I'm doing the 2 week Challenge and waited to at least do my 5th day to really get a feel for hot…read morehouse. What I love about Hot house is that they're more structured and have more information before you get into heated yoga practice. Although an added charge, they have a road map of postures online that you'll be going through and give you insight as well as modifications if you're just starting out, it's great for beginners as well as advanced practitioners that might want to go back and review. Knowing this helped me feel less awkward and to just focus on my postures. The classes are consistent when it comes to poses. Hot house yoga room is organized with dots that you align your mat with and what's great is that they play music while you practice the poses. Beginner = Stability classes More Experienced = Hot Flow Hot house yoga, is and can be spiritual (I mean yoga itself is spiritual), I hear people say that it feels good and yes I get a good runners high at the end but I still feel like a loose noodle and not so much a stiff pretzel (which is a good thing). What I like about doing heated yoga is that it's a life changing (how do they say it...) paradigm shift. The only thing that I can possibly see Hot house improve upon is probably adding a sauna/steam room to quickly acclimate before the class. It's a challenge in the beginning but that's just me because I enjoy winter more. They have Mat and towel rentals. They offer a good line of yoga products which is with Manduka. I've had a Manduka mat and towel for years and they last a long time. The classes are flexible and affordable which is great.

in 2018, I went to my first hot yoga class at the Norfolk studio and I was so impressed with…read moreeverything about this studio and the practice. Here's the thing - the studio has a very sophisticated HVAC (heating and air flow/filtering system). I don't think I have found another hot yoga studio that provides that level of air quality during practice. Equally important are the people, the staff who check you in and the yoga instructors. Honestly, someone suggested I try hot yoga and I thought there was no way I'd make it through a class. Now, here we are 2023, and I am still practicing at Hot House Yoga. There are many health benefits when you add hot yoga to your practice. Yoga was transforming for me, and I took it up later in life. Then I tried hot yoga and I am very grateful that I found a clean and beautiful place to practice. Thank you Hot House Yoga. Namaste.

Had my first Pilates class with Alysia this past Saturday and it was amazing! She's kind, engaging,…read moreand offers modifications to all levels of experience. I had an amazing time and will be back soon!

FOR ALL LOOKING TO STRETCH OUT YOUR MIND, BODY, SPIRIT: I came here for Maury Cooke, but fell in…read morelove with what I had seen and stayed for Susan's Kundalini class too! Zenya Yoga, truly stands out as a remarkable sanctuary for anyone passionate about yoga, regardless of their experience level or preferred style. What sets this studio apart is its genuine commitment to offering a comprehensive range of yoga practices from traditional to kundalini, you name it they have it, making it a rare gem where every yoga loving being can find their path or peace. From the moment you step through the doors, you're greeted by a calming and beautifully designed space that immediately puts you at ease. The atmosphere is one of serene welcome, clean, extremely spacious, and filled with natural light, they even have massage rooms, a kitchen, and so much more, creating an ideal environment for introspection and movement. All props - mats, blocks, straps, bolsters, and blankets - are readily available, clean, and in excellent condition, showing the studio's dedication to student comfort. The changing rooms and restrooms are also impeccably maintained, adding to the overall positive experience. One of Zenya Yoga studio's strength, lies in its incredibly diverse class schedule and exceptionally skilled instructors. Whether you're a complete beginner looking to build foundational strength in Hatha, an experienced practitioner craving the dynamic flow of Vinyasa, or seeking the deep release of Yin or Restorative yoga, this studio has it all. They also offer specialized classes such as invigorating as Twerkology, with Courtney Bolton, where you can dance and gain fitness through Hip-Hop choreography and cardio conditioning. Each instructor I've encountered here is not just highly knowledgeable and experienced, but also deeply encouraging and attentive. They provide clear, precise instructions, offer insightful adjustments, and create a supportive environment where you feel empowered to explore your practice safely and confidently. It's clear that the teaching team is passionate about sharing the benefits of yoga in all its forms. The class sizes feel just right - large enough for a vibrant energy, yet small enough that instructors can still provide individual attention. The community at Zenya Studio is wonderfully inclusive and welcoming. There's a palpable sense of camaraderie and respect among students, fostering an environment where everyone feels comfortable and encouraged. As a new comer to the major yoga practices, aside from my introduction to yoga, due to a military sustained injury, I immediately felt a part of something special, never intimidated but welcomed and comforted by everyone with smiles and great conversations.

