Sage Yoga is a beautiful relaxing retreat from the stress of life. The teachers are all excellent in their own unique way. It's an accepting supportive community where beginners through advanced yogis can learn and grow at their own pace. I was brand new to yoga when I started at Sage I felt a little intimidated at first, but I was welcomed warmly and encouraged as I became more comfortable with the practice of yoga. No judgement here, just encouragement and personal growth. read more

I have been very absent from the yoga scene for quite some time now, and wanted to ease back into it to get back in shape. With not many options around the Damascus area, this was my first option. First off, they make the process of signing up for your first class very easy online. $15 for a drop in rate on one class, which is not a bad deal. I came to the 7:30 Power Flow and Restore class. The reception area of the studio is beautifully decorated, clean and well organized. Plenty of space to store your belongings on hooks and cubbies as well. The bathroom is also very well taken care of and provides various supplies if needed. The yoga studio also has peaceful decor in an intimate setting and low lighting. I was only 1 of a handful of people which was nice. The teacher Kelly instantly made me feel relaxed with her instruction. I did not feel overwhelmed by the movements we were doing. She was always sure to tell us that we could move at our own pace and only do what you feel you are capable of. That made me feel that much more comfortable. I felt no judgement at all and was very satisfied at the end of the class. I went home and was able to fall right asleep! I look forward to more classes and will be sure to recommend this studio to others! read more

I have been searching for a local yoga studio and I am so happy to discovered Sage Yoga Damascus. Thanks to Groupon, if you can believe it. Sage Yoga is one of the most welcoming yoga studios that I have been to in my area, and I have been to a number. It's not really in my area per se, but it's worth the 20 minutes drive each way IMHO. The people are just so nice and warm. I noticed that on my first visit, and thought I could get used to this. There are a variety of classes and my favorite are Linda's. I always feel significantly better, physically and mentally after attending her classes. If only she teaches on the weekend! In any case, there are a variety of classes for students of all levels. I also like that Sage doesn't seem to be one of those yoga studios that only cares about the bottom line. The classes are affordable, and they have community classes for $5 on Fridays. They have also reccently launched this $6 per class (in the summer) if you are full time student. It's little things like this that makes this studio so special! read more

This is a great place to come for all yogis- young, old, novice, advanced. They have a variety of classes taught by different teachers who are more than willing to help you find what works best for you. The environment is very inviting and open. I enjoy my weekly evening vinyasa class and a variety of different events they hold- such as inversions 101, meditation, and even black light yoga. It's a great place to come and unwind during your practice. read more

Sage Yoga - Black light yoga - Yoga Near Me - Damascus, Maryland

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I don't have experience in yoga (tried it once). I was intimidated by the yogis (regulars) because they are quiet but secretly strong. They make all the poses look so easy! I had no idea yoga is hard. I overcame that intimidation and went for a class at sage yoga. I wanted to increase my self worth. I wanted to become a better person by treating myself on something that will challenge me mentally (mind over matter, accept what yoga can do for you today... I'm better than yesterday) and physically (do difficult poses like others and in 90degree heat, oh my!). Ultimately be well rounded in my fitness to be more flexible and stronger. Let me tell you... I feel like all the yoga studios are very intimidating. People walk in with their yoga mats and don't say a word to you. Not even a smile! Ugh! Seriously! Not this place. From the moment you drive up to what looks like a three flat (what we call a three story home in Chicago)... You wonder, hmm it looks like a house. It's kind of funny that there's a floral shop and a tattoo studio in the same building. It's like having "peace, love and rock&roll" all in one building. Literally. When you walk up to the door to the their floor... You will read catchy phrases posted like, "If you fall... don't worry, the yoga mat will catch you!" Lol this made me think, "hey! Others fall too not just me! Hahaha" that simple statement truly out me at ease to just go for it. Silly, right? Then you will read more inspiring and motivating words as you continue to walk to the top. I loooove love that we do not bring our shoes in the studio. Shoes/slippers inside where you lay your body and face on is gross. You have no idea what bacteria they carry from the public restrooms they've been in. Just gross! Anyway... You park shoes right there in the shoe bin by the door. Some people leave their slippers in the steps. Which is cool. As you open the door, it creeks a bit. I think it's like a chime that alerts staff someone is there in a more rustic fashion. The lobby is so inviting and warm. They have a statue of yoga memorabilias, books about yoga for kids and adults. They have complimentary water with paper water cups and complimentary tea! Just love how it's so inviting! In the bathroom (they have two - the other is secretly hidden behind the front desk)... You will find a nice green color, stones in the sink, pretty rug and super duper clean! They provided feminine stuff like tampons, sanitary pads, hair ties for free if needed. Thankfully I haven't had to use it. It was such a wonderful touch! The teachers are super cool and funny! They're not the sterile type of instructors that I imagine in other yoga studios. The instructors here are fun and inviting just like the studio itself. What I like about the instructors are that they try to go around and correct your poses to help maximize your potential. They're not stuck in the front. They really assist especially when they see you struggle. I love that! Can't beat the cool gadgets they have available as well such as blankets, sand bags, eye bags, bolster pillows and straps. They have mats for rent for $1. Spray bottles to clean it after are also there too. The studio smells nice. And when the sweaty musty class ends... Someone takes the time and sprays the room with something refreshing again like lavender scent to make it inviting again! I saw someone spray and clean the floor. Lastly, the chavasana(?) napping period is ahhhhmazing. Instructors really take time to help you relax even if it's for a quick 15 sec shoulder rub! Oh mah gawd!!! Is this how yoga is suppose to be because I didn't know that?!?! Fridays are awesome during happy hour! Cash only donation and the money goes to a charity. Then you get goodies at the end of your class like a refreshing kombucha (or whatever they have that day) and a nice little fruit snack (we had grapes today). Anyway, this place is awesome to me and my family. I kind of wish I didn't brag about it because I'm afraid I will not have space for my kids and I when we go, but I truly enjoy this community of yoga and I really want to share how great it is. read more

Amazing studio with very helpful and caring instructors and staff. Recently attended a sound bathing and yoga nidra workshop which was very enjoyable and enlightening. I got to both experience sound bathing as well as learn more about it. read more

Staff are friendly & welcoming. Great variety of classes. The studio is always clean. Have been practicing yoga here for years and will continue to come back. read more

Love Sage Yoga! It is a hidden gem, I'm happy I found it. The staff, selection of classes and times offered are wonderful. They are very community oriented, donating to numerous charities throughout the year. I have found the studio to be clean and cozy. Bonus.......free hot tea and cool things to buy and try, books and inspirational items. read more

Great instructors! Nice staff! Clean and organized place. Seriously a hidden gem I'm so glad I found. I see myself going here for as long as I can. Like any business/gym/studio ... there's always room for improvement! But no complaints. 10/10 would recommend. read more