I joined this gym for the location and I committed to a year membership! My old gym was HIIT only, and this place is a mix of solid, strength-building programming, some yoga/stretching, kettlebells, and conditioning/HIIT classes. There's a mix of equipment which keeps it fun. Honestly a huge plus to me is the gentle warm up & prep work we take before diving into the weights. I really feel like the focus here is on steady, controlled progress. Each month has a new program and they provide a way for you to track your progress. I'm a nerd and appreciate the consistency! The trainers are all friendly and knowledgeable. I've never heard anyone say "Beach Body" and I really appreciate that. Small classes give it a real neighborhood vibe and I've made a few new friends- no small thing in this endless time of never leaving your house! read more

Not happy towards the end of my membership!......................................Blair tried calling me so we can discuss the issue but I was already upset and I had nothing else to say. read more

I take all the classes- they're small and the attendees represent a wide range of ages and abilities. Instructors will adapt the detail of instruction depending on the skill levels of who shows up, so you can still jump in as a relative newbie. And while the classes are inclusive, the workouts are INTENSE. So you get your butt kicked, but it's fun. I've also done a few personal training sessions and they're really great- trainers are super knowledgeable, encouraging, and good at articulating the finer points of fitness and mobility. There's a schedule on their website of classes but I'd recommend just scheduling a meeting with the owner Blair to see what the best first steps would be. Also they have a dog at the gym! He's a good boy. read more

My fiance has been working with Blair for a few months now and absolutely loves it! I can tell a big difference in how she feels about herself, how she treats workouts, and just her every day energy. She's getting stronger and really enjoying working out, when she used to hate it. I went in and had a consultation from James, to see about a plan post ACL surgery. He is so knowledgeable about what he does, and how to help bring the body back from an injury without pushing it too much. If you are looking to take classes, or get some personal training, then look no further. This is your place. read more

If you're like me, you never considered yourself a "Gym Person" and were feeling nervous about trying something new that you'd never done before. I was the same way, but I'm happy to say I've found my gym at Rock Solid! Everyone is sooo welcoming and nice, and they offer consults so that they can assess where you're at and how they can help you succeed. Classes are super fun, and they make sure to explain all the movements so you don't feel left behind if you're jumping in to a class randomly. The focus is mainly strength training, but there is also Yoga, boxing, and Cardio. They also have personal trainers and nutrition consults, etc. The staff is very positive and there are a ton of different types who work out here--all different skill levels and body types. The focus is on results and strength, and I never feel like I'm being pushed to buy or goal for things I'm uncomfortable to do. Really love it here and have bought myself a 12-month membership :) Also, there is a cute dog who chills at the gym, he's awesome. read more

Rock Solid Health - Boot Camps Near Me - Chicago, Illinois

Rock Solid is the fit family you didn't know you needed but then can't live without. The programming in the group classes is challenging and fun at the same time. Working out doesn't have to feel like a chore, not here at least! The environment is encouraging, not only from the trainers but the other members too. This isn't just a gym, it's the total wellness package. read more

I can't say enough good things about Rock Solid Health. I joined Rock Solid over 2.5 years ago and have loved being a member ever since! The coaches are fantastic; super friendly, very knowledgeable, and attentive to your individual needs. They give you feedback and adjustments during the workout and the encouragement to push yourself harder each class. Not only are the coaches great, but all the RSH members are fun, positive, and very supportive. Group classes are tailored for every level; beginner, intermediate, and advanced, which makes it compatible to wherever you are on your fitness journey. They have a lot of different class times available throughout the week (morning, afternoon, evening, and even virtual classes), which makes it easy to fit in with changing schedules. Also, classes are kept small, so you get personalized training unlike larger group classes at other gyms. I love the different types of classes available as well, like strength training, kettlebell, conditioning, yoga, etc. Overall I've learned so much about fitness, health and wellness, and how to set attainable yet challenging goals for myself. I would highly recommend RSH! read more

