Although the workout is fine as long as you have quite a bit of cycle/weight training/yoga…read moreexperience, the management seems to lack the ability to make decisions that are not based on greed. If you're looking for a new workout routine in 2025, I absolutely would not sign a contract at this location.

This really is the best workout ever. I love the sense of community, the friendly and encouraging…read morestaff, and of course the outcomes.

So, I never got to train here. I contacted them to make an appointment and the trainer and I…read morearranged to meet at 9am on a Wednesday. While driving from Longmont to Denver to meet him he texts me that he forgot a vet appointment and if we could resechdule. I told him I was already on my way and I made plans in Denver bc I was meeting him. I asked if he had time later in the day and he ghosted me. Just straight up stop answering text and calls. Do not go here they don't respect your time or effort.

When I first started at Project MOVE, I was the heaviest I'd ever been. Lots of travel, stress, and…read morecompeting demands over many years had resulted in my weight slowly creeping up and my health gradually sinking down. I wasn't managing my responsibilities or priorities well. Then I responded to an ad promoting the 6-week challenge, and I forced myself to turn my life upside down. I believe that our health and bodies require stewardship, just like any other aspect of our lives. If you believe in God like I do, then maybe you can agree with me that he didn't give us bodies so that we could trash them. His plan for our best life doesn't include poor health, aching muscles, misaligned joints, and everyday pain. I think that instead he wants us to live in the fullness of health. Our bodies are supposed to be strong and reliable, so they can support us in living. That might have been what I believe, but I wasn't living it. I had let my health fall lower and lower in my list of priorities, and it was starting to show. So when I started my 6-week challenge, I really had to realign my priorities. I had to adjust my bedtime and alarm clock to make time to hit the gym before work; I had to start saying "no" to friends when they wanted to do things like drink beer and hang out at bars; I had to stop making indulgent decisions in the grocery store; I had to make time every week for meal prep so I wouldn't be forced to order takeout due to laziness and lack of planning. All those changes made a big difference, and the challenge forced me to implement them all at once. I lost 14 pounds and 4.5% body fat in 7 weeks. When you consider that I only had about 25 pounds to lose to begin with, you can understand that this was a huge accomplishment. I haven't fully arrived at my fitness goals yet, but I know that Project MOVE will get me there. What makes this gym different from all the other places I've tried is the personalized connection that you have with your coaches. I'm not an extroverted person, but I felt immediately connected as soon as I started attending classes. The staff cares a great deal and they are invested in your success. They even text you to check on how you're doing and will answer occasional questions via text, even if they're outside normal work hours. If the gym has one area that could use some improvement, it's the accessibility of the coaches. Coaches here are way more involved than other gyms I've been to, but it's still really hard to schedule a meeting with certain individuals because they are stretched so thin. That said, they are doing a great job when they *are* available. When they're there and working, they're giving it 100%. The quality of programming in the group classes is SUPER high. There's a great variety of programs to choose from, including yoga, weight lifting, cross-fit, endurance training, etc. I've been limited by my availability (I mostly pick my classes based on what fits into my schedule, not which programs interest me), but there's enough variety of classes at different times that I've been able to sample about 5 different programs so far, and that's less than half of the options. What really made the difference for me was the nutrition coaching. After years of listening to the current food "science" and nutrition recommendations that float around in the news and social media, I really didn't have any idea what I was supposed to be eating. My first 6 weeks at Project MOVE came with a personalized meal plan, complete with specific foods to eat and proper portion sizes. I started shedding weight immediately from the change in diet alone! There's only about 10 different foods to eat in each macronutrient category (protein, fat, carbs, and vegetables), which some people find limiting. I really loved it, however, because having fewer options facilitates easier decision-making. Even though the 6-week challenge is over, I plan to continue going to Project MOVE. It's not convenient and it didn't fit neatly into my lifestyle. But now that I've turned my life upside down to make room for it, I don't want to go back to what I was doing before.

Manic Highlands Ranch, CO is the best gym I have ever been a member of. Workouts are well thought…read moreout and covers all muscle groups. I am the strongest I have ever been in my life. I luv our HIIT classes but my favorite are the strength classes. Don't pass up the chance to join the best gym around.

