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DCA Health Coaching

5.0 (7 reviews)
Open • 9:00 am - 2:00 pm

Services - DCA Health Coaching

Weight counseling

Personal coaching

Weight plan development

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Kay Spears Functional Nutrition - WIT Ministry Consulting

Kay Spears Functional Nutrition

4.0(19 reviews)
2.6 mi

I sought out Kay after a long and difficult journey with disordered eating, including significant…read moreweight loss, partial regain, and nearly a year of amenorrhea and hormonal imbalance. At the time, my primary goal was to rebuild a healthy relationship with food while supporting my recovery and overall health. From the beginning, I clearly communicated these goals. Despite this, I was placed on an extremely restrictive plan of approximately 1,300 calories per day. Given my history, this approach was not only inappropriate but harmful. My primary care doctor (who had been closely involved in my recovery) reviewed the plan and expressed serious concern. Within just a few days of following the plan, I experienced a rapid decline in my mental and physical health, including severe depression, anxiety, and a resurgence of disordered eating thoughts. This was especially distressing after the progress I had made over the prior months. When I shared this with Kay, she adjusted the plan slightly, but it remained insufficient for my activity level and recovery needs. At the time, I was dancing multiple times per week, doing Pilates, and strength training, making the prescribed intake unrealistic and unsustainable. As my condition worsened, I asked my mother to join a call for support. She had been closely involved in my recovery and was trying to help me advocate for myself. During and after this interaction, Kay was dismissive of my decision to involve her, emphasizing that her contract was solely with me. While I understand professional boundaries, the tone and handling of the situation felt demeaning given the context of my health concerns. Kay offered a $500 credit toward supplements through her platform, but this required purchasing through her directly, which did not feel like a meaningful resolution. She also stated I could resume working with her in the future. After reviewing everything again, my primary doctor strongly advised me to discontinue Kay's plan immediately. She also sent a formal letter requesting at least a partial refund, acknowledging that while some work had been done, the plan had caused clear harm. That letter went unanswered. It has now been over six months without any response. I respect that practitioners deserve compensation for their time. However, in this case, the outcome was a significant setback to my health after only a few days on the program. I am sharing this experience in the hope of both accountability and resolution.

caught a terrible case of H. Pylori and gastritis during a military deployment to Iraq. The gastro…read moredoctor put me on a heavy regimen of antiobiotics to rid the infection. Said be careful what you eat and that's about it. I was ill, barely able to eat more than seven foods and I desperately needed HELP. This is where Kay Spears came to my rescue! She was the one who put me on the track back to health with her care, guidance and protocols. She provided expert guidance and I am forever gratefu! when I encounter gut issues, she's my go to! I highly recommend Kay, she will nurture you back to health!

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Kay Spears Functional Nutrition - Kay Spears MS CCN  Clinical Nutritionist

Kay Spears MS CCN Clinical Nutritionist

Kay Spears Functional Nutrition - Our office building in the Mission Oaks shopping center

Our office building in the Mission Oaks shopping center

Kay Spears Functional Nutrition - Specialties they offer...first consultation is complimentary!

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Specialties they offer...first consultation is complimentary!

Fit Therapy of Texas - Client review of Fit Therapy of Texas Alamo Ranch

Fit Therapy of Texas

5.0(17 reviews)
2.7 mi•Stone Oak

After covid and retiring, I realized I'd procrastinated long enough and needed to get back to the…read moregym so signed up for some intro classes. The sessions were difficult since I hadn't worked out in a few years, but reinforced my thoughts that I needed to get back to the gym and I signed up for a year's worth of their small group training. I love the small class size and while the classes are tough, my body feels better, is definitely toning up and I sleep better too. I love the individual attention the small group classes allow and how they focus on different muscle groups each day. Every trainer I've worked with leading the classes has been excellent....encouraging and pushing me to increase my strength but modifying exercises when needed to avoid injury. I've just completed 2 months at Fit Therapy of Texas and am so happy I joined!

I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder…read morehad gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57! Now I am encouraged to keep going, to lose the weight I've gained since menopause, and to keep getting stronger and get my full range of motion back. With Kenny's training and expertise I get to benefit from diet recommendations (gum had carbs, who knew?) and yes, even aerobic exercise. I'm going to try jump roping with one that has a counter in the handle. I'm looking forward to being leaner and fitter in 2019.