I joined Rock Solid when I was looking for some personal training (quarantine had made it difficult to go to the gym). The gym worked with me to find a time that was suitable for my limited availability and I was thrilled when they said a new trainer was joining their team and was available. Briana trained me and my husband (who joined the sessions a few months later when he got jealous of my new feel good attitude) for about a year. She is excellent. She curated our training with new and interesting workouts each session, the sessions got gradually more difficult, and we noticed huge improvements in body and mind as a result. I've been to a lot of gyms and have tried out trainers in the past, Briana and this gym are my favorite. She had a strong emphasis on core, balance, and mobility training- not just weight training. My 6 ft 3 husband got the closest to touching his toes he ever has in his life - and both our postures improved. She's also very simply a kind human being. 11/10 would go here again. read more

Blair, the owner of Rock Solid, has been great at pivoting during the pandemic. When things shut down this spring, she shifted to virtual classes with equipment rental. Now, she offers a variety of virtual and small group training classes at various times to meet your schedule. A membership to this gym also includes monitoring your progress and regular accountability. This is the gym to go to if you are seeking actual results and a camaraderie of some pretty great people. Everyone here, trainers and members, are really encouraging. I also feel that precautions are taken seriously for keeping everyone spaced apart and to keep equipment sanitized between usage. read more

Really unimpressed with the level of professionalism. I bought a package before the pandemic hit. Gyms, stores, bars closed and I did not feel comfortable going to the gym when it RE-opened. Feeling safer this at this point, I reached out to see if one-on-one sessions could be scheduled. I was told that packages expired three months after purchased - EVEN WITH COVID. This is not the way to run a business. read more

I moved to Chicago in December, 2019, and was looking to continue my gym practice. My main source of exercise is Muay Thai kickboxing but I have found that supplementing in strength building really helped me in my Muay Thai training. When looking for a gym, I wanted a place that was focused on wellness, offered classes to keep me motivated and to meet new people in my community. Luckily, a friend was a member at Rock Solid Health and told me it was basically everything I was looking for. After my first class I knew I had found my spot. I enjoy going to Rock Solid because it allows me to work on my strength and mobility with trainers and members that are friendly, encouraging and wellness driven. A few years ago, if you told me I was going to be a self proclaimed, "gym rat", I would have laughed but here I am. Being a member at Rock Solid has really helped my transition to Chicago and I am so thankful to be able to continue this journey with Rock Solid. read more

I have participated in most of the classes offered here and have loved all of them. I always feel challenged during the workouts and very well cared for - Blair and the other instructors are always watching your form and positioning and tell you what to change to get the most out of the workout and, most importantly, not injure yourself. The small group setting really works well and you end up feeling like you are part of a team with a shared goal. High fives, encouragement, and pats on the back are frequent. I've come to love working out again thanks to Blair and the other wonderful people who are part of this gym. Come check it out for yourself! read more

Like most runners, all I did was run, so, unfortunately, like most runners I ended up injured. I decided it was time to do some serious cross training. In comes Rock Solid U-- and I learned that I had never worked out properly until I stated to see them. Blair and Nick are excellent instructors and this gym just keeps getting better. I am much stronger than I was 8 months ago when I began and I am just getting started. Most importantly my form has improved and I am a much stronger runner! read more

I can't say enough about how great my experience has been at Rock Solid, but I surely don't want to bore you! I do not like gyms. Heck, I do not even like to exercise! What brought me to Rock Solid was Blair's nutrition class last spring. I wanted some accountability. Be careful what you ask for! Seriously, Blair really helped me keep it simple and positive. After that success Blair sent me an invite to a six week boot camp. I never laughed so hard. I am in the second half of my 100 years of life! She told me exercises would not be too difficult and could be modified. I did it! Blair ensures good form for building core strength and preventing injuries. Speaking of injuries, us over 50 yr folks sometimes bend the wrong way or do a little too much for our bodies. Blair has helped me through those tough times too. I still don't like gyms or diets or exercise, but I want to be healthy. Blair really cares and so does her clientele. They are encouraging and fun. Check it out! read more