Manic is one of the best gyms/boot camps I have ever been to. I grew up being an athlete but had…read morelost myself once having kids. We moved to Denver in November and I started at Manic right away, recommended by a friend, and I couldn't be more thankful. There are people there from all walks of life and fitness levels but you work as hard as YOU can with no judgement. Pete (the owner) will push you hard, and the workouts are hard, the payoff is worth every second! I can feel a difference just if I skip one day. I have lost 14lbs in 4 months. For those of you who have injuries this is a great place to go! Pete works around all injuries and strengthens muscles to help your injuries. I have a spine issue, spondylolisthesis, that I got while playing sports in high school. Since having kids I have been in severe pain, some days I couldn't stand straight up and ended up getting steroid shots in my back. In December I was scheduled to have a procedure to numb some nerves in my spine to help with the issue but after going to manic and strengthening my core and legs I have Zero pain and ended up canceling my surgery. To say manic changed my life is an understatement. Highly highly recommend!!! Try it out!

I noticed friends of mine doing F45 around the country and decided to try it out when contemplating…read morehow to update my fitness routine! I did a 1 week trial and got hooked almost immediately. There's a lot to love about the workout -- it changes each day, takes 45 minutes, and is designed to generate results. This particular location has a really awesome roundup of coaches and good vibes from the members overall which amps up the experience. The days vary in focus, with some catered towards strength, some cardio, and some hybrid. I particularly love the strength days and could feel myself getting stronger week after week. They also have a body scan machine that members have access to at anytime to see how your body is changing and run regular challenges for members to push themselves. Like most gyms nowadays, the unlimited membership is pricey but worth it if you come frequently. They also have other class pass cards (and are on ClassPass) for other options. Overall, I'd recommend trying it out if you're curious!

Best workout and coaches ever! Only gym I have ever wanted to go to every day! Just try it!!read more

Very clean gym. I took a Barre class with Jen yesterday and it kicked my butt. I like the strap on…read morehand weights they have. It's easier to have better form when you don't have to hold on to hand weights. Jen comes around and fixes form, which I greatly appreciate. I want to get the best workout I can. I will definitely come back and try another class.

This studio has saved my sanity during the pandemic. I started doing replay virtual classes when I…read morewas pregnant, and have been doing them ever since. Laura and her team helped me get right back to normal again after the baby, and I can fit in a class whenever the baby is asleep. I used to take Laura's class at another studio and she was always my favorite... so hard but so motivating. I was so excited to follow her to Balm and experience her own studio. Laura and her team are the best! THANK YOU for being so awesome and bad ass.

From the beginning (day 1 and on) the app had so many glitches. Wanda was great at trouble…read moreshooting every time my daughter and I wanted to book a class. However, it was very cumbersome. For this reason making it near difficult to book classes we gave up. I give 3 stars because the app is terrible, the classes are okay, (very tight quarters if working out with strangers) and the hoops you have to go thru to cancel your membership. You must keep for a minimum of 6 months, I was told to pause my membership then told again to keep paying until my 6 months were up. $79 and $39 for my daughter. The amount of times you have to call and text to get a straight and clear answer as to how to cancel is tumultuous. Before committing to a 6 month membership I suggest (((try before you buy. Try a class or 2 for us it wasn't worth the hype.)))

I'm so thankful for Wanda at Hotworx Highlands Ranch. There have been several times where I've…read morestruggled to get in for my work outs or simply thought about giving up. Wanda has been there with encouraging words and ideas to help motivate me to not give up. Through out the years I've also appreciated the support and positive attitude of several staff members. This is truly a fantastic place and everyone really cares. You are never just another member here! THANK YOU!

I can't say enough great things about CFE! The coaches and members are super friendly, the WODs are…read morealways changing and challenging and can be modified to fit any skill level. The class times are convenient and I always leave knowing I got an awesome workout in. I love the extras too - Eating Primal, the in-house competitions, Saturday's at Red Rocks (in the summer) and the Kid Zone!

Great programing. Great coaches, that make sure you are getting a good workout and doing it…read morecorrectly and safely preventing injury. Friendly and comfortable environment. Love this place, highly recommend.

Very grateful for this place. I have some serious health issues and was instructed by my doctor to…read moretry res light therapy workouts and this place has been great for me. Great hours, easy access and functionality. Friendly staff that is always willing to help if needed.

This place is amazing! I love the workouts as they provide a variety of classes and intensity…read morelevels. It is convenient for any schedule with 24/7 access. The staff is also very helpful and nice!

Great location and awesome equipment but suuuper small--especially for the price!…read moreAs a result of the tight space, people are on top of each other and etiquette seriously suffers as a result. I want to love this gym but it's so hard when people are taking the machines you're using. I once got asked to leave the single open-space room so the owner and some friends could watch a movie in there. Im also certain a man took a picture of me last time while I was on the treadmill. The gym should be a place to decompress but I often leave here more stressed out!!

The staff is friendly and helpful. The gym is clean and has great equipment. Love that its open…read more24/7. They offer many differnt classes and open to new ideas.