The Balanced Health Healing Center is wonderful, easy environment to come in and meet your…read moreappointments. Kay Spears is my nutritionist. She has great meal plans that work for everyone. She makes it very simple, and your eating real food! Also, has recipes in her plan book which she has put together, that are great! As well as some great meals there at the office, along with protein products. Kay also has a great staff. I would highly recommend the Center to anyone wanting to have a great experience in losing weight! Martha Saldania Very, satisfied client

I sought out Kay after a long and difficult journey with disordered eating, including significant…read moreweight loss, partial regain, and nearly a year of amenorrhea and hormonal imbalance. At the time, my primary goal was to rebuild a healthy relationship with food while supporting my recovery and overall health. From the beginning, I clearly communicated these goals. Despite this, I was placed on an extremely restrictive plan of approximately 1,300 calories per day. Given my history, this approach was not only inappropriate but harmful. My primary care doctor (who had been closely involved in my recovery) reviewed the plan and expressed serious concern. Within just a few days of following the plan, I experienced a rapid decline in my mental and physical health, including severe depression, anxiety, and a resurgence of disordered eating thoughts. This was especially distressing after the progress I had made over the prior months. When I shared this with Kay, she adjusted the plan slightly, but it remained insufficient for my activity level and recovery needs. At the time, I was dancing multiple times per week, doing Pilates, and strength training, making the prescribed intake unrealistic and unsustainable. As my condition worsened, I asked my mother to join a call for support. She had been closely involved in my recovery and was trying to help me advocate for myself. During and after this interaction, Kay was dismissive of my decision to involve her, emphasizing that her contract was solely with me. While I understand professional boundaries, the tone and handling of the situation felt demeaning given the context of my health concerns. Kay offered a $500 credit toward supplements through her platform, but this required purchasing through her directly, which did not feel like a meaningful resolution. She also stated I could resume working with her in the future. After reviewing everything again, my primary doctor strongly advised me to discontinue Kay's plan immediately. She also sent a formal letter requesting at least a partial refund, acknowledging that while some work had been done, the plan had caused clear harm. That letter went unanswered. It has now been over six months without any response. I respect that practitioners deserve compensation for their time. However, in this case, the outcome was a significant setback to my health after only a few days on the program. I am sharing this experience in the hope of both accountability and resolution.

I came to Carly wanting to lose 5 pounds and hadn't had a menstrual cycle in years, despite not…read morebeing "underweight." After 7+ years of amenorrhea and countless visits to specialists who never addressed my root-cause issues, I started working with Carly. Not only did I get my menstrual cycle back, but a year later I got pregnant with my daughter, and that wouldn't have happened without our work together. Today I oversee and teach in the health field, and the messages, resources, and guidance Carly shared with me were critical in shaping my views about health, humanity, healing, and hope. She has profoundly impacted my personal and professional life, and I am forever grateful. Thank you, Carly, for bringing your wealth of knowledge, experience, and authenticity to everything you do!

I've had the pleasure of working with Laura Borinsky the past few months and it has truly been life…read morechanging. I was nervous to commit but looking back I cannot believe how much I've changed and grown since taking the leap. Not only has she helped me lose weight, I have more energy than I even knew was possible, and she has helped me completely change the way I think about food and nutrition. I've spent years on and off diets and nothing has stuck, I finally am in a great place in my relationship with food and it feels so freeing. Her accountability and support combined with concrete tools to change how I think about cravings and more have been incredible. Highly recommend working with her, this is some of the best money I've ever spent, you will not regret it.

This is a great local business for the City of Boerne, but I have to tell you that I live in…read moreBandera and would follow Dr. Kendall where ever he went. He is professional but has a true heart to help. I highly recommend Dr. K and his staff. They are always friendly and want you to feel better

Anyone located within a 100 mile radius of Boerne TX should make it a point to stop and have Dr…read more Kennell visit with you about your specific Chiropractic needs. I admit I should have written this review over a year ago, but after my visit today I felt compelled. I am 44 year old male that has ben involved in some sort of sport since the tender age of 5. It is that youthful craziness that has caused my lower back challenges. When I first met Dr. Kennell and his staff, I immediately felt at ease. The office environment is comfortable and inviting. In fact, I have NEVER let ANYONE adjust my neck. After Dr. Kennell reviewed my x-rays (in detail) and explained my treatment program, I knew I could trust him not only to adjust my neck but my entire back. His clinical knowledge is impressive and his passion is deep as its evident in his eyes. He is a good Christian Man that leads by example. I am very lucky that his is now part of my IRONMAN journey. Dr. Kennell will help me cross that finish line healthy, happy and strong ! Happy Patient, Earl Styles

Was finally excited to be able to get seen by a gastro doctor. Had to get approval to be seen at a…read moredifferent location and requested off work to be able to make it to the appointment. One day before my appointment, I receive a call that the doctor has a large gap between his morning appointments and my appointment which is at 2. The appointment was therefore cancelled because the doctor did not want to see me later in the day. Ladies are very nice but patient time is just as important as a provider.

