Mervi has an innate ability to ask all the right questions. In doing so she built my trust from day 1. Prior to going to my sessions, I was skeptical about seeing a PT, but her approach changed my perspective. She taught me way more than I thought I'd walk away with. In a short few weeks, I sensed my body feeling stronger. Thank you Mervi! Shoutout to my other therapist Spencer as well. read more

I had a great first experience at Therapydia! I've been struggling with shoulder discomfort and was looking for a friendly, cost efficient, and well sourced physical therapist in the area, when I came upon Therapydia. What first caught my attention was the information available on the website and how they claimed to "not be another" physical therapy office. As any intrigued customer would, I called and was greeted by a very friendly, competent, and helpful administrator, Toya. Toya provided a lot of great insight about the company and even called my insurance provider (Blue Cross Blue Shield) to ensure that my insurance would be accepted before scheduling my initial visit. Toya really is awesome and is one of the reasons that I chose Therapydia. Upon arrival to the Embarcadero Center, where the office is located, parking is available in the underground structure and Therapydia validates parking. Instead of paying $18, I only paid $4. The actual office is upstairs between a hair studio and other business. The office was very clean, inviting, and provided enough privacy that other patrons wouldn't know what's happening. I was originally scheduled to meet with Allison, but, I worked with Marcus instead. Marcus was friendly and knowledgeable. I'm looking forward to rehabilitating my shoulder at Therapydia and recommend them for any physical therapy needs. read more

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Sydney is an incredible PT with a super personal and supportive approach. She helped me get back to running after baby. I went from barely being able to run down the hall after my crawling kiddo to training for a marathon within 6 months. She's super knowledgeable on postpartum issues which is amazing but she's also always learning and is committed to continuing her education in that realm. I love how she tailored my recovery not only to helping me get past my pain but also to achieving my athletic goals. She sees potential and helps you live your best life :) The staff (Amy especially) is great! They helped me navigate my wonky insurance reimbursement forms. Their space is lovely, modern, well-equipped and clean. read more

They never respond to any emails and then you can't schedule anything without making. A phone call. But who wants to make a phone call to people who can't respond to any emails. So outdated and dumb. Check your email Alexis read more

TherapydiaSF is a sports and physical therapy office in the 1 embarcadero plaza, and the couple times that I went in have been positive experiences. By the time I decided to go check out my shoulder it was already feeling much better, so beyond just examining my shoulder, I went over with the therapist a lot of preventative exercises and stretches. This has been hugely beneficial for me because I'm constantly involving myself in athletics and spending time at the gym, and as it turns out, all this activity has created some heavy muscular imbalances in my body. It was good to have someone check me out and properly teach me ways to develop my body smartly to get rid of these imbalances, and work on my weaknesses, which could prevent further injury. I like to consider it an investment for the future. The therapist who I worked with is very nice and friendly, and you'll be working with her most likely, so unless you don't like nice people, then this is a really good thing. The process to get going was pretty smooth, talked to them on Yelp 'message the business' and they responded ASAP. read more

Allison creates programs that are impactful and easy to implement in your daily life. She is able to deftly address your individual injuries and explain the why behind her recommendations. Plus, she's extremely smart, friendly and motivating. She emails you the program and exercises so I was able to share it with my personal trainer and double up on the right skills and exercises. I've enjoyed working with her and would recommend her to my network any day! read more

The space is beautiful! It's bigger than their maiden lane location so there's more space for everything. They also have private rooms now for the doctors to work with their patients. There's also a large window that gives plenty of natural sunlight which is refreshing. Probably because it's new and the Embarcadero center is an open building, this location is has a more clean and brighter feel which I love! In terms of the actual therapy, I've been with Michelle for 4 months now and she's awesome! She's very attentive, responsive, and easy to talk to. I started with her right after my ACL repair surgery and she's always made sure our sessions progress at the pace I'm recovering. I was lucky enough to recover quickly post surgery and she's been very honest with our sessions and only had me schedule sessions as needed. Scheduling appointments have been easy so far and they have reminders to make sure you don't forget! Highly recommend if you're looking for a PT place in SF! read more

Sydney is unmatched. Her personal approach and style was just what I needed to recover from have 2 babies close together. As a mom herself, she has a keen understanding of postpartum needs. She listens, coaches, and guides. Thank you Sydney! read more

Long, long overdue - a bit of hip pain hurled me into a spiral of surgeries, countless injections/therapies...I wondered if I'd ever be out of pain. Amidst my first visit with Joe he asked "what if I told you we could get you running again?" I thought that was ambitious seeing as I couldn't even sit down without discomfort but here we are - in what seems like no time I'm back to both triathlon and bike racing. Grateful to say the least. read more

