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Rock Solid Warrior

5.0 (3 reviews)
Closed • 10:00 am - 7:30 pm
Updated 1 month ago

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Services - Rock Solid Warrior

Group fitness

Venue rental

Virtual fitness classes

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Life Time - Welcome to the Club

Life Time

(191 reviews)

I've belonged to a lot of gyms and this Life Time is the best. It's like a fitness resort! There's…read moresomething for everyone here, and fitness equipment I've never seen before. There are numerous classes that are serious workouts. Yoga, hot yoga, stretch, etc. I'm not a swimmer, but if I was I think the swim facilities are second to none, both indoors and outdoors. The outdoor pool is awesome, and will serve adult beverages, which is a nice option. There's steam, sauna, whirlpool, and a clean and well stocked locker room. I joined as soon as I could and was there on day one. Love this place! Finally, shout out to Courtney, who is always there with a smile and exuberant hello.

I've been going to Lifetime Fitness Cary for about 4 years. Yes it's expensive, but I feel like…read moreit's worth it. I love the group fitness classes and I love that you reserve your spot in advance. They also just started a new Core Tone Reform class with reformers for regular members, and that class kicks your butt! I also really enjoy the sauna, steam room, and jacuzzis. Another benefit is the kids membership. My stepdaughter loves coming to the kids club for gymnastics, rock climbing, yoga, and more. I know that she is having fun while I'm doing a class. They have Parents Night Out on the weekends and that's such a nice perk! There's also day camps, which has saved us a few times when we needed child care during a school break. The pool is also wonderful in the summertime. The cafe food is average. I'd love it if the quality was amped up just a bit. The only thing I really ever get is the vegan PB& B shake. It's delicious! It has peanut butter, banana, cafe mocha greens, almond milk, and vegan protein powder. I haven't been to the salon yet, but it's great that this is an option. Overall, I love this gym and I would go every day if I could.

StretchLab - Improve shoulder mobility and relieve rotator cuff tension with a 1-on-1 assisted stretch at StretchLab.

StretchLab

(7 reviews)

I went today for the trial offer for a mobility assessment. I was surprised the assessment took…read moreonly one minute and was done in front of an iPad screen. I'm not convinced of the technology but that's okay. My "stretcher" was Lauren. She was informative but quiet which I didn't mind but I did feel she seemed a bit strained when I asked questions. I'm not sure why. She was very serious which normally I don't mind but a smile here or there would be nice given the uncomfortable positions I was in. My biggest gripe and the only one that really matters is that I was hoping for a little more feedback DURING the session. Like, she would stretch out my leg and tell me to let her know when to stop. Um, I guess when it hurts? Once I did that, I'd hoped she'd say "ok, that was good or that seems strained" but maybe she didn't want to pass judgment. Don't take this the wrong way - she knows her stuff but if you're like me and you want the constant feedback ask for it ahead of time. The bottom line is - I went there for a right lower back pain that had been bothering me for 2 weeks and the next morning, albeit sore, the pain was gone. So, mission accomplished! I don't think I'll be purchasing passes because it's not worth it to ME personally but if you like it and willing to spend the $, go for it! I can see the benefits of stretching consistently.

Whenever I find a new business model that intrigues me, I make an appointment with nothing but…read morepositive expectations. I have to say I am completely blown away and impressed with Stretch Lab and their entire team! Having trained at a high level for bodybuilding for over 35 years, stretching has never been the priority I knew that it was. There is a difference to stretch yourself or a friend stretches you compared to a professional. I did a 50 minute session with Sarah and it was OUTSTANDING!!!!!!! She was not only friendly, personable but very knowledgeable. The faculty is spotless and follows all Covid steps to keep everyone safe. I could not be happier and I'm looking forward to my next session.

Rock Solid Warrior - daycamps - Updated May 2026

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