Awesome!!! Absolutely stunning!!! The personnel is genuinely helpful and well mannered. I totally…read morerecommend this great place.

I've been passing by the big F45 logo for a while now and I finally decide to give it a try and…read morefigure out what F45 means. F45 defined by them as Functional Training for 45 minutes. First impression, Super impressed by the gym and the facility and how clean it was. So many different equipment options, couldn't wait to try some new workouts. They accommodate for all people, all shapes , sizes, and gender. They have extremely friendly staff and very knowledgeable trainers. The Check in processes needs some work but very happy with how I was greeted and showed around the gym and introduced to the other trainers in the class that evening. They have several TVs hanging around the walls showing you the next workout, if you are ever lost to look up and check the monitor, and if the trainer was around he would demonstrate it for you. To start we did about a 5-7 minute warm-up to get the blood pumping. (Great thing, can't workout on a cold start) Once the was done we jumped in to our zones. Each zone may vary between 3-4 people and they do about 3-4 rounds with short rest in between. Very normal for a High intensity interval training workout. Their workouts vary everyday and so you target different muscle groups each time. On the particular night I was involved with a heavy cardio day and light weights. I would definitely come back to this location. Reasons why it didn't get 5 Stars 1. No after workout stretch 2. No Showers 3. Music selection

Love this gym!! I highly recommend! Such a great place for PIt training ! I am new to the area and…read morethis was a perfect fit!

This is the new baby brother to the other Legacy Fit locations including its big brother located in…read moremidtown! I love this gym/bootcamp. They specialize in P.I.I.T (partner interval training) where you move from station to station with your partner and push/motivate eachother as much as you can, making the workout more effective and more fun knowing youre not alone. At Legacy Fit you get a complete body workout in a 1 hour session. Theres something about technique that gets your body toned yet curvy in all the right places (ladies). Its always a challenge and you never get tired of the same routine. Legacy is for everyone. Anyone can give it a try. I was extremely overweignt when i started and did not think i could do half the exercises but with time and motivation from the trainers i am now super confident in how i perform.

I'm in love with the gym and the concept! Classes start every 10 mins so you always have an option…read moreto go and no excuses to skip the gym... circuits change everyday so you don't get bored and they focus on diff part of the body during the week so you get a full workout!

Have only tried a few classes, but I am liking what I see so far. Trainers are nice, gym is small…read morebut clean, & check in process is very easy. The concept of starting a class every 10 minutes mean you're #NeverLate. Go in at your scheduled time, whether it be 5:00 or 5:20, do the circuit and get out. The TVs are programmed to show your name and what station and what exercise you're doing. It's very simple and equipment is all laid out for you. Recommend giving them a try, first class is free!

This location has been open for a handful of months now and it's my go-to when I can snag a low…read morecredit workout slot on ClassPass! They have dynamic pricing for their starts-every-10 minutes workouts with the super early peak 5am-7am slots being over 10 credits each (over $22). But their off peak workouts can go as low as 4 credits each ($8-9). Perhaps because it's new, the studio is sparkling and bright with two of its walls being completely glass windows. The equipment is a pleasure to use, since it hasn't been worn out. The foam pads for resting arms during plank exercises are plush, the sandbags haven't been broken in the middle and have intact sturdy handles, and the medicine balls don't have threads sticking out or about to open stitching. This makes it easy to focus on decoding the movements on the screen in each station and doing them 3 times each. Plus, like each Sweat440, they have towels available to use! My sweaty self thanks them. Each workout for the day has a focus on lower body, upper body, core and cardio or total body. 4 stations for 40 minutes in total with a minute between each station and starting every 10 minutes means you will be able to get the workout in, with no excuses. The movements are shown on a screen at each station, so you don't waste any time asking someone what the next movement is. It does mean you have to grasp the movement in 30 seconds and go when the buzzer goes off, but there is always a trainer going around on the floor if you need to ask for clarification. The only thing you have to think a little more about is how heavy a weight you want to use for the next movement. There will be 10, 25, 45 pound free barbell weights available for something like a goblet squat or squat press, and there will be a full rack of free weights to do something like chest presses, renegade rows or Romanian deadlifts. It's up to you to decide how heavy you want to go, but it's good to start light since you'll be doing it for two more rounds. What I like with this location is that I've always seen at least two trainers present, one at the check in desk and one on the floor cheering and correcting form. It means if you have an issue with your account or a question, you don't have to wait for the trainer to come off the floor to address it. I jammed and skinned a finger in the weight rack once and was able to get a trainer to give me a bandage for my bloody finger right away. The location is great in the heart of downtown Miami Lakes, where a lot of restaurants and shops have been coming up. If you're in the area, I definitely suggest you check this studio out and get your sweat in!

Looking for a gym, like no other?! Whether you enjoy workouts early in the morning or at the end of…read moreyour day, this is the place you need to go to. We absolutely love workouts here. The concept of never being late is very helpful. Their classes start every 10 mins and there are 4 stations with 3 movements in each. It's a 40 minute workout that will leave you feeling great! The coaches and staff are super friendly and constantly motivating you, our favorite coach so far has been Apollo. Each day of the week targets either upper body or lower body. As a tip, Saturday and Sunday classes are harder as they are full body workouts. Gym always looks clean and fresh and smells nice ;). There are free lockers, a water station, showers and restrooms. We aren't the type that would have gym memberships, but we signed up right away after trying out the free class!

