The Recovery Room is such a hidden gem!! I am so glad they've opened where they are. It's…read moreconveniently located near Armature Works, but it feels like a private oasis outside the city. I've tried all the services, and it's hard to say which one is my favorite. I never thought I'd enjoy contrast therapy (cold plunge interspersed with the sauna), but they convinced me to try. OMG! My arthritic joints felt SO MUCH BETTER after my treatment. The Halo booth also helped with my allergies and sinus pain. The salt here is so fine that I hardly notice it (as in, it doesn't leave a mess on my clothes and skin like it does at other salt rooms). But I could taste it in the air, and boy, was it obvious it worked! My sinuses love it! Plus, I sleep much better after a session. Who knew?! This studio and the modern equipment are immaculate and inviting. It's a charming place ... very restful, private, and the staff is very helpful and encouraging. I have a feeling I'm going to be a client for life!

From the owner: At The Recovery Room, we believe that true fitness goes beyond the workout. It's about how you…read morerecover, rejuvenate and relax. Our carefully curated services are designed to enhance your overall well-being. Experience the Cold Plunge, Infrared Sauna and HaloRed (Red Light Therapy in combination with Salt Therapy). Combine the Hot and Cold modalities in the private Contrast Room or enjoy each service independently.

So, this Korean spa is the only one of its kind in Tampa. I have searched far and wide, unless you…read moreare willing to drive a few hours or fly, this place is not bad for what you pay for. The key point to remember if you pay hamburger price, you won't get steak. With that in mind, here are the negatives and positive. Negatives (every place has it) : It's older & dated. There are some odd things like jewelry they are selling. There are random rooms scattered as private office making it a bit confusing. Next to the cold indoor pool, there are also odd items. Positive side : You can't beat the day pass of $35 for saunas, cold pool, hot tub, steam room and showers. They have sofa, tables and chairs to relax in every corner They actually serve pretty delicious Korean food for a reasonable price. Portion is generous. They give you gown, towels and other items you need to shower and freshen up to step out. All you need is your swimsuit and personal items. Place is clean and quiet. Not a lot of people. The staff are seen but they won't approach you unless you go up to them to request things. So you get your peace & tranquility. Separate shoe locker and interior locker. Yes. The place is not fancy but just remember to get "fancy" it's usually in the 3 digits. You really can't expect to pay hamburger price and get steak. Until they have similar competitor who charges the same but gives you much more, I still feel it's worth it.

I wish I could give zero stars. This place is shockingly outdated, poorly maintained, and…read moremishandles customer funds in what I can only call criminal. As a Korean individual, I'm also disheartened by how they misuse the name "Shangri-La"--it doesn't represent Korean culture at all, and the business profits while disregarding it. They mishandled a $400+ gift certificate, despite Florida law that states gift certificates never expire. Shangri-La imposed arbitrary rules, demanded ID, and refused any solutions, even though we were legally in the right. To make it worse, Carrie was rude, offered zero empathy, and made no effort to help. When we spoke to the owner, we were mocked, cut off, and dismissed, with the owner even claiming to be a lawyer. This entire ordeal caused real emotional, mental, and physical stress. It's heartbreaking that such a large sum, meant to be a meaningful experience, is now unusable due to unjust treatment. I strongly urge them to be reasonable instead of such deviant beings.

I finally made it in for a treatment. Johanna was great from check-in and throughout my service…read more The space is beautiful. Can't wait to go back again.

Smells amazing when you walk in, super clean & beautiful inside. I did the sauna & cold plunge and…read moreit was wonderful! I can't wait to go back and try more services.

This is the first time I've ever seen a TV available while sauning!…read more Perspire is one of the most unique sauna experiences I've seen. There are multiple rooms available to book. Each room has a private Sauna and the saunas have red light and light therapy available inside. There is a TV in each room and the speakers are inside the sauna, so you can hear perfectly. YouTube and Netflix are available on the TVs. Towel service is included in the price so it's nice to have everything available when you enter. Bonus points that the offering is medical grade infrared and medical grade red light so the sessions are HSA/FSA eligible. Highly recommend if you are looking to get both the physical and mental benefits of sauna and red light.

Perspire Sauna is an experience that combines the healing practice of traditional sauna with the…read morescience-backed technology of infrared and red light therapy to optimize your health and wellness. You can personalize your sauna experience with temperature, lighting and personal tv selection with streaming services. I'm so excited to incorporate these services into my wellness routine with an unlimited membership.

Love this intimate club so far and the workouts are a great challenge . No judgement that I may not…read morehave the endurance yet after a long break from fitness, but support and guidance is given!Great investment on my health! Trainers , staff and members are encouraging and friendly.

The best gym with even better people Finding community to help push you towards your goals makes it…read moreall the more fun

Went to the studio for the first time this month and had a great experience! I have never done cold…read moreplunge before and everyone there was very encouraging and supportive. I highly recommend coming here if you want to decompress and get out of your comfort zone with this experience.

