My favorite local studio! All the teachers are wonderful and it's very welcoming. Highly recommend…read more:)

Love coming here. Clean, bright, welcoming space where everyone knows your name. I like the range…read moreof classes from restorative to extremely athletic. Pricing is very reasonable. Periodic workshops are excellent also.

Sol is as good as it gets. To preface, I've been practicing (and just recently got RYT-200…read morecertified) for 10+ years. Having been to many studios over the years, I've become quite discerning. Yoga isn't cheap and I'm picky about where I practice yoga for that reason. Much of my practice takes place at home but that's about to change now that I moved to Frederick. Stopped in over the weekend to give Sol a try and purchased the 2-week new student special for $25. I've taken two classes already, gentle yoga and a vinyasa flow (all levels). Wonderful vibe, excellent instructors, tons of class offerings/workshops and reasonable prices. They offer all sorts of options; if you're not interested in packages you can drop in and they offer discounted rates for some of their classes, just check the schedule. You can pay online or in person. I love that they offer complementary hot tea, by local tea shop Voila which is only minutes down the road. I've reviewed them as well (5 stars.. amazing tea). Not only am I so happy to now be living in Frederick, but the icing on the cake is that I have a wonderful yoga studio I can come to all the time to help me sustain my personal practice. Helpful tip: there's a parking lot in the back, it's on the left side of Patrick St right before you get to Sol. It's free :)

I've been coming here for pre-natal yoga classes and so far, I really like the instructors and…read moreclasses. I'd never done yoga before but I figured pre-natal classes wouldn't be too hard since we fatsos can't move too quickly. Well, the instructors make sure you move and change poses carefully but that doesn't mean you don't get a workout! Particularly after Keri's class, I left with sore muscles and feeling like I'd had my first real workout in months! The front desk staff is very friendly and you can rent mats or buy water there. They also offer tea, which is a nice touch. If you're worried about your class filling up, making resevations via the online system is a breeze. I don't have other studios to compare Sol Yoga to but the rooms are large so that people aren't jammed in next to each other. The building also has its own parking lot in back which is almost unheard of in downtown Frederick. Namaste!

This is a really small studio in Kentlands, but I really like the intimacy of it. I've done yoga…read morebefore in two different cities, but this one studio isn't pretentious or overly 'gentrified' like corepower. For that reason, I've gone back. I started with a $20 unlimited yoga for a week and my first class turned out to be a private lesson with Kevin because no one else showed up. He was able to identify something that I never knew all my life about my wrists, just from doing a few basic yoga poses! Later that week, I also tried their hot yoga class, which wasn't as hot as I thought it would be, but I worked up good sweat and felt great afterwards. Their classes that I've been to have been no bigger than 10 people and I do think that the teachers have your best interest at heart. They all have their styles and their techniques but at the end of the day, if you feel like you got what you needed, that's what yoga is about right? And I feel I get what I need to stretch, build strength, and balance in my life! I'd recommend trying their $20 deal or even their $50 deal if you're looking for some quaint yoga in Gaithersburg!

I started as a trial and now enjoy it, if in town I rarely miss going there. I am able to join the…read moresessions with Mark, Coby and Kevin. All have been a great experience for me. I have not tried out any other Yoga places before this. But I am happy here, so did not want to explore as well as long as I am here in this town. Another good thing is the flexibility in timing. Place is a bit small, some classes become crowded. But a good aspect is the intimacy you feel being a small place. Thank you

francia is not only talented but she loves teaching people the art of yoga. ive worked with her for…read moremany years and will continue to do so. namaste yogi, Ahimsa Wellness..