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Fit Therapy of Texas - Client review of Fit Therapy of Texas Alamo Ranch

Client review of Fit Therapy of Texas Alamo Ranch

Fit Therapy of Texas - Small Group Training Fit Therapy of Texas Alamo Ranch San Antonio

Small Group Training Fit Therapy of Texas Alamo Ranch San Antonio

Fit Therapy of Texas - Personal training at Fit Therapy of Texas in Stone Oak and Alamo Ranch

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Personal training at Fit Therapy of Texas in Stone Oak and Alamo Ranch

Shake It Up Nutrition Club - Súper proteína

Shake It Up Nutrition Club

5.0(2 reviews)
8.0 mi

The word "Smoothies" kept popping up on an electronic sign outside a shopping center I pass…read morefrequently. On hot days, I would stare into the shopping center, trying to locate the store that promised to deliver fruity, healthy goodness. There was pizza, Indian food, and an assortment of boring service shops, but no smoothie store. Finally, I pulled in one day and slowly drove around the complex. I found a narrow shop with the simple word, "Nutrition" above the door. Was this the place? I sure hoped so. Upon entering, I found a comfortable atmosphere, complete with a leather sofa and some tables, along with a bar area. The owner, Michael, welcomed me in and I located a menu with more than 20 protein shake flavors. I was in the mood for a cold, refreshing pick-me-up, but with 20 grams of protein in one shake, I quickly realized this could be dinner. Michael told me one of his favorite flavors was raspberry cheesecake, which is what I ordered. With options on the menu ranging from Almond Joy to Butter Pecan and Aloha Delight, you are sure to find a flavor that suites your taste. They also offer herbal green tea, healthy snack bars and protein shake mixes. The shake I had was good, delivering plenty of healthy benefits along with an understated, yet rich, flavor. Michael told me that his store isn't necessarily a smoothie bar, but more of a nutrition club where athletes and people looking to lose a few pounds can come for a protein shake and some heart-to-heart with a fitness specialist. Shake It Up has plenty of customers that come in during breakfast and lunch, as well as a sizeable after work crowd. With such little signage, I was surprised that anyone had found this little joint, but Michael told me that most of his customers come via word-of-mouth. He works in his shop as a personal trainer and helps people tone up and lose extra pounds. Usually, they refer friends and stop by for meal replacement shakes. If you are interested in a personal training session, they begin at $40 and go up from there. Michael was exceedingly friendly and willing to chat about my personal health goals. If you are looking to grab a healthy lunch snack, swing by Shake It Up. What's more, you might gain some pointers about how to live better and even find a way to squeeze in some work-out sessions with someone qualified and passionate.

Stopped by to get a post work out shake after I saw advertisements and posts in Facebook…read more I was immediately greeted by the staff and made feel very welcome. I looked through the menu but they whipped up something just for me! They also told me about fitness camps they had and coaches. Although my the type of fitness that I do is far different than what was being offered (Olympic weightlifting) I was very pleased that they took time to explain options available to me to keep me on track with my fitness journey.

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Shake It Up Nutrition Club - The owner, Michael, with a protein shake.

The owner, Michael, with a protein shake.

Shake It Up Nutrition Club
Shake It Up Nutrition Club - Lounge by day, gym by night.

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Lounge by day, gym by night.

Dayspring International

Dayspring International

5.0(2 reviews)
6.6 mi

I just became a patient but what I can speak of, besides my 3hr initial appt, is dr. Abdo success…read morew/ a family member. She had been diagnosed w/ a rare genetic disorder that was fatal. After 7yr + of undergoing the traditional medicines which included treatments that killed her body & drained her families finance, she ended up at dr abdo in a bad state. Within a year she went from death bed to being able to have a part time job. She has also maintained her health w/ dr abdo for currently 4 years. It is because of her success that I tried dr abdo's homeopathic remedies for my chronic condition. His remedies will include lifestyle & diet changes along w/ homeopathic remedies. You should be prepared that insurance does not cover homeopathic remedies & that the chinese herbs prescribed could average $100- $300 a month.

