candace is one of the kindest people I've ever met. The patience she demonstrates with these kids is amazing. Her calm energy seems to keep them focused and on track. She has a way that makes them want to make her proud of them. She's everyone's ninja mother, lol. Both my kids take classes here. My oldest takes adult and kid classes. They work on strength training, grappling and moves. At first I wasn't sure he was ready for the adult class but Sensei Candace reassured me that he would do great. He has a background in wrestling and is able to use his grappling skills acquired from that. He's learned a lot from the adults and has a lot of respect for them. He struggles with ADHD and this has really helped him with self control and focus. Her prices are extremely reasonable considering how many people she has on staff and how frequently you can attend classes. It's a great jiu jitsu school for adults and children.

    Gracie Jiu-Jitsu Warwick - Gracie Jiu-Jitsu Sign

    Gracie Jiu-Jitsu Warwick

    4.6(11 reviews)
    5.5 mi

    I am a member of a Gracie Certified Training Center (CTC) down in Virginia in the combatives…read morecurriculum--came here multiple times over the course of a week while visiting family in the area. Had a phenomenal time and here's why: The schedule: there's class availability every day of the week; both AM and PM. The facility: lots of CLEAN and SANITIZED mat space. Changing rooms, restrooms, and seating area are organized, clean, and accommodating. Everything is well-lit and parking is no issue. I'm not from here, but the location isn't hard to get to either. The instructors: This is where this place excels. Top-notch, certified professionals! I primarily received training from Coach Jamie; but also interacted with Coaches Steve and Nate as well. These guys are professional, well-spoken, and knowledgeable. They have a keen eye for keeping an eye on technique, ensuring everyone is SAFE, and fostering an environment where everyone is having fun and learning. Though they specialize and are certified in the Gracie curriculum, they have an extensive background in other disciplines and athletic specialties that further enhance the quality of the product they deliver. The vibe: The most important part. There's a reason why this CTC has a comprehensive schedule--to accommodate all of the students big, small, young, and old from all walks of life that love coming here to learn. Students with prior experience, or without, can come here knowing that they will learn SAFELY and be intentionally paired with a partner that ensures they're learning at an appropriate pace. There is no "sink or swim"--this is controlled, methodical learning for all experience levels. All of the students and instructors I met were genuine and made me feel at home. If you're a beginner--expect to get right into it! Expect to learn safely and be welcomed into the family. Expect to fall in love with the art that will build relationships, challenge you, and most importantly--may save you or your loved ones' lives some day. If you're already in the curriculum or have experience--expect the standard curriculum, but expect to walk away with much more experience than that. The level of detail and knowledge here will change your game. An important distinction for me is learning self defense safely versus learning competition jiu jitsu, which is where I believe the injury risk goes up. I personally know many prior "competitors" that have moved over to the more controlled Gracie curriculum. 10/10 WILL definitely return to this location when I am back in town. If you're on the fence, don't think--just do! It will change your life like it did for my children and I! Renee and Ryon--you have a winning team at this CTC!

    If you are thinking of trying out Jiu-jitsu, you must go to Gracie Jiu-jitsu Warwick!! coach Jamie…read moreis the best there is!! safety and fun are #1!! I've earned my combatives belt and pink belt over the last 2 yrs!! I'm about to turn 61 yrs old!! your never too old to try something new!! Highly recommend!! 5 of my Granddaughters are in the Bullyproof program and thriving!! Plus you get To try it out for 10 free classes!

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    Gracie Jiu-Jitsu Warwick - Gracie Jiu-Jitsu Sign

    Gracie Jiu-Jitsu Sign

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    Self Defense Training Center - selfdefenseclasses - Updated August 2026

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