For someone who does not work out regularly I tried Dance Cardio as a great way to get my blood…read morepumping! This was not only a great workout, but the instructor (Elizabeth) made my experience that much better. Let me tell you, every muscle in my body was worked but I did not realize it as I was too busy jamming out to the music. Even someone with 2 left feet (like myself) could follow Elizabeth's instructions as they were thorough and encouraging. As a dancer you can tell she is so talented and loves what she does - her passion beams through this class. The only way someone wouldn't enjoy the energy of this class is if they don't pay attention or if they don't take this workout seriously . I wish I could give more stars, but I HIGHLY recommend taking this class if you want some fun as you sweat!

I tried this out because of the positive reviews and was more than disappointed…read more The class I took felt extremely thrown together last minute. The instructor was just screaming one word, ZERO instruction or encouragement. I left with a headache because of the instructor screaming "yep" over and over again. I also left filthy from rolling around on the dirty floor (literally dirt all over my body at the end of class). Extremely unhygienic!!!!! This is a shared space, not a studio. The only positive thing I took away from this class was a great workout, but I would have rather done it at home with a clean space, encouraging and instructive video. I would not come back nor would I recommend this to a friend.

305 is life! I'm so happy I discovered 305 fitness. I've only taken two classes that both have been…read moreexceptional and I will continue coming. You cannot pay me to get on the treadmill, so if I'm going to do cardio this is the way I'm gonna accomplish the task. In case you're nervous about this being a room full of professional dancers, it isn't and you're gonna be fine. Everybody's just there to have a good time and flail around the music to the best of their abilities. It's much more about moving and pumping some cardio into your day so no need to feel insecure about your dancing abilities - you're gonna fit in and have a great time! There's also a DJ for every class which is a delightful touch that adds to the party atmosphere. The AMENITIES! WOAH! If you need to take a shower and get ready here, there are two showers in the women's locker room and they're full of Malin + Goetz products. They also have great hair products and a Dyson you can use with a diffuser if needed! The bathroom isn't huge so I could see it getting a little congested and stressful getting ready in the bathroom but wouldn't be a problem if you go during off hours. Overall, this might be my favorite fitness class I've taken in New York City and I will definitely be coming back regularly.

You know a workout class is good when you're sore for the next couple days…read more The workout class was right up my alley: music and dance. As soon as I stepped in, the staff by the counter greets us and are super helpful and friendly. Keep in mind they look for vaccine verification. There's lockers and showers available. The locker area was really dark, with a water fountain station. And once you open a door, there's the studio! My instructor was so energetic! I thought they would be calm from the reviews, but no no! Not only were they so motivating and fun, but the DJ by the corner mixed trendy songs to match their vibes. We pretty much do dance cardio moves to different pop music the whole class, with a yoga mat ab workout in between. I loved how the lights danced along to the music change. The instructor really embraces feeling confident and loving your body throughout the whole class, that you just finish your class feeling good about yourself. I'm so happy exercising and fun can exist in the same sentence, thanks to 305 Fitness. I would totally come back whenever I want to party but also sweat it out.

I took a free class they hosted at the Oculus in January that waas so much fun! The instructors had…read moresuch amazing, positive vibes, they kept the party going throughout the workout. It was so fun, I didn't realize I was exercising too!

A unique type of workout where you are dancing the entire time. I had a blast during this workout…read moreand boy did I SWEAT!! I loved being able to move to the rhythm without a care in the world! Loved the DJ type music. The changing light colors and the dim lighting. The last half of the workout incorporated light hand weights. Clean facility with lockers available.

I write this to you, my dear reader, my abs feeling like they got hit by a baseball bat. Everytime…read moreI laugh they hurt. I'm feeling soreness in leg muscles that I didn't even know I had. Yesterday was my first Tremble class, and I feel reborn. There are few things quite as validating as muscle soreness after a tough workout. I feel like a world champion boxer having just finished training camp for a title fight. It feels good to just put the work in. You can't cheat the work. I walked in and thought we were legit in the wrong place. They are doing a full gut remodel, I don't even know how they are open with all this going on. I kind of like that though. It felt more gritty. My extensive pilates background is 5 or 6 solidcore classes, so I walked in kind of shy as I know these girls really get to it. Everyone I talked to before class said this is sooooooo much better than solidcore, but honestly it felt pretty similar. They played better music in here though I gotta give them that. This is a phenomenal workout. Pilates in general is so underrated, I remember the first time I did it thinking it was going to be easy work. WRONG. A nice slice of humble pie is necessary at times. I think it's only a matter of time before these pilates spots get overrun by guys, cuz it will really get you in shape, idk. IG @jnov_ Tiktok @jnov__

