Fabulous studio. I have to say I'm impressed with the quality of yoga in the city of falls church…read moreand I think the studios and instructors don't get enough kuddos. I did the new student package two for $35 , and I did warm Vinyassa classes for both. I did a Friday 6pm and Sunday 2:30pm, both instructors were excellent !! Very very Good cues - great modifications - VERY warm and welcoming energy !! I used to come 15 years ago when it was a purely bikram studio so now they have hot yoga which is bikram based and warm vinyassa - amazing to have a heated yoga studio that maybe when core power is feeling like too heavy a lift, it the perfect option.

This is by far the best Yoga studio in the DMV period...,I love the instructors. The studio is…read moreclean warm&inviting... I am sooo happy to be part of the YogaSteady community.... Gloria Bavarin

TL;DR: If you stumble on the reviews looking for a push to go to a class (especially if you are a…read morebeginner), here's your push: GO! A friend of mine encouraged me to go to SHoY and I'm so glad she did. The teachers are kind, truly gentle people who guide your practice with encouragement to push to your edge or take a nap in the room - whatever your body asks of you! There are no judgements. You'll find all ages and sizes in the classes. Everyone is in a different season or walk in life. Again, listening to your body is key! One of my favorite quotes you'll often hear in class is "There is no better teacher than your body" and "No one is doing this practice as perfect as you because it is YOUR practice". Basically, eff what your neighbor is doing! You are excelling at what your body is asking of you in your practice! LOVE THIS. Such great encouragement for someone (like me) who is always wondering if I should be as strong/flexible/still (follow me here: am I doing enough?) as my neighbor. If you're scared about hot yoga: Just do it! I'm a Florida girl who moved to Northern Virginia to get away from the heat. I thought hot yoga would be hell but my body CRAVES a hot yoga practice now. I don't feel like I accomplished anything anymore unless I leave the studio soaked. You'll become addicted! Invest in a yoga mat towel, a hand towel, and a yeti/swell water bottle. SHoY also has showers in you need a quick rinse off after class! If you're a complete newbie, here's my recommendations: start with Heated Candlelight Unwind, move on to Hot Sequence or Hot Stability, make your way up to Hot Flow Foundation, and then eventually enjoying Hot Power! Any of the teachers are great but my faves so far are: Elena C, Linda, Leah, Kaitlyn, and Deaven!

I love going to this yoga studio. It is very welcoming and I enjoy the classes. I never feel out…read moreof place and if you need assistance, corrections or help they will help you a make you feel comfortable. Sometimes I have to make modifications in class depending on how my body feels that day and I never have any problems or comments about it. The studio is sooo cute, from the set up to the decor to the merch can purchase. They offer drop in classes, pass options, monthly options and a yearly option. They have retreats and teacher training( which I am excited about) if you are interested in those things. They often offer free yoga classes or bring a friend days you just need to look online as they come up periodically. Sol to soul is for anyone!

When I first walked in, I felt the most pleasant and positive vibe anywhere! It's easy to see that…read moreSiri really loves her practice and community. She is a great model and inspiration for healthy living.

Great program and instructors. I will highly recommend this place. I tried other places in the area…read morebut this one was the best one for me.

I love the aerial yoga class! I took the beginner intro class and then another class. The teacher…read moreis amazing, patient, and supportive. The class was extremely fun and she walked us through various poses and inversions. It's a great workout! Definitely recommend if you want to try out aerial / hammock yoga.

Quite possibly the best workout I've had this year. It wasn't strenuous, nor did I overexert…read moremyself. I left feeling like I had a great workout out, and a great stretch, and it was an amazing feeling. Our instructor (her name escapes me) was amazing! We went as a group of 10 I believe and just had a good time. I'm looking into joining for regularly scheduled classes.

Tried out this studio as a part of class pass, and absolutely loved it!…read more I feel like any level of yoga could be practiced at the class I went to (beginner, moderate, advanced) - because the instructor offered modifications to make the poses both easier and more challenging if needed. I also loved the warm, clean, inviting vibe of the studio. Will absolutely return to try out more classes!

Address needs to be updated, I showed up to the old location, barely made it to the class. The new…read moreaddress is 1011 king street instead of 110 king street shown on Yelp. Instructor Toni was great, the only complaint I have is it's way too cold in the studio for my liking.

PIES is a vibrant and welcoming studio led by Marsha Banks-Harold, an exuberant yogi and yoga…read moretherapist. Marsha and her staff embody the ethos that yoga is for everyone-- the main program at PIES is called, "My Body Don't Bend That Way!" People of all variety, from hard core yoga enthusiasts to older folks and the disabled come together in this unique community to practice in a setting of tranquility-- and, frequently, laughter! In addition to the main program, Yin, Vinyasa, Seated Yoga, and Yoga Nidra classes are all offered both in studio and virtually via Zoom. Whether you are thinking about exploring yoga or have been practicing for years, PIES is a fantastically welcoming space to practice. PIES is an African American Woman owned business in the heart of Ikd Town, located at the corner of Prince and West Streets.

I decided to try this yoga studio as i felt like my body has been stiffed for a few days even with…read moreproper stretching. I made two of my girlfriends come with me and we signed up for the Vinayasa on Wednesday at 6:30PM. As i entered the studio i felt a welcome from the guy at the front desk. The lounge area is inviting and also clean. I had to fill up some paper work since i was a first time student. The yoga instructor was Karen, she was welcoming and told us to get some mats, blocks, and blankets. The class was what i expected from a Vinayasa class as it focuses on slow movement and deep stretching. At the end of the class during the Savasana , karen walked around and gave some lavender oil as its calming and help to slow down and relax during the meditation period. I enjoyed the class, Karen was helpful and knowledgeable . Definitively recommend this studio

I have never taken a yoga class before in my life, but I have always wanted to try it. I bought a…read moregroupon and an unlimited first time membership ($39). My first class was the Hot Vinyasa class. The instructor was Catie and she was very nice. She said they don't usually recommend a hot class as ones first class EVER (probably should have thought about that, but hell go hard or go home). She said she thought i would be fine though. It was awesome. I liked the fact that the class is at 90 degrees instead of the 105 I have read about. This is much more manageable heat setting for me. I like that this is a small studio with one room. It's much more personable. I also took the candlelight class the next day. Mega relaxing and I think that will be a regular for me from now on. Also for yoga newbie, I know an hour seems like a long time to do yoga, but it flew by. My only complaint is that I had some issues with the mind body connect app, but I don't think that's the studios fault.

This is a terrific place. They offer wonderful classes for all types of yoga and barre. The…read moreteachers are excellent. I was visiting the Stafford area and was fortunate to find this place.

What a little hidden gem! I came here after a stressful day of work and I am so glad I did. I was…read morecompletely mindful, focused, and stretched out with the yoga practice I was a part of! The ambiance was clean, cute, warm, and inviting, as was the instructor - this is everything when it comes to a yoga studio, especially when you're there for the first time. I found that there was ample space and ample props to choose from. Although I used a class pass to visit this studio, this is one I would strongly consider getting a membership to!

I'm so glad I found this gem. I've attended about 6 classes now through ClassPass and I highly…read morerecommend. 532 yoga has a great variety of classes. My favorites are the "hip opener", "alignment yoga", and "slow stretchy delicious" which is perfect after a long day of work. They only have street parking, but it's free and I've never had an issue finding a spot. Suzanne is amazing. I appreciate how she corrects your form and provides adjustments as needed.