A great addition to Dunedin! Sauna and Cold Plunge with knowledgeable, caring ownership, and a…read moregreat crowd to hang out with. My experiences at The Studio keep me coming back!

Love to take the kids here when they have a cold coming on. Staff are very friendly and the kids…read moreplay room keeps them entertained

I have a cold and cough that I just can't get rid of, so I was very excited to see that Salt…read morefinally opened within walking distance to my office. I called ahead of time to ask a few questions - like what to wear (anything), could I go back to work afterwards (yes), etc. and then made my appointment. The place is beautiful inside. I filled out paperwork, took off my shoes and put on socks, and then was led into one of their salt rooms. There were four lounge chairs in there, peaceful music playing, and a light display on one wall. I sank in and relaxed with a blanket over me, and in no time at all I could tell I was breathing easier. They came and got me when my time was up, and gave me water to drink. The worker also told me that once I was out of the room, they use a UV light to sanitize everything. I just did a shortened session since I had to get to back to work, but I am definitely a Salt convert. I can tell that I am breathing easier, my sore throat is about 80% improved, and overall I just feel better.

Holy guacamole this place is awesome! The first time I came in, the girl at the front gave me the…read morerun down on how things work, gave me a complimentary water and walked me through how the sauna works. Man it is no joke! You do 35 minutes and come out looking like you went swimming! Would definitely recommend drinking a ton of water before and after but overall would be back

In the popular South Tampa area, I have a feeling this place is going to get a lot of hype once…read moreCovid calms down & people hear more about it. The service was so friendly & she went through the process of what to expect / what to do / and any questions I might have had. You basically sit in the movable 'pod' type deal and just sweat for 30 minutes. There is light therapy involved, with the different lights having different benefits (photo attached). You're in your own room, so most people get fully undressed then slip into the pod - listen to music, podcast, meditate... that time is YOURS! A nice little perk was that your head sticks out, so the heating part isn't as bad as one might think. Bonus - first sweat is $20 and they offer various memberships depending on your preference! If I didn't just move across the bridge, I would definitely be back!

They fire people that work there if they bring up concerns about water damage and the mold caused…read moreby it. Instead of considering exploring it being a health concern for patrons and employees .Not an exaggeration. And they try to convince employees to leave before they make you- so Sue and Danielle aren't the bad guys . Very unkind and disheartening. We thought they were genuine good people . But , sure other than that it's a clean and nice place to sweat.

OBSESSED! So, no only is this a great place to get your shvitz on, but the positive and inclusive…read moremessaging is everywhere, and I'm totally here for it. Did a first time sauna service, which is $20 and includes your own private room equipped with an infrared sauna and phone hookup so you can listen to your phone on the speakers. Towels provided and water station w/ huge cups (take 2) by the bathrooms. KEY TAKEAWAYS: - COST - First time $20, otherwise $30/session. Other packages available and discount for 2ppl/sauna as many accommodate more than 1 person. Sessions are up to 45 and you can adjust temperature as well as infrared setting (settings for mood, pain, etc.). - THE EXPERIENCE - Great service and got a little tour of the place including their book collection, which you can borrow to read while in your session. So many great books, many of which I already own - many inspiring and self-betterment-y. So relaxing and love the attention to detail in design. - SUPPORT OF LOCAL BUSINESS - The retail section includes some great finds from local businesses, bought a super witty candle that smelled great as a gift.

This location is part of the national franchise and since I have a membership I thought I'd book a…read morefew sessions here. I came in for a session following my massage which is only a few minutes down the road. The staff is okay they seem very busy most evenings. The equipment is exactly the same and other Perspire locations. I tho this was a woman owned business but recently learn it is not. You have 40 minutes to combine your time in the shower or in the sauna. You get a private suite and some come with showers and others do not. Each sauna offers the chromotherapy lights and red light strip. You can add on services like halo therapy and have salt misted into your sauna. This location does not offer free Wi-Fi for their guests. There is a gas network that does say Perspire guest, but the front personnel said that was not for use. The sweets all come in three towels you get a foot mat a full-size towel and a hand towel along with a scented eucalyptus cooling towel after your session. They do provide streaming services on their TV so you can watch your favorite apps like Hulu Netflix, or YouTube.

My love for red light therapy goes deep! If you want to experience RLT and a sauna, this is the…read moreplace to go. I love coming here on days where I feel I need a reset for my mind and body. The benefits of doing both RLT (& other light therapies are available) and sauna are amazing. The sessions are 40min long and you can choose between a suite, eh uh includes a shower, or a regular room with no shower. The even number suites represent the ones with the showers. I love coming here whenever I want by booking through the app. The staff is always a pleasure to work with and if you have any questions or concerns they are always there to assist.