This studio is inside of the LA Fitness. You wouldn't know unless you're super close - then you'll…read moresee a little branding. I also had to read yelp reviews to confirm where I was going. There was only one attendant and she was late opening up. My appointment was at 8:15 and I didn't get to speak to her until 8:17 and didnt get into the sauna until 8:25. Not a big deal but I actually booked a sauna session to go make weight and every minute counted. The attendant was nice but I could tell she felt overwhelmed. The sauna room itself was nice - an individual tv with bluetooth attached - and decently clean space. However, since I was the first of the day - the sauna was only at 130 and by the time I left, only got up to 140 with capabilities to get up to 170. Would not go back.

This is my first time visiting this location and 3rd session with Perspire. The first 2 times I…read morewent to the one in Costa Mesa. The staff at this location seem friendlier than the one in CM. I actually got a welcome refillable water bottle from the girl working at the front desk, I didn't get one at the CM location, maybe she was new??? This one also offer dumbbells if you want to workout during your session, CM doesn't offer that. This location is actually located INSIDE LA Fitness. I was having trouble finding this place. Once you walk in LA Fitness, go all the way to the right side and you will see it. I also like that they put a welcome card with my name on it right next to the towel on the bench inside the sauna booth, I didn't get that in CM. The parking here is super easy, they have plenty of parking spaces, unlike the one CM, their parking is pretty limited. I like that I could adjust the light, the temp, the red light and everything right on the panel inside. Overall I really like this location, and if you are a member of LA Fitness, you can take a shower there after the session. I will be back for more!!

Definitely a must if you're starting to feel under the weather. I've never been the one to sweat,…read moreso seeing all this sweat come out of my body was shocking, I feel great! We didn't do the cold plunge, but will try it out next time.. Will be doing saunas every few weeks from here on out !

My boyfriend and I decided to try something new and this was definitely an adventure. I've only…read moredone the cold plunge at Glen Ivy years ago, but this was a way different and way better experience. We got the 45 minute session for just us two. You spend a few minutes 3-5 minutes in the cold plunge and then about 10-15 minutes in the sauna. I literally felt pins and needles throughout my body immediately, but it felt even better getting out and going into the sauna. I only lasted about 40 seconds lol but plan to continue adding on more time once I'm used to it and mentally prepared. It's a great way to bond, recover, and relax. It's definitely a VIBE! We plan to continue coming back as we both felt so refreshed and rejuvenated.

SHOUTOUT TO MVP MASON! GIVE HIM A RAISE!…read more I've been to Perspire Before but I wanted to try out here since I actually came in due to a Instagram Free Session Promotion (they got me). It was nice there was a call right after I got scheduled to make sure I knew I was doing and if I've ever been to Perspire before. They made sure to go over everything in detail. Parking shouldn't be an issue as it's in a little corner of the plaza. I actually liked it a lot more than Perspire since there is a small and large size Sauna. I like that it did get hotter than Perspire and did a little bit of cardio on the bike before hand to help increase the efficiency of the Sauna. Infrared is outside and you stand there 5 mins facing both sides. Pretty easy to use. There are goggles if you need but he explained to me it's healthy for you if you close your eyes and face it as well. It's not too too bright. I love that the towel was ICE cold on this ice plate as well. Everything was awesome thanks so much for the experience.

- One day their AI Sarah suddenly offered me a "free" session "no strings attached". The strings…read morewere partaking in a physiological study, asking me things I don't want to divulge, trying to get me to sign up, and taking 1hr 15min total. The session wasn't free. - Wish the msg bot was more upfront about all this before making the offer. + The staff are nice, informative, helpful. + Cold water machine in the back. . One restroom in the back. + Pleasant, peaceful ambience. + Ample parking. - Tip: before the red light therapy panel is turned on, look away so you're not blinded.

I am a recent customer and I was very impressed by the overall vibe of their facility. The…read morescheduling is easy, the Front Desk specialist, Annie made me feel welcomed. My injector, Rio, created a beautiful eyebrow "lift" for me. In fact I got the best results in my 15 years doing botox. I am looking forward to try the other rejuvenation/esthetics treatments that they have. I wholeheartedly recommend them.

