I've been going there since I was 3/4 months pregnant and now I'm 6 months pregnant and I love the…read moreway I feel after every class! Definitely helps my back and also relaxed me! Planning on going there as long as the doctor says is fine :)

I came to a partner class with my friend who is a member…read more So much fun! Jordan was great and and my abs are killing me today :)

Had my first private session with Serena last week. It was the first after many years of no…read moreexercise other than hiking. I was impressed with Serena and her knowledge. We worked on the reformer.

Scheduling my introductory class was seamless, and Tennille was incredibly helpful in walking me…read morethrough the rescheduling process. Even though I arrived a few minutes late, she greeted me warmly by name, which instantly made me feel welcome. Her outgoing personality and light humor throughout the class made the experience even more enjoyable. It was an amazing first class, and I can't wait to come back and continue learning more about Pilates--and about myself and what I'm capable of!

This studio has been transformational for me. I am 64 and have had several surgeries throughout my…read morelife to correct congenital birth defects. I started Pilates to hopefully help balance and movement for everyday tasks that were hard to complete and as I improved started yoga. Just after a couple months I !m more competent in my balance, movement, increased energy and overall mentally feeling better. I would recommend Saha to anyone but especially as you age to keep mobility. Forever grateful.

Love this space energy and welcoming atmosphere. The…read morevariety of weekly classes and events makes me want to be there all the time

Absolutely loved my class with Tandi! I am visiting from out of town and had an amazing work out at…read moreCore lab. It was very easy to book a class online and check in. Tandi was an absolute power house and helped me push through my work out while giving me great cues along the way!

From the owner: This isn't your traditional Pilates. This is Pilates. Elevated…read more Strength, cardio, core stability, endurance, flexibility, & balance - all in one 50-minute workout, all with The Core Lab.

This place steals money from you! My daughter had a membership there years ago and they had…read morerequired my card information as a "backup". She canceled and moved her membership to another location and the asshats here decided to start charging me. I've called, emailed, disputed charges and they continue to steal. Not sure if I should call the police or take them to court. Avoid these scammers at all cost!!!

I LOVE THIS PLACE!!!!! there's five reasons why I make that statement…read more 5: 24-hour access. 4: Each sauna reaches up to 130°. Plus, you get all the amenities of being in the gym, But in a private setting. 3: Very clean environment!! Sauna are wipe down after every use if not by the client by the staff. 2: Showers and lockers are provided for people like me that work out prior to going into work or during my lunch break. AND THE NUMBER ONE REASON!! Danielle & Shanna and the rest of staff they greet you with a smile, answer any questions may have. I will recommend this place to anyone and everyone. Thank you,

I enjoyed my workout (open barre) at the workout barre. My instructor was Brenda Wales and she was…read morelovely. She made sure the new folks knew the moves beforehand and answered all questions we had. She greeted everyone who came to her class. So the basics - this place is located on the 2nd floor of the building that is shared so you will have to look up to see it. You cannot miss it though. Take the stairs or the elevator if you prefer. They did have to let me in when I arrived 30 mins before class and I can see why. This is an all female studio and being that they were by themselves on the 2nd floor, safety precautions are taken. Greatly appreciate that ladies! The doors are kept locked once classes start so again, for our safety even though this area is a very nice area. The studio is beautiful, nice wood barre floors and they have showers and all the amenities for you like deodorant, feminine products, pink towels! So if you need to shower and change, go right ahead! Class was amazing. I feel that I was able to keep up and if I struggled, Brenda said it was okay to modify. This class is a low impact class, BUT you will feel it the next day. I felt the burn in my legs the next day from all the pulses. One thing that I really enjoyed was that we were able to use natural sunlight in the studio. You get a nice view of the outside and being on the 2nd floor, we had nice views of the tree tops in the Champions Forest/Spring Cypress area. Loving that we have a barre studio in Spring!

I felt a little uncoordinated during my first visit, but I really enjoyed the class and atmosphere…read more The instructor and other women attending the class were friendly and supportive. It was a great workout and I was sore for the next few days. I took my second class today with a different instructor and the experience was just as good as the first. Their babysitter, Lauren, was really good with my toddler. The cost for childcare is only $5 per class, yay!

I have been taking Pilates Reformer classes now from Pilates by KWest since July 2017. And what I…read moreread once is true. It goes something like 'after 10 classes you'll feel a difference, after 20 classes you'll see a difference, and after 30 classes you'll have a whole new body.' I've taken Pilates reformer and loved it. This studio is not only inviting, but experienced and knowledgeable as well. A great combo for a place to spend your time working on your body-mind-spirit. Being able to push myself in a warm boutique environment with someone to ask questions to constantly, if I need to, makes me love Pilates even more. And it works for me because of foot surgery last year to remove the arthritis between my toes and the main part of my feet. I cannot put weight directly on top of the balls of my feet. In reformer it's still weight training but with no impact to my feet. It's the only thing that I've found to work for me and it's changing my body every week. So happy that I found this studio.

From the owner: Our boutique Pilates studio provides a refreshing, peaceful mind-body workout emphasizing smooth,…read moreflowing movement while building core strength and long, lean muscles. We offer Pilates Reformer in Spring Texas. Beginner, Senior, Intermediate and Advanced level Classes available each week.. Pilates benefits everyone!

I attended their 30 minute intro class led by Andrew and really enjoyed it. As someone with 0…read morepilates experience or knowledge, it was a very informative session. I got to learn about reformer in a small-class setting, Andrew took the time to guide us through the steps and correct our form, and they were very helpful in walking us through what was offered in terms of types of classes/levels at the end of the class. Everyone I met and spoke with at the studio was very nice and welcoming. 10/10 would recommend if you're interested in Pilates but don't have any experience, or if youre looking for a new studio to join.

This studio is amazing! Teachers are available for multiple skill levels. Private coaching…read moreavailable if desired. I began coming to this studio several years ago and have developed an amazing group of like minded motivated friends. Staying in shape is much more fun with a great community cheering you on.

I'm not the guru of Crossfit, my sister is. She's got the banging body because of Crossfit…read more(different gym) so I thought I would give them a try. Crossfit is not about pretty. It's basic equipment. No fancy anything. No Air Conditioning but there was a nice cross breeze. They have 1 washroom if you need to change. You have to come here with a different mind set and expectations. I come from a dance, pilates, and yoga background so getting on a dirty rubberized mat took a little getting used to. (tip: don't wear white tops.) They really encourage you to come as often in a week as possible, to push yourself as hard as you can when you're here. After each time I was here, I felt it for days! They're supportive and instructive, correcting any errors in form. They also have a class just for women which was nice. There are people who really did well here, made friends and they look great but I'm going to try to find another crossfit box that's not quite so rustic. Crossfit Silverback is looking into building their own building instead of operating out of warehouse/garage space. Maybe I'll check them out then.

This place is fantastic! The trainers are really nice and helpful - that being said they will push…read moreyou and motivate you to work hard. They also spend time making sure your form is correct so no injuries occur. There are no frills here and the WOD's are NOT easy but if that's what you are looking for then this is NOT the place for you. The workouts are always changing, and they are always challenging, so it's different every time and nothing gets boring. I have had no regrets about setting foot into this place.