I've done quite a few group fitness classes in the past, but never before joining this gym about a year ago did I get the personalized feedback and attention to understand the meaning behind the movements.It's funny to think about how rogue I used to go with basic dumbbells until Blair taught me the correct way to do things! All of the trainers have an absolute passion for fitness that is contagious. I can't tell you how many times I've come home from work in a bad mood, done a class at Rock Solid, and then left feeling inspired and pumped full of endorphins. Highly recommend for anyone that is interested in a gym with a sense of community (and adorable dogs)! read more

You're going to sweat. You're going to hurt. You're going to curse. You're going to work. You're going to be great! Blaire always makes class interesting and fun, whether it's interval training or kettlebell. She mixes things up and is always encouraging. Class sizes vary, but you always feel like you're getting one-on-one, too. Even other people in class are encouraging and just mesh well together. Yoga class with Leslie is always informative and a great way to end a Thursday. She makes sure you're doing the poses correctly and offers modification if necessary. No two classes are the same; we work different areas and she welcomes thoughts and feedback for future classes. Holmes the dog is always a welcome treat. I love him, especially when he takes restorative yoga with us. He's such a chill presence. read more

I am a woman "of a certain age" who has been involved in varying athletic activities almost my entire life. Running, field hockey, aerobics, horseback ridding, kettle bells, fencing......and, as you can well imagine, time and sometimes imperfect form has taken a toll on parts of my body. Two years ago I injured my right hip to such an extent that I had to curtail my workouts. I spoke with a few trainers and an othropedic doctor - no one could explain what happened and how best to proceed. Very discouraging. And then I found James Wood, a personal trainer, at Rock Solid. What a blessing. James asked the right questions and was extremely knowledgeable about how to "fix", stabilize, strengthen, develop and motivate the athlete within me. Can't say enough about how great he is. By the way, James also is highly skilled at doing corrective bodywork, a type of massage that has greatly helped my hip injury. I'm almost good as new thanks to James and am fencing again without pain. Go James! read more

I used ClassPass to find this gym and I never looked back. I am so thankful for ClassPass but once I started coming to Rock Solid consistently I cancelled ClassPass and made Rock Solid my home. The classes are hard (in a good way!) and my body is sore in places I didn't even know existed, but afterwards it feels so GOOD! Worth. It. Blair is extremely supportive, knowledgeable and pushes me exactly when I need it! I couldn't ask for a better person to help me on my path to success, which to me is feeling healthy, happy and good about myself! One of the best parts of this gym is the sense of community that we all have. Everyone cheers each other on and supports one another. That in itself is rare and I love going to class not just for myself but for Blair and the community that she has created. read more

"Nothing fits anymore - UGH!" That was enough to get me on my journey to get healthy! Fortunately, I found Blair and Rock Solid Health. I have been working out at this gym for 3+months. With the guidance from Blair, I have improved and adopted healthy eating habits (lost 13 lbs) and workout 5 days a week, easy! As hard as it is to get on a healthy path, I was and continue to be supported by Blair. Her tips on eating, unapproving looks when you fall off the wagon (we all need this sometimes :) ) and most importantly her positive attitude are keys to keeping me in line. I don't want to forget to mention that she makes herself AVAILABLE. She responds to emails/texts/FB, etc. How can you go wrong with that?! Last thing I will say about the gym is that there is a GREAT bunch of folks that work out there. I mean GREAT and fun. We all sweat and compare how sore we are, talk about bonding... I am now saying "Nothing fits anymore - YAY! Time to shop for smaller size clothes!" Thanks Blair! read more

Rock Solid has been a life changer. It has totally helped to transform my attitude toward fitness and health and I'm so thankful. This studio is a place that I look forward to coming to daily. The many class times always seem to fit with my schedule and there is a great variety of class offerings. The community that Blair has created here is so friendly and supportive. My favorite class is Kettlebell Bootcamp. It has significantly helped me become stronger and more flexible. It's an awesome feeling when you can increase your kettlebell weight and Blair does an excellent job of expressing support and encouragement. Rock Solid is a place that I make a priority in my life because of the fulfillment I get from it. Thank you, Blair! read more

