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Sage & The Flying Buddha

5.0 (1 review)
Open 9:30 am - 8:00 pm

By appointment only

Updated 3 weeks ago

Services - Sage & The Flying Buddha

Group fitness

Massage

Reiki

1 More Service

Virtual fitness classes

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7 years ago

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Westchester Yoga

Westchester Yoga

4.5(18 reviews)
14.8 mi

Westchester Yoga Arts is a hidden gem in downtown New Rochelle! I was skeptical to try smaller…read morestudios here after attending yoga classes in the heart of Manhattan, but I must say, I am so glad I made the switch! Located conveniently next to my apartment, WYA has every kind of class I could ever need, and class sizes are smaller than in Manhattan so there is more individualized attention (and space to move!). Not to mention, this studio is way more affordable! The space is very clean, but be warned there are no changing rooms (just 2 private bathrooms). WYA has a wide variety of different yoga classes (core classes, gentle classes, classes for beginners, classes for more advanced folk) and zumba/belly dance classes to boot. Zumba is one of my favorite classes at this studio- it's a fantastic workout! All the instructors (for zumba and yoga) are super friendly, helpful, and are there to answer all questions. The studio has a very "family oriented" atmosphere among the staff and clients, and most of the instructors will remember your name. What I also enjoy about this studio, is that there are opportunities to advance in your practice. The yoga classes here take you step by step through head and hand stands and show you proper set up and form for learning more advanced moves. I would definitely recommend this studio to anyone looking for something in New Rochelle.

During my first week with WYA I tried to take as many classes as possible to get a feel of the…read morestudio and the instructors. I haven't found a class I don't like and there are many more instructors! My favorites so far are Yoga for a Healthy Back with Faith, Open Level and Vinyasa Core with Matt and Dina. I'm looking forward to trying the other classes. Every staff member I've met so far, whether through class or front desk, have been incredibly friendly and helpful. The members here are great too! My only qualm is that there aren't markers on the floor to indicate where to put mats. So when a class is packed yogis are scattered about and the space isn't maximized.

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Westchester Yoga - Premier Yoga Teacher Training that keeps the personal contact and connection. Join us on Instagram @westchesteryoga

Premier Yoga Teacher Training that keeps the personal contact and connection. Join us on Instagram @westchesteryoga

Westchester Yoga - Premier Yoga Teacher Training. Join our community on Instagram @westchesteryoga

Premier Yoga Teacher Training. Join our community on Instagram @westchesteryoga

Westchester Yoga

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Yogafreak

Yogafreak

4.5(17 reviews)
8.8 mi

Definitely try out yogafreak (or just join monthly unlimited;)…read more The classes here are amazing with bright energy and passionate, knowledgeable instructors. My favorite part is the different types of classes you can take, so it's not just original hot yoga but other types as well along with HIIT of course! This makes it fun to switch it up and also take a couple of classes in a row if you wanted, since they schedule different ones back to back. Another hugeeeee plus for me is that they have early morning classes and late at night if you slept through the morning ones like I often do LOL (along with late morning/ mid day, early evening etc). Additionally, the staff is nice & welcoming and I oftentimes see instructors paying extra attention/TLC to newcomers If you're a hot room lover then deff come to Yoga Freak ASAP!!!!

This studio prioritizes rigid policy over customer care, and I want to be specific so others can…read moremake an informed decision before booking. Their late policy is absolute: arrive even one minute past your class time and you will be locked out and charged -- no exceptions, including unforeseen circumstances. They do not answer their phone and do not accept voicemail, so there is no way to reach anyone in real time if something goes wrong. If you have time blindness, executive function challenges, ADHD, Cptsd, or a highly sensitive nervous system, this studio is not designed with you in mind. It is not trauma-informed, and the environment does not accommodate neurodivergence in any meaningful way. For those who need consistency and predictability, it's also worth knowing they have modified the traditional hot yoga sequence -- so what you practice here may not be what you expect. The waitlist system is also poorly communicated; you may not know you've been moved from a class you reserved until it's too late to plan around it. Beyond logistics, the atmosphere feels cold and unwelcoming -- though I'll leave it to others to determine how much of that is the studio versus the region. This studio is BUSINESS FOCUSED rather than CUSTOMER focused, which contributes to the stressed, unfriendly state of the world today. There are wonderful yoga communities out there that lead with warmth and genuine flexibility. This one, in my experience, is not among them.

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Sage & The Flying Buddha - yoga - Updated May 2026

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