I have been going to Julia at The Swan for about a year and love every single minute of it. As a former gymnast in my early thirties, I've been struggling to find a workout which literally could transform my body while building upon my lifetime of exercise. Julia begins each session by asking me how my body is feeling and is always listening and taking mental notes. From there she'll make a quick assessment and then we begin, always building on our last session and incorporating new moves to continue strengthening and aligning my body. It is amazing how much knowledge one person can have about the movements of the human body.
There may be days where I'm feeling very tired and feel I cannot muster the energy to go to my session, but I do and each time I don't regret it. In fact, I feel reinvigorated after my workout, and each time I feel so much happier and better about myself.
Julia is someone who truly enjoys and has a passion for sharing her Pilates knowledge and cares for your well being. I personally believe she is is way more effective than a therapist and costs a lot less. I would recommend The Swan in a heartbeat and feel stronger, and better about myself. Looking forward to my continued success at The Swan and learning more about Pilates. read more