Took my first class here after doing megaformer classes at a couple other studios in the city…read more The class was a perfect combination of strength (incorporating moves such as traditional megaformer to completing squats and split squats with the handles). There was also a bit of cardio such as jump squats. The main portion of the workout involved traditional moves on the megaformer. It was the perfect class. Let me tell you I was SHAKING and challenged. I walked out of class and immediately booked two more classes. Highly recommend if you're interested!

We are hooked! Took our first class today and it kicked our butts in the best possible way. Chris…read moremade us feel incredibly welcomed. Our instructor Derek set the perfect pace and pushed us just enough to have us give our best. We just signed up for our next class. Great place. Great people.

I did a drop-in class here while staying at a hotel in Chinatown. Great workout! Intense set of…read moreexercises combining cardio, strength training, and mobility.

Come for the workout, stay for the community. I've been a member here since it opened and am…read morecontinually impressed by their attention to detail, general great vibes, and their drive to find ways to engage us all. The workout itself is thorough and low impact, you'll find muscles you didn't even know you had!

I am a runner and struggle with any form of flexibility or strength/core work in general…read more Finding myself with a strained hip, I decided to table the running and go for the (incredibly cheap) PULSD deal Bar Method Noho offers. ($49 for unlimited monthly pass). I have had one *awful* experience at pure barre prior where I felt completely out of shape and an outcast. This was not the case here! Although I was definitely sweating and struggling, the pace was reasonable while still challenging. Lara was an amazing instructor with detailed positioning verbal and visual instructions, great cues, and extra support with individual corrections too. I left shaky and rejuvenated, and I can't wait to see if I improve. The studio itself is beautifully designed, zen and spacious. The staff was incredibly welcoming and hospitable, a much different experience than that gosh forsaken experience at pure barre lol.

Great place. Been here about 5 times and have had a different instructor nearly each time and each…read moreone was great. My favorite workout. Better than Soulcycle in my opinion.

Shoutout to Emma and all the amazing, helpful folks at this CycleBar location! Six out of five…read morestars.

Great workout in the past. They have changed their workouts to mostly strength classes and not a…read morelot of dancing anymore. Streaming classes has also become low quality since they took away their TV app. You can only stream by mirroring your phone to an TV and the timing is usually thrown off. It's best suited for people who live in NYC and can take classes in person.

Visiting nyc and found them on the MINDBODY app. Was next to my hotel and I wanted to break a…read moresweat before a big brunch - this was awesome ! I had Ally Faye (I think that was her name) and she was great at being welcoming and encouraging. It's pretty intense full body so be prepared !! Will be back when in town!

This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is…read morein my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you!

I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate…read moredoing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future!

I attended Richard's first class and I'm so glad I did! For his very first time teaching, Richard…read moredid an incredible job. He was super helpful in getting everyone set up with their punching bags and stayed fully engaged throughout the class. Richard clearly explained the flow of the workout, demonstrated each exercise, and made everything easy to follow. I especially appreciated the one-on-one feedback he gave during class, which really helped me improve and correct my form. Glove rentals are only $5, which is more than reasonable considering the class was complimentary. The facilities are great and include all the essentials, like showers, and even a free laundry machine! Overall, Hit House has truly inspired me to get back into fitness, and I'm excited to stay active, motivated, and disciplined moving forward.

A friend and I dropped by for an intro class for 20$ each. We signed up for a weekday night session…read morefor Kickboxing and Flow with Shanna. The glove rental was 5$ which was well appreciated for my friend who didnt have gear, but I also brought my own MMA gloves to use. Lockers and bathroom at the facility were also amazing. You don't need your own lock, and the bathrooms were stocked with a lot nice products to freshen up post class. Hit House really pushed and challenged us - it was a really cool experience to try out their unique Bishop punching bags. A great workout and I loved how I didn't feel like I was pressured to buy more and buy a membership after our class. Tip: if you do the kickboxing & flow class (yoga) grab a towel so you aren't slipping on the fitness mat for the yoga portion of the class.