Where do I start? I was diagnosed with late-stage breast cancer in August 2007. I am young, with…read moretwo little babies. My medical doctors scared the life out of me every time I saw them and were focused on nuking the heck out of the tumor, the rest of my body be damned. I'm hoping I have about another 50 years to live so I want to make sure there's something left of me when the medical doctors are done! Dr. Abdo is brilliant. He is a lifesaver. He gave me hope, which is key. But he also gave me results. My blood tests were consistently great. My red blood cell levels did not take a huge hit during chemo. I had minimal pain and nausea. I had energy to spare during the radiation. I'm done with all that now and he's working with me to make sure I'm healthy and don't have a recurrence of illness. This man is awesome. I have literally trusted him with my life. I worry about his safety and health because I don't know what I would do without him! Seriously! I do want to note that I've never actually met him. I'm in California and I've only had phone visits with him. I do the blood and other tests that he requests and we go through the results together. It works surprisingly well. Also, compared to the cost of some other naturopaths I interviewed, his prices are a steal. You have to be proactive with his staff but I'm okay with that.

San Antonio Fit for Life Personal Fitness Training - Jordan with 138 Pounds Down!! fb.com/NateNewBodyCreator

San Antonio Fit for Life Personal Fitness Training

4.8(4 reviews)
6.3 mi

This place is truly life changing! I'm not just saying that because I completely transformed my…read morebody with the help of San Antonio Fit For For Life AND won a CAR in the process (keep reading until the end to hear more about the car)! I'm saying it because it's the BEST fitness program out there and is the best decision that I've made! Here's a little background: I first found out about this program from a close friend. I noticed that she was looking better than ever and asked what her secret was. Clean eating, a positive mindset, and the BEST fitness trainer was her response. My curiosity was peaked so I decided to check this place out for myself. I met the owner/ trainer, Nate Dilworth, who offered me a trial session to see if the program was right for me. Little did I know how much Nate was about to change my life. I began my fitness journey in May 2011 and I'm still going strong. About the program: This program isn't for everyone. When I say that, I really mean it. The trial session wasn't just to see if the program was right for me, it was also to see if I was right for the program. The main things that the owner looks at when accepting new clients are: 1.) A positive mindset and positive attitude. 2.) The true desire to do what it takes to get fit. 3.) A no excuses, only solutions way of thinking. If you can make it through the trial session without giving up, being negative, or coming up with excuse after excuse for not wanting to do the exercises, then you might make the cut. (Yes, they will modify exercises if need be due to a prior injury/surgery.) The owner is very selective, he wants all of his clients to be successful and have a positive workout environment. This program is not a quick fix by any means, It's a lifetime lifestyle change. This is how the program works: They provide a diet plan for you to follow and provide challenging workout sessions. If you follow the diet plan accordingly, you WILL have AMAZING results! Just in the first two weeks alone, the average person loses between 5 and 15 pounds. I lost 14 pounds within the first two weeks. Basically, if you put in the work and follow the diet plan perfectly, you WILL experience an incredible transformation. I must warn you, this is a positive energy only zone. They don't tolerate negative attitudes or negative talk. You must be willing to keep your mindset positive while taking part in the program. You must also hold yourself accountable. I love the program so much that I plan on being a lifetime member! My journey hasn't been easy, I had my setbacks here and there but I overcame them and I'm now looking better than ever. I'm so much happier, healthier, and sexier because of my decision to become a member. The program has truly changed my life for the better! Oh, and for those that are curious about my comment about winning a car, it's absolutely true! I mention this last because the main goal for joining this fitness program should be for your health and not the car..... although it's a pretty sweet added bonus! The additional rewards for getting fit at San Antonio Fit For Life: Every quarter they give out CASH prizes and award one well deserved client a brand new CAR! The winners are based on a points system that are determined by weight loss, accountability, referrals, and team work. If you feel that this program is right for you and you believe that you have what it takes to achieve your best body ever, send them a message either here on Yelp or on their Facebook page to get your transformation journey started.

Tough and effective. You'll be challenged and will sacrifice your old lifestyle for transformation…read more Stick to the plan and impressive weight loss and muscle gain will be the result. Secret sauce: You 'must' be mentally prepared to be, do and live differently.

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San Antonio Fit for Life Personal Fitness Training - Simone with 138 Pounds Down!! fb.com/NateNewBodyCreator

Simone with 138 Pounds Down!! fb.com/NateNewBodyCreator

San Antonio Fit for Life Personal Fitness Training - Katherine with 20 Pounds Down! fb.com/NateNewBodyCreator

Katherine with 20 Pounds Down! fb.com/NateNewBodyCreator

San Antonio Fit for Life Personal Fitness Training - Courtney with 80 Pounds Down!! fb.com/NateNewBodyCreator

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Courtney with 80 Pounds Down!! fb.com/NateNewBodyCreator

DCA Health Coaching - nutritionists - Updated May 2026

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