During a gloomy rainy weekend in October 2018, I stopped in front of a tent at the Forest Hills…read morestreet fair. A woman with a warm smile stood in front of a table with various flyers. She told me about a unique yoga practice here in Forest Hills. I was skeptical, assuming that this would be an ordinary yoga studio. She invited me to take an introductory session and I signed up thinking, why not? I had been looking for some sort of exercise routine so I could start here. A couple of days later, I walked out of that intro session knowing that it had changed my life forever. Although this is is categorized as yoga, the classes include an all body workout which is tailored to individuals of all ages (yes, from children to elderly folk) and of all abilities. There are classes which build up a sweat for those who are looking to strengthen various muscle groups and other much lighter classes to build flexibility. There are multiple classes at all hours of the day to suit your schedule and numerous fun community events to join in on. Regardless of which classes you attend, the euphoric feeling of getting out there and moving your body is the same. The location is a safe, non-judgmental atmosphere with encouraging instructors and a friendly group of welcoming individuals. I began to take as many classes that I could and I started to see the changes in my body. I was stronger, calmer, more flexible, and releasing tension that I couldn't believe I was holding. The woman I met at the street fair was Master Amy; she is a learned instructor who is passionate about spreading love, honesty, and helping others to overcome their obstacles. Through classes and sessions with her, she showed me how to find the potential to climb out of this rabbit hole that I was trapped in. I never knew how much emotional pain manifested as physical pain in the human body. I embarked on a journey to identify these pains, detox my body of the rigidity and numbness it caused, and train my mind to better handle stress. If you go to classes often, I can personally guarantee that this practice can shift your perspectives and change your life for the better. I hope that in coming here you discover what you've been looking for. Sending positive vibes, always ~

A Hidden Gem for Mind-Body Healing…read more I found Body & Brain while searching for a place to help with my back and neck pain--and it's been such a positive experience. The instructors are warm, knowledgeable, and offer a unique mix of yoga and qigong that helps me release tension and feel more balanced. The studio is clean, spacious, and welcoming, with a cheerful energy that makes every class enjoyable. Even though my pain isn't fully gone yet, I feel a noticeable difference in how my body and mind feel overall. They also offer monthly special classes, which keep things fresh and engaging. Whether you're dealing with physical discomfort or just want to feel more grounded, I highly recommend giving this place a try!

I'm hooked--this studio feels like home!…read more I took my first class at Living Yoga in May 2025 and haven't stopped coming since! From day one, I was completely drawn in by the positive energy, welcoming community, and incredible variety of classes. Whether you're looking for a powerful Hot Yoga session, a gentle restorative class, or something in between, they truly offer something for everyone. The teachers are phenomenal--each brings their own unique style, passion, and heart to their teaching. I also love the workshops and special events they host. This past New Year's Eve, I had the amazing experience of welcoming 2026 with a midnight yoga and meditation class. It was the perfect way to set the tone for the year--centered, peaceful, and intentional. On January 1st, I took Merlin's class and was blown away. She greeted us with flowers, a note that read "I am love," and the most uplifting energy. Every class since has been a profound journey inward, helping me connect to myself in ways I can hardly put into words. I am so grateful to all the teachers at Living Yoga for sharing their gifts with such dedication. If you're looking for a studio that nourishes your body, mind, and spirit--this is it. Highly recommend!

I have been going to this studio on and off for about 3 years now. It's always been a great…read moreexperience for me. They offer all sorts of classes for anyone's needs. My favorite class I have been going to recently has been a Flow & Restore class Wednesday mornings with Merlin. It's a perfect blend of breathwork, stretches along with spirituality and Yoga foundations. Merlin is amazing. Great energy and she has a very healing, relaxed vibe to her. HIGHLY recommend this class, as well as any other class this studio offers. The other instructors I have taken classes with are also amazing. Denise, Mi Han and Sabrina to name a few. All of them are very welcoming and loving. Go check it out!

This place is a gem in Jackson Heights. The location is convenient and I believe it is the only if…read morenot one of the few yoga studios in the neighborhood. They have a good variety of classes, the place is impeccably clean, the staff is uber friendly and oozing with good vibes, and classes are reasonably priced. I honestly don't think it can get better than that! I have had the pleasure of taking yogalates and restorative yoga with Elizabeth (she's amazing! And has a very calming voice) and trim-&-tone with Mimi (super energetic and she will make you work!). Every time I come here I leave in a great mood!

Mimi's classes all have their unique style and essence with Mimi's personal touch of wisdom,…read moreconsciousness, creativity and novelty while keeping within the parameters of ageless Yoga and Pilates technical movements and safety measures for Yogis and Pilates practitioners of all levels. The classes are a very enjoyable and sacred way to maintain a healthy and disciplined mind/body connection while acquiring a toned, slim, flexible and energetic physique. She also has absolutely beautiful and soulful items for sale in her lovely boutique! Very highly recommended!