I was honestly very scared to try out this workout because the stairmaster is my sworn enemy…read more However - I'm so glad I did. Every single person I met was an absolute gem. The person at the front desk (Vive I think her name was?) and the trainer were SO nice. The workout itself is tough but doable and if you get Amanda as a trainer - her music taste is chef's kiss. I signed up for another class next Tuesday - I'm excited.

I havent gone to a gym in over a year and decided I was going to take some steps to better my…read morehealth and physical self. I signed up for their new client special and I have to say im impressed. It is a little on the costly side for gyms, but youre getting so much more than a normal gym membership. You are signing up for guided classes by a professional that will ensure you dont hurt yourself and get the best out of the workout. The staff is super friendly from the minute you walk into the door. The parking garage is free for the first two hours (more than enough) for Monday through Thursdays. The only downside is that there is only one class happening at a time. They dont have multiple rooms/instructors or host a diverse set of classes (or at least different times). There's literally one room in the premise, so one class happening at a time. You have to book through the app for the time slot of each class and its a complicated if those times dont work for you because there is no other option for that day. Other than that, its an awesome experience and i encourage you to try it if youve been wanting to!

This is my second month at Zoom, I have mainly been at to gyms before and tried other and went back…read moreeven though it means driving or adjusting my schedule because I try to find places that have a good environment, take care of the facility and most importantly do good coaching. I probably could have written this the second week after joining, super friendly staff and members with a strong sense of community, wide range of skill and fitness levels with everyone working on getting better, even members I met the first week were welcoming. Another great thing about zoom is the facility, large and does open gym all day, so if you are looking to do your own thing and not a class you can. The bathroom is clean and spacious, I shower there and then head to work so its perfect and they have in a bunch of little stuff in there, q tips, swabs, I just take a 3 in 1 wash and left in the shower. To top it off, there is a smoothie bar on the top floor, awesome smoothies and friendly staff, even when you go in there drenched in sweat they are cool. If you are in the area and evaluating what gym to join, swing by Zoom.

I joined Zoom March 2017 and this is my second home. I live 11 miles away from Zoom and it's worth…read morethe drive because no other gym compares. Since I've joined, a workout has not been repeated. Dre and the coaches are attentive and make sure you're performing every movement correctly so you don't get hurt. They also push you along the way when they know you got a little more in you. Dre has helped me face my fears and has pushed me in movements that I'm not a fan of doing. The music selection is always poppin' too! They have a good schedule and offer various classes; high intensity training, cardio classes (called Strowke), Culo and Core class on Satudays (booty growing class). The facility is always clean and organized. They have 2 bathrooms in which 1 has a shower. They provide hygienic products, scrunchies, first-aid kit, pads and tampons. Also, they have a lot of parking available.

Beautiful facility and very complete. The base has a very swift DEERS office (ID card office), a…read morevery warm and professional visitors center Sgt. that serves sponsors and their guests. The base boasts an amazing fitness center and the MWR tickets and outdoor recreation services especially with Isaiah on top of logistics. The one star is solely due to the FACE of our bravest: the installation entry controllers aka the gate guard who ought to be ashamed of abusing his power like a bully. RODRIGUEZ ...other than being incomprehensible with what I can only assume is a possible speech problem, takes his authority too far. Bottom line: RODRIGUEZ has a chip on his shoulder. I've reported it to his OIC who informed that he would take corrective action. However, should this happen to you, REPORT IT. He's on the radar.

This is a military base gym. Yes,​ there is a base in Miami not called Homestead. The gym has a…read more​functional fitness area, a cardio and free weight room, two full-size​ basketball courts and two racquetball​ courts. No there is no juice bar but the staff is helpful for the most part and most of us that use it know how to work. It is open to employees of SOUTHCOM and all DoD and their dependents. 24-hour​ access if you have the right badge and generally it is clean and well maintained. Full locker room for men and ladies. A great stress relief. @kodiak_kuisine

I can't speak highly enough of the classes at crossfit. As a guy who considers himself healthy and…read morefit having worked out for many years at gyms and with regular distance running, sprints and strict dieting it's fair to say I went into this with some apprehension. The wife wanted to try it but not by herself so I committed to 4 weeks so she could check it out. We renewed memberships and I saw greater results in tone, fat loss and body shape than in most other exercise regimes I'd tried. The great thing with these classes are that you can go as hard as you want but Jennifer and Carlos (trainers) won't let you give up. We started going for very different reasons and started at different strength and endurance levels, in those same classes we were carefully managed by jenn and Carlos so we both worked our butts off. I would walk out feeling sick because that is the way I hit the gym. My wife walked out so happy that she could see progress in less than 30 minutes a time. We both loved the classes and we're sad to leave MIA for NY. Thanks jenn, Carlos you are awesome.

Nostra Fitness has by far provided the best crossfit experience I've ever had. The coaches are…read moretimely, friendly and have the profound understanding and education needed to truly help us achieve our goals. The environment at Nostra is always upbeat and all the staff make members feel like family. Highly recommended!!!!!

From the owner: We offer personal training, bootybuilding, powerlifting, HIIT, bootcamp, Crossfit and more.read more