I was early for my appointment, but saw the doctors assistant almost immediately. She was very…read moreprofessional and personable. I saw Dr. Cunningham shortly thereafter. Dr Cunningham was also very professional and was thorough in assessing my problem. I highly recommend Dr. Cunningham and his staff. Ken Hollingsworth

I recently completed Jeremy Robinson's 8-week program for the second time, and once again, the…read moreresults exceeded my expectations. The first time I worked with Jeremy was in 2018, when I lost 23 pounds. After turning 61, I knew it was time to refocus on my health, but I was honestly concerned that I wouldn't experience the same success. As a post-menopausal woman dealing with hormone challenges and stubborn weight gain around my middle, I wasn't sure my body would respond the way it had years ago. I'm happy to say I was wrong. This time, I lost 16 pounds, feel dramatically better, and gained tools that I know will serve me for life. What I love most about Jeremy's program is that it's grounded in the science of nutrition. There are no expensive supplements to buy, no strange foods, and no gimmicks. Instead, you learn how food impacts your body and how to make sustainable choices that fit real life. Jeremy is an exceptional coach. He meets you exactly where you are, encourages you every step of the way, and genuinely believes you can succeed--even when you're not so sure yourself. No question is ever a dumb question to him. His knowledge of both nutrition and fitness is incredible, and every time I asked something, he had thoughtful, practical information to share. The changes I've experienced go far beyond weight loss. I sleep better, my hot flashes have disappeared, my stomach no longer hurts after meals, and I simply feel healthier and more energetic overall. Most importantly, I feel confident that I can continue these healthy habits long after the program is over. If you're looking for a program that delivers real results and teaches lifelong skills, I highly recommend Jeremy and Austin Holistic Fitness. The only downside? You'll probably need a new wardrobe when you're done.

I just completed the 8 week program with Austin Holistic Fitness. I have to say Jeremy is a genius,…read morehis program works. I got into it very skeptical as I had been struggling to shed extra lbs for a while. In the 8 weeks I went down 16 lbs and was able to really change my behavior on eating and exercise. The first few days of the program are tough, esp since you have change your eating habits, but if you stick through it, the benefit and upside is huge. I have still ways to go in my weight loss, but this program helped me jump start it and gave me the tools and confidence to continue with it. Sign up now if you are looking for a holistic weight loss solution and you will not regret it.

If you are looking for the best person to help you clean your gut and or looking to lose weight,…read moreColleen is the best!!! Colleen worked with me step by step through out the program and have noticed major changes achieving my goals. Worth every penny. Really love her honesty and her knowledge in nutrition and the whole metabolic system. I will continue to do follow ups with Colleen as well. Its good to feel healthy and trust someone to support you through that journey. Thank you Colleen.

Nutritional Zest and Colleen.....THANK YOU! I actually have a background in Exercise and…read moreNutrition, but Colleen is on another incredible level! She is very smart and passionate about helping people, and borders on geeky (that's a compliment!) with the deep dive on information. She helped me tune into something that my doctors and multiple dermatologists missed or ignored. If she doesn't have an answer, she'll read, research, and find one! In my case, she knew where to direct me right away. Thanks again!

I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

It saddens me to have to write this, however, they could've been better. I had a dietian for about…read more6 months from here she was very nice however not sure where her experience is but I didn't loose any weight and didn't learn very much..she just kept saying keep going.. well then she gave up on me and passed me off to another dietian in the company. Ok well let's be positive and try a different one..I was trying to stay positive. Well not going great they had a woman reach out to me once or twice online regarding schedule and would only g8ve me times ans dates that I work, unfortunately I can't take that time off..but I do have week day offs so I've tried to get on there for months.. and now they are no longer responding to my messages...im just gonna move on...they aren't very helpful. They are not flexible in any way with schedule and don't respond.

I have been seeing Chealsea for a few months now and I have nothing but wonderful things to say…read moreabout her. From day one she helped me establish realistic goals and taught me about small changes to my everyday meals that have truly made a difference. She is very attentive, knowledgeable and most importantly, supportive. She whole heartedly cares about her patients and their triumphs!

I was skeptical, because I have been through the ringer with SO MANY DOCTORS about my eczema and…read moreauto-immune issues, and paid so much money and tirelessly tried different treatments. Dr. Glen broke it all down for me, and explained there was no "killing my candida." It was all about bringing it into balance, re-training the T1 and T2 cells of the immune response, and nourishing my gut. And wow. Less than two weeks later and my skin has CLEARED. I am beyond grateful. The supplements he prescribed are natural, inexpensive, and barely take any time/thought. THANK YOU!!! Recommend!!!

Dr. Luepnitz is incredible. The care her provides and his knowledge is unparalleled. If you want to…read moreage well, stay healthy and strong, he's your answer!