I'm not the guru of Crossfit, my sister is. She's got the banging body because of Crossfit…read more(different gym) so I thought I would give them a try. Crossfit is not about pretty. It's basic equipment. No fancy anything. No Air Conditioning but there was a nice cross breeze. They have 1 washroom if you need to change. You have to come here with a different mind set and expectations. I come from a dance, pilates, and yoga background so getting on a dirty rubberized mat took a little getting used to. (tip: don't wear white tops.) They really encourage you to come as often in a week as possible, to push yourself as hard as you can when you're here. After each time I was here, I felt it for days! They're supportive and instructive, correcting any errors in form. They also have a class just for women which was nice. There are people who really did well here, made friends and they look great but I'm going to try to find another crossfit box that's not quite so rustic. Crossfit Silverback is looking into building their own building instead of operating out of warehouse/garage space. Maybe I'll check them out then.

This place is fantastic! The trainers are really nice and helpful - that being said they will push…read moreyou and motivate you to work hard. They also spend time making sure your form is correct so no injuries occur. There are no frills here and the WOD's are NOT easy but if that's what you are looking for then this is NOT the place for you. The workouts are always changing, and they are always challenging, so it's different every time and nothing gets boring. I have had no regrets about setting foot into this place.

Very friendly and very informative atmosphere in there staff are very careful who tending your…read morepersonal needs . Very informative in explaining the concept of achieving your fitness goals and how they wil go about achieving it.

I need to exercise because of my back issues but have trouble with a good program because of my…read moreback and knee issues. My husband told me about this place because I was just getting stuck in the same old routine and he said these guys would work with my physical issues. I tried a few classes and have never felt like I have worked out so hard in my life and it felt so good!! They plan these amazing work outs for the entire body and change it up regularly. I am hooked Have been going 3-5 days a week for 2.5 years and at 42 I have never felt so strong and fit. I can lift things, move things, sprint after kids at work, Open things, hike for hours on any terrain, etc it's literally changed my life!! I love the staff and all of the trainers, they're amazing motivators, so kind and so good at what they do. Its like a family!! Thank you ATH!!

Loved my first experience at this gym! The instructor, Nanci was super sweet and had a fully…read moreplanned workout routine when I arrived. I had signed up through class pass, but other attendees were members that came for their own workouts or guided workout by one of the coaches. It's 24/7 to members, and they even have a section for kids to hang out while you get your workout in. Definitely recommend!

They are small and fully equipped with great machines of every variety including all weight…read moremachines, free weights, advanced elliptical and treadmills, stairclimbers - all the standard self-torture devices of choice. They have a great app, a great selection and wide range of classes are offered my multiple instructors. They are super friendly & all very adept and knowledgeable.

I took a class and The owner (Deborah ) was very off putting , rude was honestly giving off mean…read moregirl energy . Thought it was just me but others have mentioned her behavior as rude . Crazy that a business owner is giving off that kind of animosity . Disgusting

The first time I tried this studio, I fell in love with the Lagree Method. The instructors at…read moreWicked Core are amazing and all offer unique classes. To me, this is like playing twister, but on a megaformer ! You definitely will workout muscles you didn't know you had!

I have not always had the best view or opinion of CrossFit from past experiences over the years,…read moreand even at times I thought it can be too extreme or risky, but the truth is it truly comes down to the trainers of each CrossFit gym and how it's managed....let me just say this gym and its trainers are top notch. They pay attention to each individuals form and make sure the person is doing the right level (beginner to advance) throughout the whole workout. Safety is not on the back burner here. The workouts are great and challenging. In the classes the people help and encourage each other without question. if you want to make small gains over time for big wins in your health, mentally and physically, this is a great place to start.

Before coming to CFOT two years ago, my idea of working out was limited to running, but a foot…read moreinjury forced me to look for alternatives. I had never picked up a barbell, so the idea of CrossFit was both exciting and intimidating. I had no idea what to expect when I walked into this gym, but what I found was so much more than just a building full of equipment. The coaches are so thoughtful and thorough in their approach to teaching the movements, and their corrective feedback ensures bad habits don't linger too long. The community is unlike any other, and the members support each other both inside and outside of the gym. Matt and Alex have done such a wonderful job of fostering a very welcoming environment that truly feels like a family. Bonus: Coach Rachel is also a PT, has an office on-site, and helped me come back stronger from the running injury that originally brought me to CrossFit. If you're considering trying CrossFit, do yourself a favor and call Matt!

I love this gym! It has everything a massive gym has even an outdoor workout area, and did I…read moremention it's VERY CLEAN!!!?? They really pride themselves on housekeeping I will definitely give them that! Even on busy days I can still get a good pump in and not have to wait between sets. Definitely my home gym

Recently joined this gym since it is super close to my house and offers classes included with the…read moremembership. I really enjoy the fact that its smaller and you don't feel like you are working out with the masses of humanity. There are always a variety of machines and equipment available no matter what time I have gone in. The gym is always super clean and the staff is always helpful and friendly. I am not a person who has ever loved to work out or a considered myself gym rat, but this gym makes working out a pleasant experience.

I have never been into fitness. Thought I never would be, but I LOVE BMF!! I go to about 4-5…read moreclasses a week, work with a trainer & the nutritional counseling is unmatched!! I feel like I'm part of a family here!! The owners & coaches are amazing & want to help you be your very best you!! If I could give 10+ stars I would!! Thanks to BMF I am in the best shape I've been in since I was in college (a long time ago) & I look & feel so much better!!

Love, Love, LOVE this place!! It is truly more than just a gym. We are a family. We celebrate with…read moreeach, cry with other and laugh with one another. The connection is so strong that we develop relationships outside of the gym. And now during a time when we're Sheltering in Place, our coaches have created workouts with video demonstrations to keep us on track. The love they have for us is immeasurable! There is no place like BMF!!!

I really enjoy coming to this gym. The pool really helps my muscles relax. I come in overnight and…read moresometimes have trouble with my account and the overnight worker, Jacob, always is there to help me and does a fantastic job of fixing any problems I have. Really makes my day go a lot better!

These guys are great to deal with. All have excellent knowledge regarding nutrition and workout…read moreroutines. Very friendly front desk and you can always find a staff member on the floor. The place is clean and has a newer feel to it. Its reasonably priced as well. Hit me up if you have any questions.