I tried out Paz Studios for the first time this week! They have a $30 one week unlimited new client…read morespecial. You can't really beat that pricing wise. I had been wanting to try them out for a while so finally decided to go for. I probably (well definitely) went in a little too hard signing up for their Hot Power Vinyasa class and well it was a pretty torturous hour and a half for me. If you are not rusty in your yoga practice and enjoy a heated class you would probably really enjoy this one. Elliott was the teacher and he was really a big help. I like when teachers correct you here and there and he helped me out a few times throughout the class. The class is definitely a good mix of poses so you don't get bored with the same pose over and over again. Elliott could clearly see that I was struggling a bit (understatement) and asked me after class how I was doing. I told him not too good and he gave me a few tips on things to work on especially my breathing; since well, yoga is pretty much all about that breathing. I would take his class again for sure, even though I was crashing and burning I didn't feel judged or uncomfortable during class. I also like that Paz is not just a yoga studio they also offer Barre and Pilates classes. I plan to try out both since they are included in the first week unlimited. They also have a great variety of class times. I am not a night class person (way too much opportunity to decide you don't want to go to class after all) and they have a few morning and lunch time options. The boutique is nice too, a good variety of lovely pricey workout cloths and accessories. They have a small parking lot on the side of the building and I had no problem finding free street parking right in front of the studio.

Great class with Elliot! Am an out of towner and loved stopping in for a class. Powerful and…read morevigorous class, yet very welcoming.

Apparently the best Pilates studio in Winston-Salem. I, however, really disliked the teacher I was…read moreplaced with as she was condescending, which is obviously the last quality one wants in a teacher of a brand new exercise regimen. I felt as if I needed to give them 4 stars for that even though the studio is nice, has lots of class options, & also offers some spa services. Overall, I highly recommend their massages- so amazing!

From the owner: Inner Strength Pilates offers Pilates Apparatus Sessions, Barre, Egoscue Method Posture Therapy,…read moreMassage Therapy, and Yoga! We have beautiful FitWear by prana, lucy, and zobha! Our studio has 15 on staff with a combined 150 years of experience! We help everyone from the young to the young at heart! If you're in pain, we offer our Egoscue Method Therapy, the world leader in non-medical pain relief! We are the only recommended Egoscue Certified Affiliate studio within 80 miles of Winston-Salem! We also host Polestar Pilates workshops.

After moving to Winston Salem, I was looking for a spot to work out as well as a community as I…read morework from home full time. Pure Barre WS has checked all of the boxes regarding this. The members as well as the instructors are so awesome. This specific location is very special as it is located in Reynolda Village and has lots of windows and feels very homey inside. Pricing: pure barre is expensive but from what I've found is comparable in price to other boutique fitness classes (think Orangetheory, 9round, etc). There are multiple class packages to choose from so you can find ones that fit your budget. Classes: there are 3 kinds of primary classes: classic, pure empower and pure reform. They offer mostly the classic which does change every time you go so you aren't bored of doing the exact same movements every time you go. There are many instructors but they all are very knowledgeable and willing to help. Would recommend at least trying a free class if you are interested!

I have been wanting to try out Pure Barre for a while now. Every time I drove by the studio in…read moreReynolda Village I would consider joining all over again. The biggest deterrent for me was the price. It is just really $$ per class, but I did hear how awesome the classes and results are so it seems they charge so much because it is a system that works. A friend (shout out to Natalie N) was interested in trying it out so I decided why not go for it. They have a $99 monthly unlimited offer for new clients so that seemed worth it. After all isn't the buddy system always the best way to try out something new?! The studio is really nice and has a decent sized area where they have workout cloths for sale. Just be advised they are all along the lines of lulu lemon pricing. They do have a great hair tie and headband section so if you forget yours you can always purchase one. The socks that you need to do the workout are sold there for about $12. The girl who mans the front desk is really friendly. Now on to the actual class. I wish when it was your first class they would give you a bit of extra instruction. I have no real idea what tuck and freeze even actually means. Let alone if I was doing it remotely correctly. They do have a breaking down the bar instruction class that is free so I am definitely taking the next one of those that comes up. I get that its hard to give people personalized attention when the class is so big but maybe requiring a breaking down the barre class before you actually head into a room with 20 ladies who already know exactly what they are doing would be helpful. Although I am no pro (and when they mentioned going into a full split if you like, I think I actually laughed out loud) and have to take many breaks during class the 55 minutes goes by surprisingly quickly and you certainly feel your muscles working. For the month of May they are doing a 20 classes in 30 days challenge. My friend and I decided we might as well go for it since we have the unlimited this month. I have been told the goodie bag prize at the end is pretty good and you get 20% off of a purchase which is helpful for the wallet.

Fun atmosphere. Results & Wellness Driven. After trying…read moreeverything for low back pain (from an accident and sitting at a desk) & knee pain (from pushing it at the gym) nothing was helping and I dreaded going to the gym only to hurt more. Veronica and Laura have helped me tone, restructure, and use my body the right way. Where I used to have pain everyday it's now extremely rare. Best of all, the staff is fun and lighthearted, making it something to look forward to. Pilates has an enormous range and it's exciting to increase the difficulty and push your own body. They also offer a range of services from full-body steam, massage, restructuring, lymphatics (1 of 2 in NC that offer this), pilates, gyrotonics and much more. Definitely go to the owner Laura if you're having issues before you revert to surgery or extreme measures. Their knowledge & passion is contagious & makes you hungry for more! :) Also - probably the most affordable around here. Thank goodness!

Went here looking for help after a recent surgery. Employees were rude and not helpful. Went…read moreelsewhere. Do not recommend and would never go back!

I have been going to Elizabeth for nearly a year and she is fantastic! If you are looking for…read moresomeone extremely knowledgeable and thorough, and someone who works with all levels of students, look no further. Not only is she is patient and encouraging, she listens and will guide you to fulfill your goals. These are rare qualities to find. My only regret is not contacting her sooner.

I have done Pilates for about 4 years and just recently started working out with Elizabeth. I love…read morehaving Elizabeth as a trainer! She is very attentive and will adjust the workout to your needs and abilities and will increase the difficulty levels as your body gets used to the exercises. So you will always get a workout. I recently had a baby so, needless to say, I needed to start slow. Not only did I need to re-strengthen my body, but I needed lots of stretching exercises. Elizabeth is very knowledgeable about both and I am well on the way to having my pre-pregnancy body back. Additionally, she is very flexible with the timing. I do duets with another girl and we are both working moms so our schedules have to remain flexible. If I was at the regular gym or studio, I'd be missing a lot of sessions. But Elizabeth has always worked with us to accommodate our ever-changing schedules and that is priceless!!

They are friendly and following all required safety protocols. The owner seems very nice.read more

From the owner: Looking for a great workout in Winston-Salem, NC? Inspired by yoga, Pilates, and ballet, Pure Barre…read moreis an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Winston-Salem | Stratford Road, you'll build full-body strength at our studio and be inspired by our supportive community.

This is one of the best sauna and cold plunge experiences I've had! It is a beautiful relaxing…read morespace, extremely clean. Has a nice Spa feel! The robes and towel towels are always fresh and luxurious feeling! Highly recommend this place, it's good to book well ahead for an appointment. Never slept better after my sessions here...

This new studio is awesome. A great collection of classes with personable instructors. Friday night…read moreblacklight yoga is my favorite place to satiate my inner hippy.