When you walk in it looks like a fitness jungle gym. There are so many different contraptions to…read moreget your workout on. Anna was super nice. She gave us a tour. We got to try some of the equipment and the salt room. Focused Fitness is more of a personal Pilates studio. Get one-on-one workouts here. There are not many other places (none that I know of) that offer this type of Pilates. It is a neat concept for those who have extra money to spend on health. The salt cave was cool. It does leave you salty with a coating of white salt all over your clothes. It was relaxing. I would make the recommendation to have a light spa or ocean type music playing in the background if people want sound. Overall this little studio was really neat. They do offer massages that were somewhat reasonably priced. However, again for people who have to watch their expenditures the one-on-one fitness is a bit pricey.

I'd never been back in this industrial part of town, so it seems like Focus Fitness has picked a…read moregood spot to set up their pilates studio, as it's smack next door to the new Lower.com MLS soccer field and in the heart of an up and coming pocket just west of downtown Columbus. I'm not sure how FF's parking works exactly, as the spac parking lot's spaces are numbered - is that a pre-development heyday thing, or what? Want to highlight the awesome viby house music playing. The space is small, but houses a lot of cool looking contraptions/pilates machines; I'd love to learn their intricate purposes in an in-depth class! Anna, one of the instructors, greeted us and told us about Focus Fitness and how things are done around here. Things are done a bit different here: Instead of classes, they run private or semi-private times with clients/members as opposed to a general schedule of classes offered, you show up, do a workout and leave. Anna also specializes in nutrition, which is exactly what I've been searching for. Official first time in a salt spa! Three of us sat in the room for the recommended 30 minutes, which is basically equal to two days at the beach. Nice reclining beach chairs, so you can get comfy when you breath in the salt-filtered air. No ambient music playing, not sure if they don't have it playing for a purpose, which could be the case. This room is used for salt room yoga, so perhaps an instructor comes in with you, thus that's your form of sound. If there isn't music any set up, maybe a suggestions for clients that just want to sit and not do yoga. Just a thought, however. Two of the three recliners have heating properties, fyi. This was such an awesome event!! Completely informal, relaxed and totally hands on!! We literally were encouraged to try out whatever equipment that peaked out interest, and Anna and Dina gladly demonstrated telling the benefits. Dina is a spunky esthetician, and I'd totally get a consult with her!! Excellent event, giant thanks to Kayla for setting this one up!!

So, my birthday month ended today, and I hung out with some friends at a salt cave in Park Place…read more It was so relaxing, and then we checked out everything else they had. After that, a bunch of us went to Atlas Tavern for lunch - I got the apple butter chicken sandwich (it was $15.75!). On my way home, I stopped by PLEIJ Salon + Spa and talked to Matt - he says they're the best in Columbus! Then I saw my dad before heading home to chill.

So this was def a different experience. It was relaxing and the man made cave was set up nice. I…read moreliked that they gave everyone noise canceling headphones because some people were snoring during our session. FYI: Don't be that person that goes to sleep and snore! The owners were nice and informative about the benefits of the salt cave. I personally didn't experience any changes that I could notice but one person in my group expressed that she could feel her sinuses draining so if you have bad congestion then this place is definitely for you. I will try this place again when we get closer to seasonal allergy season because I have bad seasonal allergies.

Even if you are a skeptic regarding the potential impact of salt room benefits, I would still…read morerecommend a visit. The Salt sessions are $30 per session (approx. 45 minutes), but they often run specials that would be great to take advantage of. The room seats 6 and is dimly lit so it is a very relaxing experience. Tissues & ear buds are provided at each station. The lobby is really quite charming and the staff are incredibly friendly and eager to ensure that you have a pleasant experience while you are there. I really like their aesthetic very much. I had been sick weeks before my visit and had some congestion I couldn't shake. 15 minutes into the session I felt a sense of relief and was once again able to breathe freely through my nose. Again, this was my experience and I can't guarantee the same for anyone else, but I do know that there were other certain benefits such as stress reduction. Beyond the salt room that I so enjoy, there are many other services available ranging from a salt play station for kids to massage.

