After covid and retiring, I realized I'd procrastinated long enough and needed to get back to the…read moregym so signed up for some intro classes. The sessions were difficult since I hadn't worked out in a few years, but reinforced my thoughts that I needed to get back to the gym and I signed up for a year's worth of their small group training. I love the small class size and while the classes are tough, my body feels better, is definitely toning up and I sleep better too. I love the individual attention the small group classes allow and how they focus on different muscle groups each day. Every trainer I've worked with leading the classes has been excellent....encouraging and pushing me to increase my strength but modifying exercises when needed to avoid injury. I've just completed 2 months at Fit Therapy of Texas and am so happy I joined!

I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder…read morehad gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57! Now I am encouraged to keep going, to lose the weight I've gained since menopause, and to keep getting stronger and get my full range of motion back. With Kenny's training and expertise I get to benefit from diet recommendations (gum had carbs, who knew?) and yes, even aerobic exercise. I'm going to try jump roping with one that has a counter in the handle. I'm looking forward to being leaner and fitter in 2019.

My husband and I have been a part of Cibolo Family Medicine since 2020. We not only have come to…read morelove the concierge model of medical care but Dr Stuart and staff have become very dear to us. They are always kind, compassionate and professional. We have chosen to continue with them even as we enter Medicare stage of life. Their service has been a blessing and an absolute breath of fresh air from the norm. Thank you Cibolo Family Medicine

I am new to the area and was having difficulty in getting into a primary care MD to fill my thyroid…read moreprescriptions. I found Cibolo Family Medicine and thought that a concierge service would be out of my price range. I was pleasantly surprised to find that the monthly charge for their practice was comparable to one massage! I was a bit skeptical of this model of medicine but went for my initial visit, which is an intro visit, at no charge, and wow I was INCREDIBLY impressed by Dr Karos Muñoz!! She gave me her full attention, and was not rushed in any way. She said that her number is provided and should I get sick on a weekend or evening all I had to do was call her. I signed up and went back for my physical the following week. They draw your labs, in-office, and have contracted rates on many services such as radiology and labs. I recently had a situation where I was sick, after-hours, and required an ED visit. Dr Muñoz was available to answer my questions and guide my care which was so very comforting to me. While I do have insurance, and an in-network primary care MD, I will absolutely keep seeing Dr Muñoz, as I trust her, I love the individualized care she provides, and the ability to reach out after-hours or on weekend if there is an emergency is priceless to me. The office is clean and the ancillary staff is very professional and responsive. Once I accidentally called the office and hung up, but office staff called back saying they had a missed call from me and wanted to ensure I was OK! This type of customer service is truly amazing and not found often in my experience. I highly recommend Cibolo Family Medicine and specifically Dr Karos Munñoz for your medical needs.

Holistic Elements is like no other place you have been to! Keisha is hands down (pun intended ) the…read moreBest Massage Therapist in the San Antonio area! But she doesn't stop there! Keisha is focused on the whole body well being. She offers functional nutrition sessions to heal your body from the inside out. Take spin with the infra red roller systems for better circulation and natural detoxing! She backs it all up with experience, and education! Keisha is an LMT, Certified Health coach, Corrective Exercise Specialist, and a Post Orthopedic Exercise Specialist!! I would give her way more than 5 Stars if I could!!

Shekiesha Jones does healing work when you receive a massage. She understands the uniqueness of…read moreeach individual that walks through her doors. Her techniques target what you need most to heal your body naturally. I suffer from chronic pain and the massage I received relieved months of pain I had been carrying. Will definitely be going back. I highly recommend their services.

This program cures Type 2 Diabetes. Don't wait to lose…read morelimbs & eyesight, call for a free consultation. You'll be glad you did!!!

From the owner: New Me Health is a Medical Center located in San Antonio, TX. We offer Diabetes Reversal, Lifestyle…read moreMedicine, Pre Diabetes, Meal Planning, Nutrition, and other Medical Center Services. By implementing these lifestyle changes, New Me Health helps patients to improve their blood sugars and HbA1c, minimize their need for medications and prevent future health complications. Call now!

Best Decision I've Made - Thank You Patricia!…read more WellFIT Private Fitness is a hidden gem in Castle Hills. The gym is super clean, spacious, focused--and one thing I really appreciated--no cameras or video nonsense. Just you, your goals, and the work. I signed up for the 8-week program after meeting Patricia Khoury, the owner, for a free session. Right away, I could tell she was different. She actually took the time to listen to what I was dealing with--weight gain, wanting to build muscle, and get my balance back after knee replacements. She really got it, and explained exactly how she could help in a way that made total sense. Now I'm 7 weeks in, and honestly--I feel stronger, I've lost 10 pounds, built noticeable muscle, and I feel like my old self again. I'm more active, more confident, and way more energized. Patricia's coaching style is no joke--in the best way. She's 100% present in every session, always making sure I'm moving with intention, never letting me slack. She's tough, but in a supportive, encouraging way. You know she's in your corner. Yeah, I was sore the first few weeks, but it was so worth it. She also gave me a simple, doable meal plan that I could actually stick with (and I'm not someone who likes complicated diets). It's made a big difference. I even got my wife to join in with me, and she's just as happy I chose Patricia over the other coaches in the area. If you're over 50 (or even if you're not) and looking for someone who knows what they're doing, doesn't sugarcoat things, and genuinely cares about your progress--Patricia's the real deal. She gets results, and she trains on weekends too! Absolutely worth it. I'm so glad I found her.

