Rapidan Camp loop is a wonderful hike that many people do not know about. You hear Old Rag hike and you hear the White Canyon hike but not the Rapidan Camp loop. You take a Mill Prong trail + Laurel Prong Trail (lot of Laurel flowers at this time of year) and wrap it up with Appalachian trail.
The Rapidan Camp, was the summer retreat established by President and Mrs. Herbert Hoover during his administration (1929-1933) and it is still there. This camp precedes Camp David (1938) and you can see it or even rent a cabin! "The site had to be within 100 miles of Washington, at least 2500 feet above sea level to avoid mosquitoes and, above all, near a good trout stream" - The president Hoover said.
The best part for me is that you change a lot of scenery and flora on your 7 1/2 mile trip. Bushy, woodsy, rocky, grassy are all the terms you will encounter. Flowers are impossible to miss, the stream gently follows you and the end you have a long walk at the famous Appalachian trail (always white blaze), where you never know who you may meet.
The highlight was seeing up close wild grouse, first time in my city slicker life. Picture is here to proof it. The changing scenery of flora made it up for not having the views from a top of the mountain and seeing the vintage presidential retreat cabins makes you feel like you walked in the president boots for a little bit.
"Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same"
Robert Frost read more