Excellent gym, very clean and great staff. Lots of equipment, classes and great…read moreHours. Recommend to all.

I've had a great experience at Energy Fitness so far! The gym is always clean, and the staff is…read morefriendly and welcoming. I also really enjoy the class options because they're fun and motivating, and help me try new things. It's a great atmosphere, and I highly recommend Energy Fitness to anyone looking for a great place to workout.

I have going to NY Sports Club 28 years. I've seen a lot of managers. Tina is tops. she constantly…read moregoes out of her way for me. I had an emergency at home. I rushed out of the gym, and left my pocket radio on a treadmill. Tina had previously seen me with the radio and recognized it and immediately put it in her office draw. sometimes when I look to find the 17 1/2 pound dumbbells it can take 10 minutes. I spoke to Tina and requested a second pair. Without hesitation she ordered a set for me. when they arrived she personally showed me the weights so I wouldn't have to hunt them down. personal attention, pleasant attitude, makes me want to continue my membership. 5 stars to Tina and NYSC. Sean R.

I ventured back to the NYSC on a guest pass and was instantly reminded how much I like this gym. I…read morecame on a Sunday at 2pm and there was maybe 15 people here tops. I love the steam room AND sauna, the open floor plan and the olympic weights. I'd be remiss if I didn't also mention their fabulous TRX tower and boxing speed bag. If it was closer to me, I'd be getting a membership in a flash.

This is an incredibly welcoming place. I'll admit I was a little intimidated walking through the…read moredoors for the first time, since it had been quite a while since I'd last trained .. but Syris and Roslyn made the whole experience so warm and encouraging that any nerves I had quickly faded. I'm genuinely looking forward to training here more!"​​​​​​​​​​​​​​​

What an awesome environment to come a be a part of this incredible team of individuals. I was here…read morefor the official grand opening and it was quite the event. This location is very centrally located right off Glen Cove Rd and and Westbury Ave. There is plenty of parking and it is an easy in and out off Glen Cove Rd. This is a large location and new-clean-big and bright. Plenty of necessary equipment for the trainer to work with you and make you the best you can be. The owners, Nicole and her husband Rocky are delightful. If I am going to work hard and sweat, I want to do it with a smile on my face. You definitely want to stop by and check out the resources here. I am sure there is something for everyone here. KUDOs to the team at F45

I am so impressed. My twins are having a great time and learning a lot. Discipline, strength,…read moredexterity and self confidence are what they are getting. I am incredibly happy with our choice. All of the teachers have been great. Everything is very clean without being a health club. This is a place people go to train, not socialize. That being said, the people are very nice and I can definitely see friendships being made.

This is the type of training facility that others should emulate. Whether you're in shape, out of…read moreshape, experienced or not, the trainers, staff and other members make you feel comfortable and at home. The one on one instruction is second to none and the classes are just as good. They have women's classes, men's classes and even children's classes. The trainers are all experienced, credible and well rounded. The class schedule offers something for just about anyone. In terms of the facility itself, they have over 3,000 Square Feet of mat space, a full MMA cage, a legitimate boxing/kickboxing ring, cardio equipment and a robust weight room. I personally have been going to this gym both as a regular member and getting private lessons for almost 5 years now. If you're looking to learn to be a better fighter, this is undoubtably your place. Many high caliber, big name fighters train here. If you're looking for a cool gym that will help you get into shape without utilizing the same old boring methods, this is your place. I personally stand behind this recommendation. Go see Chris, Keith, Spiro or Matt. You won't be disappointed. Oh and tell them "The Hulk" sent you. :-)

Came here from out of town and it was such a great workout, loved coach roman. Will be coming backread more

F45 Herricks is an amazing place to work out! The staff is incredibly welcoming, and the coaches…read moregenuinely care about helping you succeed. Several of the coaches went above and beyond to support my fitness goals, offering encouragement, guidance, and modifications whenever I needed them. The workouts are challenging, the studio has a great energy, and the supportive community keeps you motivated to come back. I highly recommend it to anyone looking to start or continue their fitness journey!

Haven't done my shopping here yet, but I did check it out. It's looks good and it's conveniently…read moreclose to my home in Wantagh. Tomorrow I'll shop here to get the full experience. Check here tomorrow.

This is my regular gym. I'm relatively happy with it--it's a bit rough around the edges. Mostly…read morefilled with meat-heads who hog the weights and crazy anorexic women who equally hog the ellipticals. Decent amount of cardio equipment but if you come during the busy times (after work, after 10am on the weekend) you might have a tough time getting anything. My favorite part is the cardio mezzanine which overlooks the gym floor. Each cardio machine has a TV with cable and even a channel devoted entirely to watching the playroom where kids can be babysat while their parents work up a sweat- made especially for overprotective mothers. The classes are decent- I used to love Sonia's Pilates class (you could almost never get a spot to put your mat) but I stopped going when she started talking more and teaching less. Also Buddy's Cardio Funk is a great laugh, fun way to work out. I have taken 2 spin classes- one with Sonia who is a drill sergeant and Merri who's a lot of fun but none of them match up to the teacher I had in DC (she made spin actually FUN, which is nearly impossible). For those of you who like protein shakes and the like- there's a small bar where they make your pleasure after your workout. Water and other drinks as well as granola and powerbars are sold at the front. All in all a 2.5 but I'll give em a 3. They certainly work hard enough for it. also make a point to thank Darren (I believe that's his name) he's the custodian. He's a doll and makes everything so clean with a smile on his face. He deserves recognition.

One of the best gyms I have ever been a member of! Coaches are great and friendly atmosphereread more

The workout space is phenomenal (I wish it was bigger sometimes), the atmosphere is friendly and…read morewelcoming, the coaches are talented and experienced, and are focused on helping each and every member, whether you're a seasoned athlete or a newbie like I was coming in. I've always felt that safety was a priority and never compromised. The community feel and an enthusiasm to this place is second to none. I love the fact there is a 9pm class! This is one of the best CrossFit boxes I've ever been to. Great service. Great programming. Great athletes. Great facility. I could keep going on and on. If you're a beginner, there are so many ways that this program can help get you started. Adrienne is the sweetest trainer ever! Brendan has helped me step up my game!

As a studio, the place is very clean. The staff always welcomes you when you walk in the door…read more As a workout, I highly recommend Solidcore! I am a physical therapist and love the attention to detail and adjustments the team at solidcore make during class. They pay attention to how you are performing each exercise and they are specific when giving instructions. In particular, they utilize their knowledge of anatomy and are able to use this to inform each movement on the mega-reformer. I have taken 8 classes in 8 weeks to date and find myself stronger in many ways that I wasn't expecting! For example, my running is faster and more powerful through each step, my swimming is faster, and I feel my core muscles turn on automatically when I go to do things like sit up in bed, lift heavy loads like groceries and boxes and toys. Not only that, my posture has improved and I find myself sitting upright naturally without having to be conscious about it. This is a class that you walk out of feeling proud and confident! I highly recommend!

Do not commit to any memberships at this location. Not only has this locatiton oversold…read morememberships, they dont honor their own policies and their booking system has major glitches. You will lose classes that you've paid for and Gayle will charge you twice even after admitting the system is faulty. I have reached to corporate to help resolve the issue, they ignored me! I now to dispute multiple charges because this location is fraudulent and dishonest. You're better off going somewhere else - if you buy the membership it wont help you get a class ahead of time because even then it's ALL booked! total scam!