I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder…read morehad gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57! Now I am encouraged to keep going, to lose the weight I've gained since menopause, and to keep getting stronger and get my full range of motion back. With Kenny's training and expertise I get to benefit from diet recommendations (gum had carbs, who knew?) and yes, even aerobic exercise. I'm going to try jump roping with one that has a counter in the handle. I'm looking forward to being leaner and fitter in 2019.

After covid and retiring, I realized I'd procrastinated long enough and needed to get back to the…read moregym so signed up for some intro classes. The sessions were difficult since I hadn't worked out in a few years, but reinforced my thoughts that I needed to get back to the gym and I signed up for a year's worth of their small group training. I love the small class size and while the classes are tough, my body feels better, is definitely toning up and I sleep better too. I love the individual attention the small group classes allow and how they focus on different muscle groups each day. Every trainer I've worked with leading the classes has been excellent....encouraging and pushing me to increase my strength but modifying exercises when needed to avoid injury. I've just completed 2 months at Fit Therapy of Texas and am so happy I joined!

Best Decision I've Made - Thank You Patricia!…read more WellFIT Private Fitness is a hidden gem in Castle Hills. The gym is super clean, spacious, focused--and one thing I really appreciated--no cameras or video nonsense. Just you, your goals, and the work. I signed up for the 8-week program after meeting Patricia Khoury, the owner, for a free session. Right away, I could tell she was different. She actually took the time to listen to what I was dealing with--weight gain, wanting to build muscle, and get my balance back after knee replacements. She really got it, and explained exactly how she could help in a way that made total sense. Now I'm 7 weeks in, and honestly--I feel stronger, I've lost 10 pounds, built noticeable muscle, and I feel like my old self again. I'm more active, more confident, and way more energized. Patricia's coaching style is no joke--in the best way. She's 100% present in every session, always making sure I'm moving with intention, never letting me slack. She's tough, but in a supportive, encouraging way. You know she's in your corner. Yeah, I was sore the first few weeks, but it was so worth it. She also gave me a simple, doable meal plan that I could actually stick with (and I'm not someone who likes complicated diets). It's made a big difference. I even got my wife to join in with me, and she's just as happy I chose Patricia over the other coaches in the area. If you're over 50 (or even if you're not) and looking for someone who knows what they're doing, doesn't sugarcoat things, and genuinely cares about your progress--Patricia's the real deal. She gets results, and she trains on weekends too! Absolutely worth it. I'm so glad I found her.

OMG! Patty KNOWS what she's doing. I just went in to do a little light weights and cardio and…read moredidn't realize how much a burn you get with a quick circuit with Patty. Got a full body workout in a half hour for all the major muscles and so glad I did. You won't work as hard alone; I guarantee it! IF you're think you're doing something when you workout, get in with Patty to REALLY WORKOUT EFFECTIVELY. She corrects your form to prevent injury, but encourages you to get out of your comfort zone to get you those RESULTS you are looking for. It's still a good time to burn out at Well.Fit. Take advantage of this Pro!

I completed some sessions with Lesa in December 2020. I was satisfied with her approach and her…read morewillingness to work with me. She has taught me a lot of great techniques that I still apply today. I will be using her services in the future if needed!

From the owner: Through the use of motivational tools and medical hypnosis, I empower you to become the healthiest…read more you possible. I will teach you to access and utilize a naturally occurring hypnotic state which research has shown to benefit both mental and physical health. If you can imagine it, even for a moment, you can do it.

Emily taught me how to make multiple nutritional dishes that were way out of my comfort zone. What,…read morein my head, seemed like a challenging task, was made easy with Emily's explanation and knowledge. I would work with Emily again and would recommend her to anyone!

Emily has been fantastic to work with she is very supportive and understanding. With her guidance…read moreI've lost 30lbs without any fad diets. She motivated me to start a at home work out routine 30 minutes a day. I had chronic allergies and tried all the over the counter meds and nothing worked. Now I barely have allergies and stopped snoring after 30 years. My wife can sleep in the same again without earplugs. Growing up on a traditional Indian diet thinking it was healthy led me to have some health issues. With Emilys creative culinary background she helped to find healthier options without sacrificing my traditional food. I highly recommend her

Go in for your three part assessment. Coach Fisch will tailor a program based on your goals…read more(strength, endurance, nutrition, injury repair/prevention). Being a woman approaching 60, I have been physically active, and have some chronic pain due to repetitive motions (tennis, pickleball). I didn't realize that I have been compensating for weaknesses I have accumulated over the years. My program is designed to strengthen those weaknesses, which in turn is making me stronger overall and diminishing pain. Work smarter not harder is what I hear often from the coach. Three sessions a week, about an hour each, is it! Doable and sustainable. I'm hooked!

One of the smartest things that I ever did was sign up for training with Mitch at Opex. He is such…read morea positive trainer and he has taught me so much. Many of the aches and pains that I had before are gone, thanks to him!

Buenos días., Vengo con la Doctora muy amable consejos para la ansiedad y depresion…read more Type of care: Consejería., health behavior., Sicologa Office Experience., amables y te ayudan en lo que pueden. Lugar muy limpio y ambiente tranquilo. Yo vendo farmasi busca me en YouTube Alicia Harp.

I hope you go out of business and all of your prescribers find god before they find my name again.read more

Holistic Elements is like no other place you have been to! Keisha is hands down (pun intended ) the…read moreBest Massage Therapist in the San Antonio area! But she doesn't stop there! Keisha is focused on the whole body well being. She offers functional nutrition sessions to heal your body from the inside out. Take spin with the infra red roller systems for better circulation and natural detoxing! She backs it all up with experience, and education! Keisha is an LMT, Certified Health coach, Corrective Exercise Specialist, and a Post Orthopedic Exercise Specialist!! I would give her way more than 5 Stars if I could!!

Shekiesha Jones does healing work when you receive a massage. She understands the uniqueness of…read moreeach individual that walks through her doors. Her techniques target what you need most to heal your body naturally. I suffer from chronic pain and the massage I received relieved months of pain I had been carrying. Will definitely be going back. I highly recommend their services.