I highly recommend Dr. Linsey Daluga and the entire team at Renew Physical Therapy. After a high ankle sprain on a ski trip, Dr. Daluga was incredible in guiding my rehab and return to running. With her extensive experience, she assessed my injury and built a tailored program of strength, mobility, and plyometric exercises, along with a careful return-to-run protocol. Thanks to her guidance, I am back to high-mileage distance running and preparing for a marathon later this year. As a runner herself, Dr. Linsey is exceptional at coaching athletes on how to safely adjust training loads. She quickly caught subtle compensations and adjusted my gym routines before they could snowball into more serious issues. She was always friendly, deeply knowledgeable, and empathetic throughout my entire recovery. I cannot recommend her and the team at Renew Physical Therapy enough! read more

Guy was a very attentive and enthusiastic PT that helped get me back on track after a dislocated shoulder and torn labrum. He did a detailed intake when we started to assess where I was in recovery and what exercises to start with. He always explained in detail how each exercise was beneficial and what muscle areas and type of exercise it was addressing (I.e. mobility, strength). He was also open to ideas I suggested for additional exercises and even ended up adding a few based on my ideas. He sent me updated exercise programs every week highlighting any changes to the routine as well as links to tutorial videos demonstrating the exercises. He remarked how quickly I made progress through the exercises at first but didn't hesitate to hold me accountable when certain areas fell behind (I.e. range of motion) and suggested doing additional repetitions in the lagging area to help get me back on track. I kept him up to date on updates I received from my doctor via post op appointments, and while my doctor erred on the side of caution when discussing my long term functionality with my injured shoulder, Guy was more optimistic that I could regain my pre-injury form as long as I worked consistently at it. Additionally, Guy was very easy to talk to and we'd go on tangents talking about bike riding, hiking, our childhoods, etc while he was helping loosen up my arm in the beginning of our sessions. I think that definitely made me feel more at ease with navigating my recovery, and we were able to wrap up our sessions in just six months. Guy made sure to send me off with a home program that I could build off of and also offered to answer any lingering questions I might have with a quick email. As for the practice itself, Renew Physical Therapy was one of the only practices that accepted my insurance and also made scheduling/rescheduling/cancelling appointments quite easy. Whenever there was no availability their waitlist system was straightforward to use (although cancellation appointments did fill up fast). Great practice, great guy (pun intended), would recommend for your physical therapy needs! read more

Renew is the bomb. Three of our family members have been going there for different reasons and we all love their expertise and how much the sessions have helped us. My daughter broke her ACL two years ago and after meeting a few physical therapist were so glad we decided on dr Linsey. She is very knowledgeable, but also so personable and hit it off with my teenage daughter now 18 years old for the last two years and really helped her heal. We're so grateful for her guidance and care of our daughter. I've also seen dr Linsey for back and shoulder issues and learned a lot about how to better stretch and strengthen those areas. My husband has seen Guy and he's been super helpful with his shoulder issues as well. Overall, there is a reason and there's a long wait to see these amazing physical therapist, but it's worth the wait and their waitlist also works really well. read more

Dr. Nicole was the first physical therapist to get me back to running after years of struggling with IT band and foot pain and working with other providers. She is a great listener, incredibly thorough, and always knew how to challenge me and put me to work! I highly recommend Nicole and anyone on her team. read more

Happy I discovered Renew PT! I completed the Strength Training for Runners program after constant IT band issues. I loved the program so much that I signed up for a second round. The team is fantastic and my strength noticeably improved! read more

Top notch quality. I originally went to them as an active person, a runner, I wanted to ensure I had the right PT to support me. The holistic approach that Dr. Nicole and staff take is amazing - and very welcomed. Highly recommend. read more

I've been to Renew for years now - they've put me back together for an Ironman, addressed some asymmetries for another, and I just finished a Strength for Runners class there - extremely beneficial! Trying to regain my form after a year away from running, I'm seeing a huge improvement in my mechanics. They've given me free speed - faster for the same perceived effort - and a better understanding of running mechanics. If you're a runner, triathlete, or whatever, this will definitely help. Core, leg, and upper body strength sessions with excellent oversight. Nicole is extremely knowledgeable, enthusiastic, and helpful. She's amazing. read more

