So, this Korean spa is the only one of its kind in Tampa. I have searched far and wide, unless you…read moreare willing to drive a few hours or fly, this place is not bad for what you pay for. The key point to remember if you pay hamburger price, you won't get steak. With that in mind, here are the negatives and positive. Negatives (every place has it) : It's older & dated. There are some odd things like jewelry they are selling. There are random rooms scattered as private office making it a bit confusing. Next to the cold indoor pool, there are also odd items. Positive side : You can't beat the day pass of $35 for saunas, cold pool, hot tub, steam room and showers. They have sofa, tables and chairs to relax in every corner They actually serve pretty delicious Korean food for a reasonable price. Portion is generous. They give you gown, towels and other items you need to shower and freshen up to step out. All you need is your swimsuit and personal items. Place is clean and quiet. Not a lot of people. The staff are seen but they won't approach you unless you go up to them to request things. So you get your peace & tranquility. Separate shoe locker and interior locker. Yes. The place is not fancy but just remember to get "fancy" it's usually in the 3 digits. You really can't expect to pay hamburger price and get steak. Until they have similar competitor who charges the same but gives you much more, I still feel it's worth it.

I wish I could give zero stars. This place is shockingly outdated, poorly maintained, and…read moremishandles customer funds in what I can only call criminal. As a Korean individual, I'm also disheartened by how they misuse the name "Shangri-La"--it doesn't represent Korean culture at all, and the business profits while disregarding it. They mishandled a $400+ gift certificate, despite Florida law that states gift certificates never expire. Shangri-La imposed arbitrary rules, demanded ID, and refused any solutions, even though we were legally in the right. To make it worse, Carrie was rude, offered zero empathy, and made no effort to help. When we spoke to the owner, we were mocked, cut off, and dismissed, with the owner even claiming to be a lawyer. This entire ordeal caused real emotional, mental, and physical stress. It's heartbreaking that such a large sum, meant to be a meaningful experience, is now unusable due to unjust treatment. I strongly urge them to be reasonable instead of such deviant beings.

The Sauna Guys was a super fun and different experience I did with my book club! Highly recommend…read morefor a group outing like a Bach party or even just to include in your workout recovery program. Thank you Sauna Guys!

I love the sauna guys, i just joined unlimited monthly after trying their intro 3 class pack. Its…read moreNot crowded, always warm and attentive staff, real wood finish sauna, easy parking.

This is the first time I've ever seen a TV available while sauning!…read more Perspire is one of the most unique sauna experiences I've seen. There are multiple rooms available to book. Each room has a private Sauna and the saunas have red light and light therapy available inside. There is a TV in each room and the speakers are inside the sauna, so you can hear perfectly. YouTube and Netflix are available on the TVs. Towel service is included in the price so it's nice to have everything available when you enter. Bonus points that the offering is medical grade infrared and medical grade red light so the sessions are HSA/FSA eligible. Highly recommend if you are looking to get both the physical and mental benefits of sauna and red light.

Perspire Sauna is an experience that combines the healing practice of traditional sauna with the…read morescience-backed technology of infrared and red light therapy to optimize your health and wellness. You can personalize your sauna experience with temperature, lighting and personal tv selection with streaming services. I'm so excited to incorporate these services into my wellness routine with an unlimited membership.

Had a really good time visiting this establishment. Came here with my bestie as a spa day treat for…read moreher birthday. The staff was friendly and knowledgeable about their products and services. We purchased a Groupon for the detox and it didn't disappoint! The infrared sauna was nice and private (only the 2 of us). I didn't react well in the salt room but she loved it. The staff assisted me in getting some O2 (they have an oxygen bar) as I was experiencing a coughing fit from the salt. They also provided me with some additional water. The cryo space isn't for the faint of heart. You're LEGIT in a freezer (they give you gloves, socks, slippers and a mask to wear. You're supposed to stand in there for 3 minutes (I made it 60 seconds ). The sauna and salt rooms are accessible to those who need/use a walker but the cryo is not (you must be able to stand without assistance and there's nothing to hold onto inside the freezer). There is ample parking as the Riverview location is in a strip mall.

This was my second round of semiglutide injections. The first time, I lost weight and felt great…read more This second time, I have lost no weight and have had 12 injections. It does not feel the same way I did the first time. To complete the contract I paid for, no refunds were offered. I could travel a great distance, out of my way, to get my remaining shots. That's not acceptable! There were also alternating weekly shots given weekly. A vitamin B combination and a fat burner. This is NOT what I planned for. It's rather stressful and expensive. Now the nurse argued with me that I was "done" with my contracted visits. When I clearly have 4 more, after the four I picked up Tuedsay. This has.become a problem that I should not have had to deal with!! NOW WHAT???

The Recovery Room is such a hidden gem!! I am so glad they've opened where they are. It's…read moreconveniently located near Armature Works, but it feels like a private oasis outside the city. I've tried all the services, and it's hard to say which one is my favorite. I never thought I'd enjoy contrast therapy (cold plunge interspersed with the sauna), but they convinced me to try. OMG! My arthritic joints felt SO MUCH BETTER after my treatment. The Halo booth also helped with my allergies and sinus pain. The salt here is so fine that I hardly notice it (as in, it doesn't leave a mess on my clothes and skin like it does at other salt rooms). But I could taste it in the air, and boy, was it obvious it worked! My sinuses love it! Plus, I sleep much better after a session. Who knew?! This studio and the modern equipment are immaculate and inviting. It's a charming place ... very restful, private, and the staff is very helpful and encouraging. I have a feeling I'm going to be a client for life!