Beautiful place. So relaxing and spacious. The salt room is very cozy and comfortable. There…read moreare many chairs there to sit and unwind. The staff will offer you blankets and pillows to make your experience as comfortable as possible. There is also a fun kiddie room for your little ones. Nice place will visit again soon. Clean, spacious, very cozy and welcoming.

My wife and I got couple IV therapy after a long trip. Gave us the boost we needed! Dr. Paula is…read moreexcellent, quirky, and funny in all the best ways. She makes you feel right at home and explains all of the different options and benefits. She's also been known to sing along to some sweet 90's jams

Asked for labs without explaining what type were needed. Worst communicator, and then just canceled…read moremy appointment without any reason. Totally unprofessional and honestly, shady

Was recommended this place and it definitely has so much potential!! It's been there for a couple…read moreyears now but it was my first time hearing of this place. They offer massages, red light therapy, salt rooms, etc. There is a coffee/smoothie bar. All of the fixings you need. I initially came here because my boyfriend was getting a massage from Andrew (which was amazing he said) and I wanted to tag along to see what it was all about! They offered me to sit in their salt room which I put pictures of. They do a 45 minutes session for $40 which includes you being able to relax in a lounging chair, salt comes out of a pipe the whole time which has several benefits to it. I will definitely be returning to try their many other services. Piper is SO nice at the front! P.S. the family that owns this place also owns farms and they sell their organic beef, chicken, eggs, milk, etc. in a fridge at the front. Also, some sourdough bread!

Beautiful atmosphere, friendly staff and therapist, great smoothie bar. Salt cave is incredible!…read moreGreat addition to the community, highly recommended

It's a great place to go to unwind . Being able to do sauna…read moreand massage and then end with the salt cave! The inflammation and my sinuses are clearing up . I definitely recommend this !

this was a great place for some relaxing girls time! everyone was very professional, kind, and…read morehelpful. we each did a massage, sauna and time in the salt cave. there isn't really a place to spend time together between services, but those who had down time went to explore the other local places.

I booked an appointment for the "Sweet Dreams Salt therapy". I was guided to a room with about 8…read morepoole side recliners The lady handed me a blanket and told me to just relax and play on my phone or take a nap or whatever. The session lasted about 45 minutes. During the entire time I only heard and felt the salt come out twice. It was literally like sitting in a room for no reason. afterward, she gave me a tour of the place and it just went downhill from there. She showed me the float tub that was filthy dirty had some cardboard board looking piece on top with a dirty bucket next to it.. Please do your research before you go to this place. I don't know who is writing her reviews, but she must have a very large spear of influence Dublin women, especially we don't settle for this kind of nonsense.

I found Sweet Dreams Salt Therapy when I was looking for a salt room after having some recent mold…read moreexposure. Sweet Dreams had a Groupon for 3 salt room sessions, that I bought up. At my first session, Alicia gave me a tour of the space with different health treatments they offer. There are some excellent package deals if you visit often. Alicia was great. She had several customers in for different treatments and was easily working with all of us. The salt room is a lovely little room with reclining outdoor chairs. There are yoga mats, blankets, bolsters, and a few other items for comfort. Music plays softly and there is a warm glow from the salt wall. At my first treatment I didn't really notice any salt in the room compared to other salt therapies I have gone to. Alicia said they use a finer grain of salt. Skeptical at first, I went with it, but an hour later I really did notice a difference in my breathing and feeling lighter in my chest. My other two sessions went great. This is a cool little wellness shop. I am glad to have found the Groupon. Mold exposure is no fun but Sweet Dreams treatments helped me heal faster!

I loved everything about my experience. The owner was friendly and explained everything about the…read moresalt room and her facility.

Enjoyed the experience. It was peaceful and serene. Clean area. Helpful staff. Clear pricing. Easy…read moreto schedule the room was spacious and the chairs were ok.

I took my sister there for her birthday. I scheduled 4 services back to back. The staff was very…read morewell prepared and we had absolutely no wait time between services! And it was so much fun!

Relaxing space to get refreshed enjoying the benefit of the salt treatmentread more