I tried both MPX and Solidcore. I would highly recommend taking the intro class at MPX, as the…read moreinstruction in regular classes is FAST and not extremely clear. For a beginner, the instruction at Solidcore is more careful and I got a better workout as a result-- I wasn't scrambling all over the machines like I did at the MPX studio. As a small person, I needed some variations to make the exercises work. Although the MPX class was tiny, I had to ask for these, even though the teacher could see I was struggling. I don't think I'll go back to MPX even though they promised it "would get easier" because the quality of instrution lacked for me and I lost interest.

I recently bought the new client package and each class just got me more motivated to come back…read more This is rare for me, seeing as I've tried almost all the classes around this area ! (Barre, OTF, HIIT, etc). I love how the focus is to improve on strength for the whole body. Trust me, you will leave this class with your arms and legs shaking ! It's such a fun workout and the instructors are so friendly and knowledgeable. If you don't know what you're doing that's alright! Because the classes are small (10 slots) they'll adjust you til you feel the BURN. I highly recommend coming here !

I am deeply disappointed by the complete lack of empathy and rigid corporate attitude at…read moreYogaSource. I have been a member, but recently had to request a pause on my account due to a serious medical diagnosis: severe clinical anemia. My doctor strictly prohibited all physical activity because of high risks of fainting (syncope), shortness of breath, and neurological symptoms. This is not a choice; it's a medical necessity. When I reached out to freeze my membership during my recovery, I was told by Bailey from the "YogaSource team" that I would be charged a $25/month pause fee for March and April. They wanted to charge me to NOT use their services while I am physically incapacitated. When I explained that charging a fee under these extreme medical circumstances was unreasonable and asked to simply cancel without a penalty, their response was even more cold. They cited a strict "30-day notice" policy, informed me that I must make one last full membership payment on 3/24, and then offered to turn that final $99 charge into an "account credit" for a future in-studio purchase. YogaSource would rather force a final payment out of a sick member than show a shred of understanding. Forcing a credit I can only use if I return shows they care more about future revenue than a person's current health crisis. If you are looking for a community that values its members' well-being, stay far away from this place. Their policy-over-people approach is predatory and heartless. UPDATE: The owner, Christina, reached out to me personally after seeing my review. She was very empathetic, admitted the situation was mishandled, and clarified that they do not charge fees for medical emergencies. While the initial experience was stressful, I am very impressed with the owner's integrity and her commitment to doing the right thing for her members. I feel much better about returning to this studio once I am recovered.

I took many classes here from 2024-25: regular (non-heated) vinyasa, slow flow vinyasa, hot…read morePilates, and restorative yoga. Overall, my experience has been good and I would recommend the studio. However, a few things you should know before you go: - Classes can get very crowded (I don't believe there's a cap on students) so sometimes there will be very little space for you to put down your mat and stretch. - There are a lot of heated classes here, and if a non-heated class follows a heated class, the studio will still be warm. If you don't mind warm rooms it won't be an issue, but as someone who really can't tolerate exercising in rooms that are not cool/borderline cold, this was a big reason that I eventually stopped coming here. - Parking in downtown Palo Alto is difficult during peak hours (after 5 PM on weekdays and especially on weekends between 10 AM to 7 PM), so you should budget parking time accordingly. With all that said, here are more detailed impressions of each type of class: - Vinyasa: Nice flow sequence. Lots of attention to breath work, mindfulness, form. Plenty of modifications offered. Soothing environment. - Slow flow vinyasa: Same as above, but at a slower pace, with somewhat less challenging movements. - Hot Pilates: This class is incredibly popular and gets very crowded on weekends. It is more of a Pilates-inspired aerobics class than classical slow-flow Pilates: the music is loud and upbeat, there is a lot of squeezing and pulsing done to the beat, cardio (jumps, mountain climbers, etc.), and light resistance work with 1-3 pound weights and resistance bands. The class is too fast-paced for teachers to offer individual corrections, but they do provide modifications. I think the room is heated above 100 degrees but I'm not sure; either way, you will sweat buckets. If you like heated workouts, you will love this, but as someone who struggles even with warm rooms I simply couldn't cope with the heat. To each their own though. - Restorative yoga: The poses are relaxing but the teacher talks a lot for a restorative class. Most of the time, she is giving Buddhist-inflected encouragements to self-reflection, which I think I would appreciate if I was more interested in Buddhism but sometimes I just want to rest.

Poised is an outstanding Pilates studio. They offer small group training and individual sessions on…read morePilates machines and other related workouts, Core Pilates and Power Pilates, also Barre. Everything is set up just right for an excellent workout here. Great location on a small plaza next to Starbucks and across the street from Cook's Seafood Restaurant.

My wife and I have been taking private pilates training for about six months and have seen…read moresignificant improvements in our posture, flexibility, balance and energy. The instructors customize the workouts to address your specific needs. My wife's shoulder problem has been totally overcome. We both highly recommend Poised for your personal fitness training.

I came here for 2 classes and will definitely be back! First time it was Total Body Burn with…read moreMichelle Lim and the second time with the same trainer but for a Booty burn class. Michelle's energy is amazing: she is very active and nice, keeps on motivating us when we feel weak. She also makes sure everyone that needs modifications is instructed how to make those. The studio itself is very well equipment, the mats are brand new, the lighting, music, mics, everything works great. The bathroom is stocked with everything one might need and the atmosphere is very cozy overall! Also easy to locate, park if needed, or walk from public transportation :)

I love this studio! The classes are energetic, challenging, and uplifting. My favorite instructor…read moreis Laura, and classes by Lucy and Michelle have also been fantastic, but they've all been great! Another plus is that even though it's around downtown Palo Alto, when I go after work I've never had issues finding street parking.

