Swimsuit season is approaching....
You've seen them in the incredible fashion magazines. You've seen them on the runways. You've seen them on the beaches in their pristine bikinis and chiseled bodies. This is the year of swimsuit model and the class to take to achieve such greatness is Boco Power Sculpt with the very talented, Lauren Rodriguez.
NYC is host to a myriad of gyms and boutique fitness studios but those seeking to acquire a beautiful and toned physique similar to the ones that embrace the covers of many magazines should seek no more as Body Conceptions is the one studio equipped with everything for the fitness enthusiast aiming to get bikini/monokini/tank top and just plain beach body ready for Summer. And without any doubt, after taking what feels like zillions of Sculpting classes throughout NYC, this is the # 1 SCULPTING CLASS 2016. Bring your enthusiasm and water bottle because you will work hard and start to prepare for the warmer weather as the lovely and dedicated Lauren Rodriguez will push you to your limits!! 4 months left till we peel it all off and there is no doubt, this is where you get your swimsuit-body training.
On a chilly morning, I signed up for Boco Power Sculpt, a low-impact Sculpting sensation with Lauren Rodriguez. There is no dancing involved which implies a content-heavy class with many great and muscle-focused exercises exclusive to their signature Body Conceptions method. Lauren Rodriguez will welcome you with her generous nature and kind, patient attitude. She is dancer with many years of fitness teaching experience and was trained by Mahri Relin, one of the industry's top fitness icons. With this vast experience, Lauren has acquired a wealth of knowledge in the human anatomy and enjoys working with people individually and in a group setting. She is just a joy to meet and learn from and will absolutely listen to students as they describe injuries and requests. Lauren is generous while explaining exercises and carefully demonstrates modifications so that everyone can participate. I am always impressed with the elite level of care she displays from the moment students enter the room. Her teaching style is precise and welcoming. This is an open level class so those needing to shed weight, improve stamina, tone midsections, tighten love handles and eliminate scary saddlebags are invited. For others seeking a revival in their fitness journeys, there is no shortage of a physical challenge with this class and one will leave with a newfound burst of energy. Goodbye heavy weights, dreary gyms and boring routines. Seek no further...one hour of this sculpting class will make you feel the burn!!!!
Class was held in a bustling pocket of the NYC (easily accessible via subway/bus) inside a charming dance studio with great music and lighting. After an intense warm-up, we progressed with a content-rich series of leg exercises utilizing a small glider under our feet that had me screaming for an Epsom Salt bath. Many great leg exercises were programmed into this class. The hot spots like inner and outer thighs, hamstrings, calves and quads were worked to exhaustion...and absolutely no muscle left behind. The arm section was taught with 2 lb weights aimed at carving our shoulders, biceps, triceps, forearms and everything in between. Lauren added many repetitive exercises to this section that left me feeling like I had just carried a load of heavy groceries up 20 flights of stairs. However, I noticed everyone smiling and engaged throughout the entire class because there were so many unique and wonderful exercises that not a single person appeared bored! This class is consistently taught with varying exercises so the group will never get tired of the same class and our muscles are challenged. We stretched after all major muscle groups and moved at a steady pace with all exercises cued to Lauren's fabulous music playlist.
One great highlight was the glute section, an area gaining a lot of attention these days in the media. Well, this is how a toned derriere is achieved...Lauren's program delivered the best glute tightening and toning exercises that will certainly provide you with newfound "assets." Intense ab exercises using gliders and a squishy ball were injected at the halfway mark of class. Water breaks ensued after each rigorous section and so many sequences were expertly taught throughout the tough hour. We were made to feel like superstars getting my beach body training. Several minutes of the program's signature arm moves concluded class before a delicious one song cool-down stretch.
Don't let these months slip by...book yourself with Lauren and the rest of the lovely Body Conceptions team. They are experts at toning physiques. Look into this incredible program and take their classes regularly. Confidence included.
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