YES people! I'm 64 years old and Brittany's 6:30AM Strength & Stability class has afforded me…read moreincreased strength and balance. You can start out slow like I did and over time increase your weights or just use your body weight. Either way you'll benefit from Britt's Tuesday and Thursday classes! We definitely have a good time working our way through the morning routines! It's a commitment to get up and show up but well worth the effort!! YOU CAN DO IT!! I also take several other classes and love the variety TWYS has to offer.

This is THE place to channel your karma and get your RELAX on! You romanticize working out in the…read moredesert? They've got the Hot Loft where you can work out in a 95F place or even 105F. Hot infrared generated heat isn't your thing? They have a room temperature room too. With two classrooms running you'll find yoga sessions that fit your schedule. Get their app, TWYS (the woodlands yoga studio) and you can quickly select the class you want to take and hop into your car with your mat (or get a loaner mat) and go.

Hope is an amazing healer. I love that when in her space, you feel safe and relaxed and taken care…read moreof. You can catch her yoga classes all over old town spring... but her current fixed space is inside of trilogy brew. If you have wanted to try yoga, sound baths, massage, reiki... but have not known where to go... this is the person to go to.

From the owner: We specialize in person and online yoga classes . We host monthly meetups focused on alternative…read morehealing therapies including physical movements,sound healing ,breath work , meditation , and more . Massage therapy offered in studio. If you have been looking for a space to connect with your tribe, find a way to release and heal trauma ,anxiety and depression, or just a place to find your hOMe , we are open .

Excellent professional teacher that customizes for each student. I've met some wonderful people at…read morethis studio. Just a very comfortable environment. Options available every day for classes that I really enjoy.

This studio and its owner, Hanif, are fantastic. I have been attending classes for more than a…read moreyear, and enthusiastically recommend them for people of all ages and abilities. I am in my late 50s and had a smattering of yoga experience through previous classes and YouTube videos, but Hanif's approach and attention to individual needs and abilities have made Rising Hearts my yoga home, and I am so grateful for it. Specific aspects that I appreciate include: - In-studio and Zoom classes (concurrent); being on-site and in-person is my favorite way to attend, but the live Zoom classes are terrific when traveling or otherwise unable to attend in person - Attendees ranging from high school ages to older folks, each getting individualized attention - A progressive class structure that moves you from basic breathing and asanas to more advanced poses, explaining how to get the most from each along the way - A daily "restore" session that easily adapts to whomever is in attendance - Detailed practice sheets shared with all new students - Hanif's caring, attentive instruction; he is very tuned in to what his students need at every session, and he balances suggestions and encouragement to meet you where you are What stands out most to me is Hanif's obvious dedication to sharing breathing, movement, and mindfulness techniques to help people find more peace and good their daily lives. And it works.

The moment i walked the welcoming doors of Sutra Yoga I know I was at home. The teach I had…read moreCristina was super knowledgeable and quite funny. The studio was very clean and fresh. I see myself going often to stretch and also attending the workshops.

New to Yoga, have been going for three months now. Cristina provides great instruction. She is…read morevery tuned into the capabilities and limits of her students and knows when to push, and when to rest! Yoga itself is obviously excellent, but how it is delivered makes a big difference. I tried a few spots, but found my practice-home at Sutra with Cristina and her team.

Good instructor, calm, extremely relaxing class. Took care of new visitors and integrated us very…read moreeasily into the overall dynamics of the class. Store front is very well kept and the overall vibe is positive. Definitely try a class first as it's not exactly what people have in mind when they think of yoga, but it's a great experience in its own right. Highly recommend.

I began my 2023 with an in-person, leader-guided group…read moresession at Body & Brain Yoga. Since 2005, I have included B&B Yoga as part of my wellness program. In each session, I have enjoyed improved breathing, circulation and relaxation while building core strength. Each day there are different routines to achieve these benefits. (B&B Yoga is also available online. B&B Yoga recommends minimum routines if you are unable to attend a session in person or online) Thank you B&B Yoga for helping me! Marsha Krutsinger

I've been going there since I was 3/4 months pregnant and now I'm 6 months pregnant and I love the…read moreway I feel after every class! Definitely helps my back and also relaxed me! Planning on going there as long as the doctor says is fine :)

I came to a partner class with my friend who is a member…read more So much fun! Jordan was great and and my abs are killing me today :)

I had an awesome experience with GodBody Holistic. From the convenience of booking, availability…read moreto be seen under short notice, professionalism, and most of all the outstanding personalized massage services. I was so tensed and had knots in my upper and lower body as well as tension and swelling from inflammation. Every inch of my body was worked on and by the time I left, I felt so much relief and my spirit was lighter. I will be getting on a regular schedule! Can't wait to go back!

From the owner: True Health + Happiness comes from nourishing the mind body and soul. read more

Friendly staff, clean studio, and fun classes. A break from traditional yoga, in that they use dark…read morerooms, black lights, and loud upbeat music at times, but that makes it more engaging and fun!

YogaSix creekside has such a warm atmosphere- the instructions are encouraging and kind and the…read moreclasses allow for modifications and challenges easily. I've done every style of class there but my favorite is the restore.