I cannot say enough good things about Renew Physical Therapy! I had been trying to self diagnose and self treat lingering running issues (Achilles tendinitis and calf strain) for almost a year, to no avail. I worked with Dr. Nicole who is not only an expert PT but also an avid runner, and she helped me realize that the key to my recovery was not more foam rolling and stretching, but runner-specific strength training progressions. Over the course of 6 weeks, I went from cautiously running 3 miles a couple times a week to building up to a 21-mile race PR! I'm forever grateful to Dr. Nicole and Renew PT for helping me work through my limitations and building the strength and confidence to push into new frontiers... SF Marathon here I come! read more

Nicole at Renew Therapy in San Francisco is absolutely the best. I've taken three of her strength training for runners classes over the past year, and the difference in my strength and balance as an athlete has been huge. The classes are incredibly well-designed, with lots of thoughtful single-leg work that has really helped even me out and address weaknesses I didn't even realize I had. Nicole is knowledgeable, encouraging, and clearly understands runners and how to make strength work both challenging and effective. I always leave feeling stronger! Can't recommend Nicole or Renew Therapy enough for runners looking to improve performance and stay healthy. read more

Nicole is the GOAT. After the SF Marathon, my IT band was messed up - went through a whole cycle of PT elsewhere and still couldn't run properly. Any runner knows how painful it is not to be able to run, both physically and mentally. Came to Renew under Nicole's care, and she got me back to running at a respectable weekly mileage. She taught me enough that I feel empowered to deal with any flare-ups I might have. Nicole is also just a lot of fun to talk to. I recommend any runner with an injury to her. read more

Heard great things about this place through a referral from my brother-in-law. Decided to bite the bullet and pay out of pocket; well worth the cost! Came in for lower body tightness, sciatica, and foot pain. Love working with Nicole; she is hyper thorough, always emails my exercises and program progression to me on the same day of our appointment, explains from A to Z why she does specific modalities to treat the root problem of my injury/pain. Renew is on another level of the previous PT places I've worked with. State of the art systems and I got a lot of value out of the running assessment. In addition, the administrative staff is very sharp and a pleasure to work with at the front desk. 10/10 highly recommended. read more

Went in for a post shoulder surgery, I had a bone spur and tear in the rotator cuff Guy and Sara took care of me, both excellent therapist This place is a gem When needed, I will go back again read more

I write this review because Renew has been instrumental in helping me to achieve the goal of motion after having both knees replaced on the same day surgery. I came to them two weeks after the surgery for consultation with Dr. Linsey. After the consultation, I had sessions with either Dr. Linsey or with Grace twice a week for about three months. They were always able to give me the right exercises to ease the pain or stiffness that was part of the recovery process because they always listened when I was telling them what the pain issue was. It's now almost four months since I had my bilateral knee replacement surgery, and as of today, I have gained my full range of motion; and full leg extension. Thank you, Dr. Linsey and Grace, for the excellent service you both have provided! Side note, their office has a good vibe and everyone there has always been very pleasant. Each time I walked into their office, I knew I was going to leave super happy and glad I had my knee surgery! read more

I can't say enough wonderful things about Physical Therapy Renew! I worked primarily with Nicole, but also had fantastic experiences with Sarah and Linsey. Every single therapist there is personable, knowledgeable, and truly invested in your progress. From day one, I felt supported, heard, and encouraged. Their communication is amazing -- you can text the scheduler for quick updates and email your therapists directly with questions, which makes the whole process incredibly convenient. And their home exercise programs are the best I've ever received. They're clear, personalized, and genuinely effective. I came in with stubborn knee and hip pain, and after just three months of consistent care, I'm completely healed. I've even completed two half marathons without a hint of pain! I truly never thought I'd get back to running at this level, and it's all thanks to this incredible team. A special shoutout to Nicole -- she is truly exceptional. Not only is she a skilled and intuitive therapist, but she goes above and beyond to support your whole wellness journey. She's connected me with so many resources, from nutrition guidance to local running clubs, and it's clear she genuinely wants the absolute best for you. Her encouragement, knowledge, and kindness made all the difference in my recovery. Physical Therapy Renew is everything you want in a rehab experience: professional, supportive, and results-driven. I'm so grateful for their help and recommend them wholeheartedly to anyone! read more