They have experts that work there...im very pleased with Annie and her fabulous facials and great…read moreadvice on skin care....and Rio with her fantastic skills doing botox and giving wellness shots.. she's precise and I never feel any pain...

I visited iSpa, and it was such a unique, relaxing experience. We tried the hot and cold plunge,…read moreenjoyed a body scrub, and spent time in the forest room and salt room. We also had lunch, and it was amazing! The hair wash was something I had never experienced before, and it made the visit feel even more special. They also offer massages, so there are plenty of ways to unwind. If you're looking for a day to switch off, relax, reset, and release, iSpa is definitely a place to check out.

I used to go to iSpa pretty regularly and was even willing to drive over an hour to get here…read morebecause I loved the atmosphere so much. They put a lot of effort into recreating the feel of a traditional Korean village in their jjimjilbang and rest area, and it really does make you feel like you've been transported to Korea. The women's soaking pools are also spacious. Unfortunately, my most recent visit was really disappointing. The jjimjilbang rooms were noticeably cooler than I remembered. Most of them were barely warm enough to make me sweat, and even the hottest room didn't feel hot at all. At first, I assumed something was malfunctioning, which I would have completely understood. However, I asked the front desk and was told that these are going to be their regular temperatures moving forward because they had been cited by the health department for the rooms being too hot. I understand that they have to comply with health department requirements, but for someone who specifically comes here for the traditional Korean sauna experience, this completely changes the experience for me. If I'm going to a sauna, I expect to sweat. The LA weather outside honestly feels hotter than some of the sauna rooms now. It's unfortunate because iSpa used to be worth the hour-plus drive for me, and I genuinely loved coming here. The atmosphere is still beautiful and unique, but without the heat I expect from a Korean sauna, I don't think I'll be making the drive back.

Ok! So... I heard about them through IG! It kept popping up here and there amongst other ads and…read moreposts for other health things. I've never thought I'd ever do this because I'm very regular. Like at least twice a day. But I've heard it's good to try to help get some bloating down and I've been bloated and a little constipated from starting the Tirz-GLP shot (2nd or 3rd week) so I decided to try this! Booking was easy. I had a little trouble finding the place because I thought I went into a residential parking lot and turned around and went the wrong way until I called them and got instructions to come back. lol! (Thank you!) So I walked through the parking lot into a cute little villa looking patio and went inside. It felt so calm and peaceful. Good music, good smells (ironically) and nice people! I was greeted by Emily. She was so nice and friendly. She made me feel so comfortable and at ease. Everything went so smoothly. I started off on the machine to drain lymph nodes and it felt so fun balancing on it! (Posting a pic or video) Then, Emily took me to the room where they do the cleanse and explained the process and gave me a heads up on what I'd feel and the pressure and I was able to let her know if it felt too much or not and she massaged my tummy throughout the cleanse. It was gas at first and then the "stuff"... WOW! I can't believe this can clean the colon! Our colon is 6 ft long?! Omg! Fascinating! Anyway, she said at the end that I might be good after 1 or 2 more sessions. That's good to know! I might definitely be back! It's not cheap though...so if you're backed up... get the packages! Thanks, Emily! Hope you got my tip!

Noticed a huge difference with only one session. I have been having minimum 1 bowel movement per…read moreday which makes me super happy! Previously, i would take at least 2 full days of not having a bowel movement. So for me this is a huge difference. Totally recommend this place. And will definitely be back again.

I've had a great experience with the Metal Labs cold plunge. After playing pickleball and having…read morelong, physically demanding days, my knees, lower back, and muscles can feel sore and tired. Using the cold plunge has really helped me with muscle recovery and makes my knees and lower back feel much better afterward. I also feel refreshed, relaxed, and less fatigued.

Great place to come and get your recovery!…read more They have 3 cold tubs, ~35, ~45, ~50 F. Then they have a hot tub, a sauna and shower. Only thing you need to bring is a towel.

This location isn't the closest to my house, but it's definitely worth the drive! The parking lot…read moreis on the smaller side, but even on a Saturday midday or Friday night, I've had no problem finding parking. The staff are friendly, the location is clean, and I really appreciate that they have speakers inside the sauna. At other Perspire locations, you can barely hear the TV, so this is a nice touch. The cold towel at the end and their water dispenser is an added bonus! Definitely a must-visit when you need to relax, unwind, and reset.