Highest quality functional movement Pilates Studio anywhere I've found while traveling around the…read moreplanet, searching out all sorts of movement experiences.

So I finally got around to trying this place...finally...and I'm sure glad I did. One might say, It…read morewas on my "gut busting" tour. I walked in for a pilates mat class and walked out with a free one-OH YAH! I arrived a bit early to check out the digs. Bridget was kind enough to give me a tour and inspire me to work hard! Nice industrial space that caters to working off some steam! On the left is the studio for group classes, and on the right is the equipment/reformer room. They must have had like 8 or so machines. It was cool and I assume great for personal training. After my "tour," Bridget set up me up right in front. "Up here" I asked? She smiled, handed me the equipment I needed and wished me good luck. I remember lying nervously awaiting the arrival of the instructor. What was I going to have to do...AND in front of the class...? Wowza! Enter Jocelyn S., whose simple stature and being was very deceiving. She was strong, flexible, and very easy to listen to. I liked the sound of her voice, and she made me feel very comfortable and strong all at the same time. Thanks to Mercy B...I was ready for this class. I loved it, and can see how I will be challenged. Definitely a good core workout and I can't wait to explore options. It's convenient, parking is easy, studio is clean, and staff is great. I am excited. I like that they help you with breathing, posture, strength, and flexibility. Sign me up for a package...core strength here I come!

I came to this location to try out Pilates for the first time. I signed up online easily for $20…read morefor my first visit. I arrived about 10 minutes early, thinking I would get a quick tutorial but I did not. Of course I have seen pilates in videos before, but did not know the terms or how to use the reformer properly. I just went with the flow of class and what the instructor was saying. From time to time, she did come to correct me, but otherwise who knows if I was doing the moves correctly. It was overall a good class, would have been better if I was given a quick run down but that was not the case.

TL:DR - highly recommend!…read more My rocksalt journey started a little over two years ago. I've tried so many group classes (kick boxing, cycling, group power, HIIT, yoga, etc) but never stayed with any, until now! I started with one class per week and now I make time to go three times, along with my other activities. I have tried 4 other Pilates studios in the PA/MP/RWC area and rocksalt is my favorite in terms of overall quality of the workout and value. Love the vibe. The owner, Christine, is a literal rockstar, absolute best! She's so fit and strong - inspiration to us all! Her classes are energetic, challenging yet fun! She was my first class and SOLD me! I feel so good and proud of myself after each workout. Also love Ruth and Marissa but all her instructors are awesome! Studio is clean, tidy and welcoming. Christine owns both the RWC and MP I've always been average build and a healthy weight. I was active and my goals were to tone up and build strength and rocksalt did that for me! Even my critical Asian mother approves - this is huge! Couple tips for newbies: 1. There are three types of classes (all 50 minutes): stretch, strength, sweat. They all have a combo of cardio and strength, depending on the type of class, the emphasis is where it differs. For your first one, I recommend "stretch". 2. Take it easy. Each instructor will give modifications for different levels. I also love that they are very gentle and discreet when correcting your form (that was me a lot in the beginning!) Don't be discouraged if you cannot do everything. 3. Pay attention to the instructor's direction on form/placement. Eg feet under the silver footbar, don't go past the shoulders. These make a huge difference. 4. Give it at least 3 classes. After my first class, I was super sore! I felt so challenged. But I persevered and so glad I did! (after 2 months, even my friends complimented that I was more toned) 5. Come early for your first class so the instructor can show you the basics. Pilates reformer classes are one of the best investments I've made for my health. I also truly enjoy the classes and being inspired by others (ladies much older than me in better shape and way stronger!). Hope this was helpful!

Very nice equipments, ambience and playlist! The teacher were super nice and friendly!read more

I have been going to Heartcore on and off for over 6 months, and I've enjoyed every class I've…read moretaken so far! I appreciate the Off Peak class pricing in this economy, and I tend to book those classes since they're cheaper. These classes are often taught by Krystal and Sunny, and they've quickly become my favorites! They're so patient with newer members. I don't like being touched by instructors during my workouts when they're trying to correct my form, and Krystal+Sunny are able to tell me verbally how to correct my form without touching me. I get a great workout and I'm noticing results - my biceps are getting more muscular as I've become more consistent in the last two months!

5/5 stars. I am a complete novice at pilates (had literally never done it before) and booked…read moreSerene for 4 sessions. She is a great teacher: she was able to start me with some mat exercises that translated very well onto the reformer. While I'm still a novice, I now at least feel like I have a sense of what I am doing! Serene has deep expertise and experience. Her form tips & corrections were perfect and very helpful. And her attitude and energy are super positive. If you are looking for any kind of pilates or other personal training, I can't recommend Serene highly enough!

Six stars. Serene is extraordinary. My wife and I have been working with her for three years and…read moreshe has changed our lives. She combines unusually deep subject matter expertise with terrific positive motivation and loads of kindness. Every strength and pilates session consists of infinite combinations of mobility, flexibility and strength and she is always incorporating what we need in terms of current fitness goals or injury recovery. She also works with my 88-year old mom! Truly a gem.