I am so very happy I found John. Whenever I come to NY to…read morevisit, (Born and raised in Kew Gardens) he will now be my teacher as I currently live in Los Angeles. When I come to NY, it is literally the only place in Queens to practice Ashtanga, and how lucky am I that it is a 3 minute walk from my where I stay, in the old 'hood. The space is lovely and John is so knowledgable about Ashtanga. He fine tuned my practice for the two weeks I was in NY, and I couldn't have been happier about finding him. What a great energy and fantastic adjustments. I can't wait to come back to visit knowing that I will have an Ashtanga home to go to when I'm there and can learn a bunch more things from John. He is a gem. xox

I love Ashtanga yoga and I love my practice. After giving birth I had a lot of back pain and…read morestarted Ashtanga yoga. It's really helped my back a lot and I have more energy and feel more positive. Now I go almost everyday and do practice. A few years later maybe I'll look like Madonna. Muscles!!

I'd found out about this yoga studio a long time ago by word of mouth over on Austin Street. Not…read morethrough advertising. But more recently, I came upon the Meetup meditation group that is run by Genesis Tree of Life. I fell in love with that group. They have had the potlucks I was looking for and a great attitude around enjoying life, food and kirtan. They are now pioneering a Laughter Yoga program in the area. Later, I tried out the style of yoga that their studio offers. This is a mild, but ever-changing hatha practice. This yoga is derived from the old school--highly contemplative and mellow, and yet physically challenging. It features small, intimate studio spaces and lots of personal attention. Edita can be teaching in a mixed level format, wherein absolute beginners could practice with experienced intermediate level practitioners. Brigitte is alignment-oriented and you will wind up finding your edge in the most fundamental of poses!! There is no room here for the before-class intimidating, competitive, show-offy vibe like I see elsewhere ... There are no rococo dharma talks ... and there are no teachers paying attention to just the future yoga rock stars ... The expiration date on the class pack may not work all the time with how often I could get to this studio, but they are home-practitioner-friendly. This is yoga just like yoga class used to be ... classes unlike other yoga studios in the area with their trendy-wannabe yogis. Unlike many like me who are over 45 years of age, I HAD been in a yoga class 20 years ago--and I DO know the difference ...

I Discovered Genesis Tree of Life yoga several months ago and love taking classes. Initially…read morestarted with once a week, now practice 3 x per week. The emphasis is always on Health and Well being, I've taken classes with various instructors and always leave feeling relaxed yet invigorated with more energy and feeling of peace. No matter how many students in the class, you always get the full attention and personalized instructions. They offer many packages, I chose the unlimited yoga classes for the year, great offer! Come take a class, you'll be glad you did.

Love love love this place!…read more I have taken yoga and pilates at this location and absolutely love it. The studio is intimate, clean, and welcoming. I love all of their classes and just started an equipment class which has improved my body and overall mood. The staff is friendly and welcoming. Love this studio and so glad I found it. Highly recommend.

Today was my first visit and what an amazing place extremely organized and very clean. The owner…read moreElaine was very nice. My yoga, instructor Kay was so on point and very attentive. She was helping and guiding me throughout the session. I highly recommend this place. I will definitely return.

I tried this place for a Sober October Challenge with a bunch of friends doing it at other places…read more Instruction is straightforward but I always end up just trying to copy the person next to me. Thank goodness I haven't received any "hey stop looking at me" comments. Location does not provide any mats, towels or blocks so you have to rent them or bring your own. I want to ask the owners if I can just buy the blocks and donate it to their pile so I can use it when I go there. I am not used to carrying all this yoga stuff but the mat rentals add up to a cost of the mat in a few classes. I am currently nursing a herniated disc in my neck and some shoulder issues. I had pain for the past 5 months. I went to two different physical therapists and 2 doctors. Two weeks into going to Hot Yoga a few times a week. I woke up one day feeling almost normal. My pain isn't gone completely and there are moments during class that my neck acts up so much that I can't stay still but I must admit it was worth it.

I'm a regular here and the classes are excellent. I particularly love Tomoko and David's classes…read more It's a great community and I always leave feeling great. Highly recommend! Be sure to bring a water bottle and towel cause you're definitely going to sweat!

I have taken a few yoga classes here and always feel adjusted and refreshed when I'm done. I've…read moretake a beginners yoga workshop series to learn the fundamentals and the yoga 1/2 class as well as multiple restorative yoga classes on Friday evenings which are the absolute best way to end a stressful week and go into the weekend renewed. All the instructors are wonderful and provide advice on adjustments to meet you where you're at. Will definitely continue to take classes here.

This is a beautiful spot in Astoria to practice yoga! I found this studio via ClassPass and I went…read moreto a restorative yoga session. I didn't know what to expect from restorative yoga and personally felt like I would have enjoyed a different form of yoga. However, that doesn't take away from how beautiful and spacious the place is. The class was long and I felt very relaxed throughout it!