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Astoria, NY

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The Yoga Room

4.4 (220 reviews)
Open • 7:30 am - 12:30 pm, 4:00 PM - 10:00 PM
Updated 2 weeks ago

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3 years ago

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4 months ago

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2 years ago

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2 years ago

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Martin K.

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2 years ago

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1 year ago

Great studio! Only wish it was closer to my apartment.. but not on the studios fault lol

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4 years ago

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1 year ago

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Martin K.

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2 years ago

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3 years ago

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5 years ago

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3 years ago

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5 years ago

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3 years ago

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3 years ago

The Yoga Room is the best! Everyone is so friendly and the place is super clean! The instructors are helpful in all of the classes!

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11 years ago

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3 years ago

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5 years ago

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4 years ago

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14 years ago

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12 years ago

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4 years ago

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5 years ago

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5 years ago

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7 years ago

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7 years ago

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8 years ago

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8 years ago

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8 years ago

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17 years ago

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10 years ago

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12 years ago

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13 years ago

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13 years ago

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15 years ago

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13 years ago

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14 years ago

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13 years ago

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11 years ago

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15 years ago

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Review Highlights - The Yoga Room

“I go almost every Monday night at 8:30 to take Wesley's Hot Yoga class where he plays hip-hop and R&B.”

Mentioned in 18 reviews

Read more highlights

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5.0(12 reviews)
2.2 mi•Yorkville, Upper East Side

I have been taking a variety of classes at Moving Strength over the past few months, and I can't…read morestop coming back for more! The has a great environment, the teachers are so nice, encouraging, and you feel comfortable being there, no weird clique-y pretentious vibes here. Each class starts with the same question to every student, "Do you have any injuries or anything we should be aware of before we begin?" As a nurse, I think that is extremely important to ask, because every body is different and you have to listen to your students before you begin the class to prevent adverse injuries. To me, the attention to detail at Moving Strength is just above and beyond. The owner, Patricia Ruiz, expects the most out of her teachers and they are consistently hands on, knowledgable, kind and really promote getting the most out of your time at Moving Strength. I most recently attended class at their newest studio on 3rd Avenue! The studio is beautiful, well lit, clean, and allows for numerous different classes. I've been seeing some bustle about this new class called "Pilates Power Plate," and decided to give it a try! The class is 30 minutes in length, and when you first step on this vibrating plate, it's pretty intense and I immediately thought, "What the heck did I get myself into?" Haha. So you do timed pilates exercises for 30-60 seconds, so lots of classic pilates core engagement, but then you add in the vibrating power plate, and your workout is taken to a whole new level. It's so challenging and different, unlike anything I've tried before, but I love it!! There are a variety of different moves that incorporate different pilates equipment that get your heart rate up and your muscles working. The hardest move was the mountain climbers, your hands are on the vibrating plate and your legs are running, so it adds a serious cardio boost to the routine and an extremely intense upper body challenge thanks to the plate. I left feeling like I got an awesome workout since my muscles were engaged the whole time due to the plate, and I can't wait to come back for more! If you're thinking about attending a class at Moving Strength or trying the Pilates Power Plate, definitely give it a try! Your abs will thank you! ;)

Sophia is a really great instructor! The class is usually very intimate, max 6 people and filled…read morewith various Pilates moves that will leave you feeling amazing.

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The Yoga Room - pilates - Updated October 2026

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