After taking a brief hiatus from fitness (no excuse but my own laziness), I found RockSolid to not only be convenient but also a highly effective workout regime. The class schedule is perfect for a busy lifestyle with classes late and early in the day. In addition, the variety of classes keeps you on your toes. I have seen results because the workouts are intensive for not only core, but strength and mobility too. Also, can't forget the Thursday night yoga classes which are a great way to help kick off the weekend. The classes are designed to work for all body types! Blair's passion for fitness and health is really what impresses me the most. Her enthusiasm is contagious. She has genuine care for her clients which is why they come back every week to improve themselves. She has built her own little village and I plan to continue to be part of that village. read more

I have been going to Rock Solid for 4 weeks now. I have been taking the bootcamp classes with Nick. He is a awesome instructor! I can already feel the difference in everywhere. During one session we had to run on the treadmill and I was so surprised that I was able to run with no problem. My breathing was controlled and I felt great. Blair and Nick are great! The place is always beautiful and clean. Everyone from the stuff to the people taking the classes there are nice and show great support. I absolutely love this place, I love it so much that I referred a few friends and now we all go to support one another. =) read more

Blair has transformed my workout routine! I was much stronger and toned after only a couple short weeks working with her. I have now been going to her classes for over 6 months and she has completely changed how I look at fitness. Not one class has ever been the same - she always is switching up routines to make the workout challenging and also fun! She has so much knowledge and expertise to share no matter what type of fitness regimen or level of skill. I have already recommended my family and friends and would to anyone else looking to become stronger and healthier. Check her out - you won't be disappointed! read more

Blair introduces you to moves you've never done before and she's so patient and encouraging when you need corrective measures. I enjoy her Monday and Wednesday night boot camp classes. The facility is clean, all brand new equipment and street parking has been very easy each time I've gone. I'm glad I bumped into this place. read more

BEWARE OF THIS BUSINESS - Short version: owner refused to refund $3,570 after she fired my personal trainer of over a year who was doing a phenomenal job and was the only reason I was going to this place to begin with (they had been dating and broke up). He had 13 years of experience, 7 of which as a CES (Corrective Exercise Specialist), and with many other specific certifications and qualifications to work with someone like me having past sports injuries. There was only one other personal trainer there who had 2 years total experience and did not have the specific certifications or experience I needed, therefore no possibility of an offer for "like" services. She refused a refund and will not even respond to my emails offering to negotiate some kind of settlement. Longer version: In late 2018 I met James Wood, a personal trainer at Rock Solid Health, and in February of 2019 started one-on-one personal training sessions with James. All through 2019 I trained with James 2-3 times weekly and was extremely satisfied and over that time he learned in detail about my many physical challenges due to sports injuries and bad posture. We got in the habit of charging my credit card $1,020 at a time for packages of 12 sessions at $85 each. I can't say enough positive about James, his professionalism, depth of experience, specifically with "Corrective Exercise" and massage. He was more like a life coach than just a trainer and from what I could see he was basically running RSH, and he was the only trainer there for most of that time. In November of 2019 James and RSH sold me on a large package of pre-paid sessions in order to keep the same price point before it was due to increase to $100 per session, therefore I paid $4,080 for 48 sessions at $85 each which would have lasted between 3-4 months at 3 sessions per week. I paid with my credit card and went on to use 6 of those sessions over 2 weeks before the owner, Blair Rockoff, fired James Wood for what was obviously personal reasons since they had been romantically involved and broke up. This was a shock to me as I had just paid over $4,000 specifically to work with James and now Blair was telling me I needed to work with the only other personal trainer there who had a very small fraction of James' experience, education, and certifications. I immediately notified Blair of my dissatisfaction with her proposal as that was not what I had just paid for. Her response... "we have a no refund policy, and I already paid out James for those sessions so I can't refund anything". I told her that, given the unique situation, that was an unacceptable response. I told her that I was happy to pay for the sessions I used, and I even offered to negotiate a settlement on the remaining amount as I did have a great experience with James and was willing to lose some money knowing that much of it went into his pocket. That is when she stopped responding to my emails. I attempted to dispute the charge on my credit card, but that didn't work since their custom gym membership software has their "Refund Policy" automatically embedded into it even though you never actually see it or acknowledge it directly (they enter all payment details into software for you). So Blair Rockoff and Rock Solid Health have ripped me off to the tune of $3,570 and will not even communicate with me to get to a resolution. If you're someone wanting to do personal training, or even group trainings, please do yourself a favor and find a more well established and professional outfit at which to spend your money. Rock Solid Health has scammed me out of a significant amount of money and Blair's claim of equal or like services does not hold up and is an inappropriate reason to hang onto all of my money. read more

