Vibe: Infrared heat. Neon glow. A modern movement playground…read more
Energy: Stay present. That's where aliveness lives.
Guide: Kyla Glatt * Infrared Yoga Flow
I'd definitely classify Kyla as the Philosopher-Healer archetype, which makes sense because the class description promises "therapeutic beats set the tone for class."
Throughout class, she shared little nuggets of wisdom (one of the reasons I'm in love with yoga).
Some favorites:
"Yoga doesn't take time. It gives us time."
"Your intention isn't a destination. It's the journey."
"Breathe light into the dark corners of your body."
The flow was smooth & accessible to all levels. Beginners could follow along as Kyla demonstrated most of the poses, while more experienced practitioners had opportunities to explore expressions like Bound Half Moon & Bird of Paradise.
Kyla blended Sanskrit cues, English cues, demonstrations, & gentle alignment adjustments throughout class.
The music moved through contemporary country, uplifting feel-good tracks, & then softened into Trevor Hall's You Can't Rush Your Healing, echoing everything Kyla had been teaching.
The Heat: Infrared is sneaky.
I never actually felt hot -- not once -- yet by the end of class, my mat was completely drenched. That's the magic of infrared heat.
Tribe: Friendly & Approachable.
I walked in alongside another newbie & immediately felt comfortable. The dark room & neon glow made it easy to drop right in.
Space & Place:
Ignite is tucked into a quiet corner of Sioux Falls.
I was warmly greeted by Kyla, signed a waiver, & given a tour of the studio.
The studio is clean, bright, & fun. Inspirational artwork, cheerful retail displays, & plenty of amenities. Private showers, fresh towels, & a spotless restroom.
The practice room itself shifts gears completely. Black walls, exposed industrial ceilings, infrared panels overhead, mirrors at the front of the room create a sleek, immersive environment. The purple glow, infrared heat, and subtle color-changing lights give the room a playful personality.
Since I planned to spend the week exploring Sioux Falls yoga studios, I happily took advantage of their generous FREE first class & purchased their intro-week special.
The Treasure:
Beyond the wisdom, a chilled wet towel pressed onto my forehead during savasana was heaven!
2nd Class * Infrared Yoga Strong
Guide: Heidi Blom
The first song that came on was by The Police, and in hindsight, perhaps the Universe was trying to warn me....because this was definitely more FIRE than flow:
Squats w/weights. Lunges w/weights. Warrior III w/weights. Core work w/weights. Jumping jacks. Fist pumps. More lunges. More squats. More jumping...You get the idea.
To be fair, Heidi delivered exactly what the class promised: a "STRONG" full-body workout in the heat. If you're looking to build strength and leave feeling thoroughly worked, this is your class!
Me? I came looking for yoga and found my inner warrior. Nice to visit. Still choosing flow.
Practical Notes:
* Infrared heated classes
* Plenty of room between mats
* Free parking
* Retail area with yoga essentials
* Childcare available during select hours (a rare & wonderful perk in the yoga world)
* Strong schedule with options ranging from flow classes to more fitness-focused offerings
Field Note: Flow or Fire?
After sampling both, I've learned that while the warrior's path is worthy, I'm happiest in the dance.
