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Roots at Heart Nutrition

5.0 (1 review)
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6 months ago

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Radiantly Alive Nutrition

Radiantly Alive Nutrition

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Cecily, first and foremost THANK YOU! Thank you for being patient, understanding, and gentle…read morethroughout this entire journey of gut health and nutrition. I think of this as very personal and Cecily allowed me to feel safe in this space with her. Secondly, in a time where we have access to so much information about what's good for us and what's not so good for us...Cecily helped to simplify my nutritional goals and made it less overwhelming. She created a personalized plan for me based on my body and symptoms. She took the time to really listen to what I was feeling and made a plan of action. I feel as though I have a better understanding of gut health, foods that improve or challenge my gut, and how to maintain improving my gut health. Not only that, but I also learned more about how to live a healthier "everyday." Cecily, I am so grateful for you because you are passionate about what you do and have dedicated your time to helping those in need. I feel as though you will always be someone I turn for more holistic nutrition and women's health information! Thank you!

Cecily with radiantly alive nutrition had great advice for my gut health. I had no idea what was…read moregoing on with me and I felt like doctors weren't steering me toward a solution. After working with Cecily we came up with a nutrition plan that I love. Would recommend her services for sure, she is really nice to talk to and genuinely cares about improving your health.

Oc

Oc

(19 reviews)

I started at OC in December of 2015. I waited for a year to write a review. I've never met a nicer…read morebunch of people. OC has outstanding coaches that know how to maintain the quality and condition of clients, by warmed up properly for a workout. They have a vast knowledge of technical expertise when it comes to strength training and conditioning. It's not your typical crossfit, where a Level 1 Trainer will make the cut. These guys and girls, know their stuff. They always start on-time, and the clock management is always excellent. If you have an hour to workout and have to be out the door, they never run over. The programming for strength and conditioning is phenomenal. Many Crossfits fall under the dark sombrero of "Break down programming," where you are physically wrecked if you go too often. The programming at OC is so well balanced, many people can easily go 5-6 times a week and maintain an active lifestyle outside of the box. After one year, I've made huge gains on strength and conditioning. I haven't plateaued once on any lift, and I see this going on with many other people that do nothing more than follow the programming. There is always a lot of equipment for larger classes, and Sean constantly re-invests in his equipment so we have a lot of cool gear to work with. There's a large amount of high quality olympic lifting equipment, with some great athletes to learn from. In 12 months, I have been able to get into the best physical condition of my life. I've been to multiple Crossfits in Bend, and by far and away, this is the place to go, if you want to make positive changes in your overall physical capability. And, what a kick ass group of people.

Oc sports performance really helped prepare me to go on to college sports. Sean and all the…read moretrainers push you and the community as a whole is dedicated and passionate. I trained from after my senior football season up until I left to play college football and gained strength speed and weight. Going into college sports I felt well prepared and even above some of my team mates. Overall Oc gym was a major part of my development and a place I will continue to work out at.

Roots at Heart Nutrition - nutritionists - Updated October 2026

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