During a gloomy rainy weekend in October 2018, I stopped in front of a tent at the Forest Hills…read morestreet fair. A woman with a warm smile stood in front of a table with various flyers. She told me about a unique yoga practice here in Forest Hills. I was skeptical, assuming that this would be an ordinary yoga studio. She invited me to take an introductory session and I signed up thinking, why not? I had been looking for some sort of exercise routine so I could start here. A couple of days later, I walked out of that intro session knowing that it had changed my life forever. Although this is is categorized as yoga, the classes include an all body workout which is tailored to individuals of all ages (yes, from children to elderly folk) and of all abilities. There are classes which build up a sweat for those who are looking to strengthen various muscle groups and other much lighter classes to build flexibility. There are multiple classes at all hours of the day to suit your schedule and numerous fun community events to join in on. Regardless of which classes you attend, the euphoric feeling of getting out there and moving your body is the same. The location is a safe, non-judgmental atmosphere with encouraging instructors and a friendly group of welcoming individuals. I began to take as many classes that I could and I started to see the changes in my body. I was stronger, calmer, more flexible, and releasing tension that I couldn't believe I was holding. The woman I met at the street fair was Master Amy; she is a learned instructor who is passionate about spreading love, honesty, and helping others to overcome their obstacles. Through classes and sessions with her, she showed me how to find the potential to climb out of this rabbit hole that I was trapped in. I never knew how much emotional pain manifested as physical pain in the human body. I embarked on a journey to identify these pains, detox my body of the rigidity and numbness it caused, and train my mind to better handle stress. If you go to classes often, I can personally guarantee that this practice can shift your perspectives and change your life for the better. I hope that in coming here you discover what you've been looking for. Sending positive vibes, always ~

A Hidden Gem for Mind-Body Healing…read more I found Body & Brain while searching for a place to help with my back and neck pain--and it's been such a positive experience. The instructors are warm, knowledgeable, and offer a unique mix of yoga and qigong that helps me release tension and feel more balanced. The studio is clean, spacious, and welcoming, with a cheerful energy that makes every class enjoyable. Even though my pain isn't fully gone yet, I feel a noticeable difference in how my body and mind feel overall. They also offer monthly special classes, which keep things fresh and engaging. Whether you're dealing with physical discomfort or just want to feel more grounded, I highly recommend giving this place a try!

I love this studio! It's clean, bright & welcoming. The studio is broken down into 4 separate…read moretraining rooms & they offer more than just a Pilates reformer class. You can choose from Pilates mat, tower, reformer, chair, jumpboard, pregnancy Pilates classes. They also have barre, yoga, Pilates playground with the Motr apparatus & more, seriously just go check out the website for all they offer at affordable rates. All the instructors that I have taken class with are wonderful. Spenser, Samantha, Sasha, Doria & Masako are excellent instructors with clear cues & challenging classes. Each instructor has their own flare which makes choosing what class you want to take almost harder than the class itself. Each instructor is knowledgeable & cares that each student are using correct form & proper breathing techniques. Classes that I have taken have had at the most 6 people in them, it makes the classes more intimate & the instructors able to go around & give corrections when/if needed. Spenser Pilates offers so much that will you always feel challenged & wanting to go back for more because they offer so much. I always feel great & about a 1" taller each time I leave.

This was my first time doing Pilates, and I have to say it was pleasant! I opted for the 7 am class…read moreand we had 3-5 people, so I had a good session with Spencer giving me a lot of personal tips. The space was nice and cooling with a good view since we were on the fourth floor. Pilates kicked my butt literally, I didn't realize how many muscles it would target. My core and glutes were on fire at the end. We were doing the Pilates reformer class, and it involved a lot of stretching and holding with the machine. Even though this was my first time, the instructor's direction was easy to follow. Time passed by super fast, and by the end of the class, the next class was already rushing in.