This yoga studio is a gem central to Frederick…read more Took a hot vinyasa class in the most beautiful space - painted mandala mural, nice flooring and high ceilings - the energy felt great. Will be back for a yin yoga class and perhaps aerial :)

I searched on fb events to find something for our family to do. I discovered the Adaptive Slo Flo…read moreYoga at Yogamour. I purchased tickets for us at $20 each, which is already a great deal. The location was easy to find. We didn't bring yoga mats but they had plenty for us to use. Bonnie Abbott was the instructor and I can't say enough positive things about her. I've torn/destroyed my ACL and meniscus and she was so helpful at giving me alternate exercises. Kareem and Nick enjoyed it as well! I HIGHLY recommend Bonnie and the Adaptive Slo Flo Yoga at Yogamour. Here is Bonnie's background provided on their site: Bonnie Abbott, E-RYT 500, is a trauma-informed yoga teacher passionate about creating safe, supportive spaces while also offering dynamic and accessible yoga classes for people of all body types and abilities. Her approach is rooted in compassion, connection, and making yoga accessible to everyone. Bonnie specializes in working with individuals who have experienced trauma, including sexual assault, domestic violence, and substance abuse. Bonnie has also been teaching children in multiple settings since 2005, and kids yoga specifically since 2019. Bonnie also provides practical, engaging education on nervous system regulation to schools, daycares, and community organizations.

I was visiting the area and back in New York I used ClassPass, and was excited to see Uplift Yoga…read morethrough the app. As a teacher, I'm grateful when studios have this accessible, for affordability reasons. (But also, support local businesses and try and buy classes too if you're able!) I took two classes this week - one with Kathy and one with Brenda. Both instructors were so welcoming and kind. Both classes were challenging (but accessible!). I enjoyed both classes a lot - Kathy's sculpt yoga class had me hobbling the next day, and Brenda's class had me challenging myself to try poses I hadn't before. She also had a message at the beginning and end of class about making sure to focus on you're "want to be" list (strong, brave, kind, loving, etc) versus your "to do" list. I love this. In both classes, it seems as though there's great community - a lot of the women seemed to know each other and were excited to take classes together. I hope that if I were in the area, I could be a part of this uplifting environment. The studio itself is clean, has great AC, and has lots of windows to look at trees while you're trying not to fall over in your own tree pose. They also have blocks, straps and I think some mats available. I look forward to coming here if I'm ever in the area again.

Brenda taught an excellent flow yoga class this morning. I spent all day yesterday in airports,…read moreflying, a 2 hour drive, spent last night in too soft of a bed, & badly needed to get stretched out today. I am now so much more energized & limber after her class. She has a lovely, light filled, clean studio on the second floor. There is plenty of free parking. She has a friendly, helpful assistant & had yoga mats to borrow, & very cute yoga clothing for sale. Overall, an excellent studio to practice yoga. As a chiropractor, I've found that light resistance weight training three times a week for just 20' & yoga for 2-3 days/week are the most important ways to keep healthy, fit, & have lasting energy. Cheers! DocMikeChiro Update: At Brenda's recommendation, I took today's morning yoga class with Dana. It was the most incredible & challenging, intermediate level yoga class I have ever taken. I asked if she had her class on video so that I can share it with my patients and friends who are yoga instructors. Brenda's Uplift Yoga studio is truly an excellent place to practice & improve strength, balance, & focus.

I had such a relaxing reiki session and highly recommend Lily's Loft. We began with some gentle…read moreyoga stretching which helped me to feel calm and centered. Marybeth is very down to earth and approachable. I immediately felt comfortable and can't wait till my next session.

Michele's zoom yoga classes helped me survive the pandemic. It was one of the few things I was…read moreable to do to be good to myself, and this gentle yoga practice has been a balm to body and soul. It's kept my back pain free, filled me with positive messages, and kept our classmates connected. In studio classes are starting again and I'll be going as soon as I get up nerve to do it.

I found about about Mire Yoga in Rehoboth Beach, DE, where I had been doing Svaroopa Yoga for…read moreyears. This is not athletic yoga. It will not stress you or injure you. It is relaxing and spinal-health oriented. I was thrilled to find Michelle's class here in Kensington near my primary home. Michelle's classes are small and welcoming. She is accommodating for all unique limitations you may have and adapts poses for your needs. There is no pressure or need for commitment. Just drop in. Also, Michelle provided a private session for a small group of friends so they could experience the calming and beneficial affects of Svaroopa Yoga with me. Try it, I think you'll like it.