I cannot say enough good things about Renew. Training for my very first marathon, I fought injury after injury. Every week felt like I was dealing with something new, and it was honestly even painful to run just a few blocks. Before I started going to Renew, I really thought I'd need to drop out because I wasn't sure if I was going to be able to finish without major damage. I went to Renew each week and received so many helpful tips - not just for strength and recovery, but also for fueling strategies and training tidbits. Dr. Jenni, Dr. Nicole, and Dr. Linsey were all so incredibly helpful. I'm glad to share that with their help, I was able to FINISH without injury! I couldn't have done it without all of them! read more

Look no further for PT in San Francisco. After an accident where I was hit by a car door biking, I worked with Linsey for 12 sessions to help diagnose the pain I was having , and come up with a plan of attack for gaining strength in those areas and rebuilding the areas that were injured. Linsey provides great care when you are getting worked out on the table, as well as excellent instruction when doing exercises. She helped identify many things that have helped me recover from this injury. Huge thanks to Linsey and the whole staff at Renew for their help getting me back even better than I was before. read more

I cannot recommend Renew PT highly enough! The office staff was very responsive to my questions via text, which made making appointments efficient. A couple of old running injuries remained painful and prevented me from training fully for my first marathon in SF. Nicole immediately gave me an evaluation and PT exercises to increase mobility and strength in my ankles and knees to alleviate the pain. I was also able to get a gait analysis to identify and be able to treat running imbalances that likely started from the injuries. As a result, I was able to complete the SF marathon and make my time goal! read more

Renew is awesome! I had a calf issue during training and was a bit worried PT was going to require me to ease off, but Nicole helped me get back to full strength while still being able to keep up with my program. I ended up with a huge PR, and will definitely keep going back to keep getting my strength up and get ready for my next race read more

Cannot recommend Renew enough! Absolutely loved working with the PTs here. I initially came for an issue with shin splints that weren't getting better and on a separate occasion for arch pain. Dr. Nicole and Dr. Alexa worked with me to identify the root cause of my pain and strengthen my muscles to ensure that the issues wouldn't occur again, and I finished PT feeling much stronger. Both of them were incredibly patient and worked with me to ensure that I could still reach my running goals while not overdoing it. The front desk is also extremely kind, helpful and organized, so even though it can be tough to get appointments they are efficient with their waitlist system. Highly highly recommend coming here for all your PT needs - Renew is truly the best! read more

Nothing but positive things to say about my experience here at Renew Physical Therapy and my experience with Dr Sara Morley! Since my first visit, she has tended to my needs and I've seen results in the timeframe she set. Not only is she patient with me, but it's evident she's passionate about her job and it shows by the way she interacts with me and those around us. It truly is a pleasant environment and I look forward to all my visits here! Also have to shout out Nadia who is exceptional at her job, always patient with me as a Administrative Assistant, and overall a good person as well who has amazing customer service, I also look forward to my interactions with her and talk about what's new. Sophia and Melissa are also great, I can go on and on about how great the characters here are, so I strongly suggest booking your next appointment with Dr Sara Morley soon! read more