I had a great experience at The Perspire Sauna Studio. They are recently completed a restructure…read moreand update of the facility. It was clean, organized and smelled good. The staff were very friendly and gave a great overview/tour before use. They use infrared heated saunas instead of the typical steam saunas (at least what most are familiar with). Just about everything (temperature, colored lights, smart tv, etc.) is customizable one inside your private room. Make sure to hydrate before, during, and after your next visit and I promise you'll have a great time!!

Came here with my best friends for some much-needed R&R over the weekend! It's honestly in such an…read moreunassuming shopping center lol. I've driven past here multiple times and didn't realize this was here. We started by soaking in the hot tubs, and my friends graciously booked me for the exfoliation scrub and massage, which was a 10 out of 10. My masseuse (sorry, I forgot your name!) was amazing!! I felt like a smooth baby afterwards. After that, we grabbed lunch at the restaurant attached to the spa. Thankfully, they provide slippers so you can just walk across the hallway to the restaurant. We ate well, and then spent the rest of our time in the saunas, which were amazing. I loved the range of saunas, and I appreciated that the common area had tons of space; it was quiet and serene. Definitely would recommend to others. It's a bang for your buck for all the services offered here. We'll definitely be back!

One of my frequented korean spas and the thing that draws me back everytime is the restaurant on…read moresite. The food there is HEAVEN. I literally dream about eating the food and drinking the drinks there. The spa itself is what i would rate pretty decent at a 3.5/5. I came here with my girlfrends to do a scrub. I think they packaged a deal where you can get a scrub and a 30 min massage for just a tad more. For my first time scrub experience.. it was an experience for sure and you have to really love and be comfortable with your body. When you check in, you will receive your locker key, uniform, and can request for toothbrush and razor as needed. Next you put your shoes and then your belongings and strip down! The wet sauna area is FULL nude. And you'll see people walking around naked in the locker room. You will be required to shower before you get into the hot tubs or sauna rooms. They provide shampoo, conditioner, and body wash. You can bring your own as well! Compared to other spas i've gone to, the have a bar soap and some decent shampoos. I just think its weird to have a communal bar soaps around. I tried to find the soap bodywash. The hot tubs were soo relaxing as well as the steam rooms. I felt all more pores opening. There is also a cold plunge for those who like that. If you are doing a scrub they will call your number (your key number) and lead you to the scrubbing tables. They are separated stalls but its in an open room. There will be a korean aunty in a swimsuit that will instruct you to turn front back side to side as she starts scrubbing you. When you get to the point of no flacks given, life is so relaxing. I let aunty scrub me down and descale me like a fish and I watched all my dead skin melt off. I do have to say they get pretty close to the crotch area and also pretty close to your crack. It caught me by suprise as I didnt think they'd go there but they are respectful and will put a towel in your nether regions. But literally no area was not baby skin smooth afterwards. What also caught me by suprise was it also included a hair wash and a freshly grated cucumber facial. I left feeling so good and i dried off, uniformed and met my friends at the common area. Common room is really relaxing and "room temp" and then you can increase in temp with the different rooms they have. There is a relatively room temp room (bamboo) and a cold room (which i love, basically a freezer). You can order drinks and snacks to the common room via kiosk. When we got hungry, we had to exit through the front desk area and enter the restaurant. And again the best food i've ever had and drinks. We were 3 girls and ordered 2 things. Bossam and the galbitang and STUFFED was an understatement. We ate so much and had enough to take home. We went back to spa and came back for their bingsoo which was so good! Special shoutout to the rice water tea and the peach fruit tea. SO GOOD. Spa itself, I do wish some amenities are updated. But the restaurant is really the reason why I keep coming to this spa.

Had my first colonic ever and it was here with Julie. Wonderful person to put you at ease and…read moreexplain the whole process. I feel so good and highly recommend.

No collections of BEST could be complete without Ronica and her team at OC SPA and Wellness. I have…read morebeen going there for years, and infact, moved away from Huntington Beach and drive back to see them about once every three weeks. Best facials ever. Best waxing ever. Best massage ever. Worth the drive from Long Beach! The desk staff is professional and personable, the service providers are experianced! These are not some newly graduated kids trying to build a clientle, these are proffesionals who really know their craft