I learned about Rock Solid through a friend of mine who encouraged me to sign up for a nutritional reset this past fall. Once I moved back to the city I decided to sign up for a 3 month membership and give it a shot. I've been taking about 2-3 classes a week for almost 2 months, and I have quickly noticed increased strength and mobility. Blair is a fantastic teacher and coach. She incorporates a lot of variety into her classes, which always keeps us on our toes and duly challenged. :) Because of the small class sizes, she is able to really notice your form - adjusting when necessary - as well as offer great encouragement along the way. I'm so thankful to have found such an awesome gym - and truly, a top-notch trainer. This is hands down the best gym experience I've ever had. Thanks, Blair!! read more

One day, about 2 years ago as I was walking to the train and feeling really crappy in my body, I realized that I had to change my life for real if I wanted to feel better. That is right around the time that I met Blair, owner at Rock Solid Health. RSH has been part of my life ever since I started training there. Blair met me where I was at which was a very out of shape, never exercised before in her life state and helped me keep going, encouraging me to push myself, go up in weight, let myself be uncomfortable, and create a space where I could start to enjoy feeling strong in my body. And, RSH is an intimate enough space that she & James (James Wood, personal trainer) have been able to keep me working out all through a broken foot! And, everyone who works out there is great - super supportive, friendly and encouraging. read more

I've been going to this gym for about 8 months or so. I enjoy the variety of classes and they work well with my unpredictable work schedule. Doing 3-5 classes a week provides me with a great balance of cardio, weights and target areas for a great all around feel. Spin classes are my favorite!! read more

I had my first yoga classes here. I had some very limited exposure to yoga on my own before coming to Rock Solid. It was phenomenal! Blair helped me with proper positioning, encouraged and tailored each session based on participant's needs. This has inspired me to make yoga a lifelong practice! read more

Working out with Blair has transformed my life in so many ways. She sets up the weekly workouts to make sure you get the variation and challenges necessary to keep changing your body. The best thing about the classes is that there are early morning and late evening options, and no matter when you go, you'll get one-on-one attention from Blair. The people at the gym are great and very supportive. On top of the workouts, Blair offers fantastic nutritional coaching to help you understand what your body needs in all ways. In one of the 6-week nutrition programs offered, I was able to see visible differences in many places in my body. Blair really does a great job of supporting you and helping you figure out what works best for you. I seriously did not know that it was possible to fall so in love with a gym, trainer, and fitness program. Thank you Blair for creating such a perfect environment to get and stay strong and healthy! read more

Blair is awesome; she is super patient, especially with those of us who are healthily challenged and she always mixes up the workouts so you never get bored. I love that she keeps classes small so she can target each of us and knows us all by name. If you are looking for a great workout and not the usual large facility where you are on your own, this is the place for you! read more

I feel stronger and more confident in just a few short workouts! I've scheduled myself for 3 days a week, she's in walking distance and Blair does bootcamp AND yoga! Cant wait for summer to show off my abs!!! GIVE ME BODY! read more