Dr. Mark has been instrumental in my recovery and has truly changed the course of my physical and mental wellbeing for the better. Previous to coming to Dr. Mark, I been in various forms of physical therapy for over 10 years across six different practitioners in multiple cities with inconclusive answers and results. I felt trapped in my own body given seemingly invisible and undiagnosable limitations that foundationally inhibited my quality of life; even walking would cause me pain, and I had very narrow outlets for exercise. Dr. Mark possesses a rare combination of both aptitude and the determination to see thorny challenges through to the other side. This is incredibly difficult to find. I was a tough client, both because of my challenges and my expectations, which were shaped by previous unsuccessful experiences. Dr. Mark's optimism and focus were important buoys for me. He is also a continued learner; he is always referencing recent studies he's read or workshops he's attended and incorporating that into our sessions. Dr. Mark never hesitated to lean into a problem nor did he give up or "phone it in." I'm now five months in, and I've seen notable, measurable improvements in my ability to walk, run, lift, and understand my body. I hadn't run in over 10 years and didn't even consider it to be an option that was on the table; and I'm now experimenting with short distances. In one session he made significant progress on a shoulder issue I had battled almost daily for *years* and had just chocked up as unresolvable chronic pain. Most of all, the daily anxiety I carried of being trapped with these challenges has reduced and my perceived locus of control over my body has increased. I now can envision a future where I am stronger than ever before as opposed to feeling like I was holding on to what I still had. Thank you, Dr. Mark! read more

Nicole was my therapist and helped me with quad strengthening for my knee issue. She is very empathetic, encouraging, and thorough. The front desk also does a great job when it comes to scheduling and reminders via email and text. read more

Less than three months ago (7/11/23). I had a total hip replacement. Along with a great surgeon, (Dr. Mayle, California Pacific Orthopedics), I had the absolute best physical therapist, Hailey Shore with Renew Physical Therapy in Mill Valley. She is the ultimate professional; and truly knows her business. Within two months of the surgery I was golfing. I'm not even at 3 months and there is no residual pain what so ever. Without a doubt her services played a great part in my recovery. For my next orthopedic injury, you don't have to ask who I will be calling for my PT. G.G. read more

I'm so glad that I found Renew PT! I feel so reassured here, Nicole is an expert at what she does and makes me feel confident that I can trust the plan she puts me on. The PT has been working and I feel better equipped to prevent future injuries as well. read more

After successful PT and recovery process at the care of Renew I went back recently to a different location to treat a new injury. They are great at sports injury, none of that sedentary and light PT that most places do. I highly recommend them, whether you're in the East Bay or San Francisco. Their office staff are also really nice, and always felt welcome every PT session I went in for. read more

I have been working for the last 3.5 months with Keita Yada, physical therapist, at Renew in San Francisco after a total knee replacement. The entire facility was conscientious, responsive and as far as Keita is concerned he is professional, knowledgeable, and extremely helpful in getting me to the place I want to be physically after surgery. I highly recommend him particularly and Renew overall for rehab. Thanks to all of you at Renew! read more

Renew Physical Therapy in San Francisco was wonderful! I came in with a torn rotator cuff tendon, and after a full evaluation by Dr. Guy Delia, a treatment regimen was determined. Subsequent visits, which included exercises, massage, and stretching of certain muscles (as well as at-home exercises), helped a lot. I'm now able to do arm movements that I previously couldn't do before I started physical therapy with Dr. Delia, and I'm now able to lift weights again. In addition to the excellent treatments, the staff at Renew, especially Sophia and Nadia, were friendly and helpful. I highly recommend Renew Physical Therapy! read more

I've been working with Dr. Brooke and several others on the Renew team for several months after a knee injury. They helped prepare for and recover from surgery. They're professional, friendly, and know their stuff. In addition to being super professionally helpful, Brooke was a pleasure to spend time with and made me look forward to every PT session. read more

I worked with the therapists at PT Renew for a long time after a bad skiing injury (tibial spine avulsion) that required 2 surgeries and a lot of work to recover from, most recently working with Dr Guy over the last year and recently graduated, but I'll be back if anything starts acting up! They have been a huge help in my recovery. I have sent friends their way who have been satisfied with their results too. Highly recommend! read more

Highly recommend RenewPT! I've had great results working with Dr. Mark and Dr. Brooke. The administrative staff makes scheduling easy and works seamlessly with my insurance. read more

I met Dr. Nicole and Dr. Sara at a running workshop they hosted at Orangetheory and began seeing them for a persistent back injury and a running analysis while training for my first half marathon. They were incredibly knowledgeable and gave me the tools to manage my injury and improve my training. Highly recommend them for anything running-related and more! read more