Probably the worst thing I could've done during the pandemic was stop going to the chiropractor…read more But hey, things happen... Thank God for Dr. Nick's new [to me] Portsmouth location. The entrance is on the side of the building. The building is a fitness studio with lots of offices. It's a comprehensive experience, $99 a month for unlimited visits, which also includes his Virginia Beach location (near Mt. Trashmore). But note: he's in Churchland on Mondays, Wednesdays, and Fridays.

Adding to my existing review. On March 1st I fell backwards down the stairs and fractured 2…read morevertebrae. 2 weeks later my spine doctor was amazed when he said "oh my your bones have already stabilized" Told him about training with Teresa since Aug 2016 and he nodded saying "ahhh". 3 weeks later I was back training. Today I am proud to say I've lost 18 lbs and a bunch on inches. I am so thankful I found Full Potential Personal Training!!

This place was truly amazing! From speaking to Michael by phone and booking the 2 hour thai…read moremassage, then meeting him in person...great place with great service. The interior is well maintained, very nicely decorated and is a great set up/intro to a great massages/experience. I'm visiting from California and a friend recommended a completely different place...but I decided to research myself and found this place. You can book online or call. I got the 2 hour thai massage as stated and Amorn was my masseuse. She was absolutely perfect! I've had a lot of massages both in the states and out of the country...this was the best massage I've had to date with no exaggerations. I had a fall about a month ago, my knee had been hurting and started feeling better until I travelled out this way on delayed flights which aggravated the injury. Amorn got my body together with her healing hands & massage skills. She's very skilled at this. I feel great! Everyone here was personable and I'm recommending them to everyone in the area. This was definitely a 5 star experienced well earned by this business. Cheers!

I went here for the first time on April 2 and from the moment I entered, I felt the calm. Everyone…read moreI interacted with was kind and friendly. My massage with Delona was wonderful and I rebooked as soon as I got home. I'm glad this place exists in my community.

I had a 60-minute massage with Kait and had an incredible experience!!!…read more After filling out the form, she asked me about my needs and addressed them during the massage. The massage room is located inside a Karate studio, but once you walk into this massage room, you're transported into a total relaxing experience. They have an air purifier, herbal diffuser, relaxing music, ambient lighting, and a warm massage table. I feel so relaxed, and my hips feel less tight. I'm so glad I found Kait, and look forward to returning :)

I FINALLY got to get a lymphatic massage for 90 minutes. It was so gentle & relaxing, and being…read morearound Carly is just so peaceful in and of itself. I shed some tears on the way there from running late and being so upset at myself for getting the time mixed up, and she started the session with some deep breaths with me, and it really set the tone. I'll be getting a lymphatic massage every 6 months for general health, I think. The room is inside the Norfolk Karate Academy, and it is so peaceful & lovely. I loved the little mini dark chocolate bar at the end- what a treat. I highly recommend this to anyone who may be interested, and I look forward to more visits here myself.

Nice and clean yoga studio. Lisa, the instructor has a way of leading the class for all levels of…read moreexperience. She discretely adjusts your position during class to maximize your stretch. In addition, the studio offers many other services beyond yoga that you should try.

Just took my first class here, and so far the impression is great! The space is undeniably well…read moreappointed and beautiful. The classes start promptly, which in my experience is actually rare at a majority of studios (they lock the doors when the classes start - which is a great incentive to be on time and reduces the distractions you can get in other studios due to late arrivals). The layout of the studio is awesome, and they have a fantastic modular rope wall the likes of which I've never seen!

Treated myself and my hubby to a spa day date on a kid free Saturday we that we had. I'd been…read moremeaning to come to Get Well Soon for quite some time and I finally got around to booking an appointment for the infared sauna. It's located in the Ghent area. If you are familiar with this part of Norfolk, you probably know that parking in this side of town can sometimes be challenge. There are about 4 parking spaces in front of the building or you can park across from it on the street. Booking was very simple and straight forward. Be prepared to pay for the service in it's entirety when booking. If you are booking as a couple, your guest will need to fill out the intake form in person because the online booking only allowed me to fill out one. Loved decor here. The Seafoam green gives it a nice touch and it matches their website. Super clean in here too. I had to use the restroom before we entered the sauna and I was very pleased with how neat and tidy it was We were directed to our room for the infared sauna. There are plenty of towels and robes for guests. I loved the sauna, it was really nice and relaxing for the both of us. The only thing that I didn't like was the little draft at the bottom of the door. This prevented the temperature from going up, but other than that, I felt amazing after. We will definitely be back.