I started using Class Pass at the beginning of this year and was immediately drawn to the wide range of classes offered at RockSolid. After going to multiple classes, I decided that RockSolid, alone, provided everything that I needed and wanted from a workout studio. Blair's classes are challenging. She definitely makes us work and sweat for the full hour. But every week, she breaks up the classes in a way that keeps me interested. I have been going to her classes 1-4x a week for 9 months and I have not once gotten bored or burnt out. Blair also changes up her classes to keep us all challenged. She is so knowledgeable about fitness and all different ways of working the body. She focuses on mind and body as one. When I first started I was overweight and lethargic. Now, I have more energy and my body is tight and fit. I feel strong and able to do more things. Mentally, I have grown as well. When I go to class, I leave with a clear mind and a positive attitude. I have certainly gained determination that I lacked before. Blair knows each of her members by name and cares about us beyond her gym. She pushes us to be better, at not only working out, but in our daily lives as well. We feel like a team with her as our leader! RockSolid is by far the best gym I have ever experienced!!! read more

If you're looking for the best workout in Chicago Rock Solid is the spot! All levels of fitness can train together in a safe, fun environment. I have tried many different gyms and bootcamps, but none have had the dramatic results I see from Rock Solid. My core has never been so strong. You will not be disappointed. Blair will make sure you are in proper alignment and challenged to take your health and fitness to the next level. read more

Started coming here through ClassPass. It is a great little gym. Lots of personal attention from Blair, and great workouts. It is also a great way to mix it up for me from the regular cardio classes. There are also some social events that were fun and introduced me to new healthy products. Holmes (gym dog) is a definite plus and make it a nice start to the day. Highly recommend this place. read more

I love the small group class setting and Blair is there correcting your movements and cheering you on at the same time. As many others have stated there is an amazing community built at Rock Solid. Your first class you'll feel like you belong and supported by everyone else sweating and crushing it right along with you. Classes are never repeats and there's always some new muscle to work and heavy weight to lift. Check out this gym! read more

I'm starting my 4th year training at Rock Solid. Each year I progressively get stronger and continue to work on my fit life. The classes and especially the programming supports getting really strong and fit. All you have to do is show up. It's also a unique environment where the members all support each other because if you're missing too many days from class a gym pal will be checking in. Lastly, the coaching is outstanding and it's nice to feel like you have a business that cares about you as a person. read more

I've been coming to RSH for 3 months now, and it's been one of the best decisions I've made for myself in a long time. I started out coming to class twice a week and now come in almost every day. I've also added health coaching and recently completed a month-long nutrition, fitness, and lifestyle challenge that helped enhance the already fantastic results I've seen (lost weight, more energy, better fitness, etc.) The environment is really friendly and supportive, whether you're a gym rat or a novice. Smaller class sizes mean that you can get individualized attention when you need it. Blair and the other instructors really pay attention to form and safety, and make sure that you truly know how to successfully complete a lift or movement before you add or go up in weights. There are also several different types of classes so you can mix it up and not get bored-- the more you come in, the more you discover new places to be sore! Blair is a wonderful coach who is supportive, encouraging, and has a great intuitive sense of when to push you and when to sit back and observe. She definitely doesn't shy away from letting her clients know when they need to go up a bit in weight, or try something a little more challenging. From personal experience, she has helped me to develop my own fitness journey and has struck a great balance between being motivating and encouraging me to try new things, but also not pushing me too hard so that I get discouraged. And last, but definitely not least, is Holmes, RSH's mascot-extraordinaire. Holmes, Blair's dog, can often be found hanging out in the gym and cheerfully greeting members as they come in to workout. His happy face and relaxed vibe add to the already cheerful mood at RSH and give you one more reason to be glad you came in. read more

I have been coming here for two years and it's never a dull moment. Everyone is nice and encouraging during the workouts. The groups are small, personable, and inspiring. I feel myself get stronger with each visit to the gym. Blair is an excellent trainer and corrects my bad technique so that I can utilize my muscles more effectively and minimize jury to myself. read more

Great fitness center with so many different options!I've always been hesitant and picky when it comes to any sort of Crossfit group, stand alone gym, or class structure, but RSH is great. The personal trainers are extremely knowledgeable and help with re-stabilization from years of incorrect form to make you as efficient as possible. They also offer an eclectic mix of classes that are always changing. Highly recommended! read more