OMG! Patty KNOWS what she's doing. I just went in to do a little light weights and cardio and…read moredidn't realize how much a burn you get with a quick circuit with Patty. Got a full body workout in a half hour for all the major muscles and so glad I did. You won't work as hard alone; I guarantee it! IF you're think you're doing something when you workout, get in with Patty to REALLY WORKOUT EFFECTIVELY. She corrects your form to prevent injury, but encourages you to get out of your comfort zone to get you those RESULTS you are looking for. It's still a good time to burn out at Well.Fit. Take advantage of this Pro!

Jake is great for anyone at any stage in life, wether it's finding inner peace, balancing finances,…read moreplanning for the future, mending prior hardships, turning to a healthy diet. Whatever it may be Jake is great I highly recommend!

From the owner: I am a Health & Lifestyle Coach specializing in Fitness and Nutrition. I coach professional…read moreathletes, busy executives and you by using a big-picture approach to ensure results whether you want to lose weight, gain muscle, extend your lifespan, avoid injury or maintain optimal performance - I can help you achieve success!

There are not enough good things to say about Olivia and her practice, I am very grateful for the…read morereferral to her. Olivia has many different skills in which to assist a person on their own path. She is a coach, guide, teacher, energy healer and for those who want to delve deeper into their journey, a Shaman. Her practice is client driven and is very sensitive to their comfort level. She is very understanding, compassionate and empathetic to whatever is being addressed. Her listening skills are outstanding and if you are willing to do the work of investigating your inner world she will be there to assist and guide you along your way. This is your journey and she loves to guide and aid you to help clear the confusion. This type of healing not only addresses the mental and emotional wounds but also the stored energies in the body that wounding leaves behind. Maureen K.

My first session with Olivia was life-changing for me. Having been somebody that was always…read moreskeptical of energy work- she definitely turned me into a believer. I feel like the work that I've done with Olivia has changed my life so many ways for the better and I'm so grateful that I found her. I've had an energy deblockage and a cord cutting with Olivia; I hope that others experience the same benefits that I have. I highly recommend.

I sought out Kay after a long and difficult journey with disordered eating, including significant…read moreweight loss, partial regain, and nearly a year of amenorrhea and hormonal imbalance. At the time, my primary goal was to rebuild a healthy relationship with food while supporting my recovery and overall health. From the beginning, I clearly communicated these goals. Despite this, I was placed on an extremely restrictive plan of approximately 1,300 calories per day. Given my history, this approach was not only inappropriate but harmful. My primary care doctor (who had been closely involved in my recovery) reviewed the plan and expressed serious concern. Within just a few days of following the plan, I experienced a rapid decline in my mental and physical health, including severe depression, anxiety, and a resurgence of disordered eating thoughts. This was especially distressing after the progress I had made over the prior months. When I shared this with Kay, she adjusted the plan slightly, but it remained insufficient for my activity level and recovery needs. At the time, I was dancing multiple times per week, doing Pilates, and strength training, making the prescribed intake unrealistic and unsustainable. As my condition worsened, I asked my mother to join a call for support. She had been closely involved in my recovery and was trying to help me advocate for myself. During and after this interaction, Kay was dismissive of my decision to involve her, emphasizing that her contract was solely with me. While I understand professional boundaries, the tone and handling of the situation felt demeaning given the context of my health concerns. Kay offered a $500 credit toward supplements through her platform, but this required purchasing through her directly, which did not feel like a meaningful resolution. She also stated I could resume working with her in the future. After reviewing everything again, my primary doctor strongly advised me to discontinue Kay's plan immediately. She also sent a formal letter requesting at least a partial refund, acknowledging that while some work had been done, the plan had caused clear harm. That letter went unanswered. It has now been over six months without any response. I respect that practitioners deserve compensation for their time. However, in this case, the outcome was a significant setback to my health after only a few days on the program. I am sharing this experience in the hope of both accountability and resolution.

caught a terrible case of H. Pylori and gastritis during a military deployment to Iraq. The gastro…read moredoctor put me on a heavy regimen of antiobiotics to rid the infection. Said be careful what you eat and that's about it. I was ill, barely able to eat more than seven foods and I desperately needed HELP. This is where Kay Spears came to my rescue! She was the one who put me on the track back to health with her care, guidance and protocols. She provided expert guidance and I am forever gratefu! when I encounter gut issues, she's my go to! I highly recommend Kay, she will nurture you back to health!