I had peroneal tendonitis in my left leg and this was my first time getting any physical therapy. I couldn't have had a better experience with the place and with Dr. Alexa. I almost thought I would never be able to play soccer as I always did. With Dr. Alexa's help and expertise, I was back rather soon. Highly recommend! read more

After breaking my fibula and tearing a few ligaments in my ankle last summer, Alexa helped me get back on my feet. Alexa was supportive, insightful, and empowering. She continuously pushed me and always had a new exercise ready to add to my routine. It's been about a year since my injury and I feel great. I'm running, snowboarding, surfing, and lifting weights again! The renew team was very accommodating and made me feel at home during my recovery process. Highly recommend!!! read more

I highly recommend Renew Physical Therapy! In December, I injured my hip while running long distance and was desperate to get back to my weekly routine. Having never seen a physical therapist, I reached out to a number of PTs in San Francisco, and Renew staff responded immediately to my inquiry; front office assistants - including Sophia, Nadia, and Janvi - were always responsive, resourceful, and super helpful in pairing me with a PT. I worked with Dr. Guy over the course of 7 weekly sessions, during which time we worked on a number of workouts in sessions. As each week progressed, he helped me slowly ease back into my regular running routine. His positive attitude and detailed explanations of my injury were incredibly helpful to me during as I improved; this helped me get a better sense of how I can potentially deal with similar injuries in the future. I highly recommend Dr. Guy to anyone looking to get back to their regular workout routines. read more

Great care, nice therapists and always on time! Parking is easy at the Portsmouth garage.

I have only great things to write about Renew, and the team that works there. Firstly, a big thank you to Nicole for getting me back to trail running. Another big thank you to Andrea for coordinating appointments and being incredibly responsive. Several months back, I came to Renew with pain from my lower back all the way to my foot. Nicole helped provide clarity as to what was going on, and pushed me through a number of running specific exercises that will change how I work out for the better! I am now on the road to getting back to my pre-injury fitness, and looking forward to the fall race season. THANK YOU Renew team for your positivity and expertise! read more

I have an active life, I like hiking and doing different type of workouts (I love swimming, I swam for 12 years as a kid). Sadly, I am not the same as before and with work, bad postures and habits have been creating injuries in my body, which have caused pain and made me stop performing certain exercises of movements. I had an pain in my right hip, it bothered me doing squats, seating, walking, etc. Renew was recommended by some of my coworkers and I decided to start doing physical therapy in order to lower my pain and be able to keep doing what I love. Everyone on the team are excellent professionals ! Nicole was incredible ! She is an expert and we setup goals, narrow doing the causes and how to get better. She explained me clearly how to do the different exercises, we checked the correct postures, etc. Now I am able to do long hikes, squats, deadlifts and different types of exercises. read more

Dr. Mark Bautista is an excellent PT. He helped me recover from my shoulder injury and now I am back in the gym, even stronger than before. Thank you, Mark! The staff at Renew is also very friendly and professional. I find the text messaging function + auto appt reminders very useful. read more

Onewheel accident led to a torn MCL and dislocated patella back in August 2020. When I started walking again I would get constant knee pain after just ~30 ft. This ended the day after my first visit with Dr. Sabes. I was a patient for 3 months and throughout the weeks Dr. Sabes would modify my clinic and at home workouts pushing me as needed to improve and get back to normal. Currently on week 6 of 6 of the running program I received and continue to improve and am almost back to normal. The staff is very friendly and Lizzie is extremely helpful coordinating and adjusting visits due to work conflicts as needed. Only regret I have is not seeing Dr. Sabes sooner. read more

After working with Brooke S.for a couple weeks On my hip flexor issue, she apparently diagnosed what the real problem was and by incorporating a roadkill stretch into my stretches, I have seen dramatic improvement in my flexibility and gait. It's the first time that I've ever been able to jog short distances since I pulled a hamstring over two years ago. I've seen Drs, PAs and a Chiropractor none of whom could solve the conundrum of why I wasn't able to jog. She was amazing at discovering the stretch and exercises to increase my strength that I need to be able to jog and hopefully play hoops again some day. Thank you Brooke. read more