I'm hooked--this studio feels like home!…read more I took my first class at Living Yoga in May 2025 and haven't stopped coming since! From day one, I was completely drawn in by the positive energy, welcoming community, and incredible variety of classes. Whether you're looking for a powerful Hot Yoga session, a gentle restorative class, or something in between, they truly offer something for everyone. The teachers are phenomenal--each brings their own unique style, passion, and heart to their teaching. I also love the workshops and special events they host. This past New Year's Eve, I had the amazing experience of welcoming 2026 with a midnight yoga and meditation class. It was the perfect way to set the tone for the year--centered, peaceful, and intentional. On January 1st, I took Merlin's class and was blown away. She greeted us with flowers, a note that read "I am love," and the most uplifting energy. Every class since has been a profound journey inward, helping me connect to myself in ways I can hardly put into words. I am so grateful to all the teachers at Living Yoga for sharing their gifts with such dedication. If you're looking for a studio that nourishes your body, mind, and spirit--this is it. Highly recommend!

I have been going to this studio on and off for about 3 years now. It's always been a great…read moreexperience for me. They offer all sorts of classes for anyone's needs. My favorite class I have been going to recently has been a Flow & Restore class Wednesday mornings with Merlin. It's a perfect blend of breathwork, stretches along with spirituality and Yoga foundations. Merlin is amazing. Great energy and she has a very healing, relaxed vibe to her. HIGHLY recommend this class, as well as any other class this studio offers. The other instructors I have taken classes with are also amazing. Denise, Mi Han and Sabrina to name a few. All of them are very welcoming and loving. Go check it out!

If there is one thing I wanted to try the most in the world besides food, it was reformer pilates…read more I've always heard of this studio and passed it a few times over the years, I never took the leap and signed up for a class until this year. I started my journey earlier this year and it's been roughly 8 months now and I am extremely happy that I did. The studio, firstly, is very clean and well-maintained. You can see very clearly that the staff puts a lot of care into the space through their facilities and equipment. They enforce a no-shoes policy and recommend shoes off inside, which really makes it feel even cleaner inside. The instructors here are also very welcoming and understanding of each individual. I had a neck injury halfway through the year and had to adjust the way I did some of the workouts and I was not pressured to complete a workout if I felt I couldn't. You will definitely feel supported in every aspect of your workout here as the staff is very accommodating. I have always felt comfortable and safe attending a class even throughout my recovery. I have noticed that my posture, physical health, mental health, and body have gotten 100x better. I feel stronger every day and more confident as the day continues. Doing mat pilates over the years at home, you aren't certain you are performing the moves correctly but after joining this studio I can confidently do mat pilates on the days I can't attend a class. I've since moved further away from this studio and I still make my now 1.5-hour commute to come to this studio. They have many classes throughout the week and their app makes it easy to sign up. I love their class size of 7, though it isn't 1 on 1, you still get a very similar feeling since the class is on the smaller side compared to other studios. Overall, I would 100% recommend this studio to anyone who is looking to strengthen their body inside and out. I've already invited several friends to join me and they have all loved it. Don't forget to bring grip socks though :)!

I have a bad back and was looking for a Pilates studio to help strengthen it. Looking at the…read morestudios available by me, Studio Square seem to be the most honest and straightforward around. I called other places that just want to sign you not caring if they actually have room to take in additional students with the reduced class sizes due to COVID. Studio Square not only was up front on pricing, they advised me which classes were smaller so I can get the attention I need as a beginner. I have been going now for a month and the studio is clean and we wipe down each bench at the end of each session. The instructors are patient and they push you just a little to get the best workout possible. They also offer alternative for the excepciones for any issue you might have like my bad back.

I am so very happy I found John. Whenever I come to NY to…read morevisit, (Born and raised in Kew Gardens) he will now be my teacher as I currently live in Los Angeles. When I come to NY, it is literally the only place in Queens to practice Ashtanga, and how lucky am I that it is a 3 minute walk from my where I stay, in the old 'hood. The space is lovely and John is so knowledgable about Ashtanga. He fine tuned my practice for the two weeks I was in NY, and I couldn't have been happier about finding him. What a great energy and fantastic adjustments. I can't wait to come back to visit knowing that I will have an Ashtanga home to go to when I'm there and can learn a bunch more things from John. He is a gem. xox

I love Ashtanga yoga and I love my practice. After giving birth I had a lot of back pain and…read morestarted Ashtanga yoga. It's really helped my back a lot and I have more energy and feel more positive. Now I go almost everyday and do practice. A few years later maybe I'll look like Madonna. Muscles!!