My physical therapist "M" is outstanding. I've had many medical issues over the years and have had many PTs, but none as knowledgeable, patient, and talented as she is. Her care was carefully tailored to my needs, even as my needs changed. I had major surgery, followed by more diagnoses both physical and revolving around migraines, and she took everything in stride, walked me through the emotional aspects of the experiences, and adjusted my regimen not only based on the new issues but on how I was responding to the care. I cannot speak highly enough of her. The space is also beautiful and well appointed, though it's the care that matters. And her care is top notch. read more

Thank the universe for Therapydia - at the beginning part of the Summer I was diagnosed with severe pneumonia, and as a result of that bout, ended up with a severe pinched nerve in my neck. It was excruciating, to the point that I didn't know what to do. A friend of mine referred me to Therapydia, who were kind enough to find a last minute opening and connect me with Sian Smale, who has been an absolute godsend. In addition to identifying the problem immediately, she has guided me through the rehab and healing process, all the while explaining how each muscle and nerve interact with each other so that I understand what's happening. If only every patient experience could be like this. I'm now seeing the light at the end of the tunnel and I owe it all to Therapydia and Sian. Can't wait to start running again! Can't recommend this place highly enough! read more

Sian is a fantastic PT and Tiffany at the front desk is wonderful and makes the process of payment and scheduling seamless. I have been coming here for a few months and it has been more effective than everything else I have tried for chronic back pain: diet, exercise, acupuncture, chiropractor, massage, etc. read more

Sian is amazing! I have seen her for both back and ankle problems. In both cases, after a few weeks of doing the exercises she prescribed, I saw progress and was ultimately completely cured. read more

Therapydia has been a god send for me...my therapist, Sian Smale, is no less than amazing. I have been in pain for two years from a hamstring injury that set off a whole host of complications , with consultations and treatments that ran the gamut (various massage therapists, chiropractors, doctors, and other PTs) in trying to figure things out. Sian has isolated issues that others did not, and discovered old injuries that had set up movement habits that have significantly added complications to the issues Ive been dealing with. Through her guidance, I am slowly but surely getting better and having pain free moments and days...I am also taking charge of my own healing, as well as progressing and getting back into the sports I've had to abandon for the last two years. I highly recommend this practice. read more

I wish I met Sian Smale months ago!! I injured my left rotator cuff in Dec 2016 and my primary referred me to a chiropractor, who treated me initially for bursitis, but it developed into mild adhesive capsulitis (frozen shoulder). While treatments with my chiropractor helped, I didn't see huge improvement in my mobility. After two cortisone injections (which helped), my orthopaedic surgeon referred me to physical therapy. My first session with Sian was simply incredible, because I saw results that first session! She knew exactly what exercises and what areas in my left shoulder to target! I love that she also measured how much I could extend and lift my arms. While I like my chiropractor (and treatments did help somewhat), I do regret not having found Sian months ago! She has also helped me with some issues with my spinal stenosis and reducing my "pins and needles" sensation radiating down my arms. My last four weekly visits with Sian has been more productive and lasting than the last six months with my chiropractor. It's important to note that Sian was a licensed Physical Therapist in her native Australia. Here in the U.S., she's obtaining her PT license given different regulatory requirements. Make no mistake, Sian is the best! She has years of experience, gets to know her clients, very personable, and gets results! Book your appointments with Sian early as she's in demand, and rightly so! read more

Hands down THE BEST in physical therapy. Came here for a knee injury and worked with Michelle to a full recovery. She worked closely with my PCP and orthopedist to keep everyone on the same page from diagnosis through graduation. Michelle also focused closely on my interests and helped me ramp up quickly after surgery so that I could still go on vacation and maintained my recovery plan afterwards. I've seen patients from babies through seniors at this clinic and each received individualized hands on care directly from a physical therapist. I would not be as healthy as I am today without TherapydiaSF. read more

Without Sian Smale's expert care, I'm not sure where I would be physically and emotionally today. I had a serious stress fracture to my femoral neck due to long distance running. I was on crutches for 2 months. When released for PT, I scoured Yelp reviews for the best and TherapyDia popped up. I am a skeptic of PTs as I've had numerous injuries in the past and never really received any helpful or effective PT. I am a super active person and being on crutches and out of commission was a serious knock to me emotionally - I was not myself when I started treatment. WOW! Her approach to healing is amazing. She weaves the emotional and physical aspect of the injury into the healing/therapy portion. She made me think about pain in general and my perception of pain. It completely changed my thought patterns on my perceived pain. I attribute my healing to much of her input. She listens and offers solutions to whatever is going on - prescribes exercises to target certain weak points. She understands the biomechanics of the body - the chain of events that lead to my fracture was a torn glute. She is well educated in her field and shares her information freely. In fact, she has a blog that contains interesting articles on all things therapy related. Oh, for you folks like me who want to get back out there and be active again, she gets that mentality - ha! She offered me suggestions for cardio and yoga (I'm a yoga fanatic) during the different stages of healing. Tailor-made healing. My insurance does not cover therapy here and I will say without a doubt this is the best money I've spent in years. She's the unicorn of PTs! read more