I had a Groupon for two sessions in the floatation tank…read more I've floated before at a different place and it was an okay experience. I was able to book my 1st session on the website and when I got to the facility, the guy at the front desk gave me the rundown on how the tank works and what to do to have a more pleasant experience. I showered before I got into the tank and then stepped into the tank and laid down. They had a device kind of like a floatie that you can put around your head to lift the head which helps to align your neck. This helped tremendously as opposed to my last experience. The last time I floated, I didn't feel relaxed all the way because my head drooped to far into the water. Don't get me wrong, it still floated but...something just wasn't right. One other thing that helped with this experience was the earplugs. They helped to block out the sound as well as keep water out of my ear canals. It was completely silent. Once the lid goes down and the lights go out, you really do feel like you're floating in darkness. I think some people say it's like what people may think it was like to be in the womb. The water in the floatation tank has the salinity to make your entire body float. So you can relax your muscles and body because it's totally supported by the water. Weird, right? The water is also the same temperature as your own body temperature so it's easier to relax and not get cold. After 60 minutes or however long you're booked for the water starts flowing around you and the lights come on to bring you back to the living world...lol. You get out the tank and shower off. Even through all this, I still don't think floatation is for me. Maybe if I did it more often I could learn to really relax in there but I just had a hard time really just letting go. I got bored after 30-45 minutes and got antsy waiting for my time to exhaust. I could have just got out then but I paid for a 60 minute Groupon so I was going to stay in for 60 minutes even if I was just swimming around and doing laps for the last 15 minutes. Haha! Another reason I started to get uncomfortable was that I was getting hot. The water is at or around 98.6 F but my body temperature is usually around 96-97F regularly. I was sweating in the water. I could feel the sweat on my forehead as well. Plus, the salt in the water dehydrates you a little. It would be nice to have some water afterwards. So I suggest bringing a bottle of water. My Groupon was for two floats but I didn't go back. Nothing against the business, I just wasn't feeling it. You might have a different experience though. All you really need is a bathing suit for this experience. The guy at the front desk said that many people float in the nude. They provide everything else, towels, soaps, earplugs, etc.

Float your boat, I mean...your BODY at Chill Therapy…read more I came here on the whim of a friend looking for relaxation. Luckily, Groupon was having a special. So, here I go into a floatation experience at 9am in the morning. I was greeted by Tom who was pleasant and helpful as I frantically roll in 10 mins late. No worries, Tom puts the Chill in Chill Therapy. After I sign my 1st born away for the disclaimers, Im off to float! The rules are explained plain and simple and now into the pod! Yes, a pod of salt of water. When you first get in, the water feels different, almost thicker and softer. The temperature is slightly warm and very comfortable. Once you settle in and and allow yourself to float, now it's time to relax every muscle in your body and release. Releasing and quieting the mind is more challenging than the floating. You think thoughts like, "Is this what it was like with I was in the womb?" After you get over the fetal regression moment, you start to give into the relaxation and almost slip into a light sleep or meditation. It's rather pleasant and restorative. But what if I drown Quin?! Don't worry, the viscosity of the water ensures that you float appropriately and your body stays in place. After an hour of floating, you awaken and began to feel like it's time to move your muscles. Coming back to reality, you start moving and will notice that your muscles and body feels lighter and more fluid. As an added bonus, you feel less stressed and may even notice a better nights rest at the end of the day. . I definitely recommend this as an experience to try. Feedback: I do think the option of a nice guided meditation walk through would be a great experience builder for those who don't mediate at all.

I love it here. The best staff. Great services. Deep tissue massage is so good. And the facials are…read moreamazing.

Rejuvenation Spa is a sanctuary of care, kindness, and world-class service…read more From the moment we stepped through the doors, we were embraced by the calming energy of the space and even more so by Rene, the owner. Rene is a true master of hospitality. Her warmth, sincerity, and attention to every detail make you feel like you're her only guest. It's like walking into a private spa that was designed just for you. I brought my daughter here to celebrate her birthday and as a single, working mom and full-time student, I wanted to do something truly meaningful. Rejuvenation Spa delivered an experience beyond what I ever hoped for. I had a massage with Kirsten, and I say this with zero exaggeration: she's among the best I've ever encountered and I've had massages across the globe as a frequent traveler and road warrior. Her intuitive touch and skill are second to none. My daughter was equally pampered, first with an incredible facial by McKenzie (who left her glowing inside and out), and then with a soothing massage from Jasmine that she's still raving about. If you're looking for a gift for someone special or maybe you need to pause, breathe, and recharge, make Rejuvenation Spa your first call. The name says it all. You'll leave lighter, brighter, and completely renewed. Book the experience. You're worth it.

I'm am at the age where sleeping wrong can set you back a week- I called first thing this morning…read moreand was easily booked within the next hour- Front desk staff was amazing and polite, friendly, and explained the visit and first time rate/ discount. Maria was my therapist today and I will say it was the best massage I've ever had. Her pressure and techniques are just perfect the only downside was I only had an hour! I am open to exploring other therapists at the studio, but I will probably always come back to Maria!

Masseuse Emily is in a class of her own. She is friendly, professional & equipped with all of…read moreknowledge + skills to tackle whatever you deem troublesome. Healing hands!!!