Love love love this place!…read more I have taken yoga and pilates at this location and absolutely love it. The studio is intimate, clean, and welcoming. I love all of their classes and just started an equipment class which has improved my body and overall mood. The staff is friendly and welcoming. Love this studio and so glad I found it. Highly recommend.

Today was my first visit and what an amazing place extremely organized and very clean. The owner…read moreElaine was very nice. My yoga, instructor Kay was so on point and very attentive. She was helping and guiding me throughout the session. I highly recommend this place. I will definitely return.

This place is a gem in Jackson Heights. The location is convenient and I believe it is the only if…read morenot one of the few yoga studios in the neighborhood. They have a good variety of classes, the place is impeccably clean, the staff is uber friendly and oozing with good vibes, and classes are reasonably priced. I honestly don't think it can get better than that! I have had the pleasure of taking yogalates and restorative yoga with Elizabeth (she's amazing! And has a very calming voice) and trim-&-tone with Mimi (super energetic and she will make you work!). Every time I come here I leave in a great mood!

Mimi's classes all have their unique style and essence with Mimi's personal touch of wisdom,…read moreconsciousness, creativity and novelty while keeping within the parameters of ageless Yoga and Pilates technical movements and safety measures for Yogis and Pilates practitioners of all levels. The classes are a very enjoyable and sacred way to maintain a healthy and disciplined mind/body connection while acquiring a toned, slim, flexible and energetic physique. She also has absolutely beautiful and soulful items for sale in her lovely boutique! Very highly recommended!

Greetings I love this yoga studio. It is my new yoga home hot yoga with Jenny is excellent she is a…read morevery patient teacher The studio is clean and welcoming the temperature is great Jenny also does detox protocols with unicity A fabulous addition to my yearly reset

Jenny is a great instructor . She always makes you feel welcomed and she is very knowledgable and…read moresupportive. Classes are small and she gives you individual attention without making you feel uncomfortable.

Really lovely yoga studio that's just getting back up and running in this Covid world. You can book…read moreclasses through Mindbody, and I wish they had more classes scheduled. You can also book virtual classes through the app which are just $1, so if you've moved away but miss the area, you can always tap in through there. I've taken the vinyasa classes, and due to Covid, it's a bring your own mat kind of deal (which may change in the future) The studio is kept clean and there isn't too much noise from the apartment above. Every instructor I've had has been good- they take their time, explain poses, provide modifications and come around and help when working on some higher level positions.

I feel very lucky to have found this place. ln addition to the regular yoga classes there's…read moretherapeutic , core fusion and free weight classes. I'm almost 70 and could barely get up from the floor by myself before beginning classes here. The teachers are kind, patient and very knowledgable, offering alternative ways of doing things (which I very much need). After trying the 3 week discounted trial I joined for a year. 10/10 will join next year. And fwiw, l love the yin classes too.

As an occasional practitioner of yoga and barre, I always have a positive experience attending and…read morebeing a part of The Yoga Room in Astoria. Previously before 2020, I practiced in their LIC establishment when they were open. Their Astoria studio is very close to public transportation so it is convenient for those who use the Queens buses or M/R trains. I choose this particular yoga studio based on their hot yoga classes and highly recommend any and all classes and teachers. There are a variety of times to choose from, so I found time most of the week to take a class and get used to the flow. Besides the helpful and friendly staff, I find that their amenities are excellent if I accidentally don't bring certain things such as towels or even a yoga mat. The ambience of the studio is very calming for those who need tranquility. Membership is highly recommended over individual classes. Accepts cash and card. Mind Body and Class Pass users as well as drop ins. Bathrooms, shower and unisex locker rooms available. Open decently late. Classes everyday. Clean and safe.

My boyfriend and I tried the 3-week unlimited new student special at both locations. The spaces are…read moreclean, and the community is incredibly welcoming. The classes aren't overcrowded, and the teachers are great. We loved the variety--Hot Vinyasa is a super intense workout, standard Vinyasa brings total calmness, and Vinyasa Flow is the perfect middle ground. We dropped it to 4 stars due to the pricing and schedule. A $20 drop-in fee and monthly memberships are way too high for Queens--they're closer to Manhattan prices. Also, working until 6 PM leaves me rushing only to hot yoga. We'd love to see more variety in the later weekday schedule!