This is my first go-around with PT and the team at TherapydiaSF - Embarcadero has set the bar high. Deanna has been amazing! She was able to quickly assess my problems and come up with a personalized program based on the areas I need strengthening. Each visit is a well-planned build on the previous visit. Deanna is highly committed to her patients, is a great listener, and an awesome communicator. Amy and Jael on the office staff great too. I highly recommend TherapydiaSF for anyone needing PT! read more

I'm so happy to have found my PT, Deanna Marinucci. My mysteriously aching hip had been affecting my yoga practice for months. I'd tried resting, massage, stretching, ibuprofen, etc., and it wasn't getting much better. Deanna took one look at me and could see that the problem was in my posture--I unconsciously favor one hip and stand with my weight in that leg, which over time has thrown my entire body off balance. She has given me simple, no-sweat exercises to strengthen my core and realign my pelvis. In just four sessions I am already seeing and feeling the difference in my practice. I highly recommend Deanna to athletes, yogis and runners. We all need a tuneup now and then! Thank you Deanna! read more

Staff was very helpful to get my knees healthy again. I went to Arizona for Stem cell treatment and combined with PT, I feel like my old self again read more

Michelle Cotter and The WeeMove Program at TherapydiaSF is truly fantastic! Michelle is unquestionably the best pediatric Physical Therapist in the Bay Area and I feel fortunate to have my son under her care. The WeeMove Program offers regular "check-ups" to ensure that your baby is meeting developmental motor milestones, which is especially important during the first year. Home exercises and facilitatory strategies are thoughtfully tailored to meet the needs of your baby and your family. I cannot speak highly enough of Michelle, along with the friendly front desk staff at TherapydiaSF, in making the WeeMove experience so worth it! read more

I was recommended to Therapydia through a network of running peers and I am so incredibly grateful. I suffered a seriously debilitating soft tissue injury of my adductor longus last October. I remember meeting Sydney for the first time after visiting a bunch of medical persons, none of whom could diagnose my injury or give me an estimated healing time or even understood the frustrations of not being able to run. I knew she was awesome when, after detailing my injury, she told me "You'll run again!" Seems silly and simple, but it means the world to know someone is there and gets it. Every session, Sydney was attentive, curious, kind, and provided real applicable feedback. She focused on fixing the root cause of injury, rather than just giving me injury-specific exercises. Her guidance and therapy helped me develop strength I had never found in running, and consequently a new love for the sport, too! After many months, I am running long mileage weeks and races with no pain. It's almost unfortunate that her business is to get people to NOT come back once they are healed. I'm glad I won't need PT for awhile (knock on wood) but I will miss Therapydia. Facilities- immaculate, tasteful, comfortable and well-equipped Staff- responsive and kind; very helpful with health insurance and payment issues. read more

Michelle is the most amazing PT I have ever worked with. She is so sweet and really genuinely cares about her patients. She will push you, but in a good way, and takes the time to explain things and give you thoughtful advice. I had a severely broken leg, and on top of this a completely torn ligament in my ankle. I ended up having two surgeries and now I have a bunch of screws and a plate. The surgery went great but due to the severity I was non weight-bearing for about 4 months, and my muscles completely atrophied. I basically had to learn how to walk again and Michelle made it happen! I love that she spends the entire appointment with you, hands-on, and one-on-one. This doesn't happen at every PT provider. The office is shiny and new, and the other employees (Sarah at the front desk!) are also super friendly and helpful. I actually looked forward to my appointments as I could see real improvement after each session and they were so pleasant to be around. I recommend starting PT as early as you can, and sticking with it for long as your body needs it. It was a huge physical and emotional help to my healing process and I can't thank Michelle, Sarah and this whole office enough. Truly life-changing. read more

I highly recommend Therapydia, my experience with Sian Smale was incredible! I have been suffering from recurring running injuries and had seen multiple therapists in the past, none of which were able to identify and understand my unique strengths and weaknesses as Sian did. She really took the time and care to learn about my injury and uncover any possible root causes to properly address the injury, minimize pain, and avoid reinjury. The exercises she gave me worked to progressively isolate specific muscles that led to overall strengthening and smooth recovery. It was enormously helpful to work with Sian to set goals, track progress, and identify continued areas for improvement. read more