Everything about this location screams relaxation. It was very quiet and spacious. I loved how open…read morethe lobby and main area were. Also the paint and decor made everything feel so inviting. I received the Standard Plus facial from Kailey back on July 3. It. was. everything. Kailey knows her stuff. Once I had changed and Kailey adjusted my headband I received a brief aromatherapy treatment. I've gotten plenty of facials before but this was the first time any aesthetician has ever done that. She placed the oil on her wrists and had me breathe deeply in and out before starting my service. It was the perfect touch because if you're like me, you're probably rushing to your appointments. My facial was amazing. This was my first service with Kailey but it won't be my last. She examined my skin before she began. I loved the fact that she answered all my questions and even gave my suggestions for different services to look into during the winter months. Extractions are always a love-hate experience for me but all of the congestion from my face was removed and my skin was so soft when I left. During the facial Kailey and I chatted about other treatments that would be great for my skin, how often I should be receiving facials, and my at-home routine. I'd also like to add that Kailey is a product wiz! When we were quarantined she helped me revamp my entire skin routine. I think we all dealt with maskne but I also believe my diet and stress caused my skin to go into panic or something. Kailey and I texted and talked over the phone about my skin and its needs. My whole regimen got a much-needed facelift and my skin is doing so much better. Anytime she recommends something for me (and no she doesn't sell products so no gimmicks there) I get it! Since then I have had minimal (and I mean minimal) breakouts and the texture of my skin has improved drastically. We're currently working on tone and hyperpigmentation and I'm excited to see those results. I'll be returning for another facial with Kailey at Get Well Soon the next time I'm back home. Check her out, your skin will thank you!

I absolutely LOVE this studio!!! Everyone here is so welcoming! I really love the family vibe that…read moreI feel every time I come here! The instructors are so good! At some other studios, I've noticed that the teachers kind of rush through the classes, but the instructors here take their time, walking around the class and helping students get into alignment safely. Meaghan and Gil, the owners, are the most lovely people! They make sure to remember your name and keep up with you. They are easily some of the best instructors I've ever practiced under. As for the studio itself, it has 2 rooms in which to practice. The parking lot is a bit small, but it's to be expected due to the urban setting. They do have lots where overflow parking can go though. The only thing that makes me sad is that they don't offer that many classes, but they will be adding some soon due to the recent graduating instructors. I'm so excited!!!

From my first few classes at Breathe, I knew the studio was different from many I had visited…read morebefore--in a good way. - Classes are inviting for experienced and beginner students alike. - Instructors are passionate and knowledgeable. - There is a genuine sense of community at Breathe--something we often miss out on as we go about our crazy, hectic, busy, disconnected lives. Go, have fun, and give yourself some time to breathe! ;) I also had the opportunity to complete Breathe's 200 hr yoga teacher training (YTT) program with Meaghan and Gil. If you've thought about completing a YTT program--whether to teach or to deepen your own practice--I highly recommend you check it out, talk to Meaghan and Gil, and see if it's a fit. The program prepares students to not only be knowledgeable, confident yoga instructors, but to be knowledgeable, confident human beings. Students are taught the fundamentals of teaching a yoga class, yes, but are also lead on a journey toward inner peace and clarity. This clarity allows students to more fully delve into their own yoga practice and to find the joy in their practice, both on the mat and in their daily life. It is through this grounding, clearer sense of self that students are then able to share the potential of yoga by guiding other students on their own journeys.

Chesapeake Hot Yoga is an amazing place to practice yoga…read more They have a variety of classes from hot vinyasa to yin. I highly recommend!

Hot yoga was an incredible experience!!! I've done yoga a couple of times in the past but never…read morethought I would experience hot yoga so when my friend asked if I wanted to attend a session, I was all for it. Chesapeake Hot Yoga is located right off of Kempsville Rd. and since they are located in a plaza, there's plenty of parking which was nice. Our session started at 6:15pm so we all arrived a few minutes prior in order to check in and get set up for our 75 minute session. Once we put our belongings away, we entered the yoga room and it was pretty warm but bearable. The room was large and spacious so we were all able to spread out and have plenty of room to exercise. We brought our own yoga mats but towels were provided and I'm so glad they were. The more movements we made, the more I sweat. I was drenched from head to toe once it was over and my yoga mat was soaked by the end of the session lol. Thankfully, we were given a cold towel that was lavender scented to place on our heads to cool us down and it felt great. Overall, as intense as the warm temperatures were in the room, I would return in a heartbeat. Our instructor, Kali, was absolutely awesome. She was very patient and allowed us to go at our own pace. I love doing yoga and I highly recommend everyone give hot yoga a try, at least once.